Sesame Seeds
Nutrition Facts
Serving Size:
oz
(28 grams)
Sesame Seeds
Amount Per Serving
Calories
160
% Daily Value*
Total Fat
14 grams
18% Daily Value
Saturated Fat
1.9 grams
10% Daily Value
Polyunsaturated Fat
6 grams
Monounsaturated Fat
5.1 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
3.1 milligrams
0% Daily Value
Total Carbohydrates
7.3 grams
3% Daily Value
Dietary Fiber
4 grams
14% Daily Value
Protein
4.8 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
280 milligrams
22% Daily Value
Iron
4.2 milligrams
23% Daily Value
Potassium
134.7 milligrams
3% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Cholesterol Free
- Low Cholesterol
- Good Source of Fiber
- Sodium Free
- Very Low Sodium
- Low Sodium
- Sugar Free
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- Plant Based Whole Food
- 5 Ingredients or Less
- Contains Healthy Fats
- Lifestyle - Carb
- Lifestyle - Sodium
- Lifestyle - Sugar
- Mediterranean Diet
- Plant Powered
Source of Calories
Region:
US
Category
Food / Beverages > Grocery > Nuts & Seeds > Sesame Seeds
How long would it take to burn off 160 KCal?
| Walking (3mph) | 43 minutes |
| Running (6mph) | 15 minutes |
| Bicycling (10mph) | 22 minutes |
Values estimated based on person weighing 140 lbs.
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