Low Fat Yogurt
Nutrition Facts
Serving Size:
container (6 oz)
(170 grams)
Low Fat Yogurt
Amount Per Serving
Calories
168
% Daily Value*
Total Fat
2 grams
3% Daily Value
Saturated Fat
1.3 grams
7% Daily Value
Polyunsaturated Fat
0.1 grams
Monounsaturated Fat
0.5 grams
Cholesterol
8.5 milligrams
3% Daily Value
Sodium
90 milligrams
4% Daily Value
Total Carbohydrates
32 grams
12% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
32 grams
Protein
6.8 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
235 milligrams
18% Daily Value
Iron
0.1 milligrams
1% Daily Value
Potassium
300.9 milligrams
6% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
Source of Calories
Region:
US
Category
Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)
How long would it take to burn off 170 KCal?
| Walking (3mph) | 45 minutes |
| Running (6mph) | 16 minutes |
| Bicycling (10mph) | 23 minutes |
Values estimated based on person weighing 140 lbs.
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