Black Forest Ham
Nutrition Facts
Amount Per Serving
Calories 50
Calories from Fat 10
% Daily Value*
Total Fat 1 grams
2% Daily Value
Saturated Fat 0.5 grams
3% Daily Value
Trans Fat 0 grams
Cholesterol 30 milligrams
10% Daily Value
Sodium 440 milligrams
18% Daily Value
Total Carbohydrates 1 grams
0% Daily Value
Dietary Fiber 0 grams
0% Daily Value
Sugars 1 grams
Protein 10 grams
0%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- 100 Calories or Less
- Low Carb
- Carb Friendly
- Low Fat
- Low Saturated Fat
- Low Fat - FDA Shelf Tag
Source of Calories
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Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Prepared / Processed Animal Products > Meat
How long would it take to burn off 50 KCal?
| Walking (3mph) | 13 minutes |
| Running (6mph) | 5 minutes |
| Bicycling (10mph) | 7 minutes |
Values estimated based on person weighing 140 lbs.
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