1 Cup Raisin Bran Cereal
Nutrition Facts
Serving Size:
cup
(59 grams)
Raisin Bran Cereal
Amount Per Serving
Calories
188
% Daily Value*
Total Fat
1.6 grams
2% Daily Value
Saturated Fat
0.3 grams
1% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
0.6 grams
Monounsaturated Fat
0.2 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
210 milligrams
9% Daily Value
Total Carbohydrates
46 grams
17% Daily Value
Dietary Fiber
6.7 grams
24% Daily Value
Sugars
18 grams
Protein
4.6 grams
Vitamin D
2.3 micrograms
12% Daily Value
Calcium
25 milligrams
2% Daily Value
Iron
7.3 milligrams
41% Daily Value
Potassium
385.3 milligrams
8% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- High Fiber
- Saturated Fat Free
- Low Saturated Fat
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- Excellent Source of Fiber - FDA Shelf Tag
- Low Saturated Fat - FDA Shelf Tag
Source of Calories
Region:
US
Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals
How long would it take to burn off 190 KCal?
| Walking (3mph) | 51 minutes |
| Running (6mph) | 18 minutes |
| Bicycling (10mph) | 26 minutes |
Values estimated based on person weighing 140 lbs.
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