Empanadas
Nutrition Facts
Serving Size:
Serving
Amount Per Serving
Calories
550
% Daily Value*
Total Fat
40 grams
51% Daily Value
Saturated Fat
13 grams
65% Daily Value
Trans Fat
0 grams
Cholesterol
85 milligrams
28% Daily Value
Sodium
1220 milligrams
53% Daily Value
Total Carbohydrates
32 grams
12% Daily Value
Dietary Fiber
3 grams
11% Daily Value
Sugars
2 grams
Protein
18 grams
Vitamin D
0 micrograms
0% Daily Value
Potassium
0 milligrams
0% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Source of Calories
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How long would it take to burn off 550 KCal?
| Walking (3mph) | 148 minutes |
| Running (6mph) | 53 minutes |
| Bicycling (10mph) | 76 minutes |
Values estimated based on person weighing 140 lbs.
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