Zaxby's - Interactive Nutrition Menu

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Last Updated: 03/04/2025

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	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Zalads
The Fried Asian Zensation Zalad [more info]	640	29	4.5	55	2,160	62	6	18	35
The Fried Blue Zalad [more info]	680	39	12	80	2,890	43	4	5	39
The Fried Cobb Zalad [more info]	780	45	16	315	2,130	43	4	5	55
The Fried House Zalad [more info]	660	37	13	90	1,920	42	4	4	44
The Garden Asian Zensation Zalad [more info]	390	17	3	0	940	53	6	18	8
The Garden Blue Zalad [more info]	370	22	9	20	860	32	4	4	12
The Garden Cobb Zalad [more info]	530	34	14	260	910	34	4	5	27
The Garden House Zalad [more info]	410	25	11	35	700	33	4	4	17
The Grilled Asian Zensation Zalad [more info]	530	19	3.5	95	1,850	54	7	18	39
The Grilled Blue Zalad [more info]	510	24	10	115	1,760	34	4	5	43
The Grilled Cobb Zalad [more info]	680	35	14	355	1,820	35	5	5	58
The Grilled House Zalad [more info]	560	27	12	130	1,600	34	5	5	48
Sandwiches
Add Bacon (2 Slices)[more info]	60	4.5	1.5	10	290	0	0	0	6
Add Cheese (1 Slice)[more info]	50	4.5	2.5	15	190	1	0	0	3
Grilled Chicken Sandwich Only [more info]	470	20	3.5	100	1,440	35	3	8	38
Kickin’ Chicken Sandwich Only [more info]	690	39	6	65	2,760	51	2	5	34
Nibblerz Only [more info]	960	56	11	70	2,710	76	4	16	38
Signature Sandwich Only with Spicy Zax Sauce [more info]	590	31	5	70	2,260	45	2	8	31
Signature Sandwich Only with Zax Sauce [more info]	600	32	5	75	2,200	45	2	8	31
Most Popular
Big Zax Snak Meal [more info]	890	48	7	70	2,650	80	6	5	36
Boneless Wings & Things [more info]	1,450	87	13	125	4,620	106	8	7	62
Boneless Wings Meal (5)[more info]	1,040	60	9	60	2,890	92	7	4	34
Buffalo Big Zax Snak Meal [more info]	900	50	8	70	2,980	79	6	4	36
Buffalo Boneless Wings & Things [more info]	1,460	88	14	125	4,950	105	8	6	63
Buffalo Chicken Finger Plate (4)[more info]	1,130	62	10	95	3,750	98	8	15	46
Buffalo Chicken Finger Plate (5)[more info]	1,220	66	10	110	4,340	102	8	15	55
Buffalo Chicken Finger Plate (6)[more info]	1,460	86	13	140	5,220	108	8	16	65
Buffalo Traditional Wings & Things [more info]	1,450	89	16	265	4,850	83	6	6	79
Chicken Finger Plate (4)[more info]	1,110	60	9	95	3,230	98	8	16	45
Chicken Finger Plate (5)[more info]	1,190	64	10	110	3,640	101	8	16	54
Chicken Finger Plate (6)[more info]	1,430	83	13	140	4,560	109	8	19	64
Traditional Wings & Things [more info]	1,440	88	16	265	4,520	84	6	7	79
Traditional Wings Meal (5)[more info]	1,030	61	12	195	2,780	70	6	4	51
Wings & Fingers
Boneless Wings (No Sauce), 1 Each [more info]	80	4.5	0.5	10	220	4	0	0	5
Boneless Wings (No Sauce), 5 Each [more info]	390	22	3.5	45	1,090	22	1	0	26
Boneless Wings, BBQ, 1 Each [more info]	90	4.5	0.5	10	300	7	0	2	5
Boneless Wings, BBQ, 5 Each [more info]	450	22	3.5	45	1,500	36	2	11	26
Boneless Wings, Buffalo Garlic Blaze, 1 Each [more info]	90	6	1	10	400	5	0	0	5
Boneless Wings, Buffalo Garlic Blaze, 5 Each [more info]	450	29	4.5	50	1,990	23	2	1	26
Boneless Wings, HHM, 1 Each [more info]	100	6	1	10	280	6	0	1	5
