Spinach Feta And Tomato Omelette
Nutrition Facts
Serving Size:
omelet
(543 grams)
Spinach Feta And Tomato Omelette
Amount Per Serving
Calories
456
% Daily Value*
Total Fat
33 grams
42% Daily Value
Saturated Fat
16 grams
80% Daily Value
Trans Fat
0.5 grams
Polyunsaturated Fat
3.9 grams
Monounsaturated Fat
9.8 grams
Cholesterol
614 milligrams
205% Daily Value
Sodium
1338 milligrams
58% Daily Value
Total Carbohydrates
13 grams
5% Daily Value
Dietary Fiber
5.9 grams
21% Daily Value
Sugars
4.3 grams
Protein
30 grams
Vitamin D
3.1 micrograms
16% Daily Value
Calcium
463 milligrams
36% Daily Value
Iron
9.2 milligrams
51% Daily Value
Potassium
1648.2 milligrams
35% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Source of Calories
Region:
US
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)
How long would it take to burn off 460 KCal?
| Walking (3mph) | 123 minutes |
| Running (6mph) | 44 minutes |
| Bicycling (10mph) | 63 minutes |
Values estimated based on person weighing 140 lbs.
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Nutritionix sub-recipe for 1 omelet:
| Serving | Ingredient | Calories |
|---|---|---|
| 1/4 tsp 1.52 g | salt | 0.0 |
| 1 tbsp 14.19 g | butter | 102 |
| 3 large 150 g | eggs | 214 |
| 1 oz 28.35 g | feta cheese | 75 |
| 1 cup 226.8 g | baby spinach | 52 |
| 1/4 tsp 0.58 g | black pepper | 1.4 |
| 1 62 g | plum tomatoe | 11 |
| 1/4 cup 59.2 g | water | 0.0 |