12 Fl Oz Milk
Nutrition Facts
Serving Size:
fl oz
(366 grams)
Milk
Amount Per Serving
Calories
183
% Daily Value*
Total Fat
7.2 grams
9% Daily Value
Saturated Fat
4.6 grams
23% Daily Value
Trans Fat
0.3 grams
Polyunsaturated Fat
0.3 grams
Monounsaturated Fat
2 grams
Cholesterol
29 milligrams
10% Daily Value
Sodium
172 milligrams
7% Daily Value
Total Carbohydrates
18 grams
7% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
19 grams
Protein
12 grams
Vitamin D
4.4 micrograms
22% Daily Value
Calcium
439 milligrams
34% Daily Value
Iron
0.1 milligrams
0% Daily Value
Potassium
512.4 milligrams
11% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Vegetarian
- Pescatarian
- Whole Food
- 5 Ingredients or Less
Source of Calories
Region:
US
Category
Food / Beverages > Dairy & Egg Products > Milks (Perishable)
How long would it take to burn off 180 KCal?
| Walking (3mph) | 49 minutes |
| Running (6mph) | 18 minutes |
| Bicycling (10mph) | 25 minutes |
Values estimated based on person weighing 140 lbs.
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