Sliced Ham
Nutrition Facts
Serving Size:
medium slice
(42 grams)
Sliced Ham
Amount Per Serving
Calories
58
% Daily Value*
Total Fat
2.1 grams
3% Daily Value
Saturated Fat
0.4 grams
2% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
0.3 grams
Monounsaturated Fat
0.8 grams
Cholesterol
27 milligrams
9% Daily Value
Sodium
410 milligrams
18% Daily Value
Total Carbohydrates
0.5 grams
0% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0.5 grams
Protein
9.3 grams
Vitamin D
0.3 micrograms
2% Daily Value
Calcium
1.7 milligrams
0% Daily Value
Iron
0.4 milligrams
2% Daily Value
Potassium
144.9 milligrams
3% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- 100 Calories or Less
- Low Carb
- Carb Friendly
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Sugar Free
- Low Fat - FDA Shelf Tag
- Sugar Free - FDA Shelf Tag
Source of Calories
Region:
US
Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Unprepared / Unprocessed Animal Products > Pork > Primary Cuts > Hams
How long would it take to burn off 60 KCal?
| Walking (3mph) | 16 minutes |
| Running (6mph) | 6 minutes |
| Bicycling (10mph) | 8 minutes |
Values estimated based on person weighing 140 lbs.
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