Haggis
Nutrition Facts
Serving Size:
oz
(113 grams)
Haggis
Amount Per Serving
Calories
320
% Daily Value*
Total Fat
26 grams
33% Daily Value
Saturated Fat
14 grams
70% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
1.3 grams
Monounsaturated Fat
8.3 grams
Cholesterol
216 milligrams
72% Daily Value
Sodium
217 milligrams
9% Daily Value
Total Carbohydrates
5.7 grams
2% Daily Value
Dietary Fiber
0.8 grams
3% Daily Value
Sugars
0.7 grams
Protein
15 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
14 milligrams
1% Daily Value
Iron
3.8 milligrams
21% Daily Value
Potassium
168.9 milligrams
4% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Source of Calories
Region:
US
How long would it take to burn off 320 KCal?
| Walking (3mph) | 86 minutes |
| Running (6mph) | 31 minutes |
| Bicycling (10mph) | 44 minutes |
Values estimated based on person weighing 140 lbs.
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