Wendy's - Interactive Nutrition Menu

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Last Updated: 03/16/2025

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	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Hamburgers
Baconator [more info]	960	66	27	3	155	1,600	36	1	7	57
Bacon Double Stack [more info]	440	26	11	1.5	65	870	26	1	6	26
Big Bacon Classic [more info]	650	41	16	1.5	90	1,260	37	2	8	34
Big Bacon Classic Double [more info]	910	62	25	3	145	1,460	37	2	8	53
Big Bacon Classic Triple [more info]	1,220	86	36	4.5	210	1,850	38	2	9	75
Dave's Double [more info]	860	57	23	3	135	1,250	37	2	8	49
Dave's Single [more info]	590	37	15	1.5	80	1,050	37	2	8	29
Dave's Triple [more info]	1,160	81	34	4.5	200	1,640	38	2	8	70
Double Stack [more info]	410	24	10	1.5	60	740	26	1	6	23
Jr. Bacon Cheeseburger [more info]	370	23	8	1	45	670	25	1	5	18
Jr. Cheeseburger [more info]	290	14	6	0.5	35	640	26	1	6	14
Jr. Cheeseburger Deluxe [more info]	340	20	7	1	40	630	27	1	6	15
Jr. Hamburger [more info]	250	11	4	0.5	25	440	25	1	5	13
Mushroom Bacon Cheeseburger, Double [more info]	1,010	70	29	3.5	170	1,550	36	2	6	60
Mushroom Bacon Cheeseburger, Single [more info]	670	43	16	1.5	95	1,210	36	2	6	35
Mushroom Bacon Cheeseburger, Triple [more info]	1,350	97	42	5	245	1,890	36	2	6	84
Son of Baconator [more info]	630	40	16	1.5	85	1,260	36	1	7	32
Chicken, Nuggets & More
Asiago Ranch Classic Chicken Club [more info]	620	31	8	0	95	1,740	50	2	6	36
Classic Chicken Sandwich [more info]	490	21	3.5	0	75	1,450	49	2	5	28
Crispy Chicken BLT [more info]	420	23	6	0	50	1,010	35	1	5	19
Crispy Chicken Nuggets, 4pc [more info]	180	12	2.5	0	30	380	9	0	0	10
Crispy Chicken Nuggets, 6pc [more info]	270	17	3.5	0	50	570	14	1	0	15
Crispy Chicken Nuggets, 10pc [more info]	450	29	6	0	80	950	23	1	0	25
Crispy Chicken Sandwich [more info]	330	16	3	0	35	680	33	1	4	14
Crispy Panko Fish Sandwich [more info]	520	25	6	0	55	1,240	52	2	6	21
Ghost Pepper Ranch Chicken Sandwich [more info]	690	35	8	0	90	1,650	61	3	7	32
Grilled Chicken Ranch Wrap [more info]	420	16	5	0	70	1,170	42	2	2	27
Nuggs Party Pack [more info]	2,260	145	31	0	400	4,750	116	5	0	123
Spicy Asiago Ranch Chicken Club [more info]	620	30	8	0	95	1,510	51	3	6	36
Spicy Chicken Nuggets, 4pc [more info]	190	12	3	0	25	480	9	1	0	10
Spicy Chicken Nuggets, 6pc [more info]	280	18	4	0	40	720	13	1	0	15
Spicy Chicken Nuggets, 10pc [more info]	470	31	7	0	65	1,190	22	2	0	26
Spicy Chicken Sandwich [more info]	490	20	3.5	0	70	1,160	50	3	5	28
Spicy Nuggs Party Pack [more info]	2,340	153	34	0	330	5,960	112	8	0	128
Saucy Nuggs
Buffalo Nuggs Party Pack [more info]	2,530	169	35	0	400	11,530	128	7	5	124
Buffalo Saucy Nuggs, 4pc [more info]	220	15	3	0	30	1,310	11	1	1	10
Buffalo Saucy Nuggs, 6pc [more info]	310	21	4	0	50	1,500	16	1	1	15
