1 Cup Zucchini
Nutrition Facts
Serving Size:
cup
(210 grams)
Zucchini
Amount Per Serving
Calories
32
% Daily Value*
Total Fat
0.8 grams
1% Daily Value
Saturated Fat
0.2 grams
1% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
0.3 grams
Monounsaturated Fat
0.1 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
6.3 milligrams
0% Daily Value
Total Carbohydrates
5.6 grams
2% Daily Value
Dietary Fiber
2.1 grams
8% Daily Value
Sugars
3.6 grams
Protein
2.4 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
38 milligrams
3% Daily Value
Iron
0.8 milligrams
4% Daily Value
Potassium
554.4 milligrams
12% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Low Calorie
- 100 Calories or Less
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Saturated Fat Free
- Low Saturated Fat
- Very Low Sodium
- Low Sodium
- Low Calorie - FDA Shelf Tag
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- Plant Based Whole Food
- 5 Ingredients or Less
- Low Saturated Fat - FDA Shelf Tag
- Very Low Sodium - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Sodium
- Lifestyle - Sugar
- Mediterranean Diet
- Plant Powered
Source of Calories
Region:
US
Category
Food / Beverages > Produce > Squash > Zucchini Squash (Fresh)
How long would it take to burn off 30 KCal?
| Walking (3mph) | 8 minutes |
| Running (6mph) | 3 minutes |
| Bicycling (10mph) | 4 minutes |
Values estimated based on person weighing 140 lbs.
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