Boneless Wings, HHM, 5 Each [more info]	480	30	4.5	55	1,390	28	2	4	26
Boneless Wings, Nuclear, 1 Each [more info]	80	4.5	0.5	10	320	5	0	0	5
Boneless Wings, Nuclear, 5 Each [more info]	400	23	3.5	45	1,600	24	2	1	26
Boneless Wings, Sweet & Spicy, 1 Each [more info]	90	4.5	0.5	10	260	7	0	2	5
Boneless Wings, Sweet & Spicy, 5 Each [more info]	450	23	3.5	45	1,310	35	1	11	26
Boneless Wings, Teriyaki, 1 Each [more info]	90	4.5	0	10	280	6	0	2	5
Boneless Wings, Teriyaki, 5 Each [more info]	430	23	3.5	45	1,420	31	1	8	26
Boneless Wings, Tongue Torch, 1 Each [more info]	80	4.5	0.5	10	340	5	0	0	5
Boneless Wings, Tongue Torch, 5 Each [more info]	400	23	3.5	45	1,680	24	2	1	26
Boneless Wings, Wimpy, 1 Each [more info]	80	4.5	0.5	10	320	5	0	1	5
Boneless Wings, Wimpy, 5 Each [more info]	410	22	3.5	45	1,590	26	2	3	26
Chicken Finger (No Sauce), 1 Each [more info]	80	4	0.5	20	410	3	0	0	9
Chicken Finger (No Sauce), 5 Each [more info]	420	20	3	90	2,030	16	0	0	45
Chicken Finger, BBQ, 1 Each [more info]	100	4	0.5	20	550	8	0	4	9
Chicken Finger, BBQ, 5 Each [more info]	520	20	3	90	2,720	39	1	19	46
Chicken Finger, Buffalo Garlic Blaze, 1 Each [more info]	100	6	1	20	650	4	0	0	9
Chicken Finger, Buffalo Garlic Blaze, 5 Each [more info]	510	28	4.5	100	3,260	18	0	1	46
Chicken Finger, HHM, 1 Each [more info]	110	6	1	20	500	5	0	1	9
Chicken Finger, HHM, 5 Each [more info]	570	32	5	105	2,510	25	0	6	46
Chicken Finger, Nuclear, 1 Each [more info]	90	4	0.5	20	560	4	0	0	9
Chicken Finger, Nuclear, 5 Each [more info]	440	20	3	95	2,800	18	1	1	46
Chicken Finger, Sweet & Spicy, 1 Each [more info]	100	4	0.5	20	480	7	0	3	9
Chicken Finger, Sweet & Spicy, 5 Each [more info]	510	21	3	90	2,380	36	0	17	46
Chicken Finger, Teriyaki, 1 Each [more info]	100	4	0.5	20	540	7	0	3	9
Chicken Finger, Teriyaki, 5 Each [more info]	510	20	3	95	2,690	35	0	16	47
Chicken Finger, Tongue Torch, 1 Each [more info]	90	4	0.5	20	590	4	0	0	9
Chicken Finger, Tongue Torch, 5 Each [more info]	440	20	3	95	2,960	19	1	2	46
Chicken Finger, Wimpy, 1 Each [more info]	90	4	0.5	20	560	4	0	1	9
Chicken Finger, Wimpy, 5 Each [more info]	450	20	3	95	2,790	22	1	5	46
Traditional Wings (No Sauce), 1 Each [more info]	80	4.5	1	35	200	0	0	0	8
Traditional Wings (No Sauce), 5 Each [more info]	380	23	6	185	980	0	0	0	42
Traditional Wings, BBQ, 1 Each [more info]	90	4.5	1	35	280	3	0	2	9
Traditional Wings, BBQ, 5 Each [more info]	440	23	6	185	1,390	14	0	11	43
Traditional Wings, Buffalo Garlic Blaze, 1 Each [more info]	90	6	1.5	40	370	0	0	0	9
Traditional Wings, Buffalo Garlic Blaze, 5 Each [more info]	440	29	7	190	1,820	2	0	1	43
Traditional Wings, HHM, 1 Each [more info]	100	6	1.5	40	260	1	0	1	9
Traditional Wings, HHM, 5 Each [more info]	480	31	7	190	1,290	6	0	4	43
Traditional Wings, Nuclear, 1 Each [more info]	80	5	1	35	330	0	0	0	9
Traditional Wings, Nuclear, 5 Each [more info]	400	24	6	185	1,660	2	1	1	43
Traditional Wings, Sweet & Spicy, 1 Each [more info]	90	5	1	35	240	3	0	2	9
Traditional Wings, Sweet & Spicy, 5 Each [more info]	440	24	6	185	1,210	13	0	11	43
