100 G Extra Lean Ground Beef
Nutrition Facts
Serving Size:
g
(100 grams)
Extra Lean Ground Beef
Amount Per Serving
Calories
175
% Daily Value*
Total Fat
5.5 grams
7% Daily Value
Saturated Fat
2.7 grams
14% Daily Value
Trans Fat
0.1 grams
Polyunsaturated Fat
0.3 grams
Monounsaturated Fat
2.1 grams
Cholesterol
89 milligrams
30% Daily Value
Sodium
84 milligrams
4% Daily Value
Total Carbohydrates
0 grams
0% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0 grams
Protein
29 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
7 milligrams
1% Daily Value
Iron
3.3 milligrams
18% Daily Value
Potassium
470 milligrams
10% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Low Sodium
- Sugar Free
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- 5 Ingredients or Less
- Lifestyle - Carb
- Lifestyle - Protein
- Lifestyle - Sodium
- Lifestyle - Sugar
Source of Calories
Region:
US
Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Unprepared / Unprocessed Animal Products > Beef > Ground Beef
How long would it take to burn off 180 KCal?
| Walking (3mph) | 47 minutes |
| Running (6mph) | 17 minutes |
| Bicycling (10mph) | 24 minutes |
Values estimated based on person weighing 140 lbs.
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