Buffalo Saucy Nuggs, 10pc [more info]	530	36	7	0	80	2,800	26	2	1	25
Buffalo Saucy Nuggs, 20pc [more info]	1,050	71	14	0	160	5,600	53	3	3	50
Garlic Parm Nuggs Party Pack [more info]	3,450	270	57	3.5	405	6,360	130	7	1	128
Garlic Parm Saucy Nuggs, 4pc [more info]	410	36	7	0.5	35	690	12	1	0	11
Garlic Parm Saucy Nuggs, 6pc [more info]	500	41	9	0.5	50	880	17	1	0	16
Garlic Parm Saucy Nuggs, 10pc [more info]	940	80	17	1.5	80	1,610	29	2	1	27
Garlic Parm Saucy Nuggs, 20pc [more info]	1,870	160	34	3	165	3,210	58	4	1	53
Honey BBQ Nuggs Party Pack [more info]	2,810	145	31	0	400	6,830	250	7	124	125
Honey BBQ Saucy Nuggs, 4pc [more info]	240	12	2.5	0	30	620	25	1	14	10
Honey BBQ Saucy Nuggs, 6pc [more info]	330	17	3.5	0	50	810	29	1	14	15
Honey BBQ Saucy Nuggs, 10pc [more info]	580	29	6	0	80	1,450	56	2	30	25
Honey BBQ Saucy Nuggs, 20pc [more info]	1,170	58	12	0	160	2,910	111	3	60	50
Spicy Buffalo Nuggs Party Pack [more info]	2,610	177	38	0	335	12,740	124	10	5	129
Spicy Buffalo Saucy Nuggs, 4pc [more info]	220	16	3.5	0	25	1,400	11	1	1	10
Spicy Buffalo Saucy Nuggs, 6pc [more info]	320	22	4.5	0	40	1,640	15	1	1	15
Spicy Buffalo Saucy Nuggs, 10pc [more info]	540	37	8	0	65	3,040	26	2	1	26
Spicy Buffalo Saucy Nuggs, 20pc [more info]	1,080	74	16	0	135	6,090	51	4	3	52
Spicy Garlic Parm Nuggs Party Pack [more info]	3,530	279	60	3.5	340	7,570	126	10	1	133
Spicy Garlic Parm Saucy Nuggs, 4pc [more info]	410	36	8	0.5	30	780	12	1	0	11
Spicy Garlic Parm Saucy Nuggs, 6pc [more info]	510	42	9	0.5	40	1,020	16	1	0	16
Spicy Garlic Parm Saucy Nuggs, 10pc [more info]	950	82	17	1.5	70	1,850	28	2	1	28
Spicy Garlic Parm Saucy Nuggs, 20pc [more info]	1,910	164	35	3	140	3,700	56	5	1	55
Spicy Ghost Pepper Nuggs Party Pack [more info]	3,520	276	58	1.5	405	8,290	132	9	6	132
Spicy Ghost Pepper Saucy Nuggs, 4pc [more info]	400	34	7	0	40	890	12	1	1	11
Spicy Ghost Pepper Saucy Nuggs, 6pc [more info]	490	40	8	0	55	1,130	17	1	1	16
Spicy Ghost Pepper Saucy Nuggs, 10pc [more info]	900	76	16	0.5	95	2,060	30	2	2	27
Spicy Ghost Pepper Saucy Nuggs, 20pc [more info]	1,810	152	32	1	190	4,110	59	4	5	54
Spicy Honey BBQ Nuggs Party Pack [more info]	2,890	153	34	0	330	8,040	247	10	124	129
Spicy Honey BBQ Saucy Nuggs, 4pc [more info]	250	12	3	0	25	710	24	1	14	10
Spicy Honey BBQ Saucy Nuggs, 6pc [more info]	340	18	4	0	40	950	29	1	14	16
Spicy Honey BBQ Saucy Nuggs, 10pc [more info]	600	31	7	0	65	1,700	55	2	30	26
Spicy Honey BBQ Saucy Nuggs, 20pc [more info]	1,200	61	14	0	135	3,390	110	4	60	52
Fresh-Made Salads
Apple Pecan Salad (add dressing)[more info]	440	24	10	0	100	1,160	28	5	19	31
Apple Pecan Salad Dressing [more info]	90	3	0	0	0	190	16	0	15	0
Cobb Salad (add dressing)[more info]	410	21	7	0	90	940	23	5	7	33
Cobb Salad Dressing [more info]	250	26	4.5	0	20	310	2	0	1	1
Parmesan Caesar Salad (add dressing)[more info]	290	12	6	0	85	890	13	4	3	31
