Beef Steak
Nutrition Facts
Serving Size:
steak
(221 grams)
Beef Steak
Amount Per Serving
Calories
614
% Daily Value*
Total Fat
41 grams
53% Daily Value
Saturated Fat
16 grams
80% Daily Value
Polyunsaturated Fat
1.5 grams
Monounsaturated Fat
17 grams
Cholesterol
214 milligrams
71% Daily Value
Sodium
115 milligrams
5% Daily Value
Total Carbohydrates
0 grams
0% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0 grams
Protein
58 grams
Vitamin D
0.7 micrograms
3% Daily Value
Calcium
38 milligrams
3% Daily Value
Iron
3.9 milligrams
22% Daily Value
Potassium
698.4 milligrams
15% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Ketogenic Diet
- Low Sodium
- Sugar Free
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- 5 Ingredients or Less
Source of Calories
Region:
US
Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Unprepared / Unprocessed Animal Products > Bison > Retail Cuts > Round > Top Round Steaks
How long would it take to burn off 610 KCal?
| Walking (3mph) | 165 minutes |
| Running (6mph) | 59 minutes |
| Bicycling (10mph) | 85 minutes |
Values estimated based on person weighing 140 lbs.
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