Oz Pork Chop
Nutrition Facts
Serving Size:
oz
(28 grams)
Pork Chop
Amount Per Serving
Calories
59
% Daily Value*
Total Fat
3.1 grams
4% Daily Value
Saturated Fat
1 grams
5% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
0.4 grams
Monounsaturated Fat
1.2 grams
Cholesterol
24 milligrams
8% Daily Value
Sodium
16 milligrams
1% Daily Value
Total Carbohydrates
0 grams
0% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0 grams
Protein
7.3 grams
Vitamin D
0.2 micrograms
1% Daily Value
Calcium
6.8 milligrams
1% Daily Value
Iron
0.2 milligrams
1% Daily Value
Potassium
97.5 milligrams
2% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Ketogenic Diet
- Very Low Sodium
- Low Sodium
- Sugar Free
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- 5 Ingredients or Less
- Very Low Sodium - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Sugar Free - FDA Shelf Tag
- Lifestyle - Carb
- Lifestyle - Protein
- Lifestyle - Sodium
- Lifestyle - Sugar
Source of Calories
Region:
US
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)
How long would it take to burn off 60 KCal?
| Walking (3mph) | 16 minutes |
| Running (6mph) | 6 minutes |
| Bicycling (10mph) | 8 minutes |
Values estimated based on person weighing 140 lbs.
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