Parmesan Caesar Salad Dressing [more info]	240	25	4.5	0	35	450	2	0	1	2
Taco Salad [more info]	690	34	13	1	60	1,870	68	12	16	30
Fries & Sides
Apple Bites [more info]	35	0	0	0	0	0	8	0	6	0
Baconator Fries [more info]	460	26	9	0	35	1,030	43	3	1	14
Bacon Cheese Baked Potato [more info]	440	13	6	0	35	590	64	7	4	17
Cheese Baked Potato [more info]	450	14	8	0	40	680	65	7	4	15
Cheese Fries [more info]	470	27	10	0	40	1,120	44	3	1	12
Chili [more info]	290	12	4.5	0.5	20	1,090	31	6	6	17
Chili & Cheese Baked Potato [more info]	500	14	7	0	35	830	74	9	7	20
Chili, Large [more info]	390	16	6	1	30	1,450	40	8	9	23
Chili Cheese Fries [more info]	520	27	9	0	35	1,270	53	6	3	17
Natural-Cut Fries, Jr.[more info]	210	9	1.5	0	0	330	28	2	0	3
Natural-Cut Fries, Large [more info]	470	21	3.5	0	0	740	63	5	0	7
Natural-Cut Fries, Medium [more info]	350	16	2.5	0	0	550	47	4	0	5
Natural-Cut Fries, Small [more info]	260	12	2	0	0	420	35	3	0	4
Plain Baked Potato [more info]	270	0	0	0	0	25	61	7	3	7
Sour Cream and Chive Baked Potato [more info]	310	2.5	1.5	0	<5	35	63	7	4	8
Breakfast
Bacon, Egg & Cheese Biscuit [more info]	420	27	11	0	205	1,170	28	1	3	16
Bacon, Egg & Cheese English Muffin [more info]	380	21	7	0	205	820	30	1	4	17
Bacon, Egg & Swiss Croissant [more info]	430	23	11	0	235	840	35	0	7	18
Breakfast Baconator [more info]	710	48	19	0.5	275	1,670	36	1	7	33
Breakfast Burrito, Bacon [more info]	720	41	16	0.5	420	2,220	56	2	4	32
Breakfast Burrito, Sausage [more info]	830	53	20	0.5	440	2,130	56	3	4	31
Egg & Cheese Biscuit [more info]	360	23	10	0	195	970	27	1	2	11
Homestyle French Toast Sticks, 4pc [more info]	460	18	4	0	115	380	63	1	21	10
Homestyle French Toast Sticks, 6pc [more info]	630	27	6	0	170	550	79	2	25	16
Honey Butter Biscuit [more info]	310	19	7	0	<5	670	32	1	8	3
Honey Butter Chicken Biscuit [more info]	470	29	9	0	25	970	41	4	8	12
Maple Bacon Chicken Croissant [more info]	550	30	11	0.5	60	920	49	3	12	19
Sausage, Egg & Cheese Biscuit [more info]	580	43	17	0	235	1,290	28	1	3	19
Sausage, Egg & Cheese English Muffin [more info]	540	37	13	0	235	930	31	1	5	20
Sausage, Egg & Swiss Croissant [more info]	590	40	16	0.5	265	960	35	0	7	21
Sausage Biscuit [more info]	450	33	13	0	40	950	27	1	3	11
Sausage Gravy & Biscuit [more info]	400	25	10	0	10	1,230	38	1	3	6
Seasoned Potatoes, Large [more info]	510	23	4	0	0	1,090	71	6	1	6
Seasoned Potatoes, Medium [more info]	400	18	3	0	0	860	56	5	1	5
Seasoned Potatoes, Small [more info]	280	13	2	0	0	600	39	4	0	3
Coffee
Caramel Frosty Cream Cold Brew, Large [more info]	300	5	3	0	20	125	58	0	50	7
Caramel Frosty Cream Cold Brew, Medium [more info]	220	4	2.5	0	15	90	42	0	37	5
Caramel Frosty Cream Cold Brew, Small [more info]	160	3	2	0	10	70	30	0	26	4
Chocolate Frosty Cream Cold Brew, Large [more info]	310	5	3	0	20	150	60	0	52	7
