IHOP - Nutrition Calculator

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Last Updated: 04/04/2025

Total Calories hidden input
Calories From Fat hidden input
Total Fat hidden input
Total Saturated Fat hidden input
Total Trans Fat hidden input
Total Polysaturated Fat hidden input
Total Monosaturated Fat hidden input
Total Cholesterol hidden input
Total Sodium hidden input
Total Carbohydrates hidden input
Total Fiber hidden input
Total Sugar hidden input
Total Sugar Alcohol hidden input
Total Protein hidden input
Total Vitamin A hidden input
Total Vitamin C hidden input
Total Calcium hidden input
Total Iron hidden input
Total Serving hidden input
Total Fat Percentage hidden input
Total Saturated Fat Percentage hidden input
Total Cholesterol Percentage hidden input
Total Sodium Percentage hidden input
Total Carbohydrates Percentage hidden input
Total Fiber Percentage hidden input
Total Sugar Percentage hidden input
Calorie Content hidden input
Ingredient List hidden input
Calorie Diet hidden input
Points Plus hidden input
Item Name hidden input
Item Counter hidden input
Allergen hidden input
Total Added Sugars hidden input
Total Potassium hidden input
Total Caffeine hidden input
Total Vitamin D hidden input
Custom Footer hidden input
Serving Size hidden input
Serving Weight Grams hidden input
Label Plugin Width hidden input
From Premium Page or Not hidden input

Nutrition information updates in real time as you build!

This calculator provides percentages for recommended daily intake based on the FDA guidelines for a 2,000 calorie diet. To customize this percentage to your own specific diet, please adjust the calorie number in this box.

Calorie Diet

Please select an item in Step 1

Nutrition Facts

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0 0%

Saturated Fat 0 0%

Trans Fat 0

Cholesterol 0 0%

Sodium 0 0%

Total Carbohydrates 0 0%

Dietary Fiber 0 0%

Total Sugars 0

Protein 0

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Disclaimer

IHOP is committed to serving delicious food - just the way you like it. We are proud to offer a variety of delicious favorites. We understand that choice is a priority for guests who are watching what they eat. Please use the nutrition, allergen, and ingredient information in this section to help you make your dining decisions. While we are committed to providing as accurate nutrition information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document. The nutrition information stated may reflect content for a menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the notes beside the menu item name or header to identify which values are being reflected. The nutrition information provided is derived using an industry-standard database, but does not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each plate, or variation that may occur due to substitutions that guests request. Please keep this in mind when making dining decisions. As part of our commitment to you, we provide the most current allergen information available from our food suppliers on nine common allergenic foods. These foods include: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. In addition, we identify menu items with sulfites and gluten-containing ingredients. Because we have multiple sources of allergens and gluten-containing ingredients in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of allergens or gluten-containing ingredients. In addition, we use highly refined soybean oil in our fryers, which the FDA exempts from being labeled an allergen. Due to the complexity of our ingredients, other allergenic foods may be present in a menu item, but not declared on this section or menu. The ingredients declared in this section are based on information we receive from our suppliers. However, there may be variations due to ingredient substitutions that are not reflected on this website. For our guests allergic to those foods not declared in this section, please call IHOP Guest Relations 1-866-444-5144 for detailed ingredient information. IHOP restaurants may be able to make reasonable modifications or substitutions to your meal that you request, although these adjustments will impact the nutrition and allergen information detailed in this section. [Full Disclaimer]