Breakfast Biscuit, Golden Oats
Nutrition Facts
| Typical Values | Per 100g | biscuit (13g) | %*(13g) |
|---|---|---|---|
| Calories | 1770.2kj | 230.1kj | |
| 423.1kcal | 55kcal | ||
| Total Fat | 13.8 grams | 1.8 grams | |
| Saturated Fat | 1.5 grams | 0.2 grams | |
| Total Carbohydrates | 64.6 grams | 8.4 grams | |
| Sugars | 20.8 grams | 2.7 grams | |
| Dietary Fiber | 5.4 grams | 0.7 grams | |
| Protein | 7.7 grams | 1 grams | |
| Sodium | 1.4g | 0.2g | |
|
* Reference intake of an average adult (8400kj/2000kcal)
INGREDIENTS: Whole Grain Blend (Rolled Oats, Rye Flakes), Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], High Oleic Canola Oil, Sugar, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1). Contains Wheat, Soy.
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Data not available
- Cholesterol Free
- Low Cholesterol
- Saturated Fat Free
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Whole Grain
- Saturated Fat Free - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Lifestyle - Whole Grain
- Mediterranean Diet
Source of Calories
Ingredients
Whole Grain Blend (Rolled Oats, Rye Flakes), Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], High Oleic Canola Oil, Sugar, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1). Contains Wheat, Soy.
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Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Cookies (Perishable)
How long would it take to burn off 50 KCal?
| Walking (3mph) | 15 minutes |
| Running (6mph) | 5 minutes |
| Bicycling (10mph) | 8 minutes |
Values estimated based on person weighing 140 lbs.
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