Chocolate Frosty Cream Cold Brew, Medium [more info]	220	4	2.5	0	15	110	43	0	38	5
Chocolate Frosty Cream Cold Brew, Small [more info]	170	3	2	0	10	85	32	0	28	4
Cold Brew, Large [more info]	25	0	0	0	0	25	5	0	0	1
Cold Brew, Medium [more info]	15	0	0	0	0	15	3	0	0	1
Cold Brew, Small [more info]	10	0	0	0	0	15	2	0	0	0
Regular Hot Coffee, Large [more info]	5	0	0	0	0	10	0	0	0	1
Regular Hot Coffee, Medium [more info]	5	0	0	0	0	10	0	0	0	0
Regular Hot Coffee, Small [more info]	5	0	0	0	0	5	0	0	0	0
Vanilla Frosty Cream Cold Brew, Large [more info]	300	5	3	0	20	125	57	0	49	6
Vanilla Frosty Cream Cold Brew, Medium [more info]	220	4	2.5	0	15	90	41	0	36	5
Vanilla Frosty Cream Cold Brew, Small [more info]	170	3	2	0	10	70	31	0	27	4
Beverages
All-Natural Lemonade, Large [more info]	330	0	0	0	0	45	86	0	81	0
All-Natural Lemonade, Medium [more info]	280	0	0	0	0	35	72	0	68	0
All-Natural Lemonade, Small [more info]	190	0	0	0	0	25	48	0	46	0
Barq's Root Beer, Large [more info]	330	0	0	0	0	150	88	0	88	0
Barq's Root Beer, Medium [more info]	260	0	0	0	0	120	70	0	70	0
Barq's Root Beer, Small [more info]	180	0	0	0	0	85	48	0	48	0
Blueberry Pomegranate Lemonade, Large [more info]	450	0	0	0	0	45	115	0	110	0
Blueberry Pomegranate Lemonade, Medium [more info]	350	0	0	0	0	35	89	0	85	0
Blueberry Pomegranate Lemonade, Small [more info]	240	0	0	0	0	25	61	0	58	0
Brewed Unsweetened Iced Tea, Large [more info]	10	0	0	0	0	0	0	0	0	0
Brewed Unsweetened Iced Tea, Medium [more info]	10	0	0	0	0	0	0	0	0	0
Brewed Unsweetened Iced Tea, Small [more info]	5	0	0	0	0	0	0	0	0	0
Chocolate Milk [more info]	140	2.5	1.5	0	10	160	23	1	22	7
Coca-Cola, Large [more info]	320	0	0	0	0	90	88	0	88	0
Coca-Cola, Medium [more info]	250	0	0	0	0	70	69	0	69	0
Coca-Cola, Small [more info]	180	0	0	0	0	50	48	0	48	0
Coca-Cola Zero Sugar, Large [more info]	0	0	0	0	0	90	0	0	0	0
Coca-Cola Zero Sugar, Medium [more info]	0	0	0	0	0	70	0	0	0	0
Coca-Cola Zero Sugar, Small [more info]	0	0	0	0	0	50	0	0	0	0
Diet Coke, Large [more info]	0	0	0	0	0	105	1	0	0	0
Diet Coke, Medium [more info]	0	0	0	0	0	85	1	0	0	0
Diet Coke, Small [more info]	0	0	0	0	0	60	0	0	0	0
Diet Dr. Pepper, Large [more info]	0	0	0	0	0	160	0	0	0	0
Diet Dr. Pepper, Medium [more info]	0	0	0	0	0	125	0	0	0	0
Diet Dr. Pepper, Small [more info]	0	0	0	0	0	85	0	0	0	0
Dr Pepper, Large [more info]	310	0	0	0	0	95	86	0	84	0
Dr Pepper, Medium [more info]	250	0	0	0	0	75	68	0	66	0
Dr Pepper, Small [more info]	170	0	0	0	0	55	47	0	46	0
Fanta Orange, Large [more info]	320	0	0	0	0	90	87	0	87	0
Fanta Orange, Medium [more info]	260	0	0	0	0	70	69	0	69	0
Fanta Orange, Small [more info]	180	0	0	0	0	50	48	0	48	0
Hi-C Flashin'Fruit Punch, Large [more info]	370	0	0	0	0	160	93	0	91	0
Hi-C Flashin'Fruit Punch, Medium [more info]	290	0	0	0	0	125	73	0	72	0
Hi-C Flashin' Fruit Punch, Small [more info]	200	0	0	0	0	90	51	0	50	0
