Grilled Pork Chops
Nutrition Facts
Serving Size:
chop without refuse
(157 grams)
Grilled Pork Chops
Amount Per Serving
Calories
328
% Daily Value*
Total Fat
17 grams
22% Daily Value
Saturated Fat
5.5 grams
28% Daily Value
Trans Fat
0.2 grams
Polyunsaturated Fat
2.1 grams
Monounsaturated Fat
6.6 grams
Cholesterol
132 milligrams
44% Daily Value
Sodium
86 milligrams
4% Daily Value
Total Carbohydrates
0 grams
0% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0 grams
Protein
40 grams
Vitamin D
1.3 micrograms
7% Daily Value
Calcium
38 milligrams
3% Daily Value
Iron
1.2 milligrams
7% Daily Value
Potassium
540.1 milligrams
11% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Ketogenic Diet
- Low Sodium
- Sugar Free
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- 5 Ingredients or Less
Source of Calories
Region:
US
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)
How long would it take to burn off 330 KCal?
| Walking (3mph) | 88 minutes |
| Running (6mph) | 32 minutes |
| Bicycling (10mph) | 45 minutes |
Values estimated based on person weighing 140 lbs.
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