Wing Zone - Interactive Nutrition Menu

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Last Updated: 07/30/2024

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Search within Wing Zone

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Build Your Own Burger or Chicken Sandwich
Applewood Smoked Bacon (Wing Zone)[more info]	40	25	3	1.5	0	<5	150	1	0	0	2
Blackened Voodoo Flavorcoat (Wing Zone)[more info]	60	35	3.5	1.5	1	0	870	6	2	3	1
Buffalo Bliss Flavor (Wing Zone)[more info]	50	45	5	0	0	0	870	2	0	0	0
Cheddar Cheese Mild (Wing Zone)[more info]	80	60	7	4	0	25	135	0	0	0	5
Cinnamon Maple Flavor (Wing Zone)[more info]	70	0	0	0	0	0	130	17	0	17	0
Cool Ranch Flavorcoat (Wing Zone)[more info]	50	20	2	2	0	0	1,360	5	0	1	1
Fried Chicken Breast [more info]	440	210	24	4.5	0	75	1,110	24	1	0	30
Garlic Parm Flavor (Wing Zone)[more info]	80	60	7	1	0	0	490	2	0	0	0
Grilled Chicken Breast (Wing Zone)[more info]	180	50	6	1.5	0	85	560	0	0	0	31
Hamburger (Wing Zone)[more info]	320	240	27	11	1.5	75	160	1	0	0	19
Honey Q Flavor (Wing Zone)[more info]	70	0	0	0	0	0	230	18	0	16	0
Hot Shot Flavor (Wing Zone)[more info]	10	0	0	0	0	0	1,220	2	0	0	0
Ketchup (Wing Zone)[more info]	10	0	0	0	0	0	85	3	0	2	0
Lemon Zinger Flavor (Wing Zone)[more info]	90	80	9	1	0	0	570	2	0	0	0
Liquid Gold Flavor (Wing Zone)[more info]	120	70	8	1	0	0	140	10	0	8	0
Mango Fire Flavor (Wing Zone)[more info]	70	0	0	0	0	0	160	16	0	15	0
Mayonnaise (Wing Zone)[more info]	80	70	8	1.5	0	<5	75	1	0	1	0
Monterey Jack Cheese With Jalapeno Peppers (Wing Zone)[more info]	80	50	6	4	0	25	130	1	0	0	5
Mustard (Wing Zone)[more info]	0	0	0	0	0	0	65	0	0	0	0
Nuclear Habanero Flavor (Wing Zone)[more info]	20	0	0	0	0	0	1,100	4	0	2	0
Onion, Red, Fresh, Rings [more info]	5	0	0	0	0	0	0	1	0	1	0
Smokin' Q Flavor (Wing Zone)[more info]	40	0	0	0	0	0	810	8	0	8	0
Spicy Black Bean Burger (Wing Zone O&B)[more info]	110	35	4	0.5	0	0	330	13	4	1	10
Sweet Samurai Flavor (Wing Zone)[more info]	120	10	1	0	0	0	430	26	0	24	0
Tame Flavor (Wing Zone)[more info]	80	70	8	1	0	0	590	0	0	0	0
Thai Chili Flavor (Wing Zone)[more info]	90	0	0	0	0	0	390	22	0	20	0
Tokyo Dragon Flavor (Wing Zone)[more info]	40	0	0	0	0	0	810	8	0	6	0
Tomatoes, Red, Fresh, Year Round Avg, Med Slices, 1/4"[more info]	5	0	0	0	0	0	0	1	0	1	0
Turano Brioche Buns (Wing Zone)[more info]	210	30	3.5	1.5	0	0	360	40	1	7	7
Salads
Bleu Cheese Dressing (Wing Zone)[more info]	240	220	24	3.5	0	0	450	3	0	0	0
Chicken for Salads, Grilled Chicken Breast (Wing Zone)[more info]	180	50	6	1.5	0	85	560	0	0	0	31
Chicken for Salads, Tender, Plain [more info]	630	230	26	4	0	60	2,090	58	3	0	39
Creamy Caesar Dressing (Wing Zone)[more info]	180	160	18	3	0	10	410	2	0	1	1
Fried Shrimp, Plain [more info]	260	110	12	2	0	100	460	26	1	1	13
Ranch Dressing (Wing Zone)[more info]	80	70	8	1	0	<5	140	1	0	0	0
Salad, Caesar (No Dressing)[more info]	230	100	11	5	0	20	720	21	4	2	16
Salad, Garden (No Dressing)[more info]	90	10	1	0	0	0	60	19	7	9	4
Wraps
Wing Zone O&B - Wrap, Buffulo Chicken [more info]	1,050	440	49	17	0.5	95	3,260	106	8	9	48
Wing Zone O&B - Wrap, Chicken Caesar [more info]	700	300	34	9	0	100	1,690	57	4	5	42
Quesadilla
Wing Zone O&B - Quesadilla, Blackened Chicken [more info]	1,100	570	64	30	3	200	3,740	69	6	10	66
Wing Zone O&B - Quesadilla, Veggie [more info]	840	450	50	25	1	115	1,450	63	4	7	35
Boneless Wings
Boneless Wing, Blackened Voodoo, 2 Each [more info]	180	110	12	2.5	0	20	630	11	1	2	8