Traditional Wings, Teriyaki, 1 Each [more info]	90	4.5	1	35	280	2	0	2	9
Traditional Wings, Teriyaki, 5 Each [more info]	430	24	6	185	1,390	12	0	10	43
Traditional Wings, Tongue Torch, 1 Each [more info]	80	4.5	1	35	320	0	0	0	9
Traditional Wings, Tongue Torch, 5 Each [more info]	390	24	6	185	1,580	2	0	1	43
Traditional Wings, Wimpy, 1 Each [more info]	80	4.5	1	35	300	1	0	1	9
Traditional Wings, Wimpy, 5 Each [more info]	400	24	6	185	1,520	5	0	3	43
Treats
Chocolate Chip Cookie [more info]	170	8	4	10	125	24	1	15	2
Fried Cheesecake Bites (No Sauce)[more info]	520	31	15	55	700	53	2	16	7
Handcrafted Birthday Cake Milkshake [more info]	730	19	13	60	600	129	0	113	13
Handcrafted Chocolate Milkshake [more info]	670	18	12	60	670	119	0	111	14
Handcrafted Strawberry Milkshake [more info]	680	17	11	60	600	121	1	110	13
Handcrafted Vanilla Milkshake [more info]	570	17	11	60	600	94	0	93	13
Sauces
BBQ, 8 oz [more info]	330	0	0	0	2,300	77	3	62	2
BBQ Dip Cup [more info]	60	0	0	0	480	15	1	11	0
Buffalo Garlic Blaze, 2 oz [more info]	120	12	2	15	1,730	3	1	1	1
Buffalo Garlic Blaze, 8 oz [more info]	500	49	8	55	6,940	12	2	6	2
Honey Mustard, 8 oz [more info]	870	75	12	45	1,360	48	1	38	2
Honey Mustard Dip Cup [more info]	130	11	2	<5	210	7	0	6	0
Hot Honey Mustard, 2 oz [more info]	200	16	2.5	20	640	13	0	8	1
Hot Honey Mustard, 8 oz [more info]	800	65	10	70	2,550	51	2	33	3
Nuclear, 2 oz [more info]	30	1	0	0	1,290	5	1	2	1
Nuclear, 8 oz [more info]	120	3.5	0.5	<5	5,170	19	5	7	4
Ranch, 8 oz [more info]	990	105	17	75	1,830	12	0	7	4
Ranch Sauce Dip Cup [more info]	150	16	2.5	10	290	2	0	1	1
Spicy Zax Sauce, 8 oz [more info]	920	89	14	65	3,950	28	2	19	3
Spicy Zax Sauce Dip Cup [more info]	170	16	2.5	10	720	5	0	4	1
Strawberry Sauce, 2 oz [more info]	180	0	0	0	0	47	0	43	0
Sweet & Spicy, 8 oz [more info]	590	6	1	0	2,280	132	1	111	2
Sweet & Spicy Dip Cup [more info]	90	1	0	0	330	19	0	16	0
Teriyaki, 2 oz [more info]	110	0.5	0	0	850	25	0	21	2
Teriyaki, 8 oz [more info]	450	3	0	<5	3,400	99	1	83	7
Tongue Torch, 8 oz [more info]	130	2.5	0	<5	5,780	23	4	10	3
Tongue Torch Dip Cup [more info]	20	0	0	0	950	4	1	2	0
Wimpy, 2 oz [more info]	50	0	0	0	1,180	10	1	7	1
Wimpy, 8 oz [more info]	200	2	0	<5	4,720	41	4	28	4
Zax Sauce, 8 oz [more info]	1,040	102	16	85	3,500	30	3	21	3
Zax Sauce Dip Cup [more info]	150	15	2.5	10	510	4	0	3	0
Dressings
Blue Cheese [more info]	140	15	3	15	270	2	0	1	1
Citrus Vinaigrette [more info]	110	9	1.5	0	180	8	0	7	0
Honey Mustard [more info]	110	9	1.5	<5	170	6	0	5	0
Lite Vinaigrette [more info]	30	0	0	0	250	6	0	5	0
Ranch [more info]	120	13	2	10	230	1	0	1	1
Sides
Asian Slaw, side [more info]	100	7	1	0	140	10	0	8	1
Chicken Bacon Ranch Loaded Fries [more info]	1,270	78	22	145	3,070	88	8	2	61
Cole Slaw, side [more info]	140	10	1.5	<5	170	13	2	11	1
Crinkle Fries, Large [more info]	530	23	3	0	930	75	7	1	8
Crinkle Fries, Regular [more info]	330	14	2	0	580	47	5	0	5
Fried Pickles [more info]	470	31	4.5	0	2,150	42	3	2	5
Fried White Cheddar Bites [more info]	700	46	21	75	1,550	46	3	2	27
Texas Toast, 1 slice [more info]	150	7	1	0	340	19	1	2	3
