Sardines, in Mustard Sauce
Nutrition Facts
Serving Size:
can
(106 grams)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat
13 grams
17% Daily Value
Saturated Fat
5 grams
25% Daily Value
Trans Fat
0 grams
Cholesterol
110 milligrams
37% Daily Value
Sodium
450 milligrams
20% Daily Value
Total Carbohydrates
4 grams
1% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0 grams
Includes
0 grams
Added Sugars
0% Daily Value
Protein
17 grams
Vitamin D
3.2 micrograms
16% Daily Value
Calcium
220 milligrams
17% Daily Value
Iron
1.3 milligrams
7% Daily Value
Potassium
190 milligrams
4% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
Sardines, water, mustard flour, acetic acid, modified cornstarch, salt, turmeric (color), spices, xanthan gum, natural flavor, annatto (color). May contain crustaceans
Data not available
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Pescatarian
- Sugar Free
Source of Calories
Ingredients
Sardines, water, mustard flour, acetic acid, modified cornstarch, salt, turmeric (color), spices, xanthan gum, natural flavor, annatto (color). May contain crustaceans
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Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Prepared / Processed Animal Products > Seafood & Fish
How long would it take to burn off 220 KCal?
| Walking (3mph) | 59 minutes |
| Running (6mph) | 21 minutes |
| Bicycling (10mph) | 31 minutes |
Values estimated based on person weighing 140 lbs.
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