Ricotta
Nutrition Facts
Serving Size:
szklanka (124 g)
(124 grams)
Ricotta
Amount Per Serving
Calories
171
% Daily Value*
Total Fat
9.8 grams
13% Daily Value
Saturated Fat
6.1 grams
31% Daily Value
Polyunsaturated Fat
0.3 grams
Monounsaturated Fat
2.9 grams
Cholesterol
38 milligrams
13% Daily Value
Sodium
123 milligrams
5% Daily Value
Total Carbohydrates
6.4 grams
2% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0.4 grams
Protein
14 grams
Vitamin D
0.1 micrograms
1% Daily Value
Calcium
337 milligrams
26% Daily Value
Iron
0.6 milligrams
3% Daily Value
Potassium
155 milligrams
3% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Source of Calories
Region:
US
Category
Food / Beverages > Dairy & Egg Products > Cheeses
How long would it take to burn off 170 KCal?
| Walking (3mph) | 46 minutes |
| Running (6mph) | 16 minutes |
| Bicycling (10mph) | 24 minutes |
Values estimated based on person weighing 140 lbs.
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