Honest Kids Fruit Punch [more info]	35	0	0	0	0	15	8	0	8	0
Milk [more info]	90	2	1	0	10	90	10	0	10	7
Minute Maid Light Lemonade, Large [more info]	15	0	0	0	0	95	4	0	0	0
Minute Maid Light Lemonade, Medium [more info]	10	0	0	0	0	75	3	0	0	0
Minute Maid Light Lemonade, Small [more info]	10	0	0	0	0	50	2	0	0	0
Pineapple Mango Lemonade, Large [more info]	420	0	0	0	0	45	109	0	104	0
Pineapple Mango Lemonade, Medium [more info]	330	0	0	0	0	35	86	0	81	0
Pineapple Mango Lemonade, Small [more info]	230	0	0	0	0	25	58	0	55	0
Simply Orange Juice [more info]	160	0	0	0	0	0	39	1	34	3
Sprite, Large [more info]	300	0	0	0	0	150	80	0	80	0
Sprite, Medium [more info]	240	0	0	0	0	120	63	0	63	0
Sprite, Small [more info]	160	0	0	0	0	80	44	0	44	0
Strawberry Lemonade, Large [more info]	420	0	0	0	0	50	108	0	101	0
Strawberry Lemonade, Medium [more info]	330	0	0	0	0	40	85	0	79	0
Strawberry Lemonade, Small [more info]	230	0	0	0	0	25	58	0	54	0
Sweetened Iced Tea, Large [more info]	320	0	0	0	0	0	80	0	80	0
Sweetened Iced Tea, Medium [more info]	270	0	0	0	0	0	69	0	68	0
Sweetened Iced Tea, Small [more info]	190	0	0	0	0	0	47	0	47	0
Frosty
Classic Chocolate Frosty, Jr.[more info]	190	6	3.5	0	20	115	31	0	26	6
Classic Chocolate Frosty, Large [more info]	500	15	9	0	55	290	80	1	68	16
Classic Chocolate Frosty, Medium [more info]	390	11	7	0	40	230	61	1	52	12
Classic Chocolate Frosty, Small [more info]	310	9	6	0	35	180	49	1	41	10
Thin Mints Chocolate Frosty, Large [more info]	700	29	12	0	55	390	97	2	79	16
Thin Mints Chocolate Frosty, Medium [more info]	590	26	10	0	45	330	80	2	65	13
Thin Mints Chocolate Frosty, Small [more info]	490	22	8	0	30	270	64	1	51	10
Thin Mints Vanilla Frosty, Large [more info]	700	29	12	0	55	390	97	1	81	16
Thin Mints Vanilla Frosty, Medium [more info]	590	25	10	0	45	330	81	1	67	13
Thin Mints Vanilla Frosty, Small [more info]	490	22	8	0	35	270	64	1	53	10
Vanilla Frosty, Jr.[more info]	190	6	3.5	0	20	115	31	0	27	6
Vanilla Frosty, Large [more info]	510	15	9	0	60	290	81	0	69	16
Vanilla Frosty, Medium [more info]	390	11	7	0	45	230	62	0	53	12
Vanilla Frosty, Small [more info]	310	9	5	0	35	180	49	0	42	10
Bakery
Chocolate Chunk Cookie [more info]	330	16	8	0	20	210	43	2	25	3
Cinnabon Pull-Apart [more info]	550	26	11	0	35	440	70	3	30	8
Fresh Baked Oatmeal Bar [more info]	280	10	4	0	15	230	45	4	23	3
Sugar Cookie [more info]	330	16	8	0	20	300	44	1	24	3
Kids Meals
Kids Cheeseburger [more info]	290	14	6	0.5	35	570	25	1	6	14
Kids Hamburger [more info]	250	11	4	0.5	25	370	25	1	5	12
Kids Nuggets, 4pc [more info]	180	12	2.5	0	30	380	9	0	0	10
Kids Spicy Nuggets, 4pc [more info]	190	12	3	0	25	480	9	1	0	10

Last Updated: 03/16/2025

Search within Wendy's

Hamburgers

Chicken, Nuggets & More

Saucy Nuggs

Fresh-Made Salads

Fries & Sides

Breakfast

Coffee

Beverages

Frosty

Bakery

Kids Meals