Berry Cheerios Oat Crunch
Nutrition Facts
Serving Size:
cup
(54 grams)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat
4.5 grams
6% Daily Value
Saturated Fat
0.5 grams
3% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
1 grams
Monounsaturated Fat
2.5 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
220 milligrams
10% Daily Value
Total Carbohydrates
43 grams
16% Daily Value
Dietary Fiber
4 grams
14% Daily Value
Sugars
11 grams
Includes
10 grams
Added Sugars
20% Daily Value
Protein
4 grams
Vitamin D
4 micrograms
20% Daily Value
Calcium
130 milligrams
10% Daily Value
Iron
16 milligrams
89% Daily Value
Potassium
180 milligrams
4% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (Vegetable and Fruit Juice, Caramel Color, Annatto Extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12, Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin D3.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Vegetarian
- Pescatarian
- Whole Grain
- Lifestyle - Whole Grain
- Mediterranean Diet
Source of Calories
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (Vegetable and Fruit Juice, Caramel Color, Annatto Extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12, Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin D3.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 220 KCal?
| Walking (3mph) | 59 minutes |
| Running (6mph) | 21 minutes |
| Bicycling (10mph) | 31 minutes |
Values estimated based on person weighing 140 lbs.
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