Texas Toast, Basket [more info]	450	21	3.5	0	1,020	57	3	5	9
Veggie Eggroll, 1 Eggroll [more info]	140	6	1	0	350	19	1	2	3
Kids Meals
Chicken Fingerz with Zax Sauce [more info]	320	23	3.5	50	1,330	11	0	3	19
Goldfish Giant Grahams, Vanilla [more info]	120	4	1	0	105	19	1	7	1
Grilled Cheese Sandwich Only [more info]	410	23	8	30	1,060	39	2	4	11
Kid's Crinkle Fries [more info]	200	8	1	0	350	28	3	0	3
Rice Krispie Treat [more info]	45	1	0	0	50	8	0	4	0
Drinks
Apple Juice 6oz [more info]	80	0	0	0	15	21	0	19	0
Barq’s Root Beer, Kidz [more info]	160	0	0	0	70	40	0	40	0
Barq’s Root Beer, Large [more info]	540	0	0	0	230	134	0	134	0
Barq’s Root Beer, Medium [more info]	400	0	0	0	170	101	0	101	0
Barq’s Root Beer, Small [more info]	270	0	0	0	115	67	0	67	0
Chocolate Milk 8oz [more info]	160	2.5	1.5	10	220	27	0	25	8
Coca-Cola, Kidz [more info]	160	0	0	0	40	40	0	40	0
Coca-Cola, Large [more info]	530	0	0	0	125	133	0	133	0
Coca-Cola, Medium [more info]	400	0	0	0	95	100	0	100	0
Coca-Cola, Small [more info]	270	0	0	0	65	67	0	67	0
Coca-Cola Zero Sugar, Kidz [more info]	0	0	0	0	40	0	0	0	0
Coca-Cola Zero Sugar, Large [more info]	0	0	0	0	135	0	0	0	0
Coca-Cola Zero Sugar, Medium [more info]	0	0	0	0	100	0	0	0	0
Coca-Cola Zero Sugar, Small [more info]	0	0	0	0	65	0	0	0	0
Diet Coke, Kidz [more info]	0	0	0	0	50	0	0	0	0
Diet Coke, Large [more info]	0	0	0	0	160	0	0	0	0
Diet Coke, Medium [more info]	0	0	0	0	120	0	0	0	0
Diet Coke, Small [more info]	0	0	0	0	80	0	0	0	0
Dr Pepper, Kidz [more info]	140	0	0	0	45	39	0	38	0
Dr Pepper, Large [more info]	480	0	0	0	150	130	0	128	0
Dr Pepper, Medium [more info]	360	0	0	0	110	98	0	96	0
Dr Pepper, Small [more info]	240	0	0	0	75	65	0	64	0
Fanta Cherry, Kidz [more info]	130	0	0	0	50	31	0	31	0
Fanta Cherry, Large [more info]	420	0	0	0	170	104	0	103	0
Fanta Cherry, Medium [more info]	320	0	0	0	125	78	0	77	0
Fanta Cherry, Small [more info]	210	0	0	0	85	52	0	51	0
Frozen Lemonade, Small [more info]	310	0	0	0	55	80	0	76	0
Frozen Strawberry Lemonade, Small [more info]	400	0	0	0	55	103	0	97	0
Handcrafted Lemonade, Kidz [more info]	210	0	0	0	40	55	0	52	0
Handcrafted Lemonade, Large [more info]	700	0.5	0	0	130	182	0	172	0
Handcrafted Lemonade, Medium [more info]	520	0	0	0	95	137	0	129	0
Handcrafted Lemonade, Small [more info]	350	0	0	0	65	91	0	86	0
Handcrafted Strawberry Lemonade, Large [more info]	790	0.5	0	0	125	205	0	193	0
Handcrafted Strawberry Lemonade, Medium [more info]	570	0	0	0	95	148	0	140	0
Handcrafted Strawberry Lemonade, Small [more info]	390	0	0	0	65	102	0	96	0
Hi-C Flashin' Fruit Punch, Kidz [more info]	170	0	0	0	75	42	0	41	0
Hi-C Flashin' Fruit Punch, Large [more info]	560	0	0	0	240	141	0	138	0
Hi-C Flashin' Fruit Punch, Medium [more info]	420	0	0	0	180	106	0	103	0
Hi-C Flashin' Fruit Punch, Small [more info]	280	0	0	0	120	71	0	69	0
Hi-C Orange Lavaburst, Kidz [more info]	170	0	0	0	40	41	0	41	0
Hi-C Orange Lavaburst, Large [more info]	560	0	0	0	135	138	0	138	0
Hi-C Orange Lavaburst, Medium [more info]	420	0	0	0	100	104	0	104	0
Hi-C Orange Lavaburst, Small [more info]	280	0	0	0	65	69	0	69	0