Boneless Wing, Buffalo Bliss, 2 Each [more info]	180	110	12	2	0	20	630	10	<1	1	8
Boneless Wing, Cinnamon Maple, 2 Each [more info]	190	90	11	2	0	20	330	16	<1	7	8
Boneless Wing, Cool Ranch, 2 Each [more info]	350	220	25	7	0	155	1,200	4	0	1	26
Boneless Wing, Garlic Parm, 2 Each [more info]	190	120	13	2	0	20	480	10	<1	1	8
Boneless Wing, Honey Q, 2 Each [more info]	190	90	11	2	0	20	370	16	<1	7	8
Boneless Wing, Hot Shot, 2 Each [more info]	160	90	11	2	0	20	770	10	<1	1	8
Boneless Wing, Lemon Zinger, 2 Each [more info]	200	130	14	2	0	20	510	10	<1	1	8
Boneless Wing, Liquid Gold, 2 Each [more info]	210	120	14	2	0	20	340	13	<1	4	8
Boneless Wing, Mango Fire, 2 Each [more info]	190	90	11	2	0	20	340	15	<1	6	8
Boneless Wing, Nuclear Habanero, 2 Each [more info]	170	90	11	2	0	20	720	11	<1	1	8
Boneless Wing, Plain, 2 Each [more info]	160	90	11	2	0	20	280	9	1	1	8
Boneless Wing, Smokin' Q, 2 Each [more info]	180	90	11	2	0	20	600	12	<1	4	8
Boneless Wing, Sweet Samurai, 2 Each [more info]	210	100	11	2	0	20	450	19	<1	10	8
Boneless Wing, Tame, 2 Each [more info]	190	120	14	2	0	20	520	9	<1	1	8
Boneless Wing, Thai Chili, 2 Each [more info]	200	90	11	2	0	20	440	18	<1	8	8
Boneless Wing, Tokyo Dragon, 2 Each [more info]	180	90	11	2	0	20	600	12	<1	3	8
Original Wings
Original Wing, Blackened Voodoo, 2 Each [more info]	180	120	13	3.5	0	80	410	2	<1	1	13
Original Wing, Buffalo Bliss, 2 Each [more info]	180	120	14	3	0	80	410	1	0	0	12
Original Wing, Cinnamon Maple, 2 Each [more info]	190	100	12	3	0	80	110	7	0	7	12
Original Wing, Cool Ranch, 2 Each [more info]	180	110	13	3.5	0	80	600	2	0	0	13
Original Wing, Garlic Parm, 2 Each [more info]	190	130	14	3.5	0	80	260	1	0	0	12
Original Wing, Honey Q, 2 Each [more info]	190	100	12	3	0	80	150	7	0	6	12
Original Wing, Hot Shot, 2 Each [more info]	160	100	12	3	0	80	550	1	0	0	12
Original Wing, Lemon Zinger, 2 Each [more info]	190	140	15	3.5	0	80	290	1	0	0	12
Original Wing, Liquid Gold, 2 Each [more info]	210	130	15	3.5	0	80	115	4	0	3	12
Original Wing, Mango Fire, 2 Each [more info]	190	100	12	3	0	80	120	6	0	6	12
Original Wing, Nuclear Habanero, 2 Each [more info]	170	100	12	3	0	80	500	2	0	1	12
Original Wing, Plain, 2 Each [more info]	160	100	12	3	0	80	60	0	0	0	12
Original Wing, Smokin' Q, 2 Each [more info]	170	100	12	3	0	80	380	3	0	3	12
Original Wing, Sweet Samurai, 2 Each [more info]	210	110	12	3	0	80	230	10	0	9	12
Original Wing, Tame, 2 Each [more info]	190	130	15	3.5	0	80	300	0	0	0	12
Original Wing, Thai Chili, 2 Each [more info]	190	100	12	3	0	80	220	9	0	8	12
Original Wing, Tokyo Dragon, 2 Each [more info]	170	100	12	3	0	80	380	3	0	2	12
Tenders
Tender, Blackened Voodoo, 1 Each [more info]	230	90	10	2	0	20	1,040	22	2	1	13
Tender, Buffalo Bliss, 1 Each [more info]	230	100	11	1.5	0	20	1,040	20	<1	0	13
Tender, Cinnamon Maple, 1 Each [more info]	240	80	9	1.5	0	20	750	26	<1	7	13
Tender, Garlic Parm, 1 Each [more info]	240	100	11	2	0	20	890	20	<1	0	13
Tender, Honey Q, 1 Each [more info]	240	80	9	1.5	0	20	790	26	<1	6	13
Tender, Hot Shot, 1 Each [more info]	210	80	9	1.5	0	20	1,190	20	<1	0	13
Tender, Plain, 1 Each [more info]	210	80	9	1.5	0	20	700	19	1	0	13

Last Updated: 07/30/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Wing Zone

Build Your Own Burger or Chicken Sandwich

Salads

Wraps

Quesadilla

Boneless Wings

Original Wings

Tenders

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