Cooked Barley
Nutrition Facts
Serving Size:
cup
(157 grams)
Cooked Barley
Amount Per Serving
Calories
193
% Daily Value*
Total Fat
0.7 grams
1% Daily Value
Saturated Fat
0.2 grams
1% Daily Value
Polyunsaturated Fat
0.3 grams
Monounsaturated Fat
0.1 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
4.7 milligrams
0% Daily Value
Total Carbohydrates
44 grams
16% Daily Value
Dietary Fiber
6 grams
21% Daily Value
Sugars
0.4 grams
Protein
3.5 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
17 milligrams
1% Daily Value
Iron
2.1 milligrams
12% Daily Value
Potassium
146 milligrams
3% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- High Fiber
- Saturated Fat Free
- Low Saturated Fat
- Sodium Free
- Very Low Sodium
- Low Sodium
- Sugar Free
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- Excellent Source of Fiber - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
- Sodium Free - FDA Shelf Tag
- Very Low Sodium - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Sugar Free - FDA Shelf Tag
- Lifestyle - Sodium
- Lifestyle - Sugar
Source of Calories
Region:
US
Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Grains
How long would it take to burn off 190 KCal?
| Walking (3mph) | 52 minutes |
| Running (6mph) | 19 minutes |
| Bicycling (10mph) | 27 minutes |
Values estimated based on person weighing 140 lbs.
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