Grilled Salmon
Nutrition Facts
Serving Size:
fillet
(227 grams)
Grilled Salmon
Amount Per Serving
Calories
468
% Daily Value*
Total Fat
28 grams
36% Daily Value
Saturated Fat
5.4 grams
27% Daily Value
Polyunsaturated Fat
10 grams
Monounsaturated Fat
9.5 grams
Cholesterol
143 milligrams
48% Daily Value
Sodium
138 milligrams
6% Daily Value
Total Carbohydrates
0 grams
0% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0 grams
Protein
50 grams
Vitamin D
30 micrograms
150% Daily Value
Calcium
34 milligrams
3% Daily Value
Iron
0.8 milligrams
4% Daily Value
Potassium
871.7 milligrams
19% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Ketogenic Diet
- Low Sodium
- Sugar Free
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Pescatarian
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- 5 Ingredients or Less
- Contains Healthy Fats
- Mediterranean Diet
Source of Calories
Region:
US
Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Unprepared / Unprocessed Animal Products > Fish > Salmon
How long would it take to burn off 470 KCal?
| Walking (3mph) | 126 minutes |
| Running (6mph) | 45 minutes |
| Bicycling (10mph) | 65 minutes |
Values estimated based on person weighing 140 lbs.
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