Raw Squid
Nutrition Facts
Serving Size:
oz, boneless
(28 grams)
Raw Squid
Amount Per Serving
Calories
26
% Daily Value*
Total Fat
0.4 grams
1% Daily Value
Saturated Fat
0.1 grams
1% Daily Value
Polyunsaturated Fat
0.2 grams
Monounsaturated Fat
0 grams
Cholesterol
66 milligrams
22% Daily Value
Sodium
12 milligrams
1% Daily Value
Total Carbohydrates
0.9 grams
0% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0 grams
Protein
4.4 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
9.1 milligrams
1% Daily Value
Iron
0.2 milligrams
1% Daily Value
Potassium
69.7 milligrams
1% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- 100 Calories or Less
- Low Carb
- Carb Friendly
- Fat Free
- Low Fat
- Ketogenic Diet
- Saturated Fat Free
- Low Saturated Fat
- Very Low Sodium
- Low Sodium
- Sugar Free
- Fat Free - FDA Shelf Tag
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Pescatarian
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- 5 Ingredients or Less
- Lifestyle - Carb
- Lifestyle - Sodium
- Lifestyle - Sugar
Source of Calories
Region:
US
Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Unprepared / Unprocessed Animal Products > Shellfish > Mollusks > Squid
How long would it take to burn off 25 KCal?
| Walking (3mph) | 7 minutes |
| Running (6mph) | 3 minutes |
| Bicycling (10mph) | 4 minutes |
Values estimated based on person weighing 140 lbs.
Login
to personalize.