Mello Yello, Kidz [more info]	170	0	0	0	50	44	0	44	0
Mello Yello, Large [more info]	570	0	0	0	170	145	0	145	0
Mello Yello, Medium [more info]	430	0	0	0	125	109	0	109	0
Mello Yello, Small [more info]	290	0	0	0	85	73	0	73	0
Milk 8 oz [more info]	110	2.5	1.5	10	125	13	0	12	8
Peach Sweet Tea, Large [more info]	710	0	0	0	25	178	0	171	0
Peach Sweet Tea, Medium [more info]	530	0	0	0	20	134	0	129	0
Peach Sweet Tea, Small [more info]	360	0	0	0	15	89	0	86	0
Peach Unsweetened Tea, Large [more info]	190	0	0	0	25	49	0	45	0
Peach Unsweetened Tea, Medium [more info]	140	0	0	0	20	36	0	34	0
Peach Unsweetened Tea, Small [more info]	100	0	0	0	15	24	0	23	0
Powerade Mountain Berry Blast, Kidz [more info]	90	0	0	0	110	22	0	22	0
Powerade Mountain Berry Blast, Large [more info]	300	0	0	0	370	73	0	73	0
Powerade Mountain Berry Blast, Medium [more info]	230	0	0	0	280	55	0	55	0
Powerade Mountain Berry Blast, Small [more info]	150	0	0	0	190	37	0	36	0
Sprite, Kidz [more info]	150	0	0	0	70	36	0	36	0
Sprite, Large [more info]	490	0	0	0	230	121	0	121	0
Sprite, Medium [more info]	370	0	0	0	170	91	0	91	0
Sprite, Small [more info]	250	0	0	0	115	61	0	61	0
Sweet Tea, Gallon [more info]	1,750	0	0	0	0	438	0	425	0
Sweet Tea, Kidz [more info]	160	0	0	0	0	41	0	40	0
Sweet Tea, Large [more info]	550	0	0	0	0	137	0	133	0
Sweet Tea, Medium [more info]	410	0	0	0	0	103	0	100	0
Sweet Tea, Small [more info]	270	0	0	0	0	68	0	66	0
Catering Zalads
Asian Zensation Zalad Platter, Fried [more info]	5,300	241	39	335	17,020	560	30	191	238
Asian Zensation Zalad Platter, Garden [more info]	3,770	170	28	<5	9,700	503	30	191	75
Asian Zensation Zalad Platter, Grilled [more info]	4,660	181	31	575	15,140	513	33	193	261
Asian Zensation Zalad Platter, Half & Half [more info]	4,980	211	35	455	16,080	536	32	192	250
Cobb, Fried [more info]	5,590	322	110	1,910	14,710	343	27	39	349
Cobb, Grilled [more info]	4,950	263	102	2,145	12,820	296	30	40	372
Cobb, Half & Half [more info]	5,270	293	106	2,025	13,760	320	28	40	361
House, Fried [more info]	4,790	268	91	545	13,130	338	27	35	282
House, Garden [more info]	3,260	197	81	210	5,800	282	27	35	118
House, Grilled [more info]	4,150	208	83	780	11,240	291	30	37	304
House, Half & Half [more info]	4,470	238	87	665	12,180	315	28	36	293
Catering Platters & Sides
1 Nibbler (No Sauce)[more info]	260	13	2.5	20	700	24	1	4	13
2 Nibbler Sandwiches [more info]	670	41	7	50	1,910	52	3	11	25
Cole Slaw, Large [more info]	1,160	69	11	45	1,510	129	17	88	5
Cole Slaw, Small [more info]	290	17	3	10	380	32	4	22	1
Grilled Chicken Sandwich [more info]	560	29	5	105	1,610	36	3	9	38
Tater Chips Platter (Chips Only)[more info]	5,670	351	50	0	16,900	528	55	6	99
Texas Toast Platter (Half Piece)[more info]	80	3.5	0.5	0	170	10	0	1	2
Zaxby’s Signature Sandwich [more info]	820	53	9	90	3,100	52	3	13	31

Last Updated: 03/04/2025

Search within Zaxby's

Zalads

Sandwiches

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Wings & Fingers

Treats

Sauces

Dressings

Sides

Kids Meals

Drinks

Catering Zalads

Catering Platters & Sides