Well Informed - Interactive Nutrition Menu

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Last Updated: 02/07/2023

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	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Lunch Grill Sandwiches
Black Bean Burger [more info]	340	50	5	0.5	0	0	700	61	8	4	14
Chicken Breast [more info]	350	80	9	1	0	65	890	37	4	4	32
Grilled Cheese [more info]	310	70	7	2.5	0	15	650	46	2	5	15
Hamburger [more info]	450	250	28	10	1.5	90	330	27	1	3	24
Hot Dog [more info]	290	150	17	6	0	30	680	25	1	4	10
Salmon Burger [more info]	240	70	8	1	0	25	390	20	5	4	21
Steak Sandwich [more info]	440	150	17	5	0	95	770	44	2	3	26
Turkey Burger [more info]	370	110	12	3	0	110	620	47	5	7	22
Vegan Veggie Burger [more info]	300	50	5	0.5	0	0	760	51	9	4	18
Bread
Artisan White Ciabatta Roll [more info]	110	10	1	0	0	0	230	21	1	0	4
Artisan White Panini Roll [more info]	210	20	2	0	0	0	460	42	2	0	8
Blueberry Bagel [more info]	280	10	1	0	0	0	350	56	2	6	11
Cinnamon Raisin Bagel [more info]	340	20	2.5	0	0	0	350	66	3	8	11
Cinnamon Raisin Bread [more info]	160	10	1	0	0	0	220	32	1	14	4
Croissant [more info]	340	170	19	11	1.5	60	320	36	2	6	7
Egg Bagel [more info]	250	10	1	0	0	0	330	51	2	5	9
Gluten Free Bread [more info]	140	35	4	0	0	0	300	44	1	2	4
Hamburger Roll [more info]	140	15	1.5	0	0	0	270	27	1	3	4
Hearty Dark Rye Bread [more info]	220	20	3	0	0	0	340	44	4	2	8
Hearty Light Rye Bread [more info]	240	30	3	0	0	0	400	46	4	2	8
Hearty Marble Rye Bread [more info]	240	30	3	0	0	0	360	44	4	2	8
Hearty Multigrain Bread [more info]	240	20	3	0	0	0	360	46	2	4	8
Hearty White Bread [more info]	240	30	3	0	0	0	400	44	4	2	8
Hearty Whole Wheat Bread [more info]	240	30	3	0	0	0	340	44	2	4	8
Honey Wheat Bagel [more info]	270	10	1	0	0	0	340	55	5	6	11
Hot Dog Roll [more info]	120	15	1.5	0	0	0	230	23	1	3	4
Marble Bagel [more info]	240	10	1	0	0	0	410	50	2	3	9
Onion Bagel [more info]	280	10	1	0	0	0	350	56	2	6	11
Onion Rolls [more info]	200	35	4	0.5	0	20	770	35	2	6	6
Plain Bagel [more info]	280	10	1	0	0	0	350	56	2	6	11
Poppy Seed Bagel [more info]	240	10	1	0	0	0	330	50	2	4	9
Quinoa Bread [more info]	190	20	2	0	0	0	170	76	4	3	7
Sesame Bagel [more info]	280	10	1	0	0	0	350	56	2	6	11
Small Bulkie Roll [more info]	170	15	1.5	0	0	0	330	33	1	2	6
Spinach Wrap [more info]	180	20	3	1	0	0	380	34	3	1	6
Sub Roll 6 Inch [more info]	240	30	3.5	0	0	0	450	44	2	3	8
Texas Toast [more info]	140	15	2	0	0	0	270	26	1	1	4
The Works Bagel [more info]	280	10	1	0	0	0	350	56	2	6	11
Tomato Basil Wrap [more info]	210	40	4.5	2	0	0	350	38	2	1	5
Wheat Roll [more info]	180	25	2.5	0.5	0	0	370	36	4	3	6
White English Muffin [more info]	130	10	1	0	0	0	270	26	1	1	5
White Pita [more info]	90	5	0	0	0	0	120	19	1	1	2
White Wrap [more info]	340	70	7	3.5	0	0	850	59	3	2	8
Whole Grain Ciabatta Roll [more info]	200	35	4	0.5	0	0	410	31	5	1	9
Whole Grain Panini Roll [more info]	200	35	4	0.5	0	0	410	31	5	1	9
Whole Wheat Deli Thin [more info]	100	10	1	0	0	0	150	20	5	3	4
Whole Wheat English Muffin [more info]	130	15	1.5	0	0	0	240	24	3	1	6
Whole Wheat Pita [more info]	110	10	1	0	0	0	150	23	4	1	5
Whole Wheat Wrap [more info]	220	45	4.5	2	0	0	480	38	3	2	6
Deli Meats
Capicola [more info]	210	130	14	5	0	60	1,680	4	0	4	18
Chopped Eggs [more info]	180	110	12	4	0	470	140	4	0	2	14
Genoa Salami [more info]	350	270	30	11	0	95	1,650	2	0	0	10
Ham [more info]	110	30	3.5	2	0	35	1,100	2	0	2	6
Mortadella [more info]	320	250	28	9	0	60	1,020	2	0	0	7
Roast Beef [more info]	120	30	3.5	2	0	55	330	2	0	2	21
Seafood Mix [more info]	130	10	1.5	0	0	5	950	21	1	7	8
Sliced Chicken Breast [more info]	170	50	6	0.5	0	65	520	1	0	1	26
Smoked Turkey [more info]	110	25	2.5	0	0	55	930	2	0	2	16
Tuna [more info]	160	50	6	2	0	70	500	2	0	0	24
Deli Cheeses
American Cheese [more info]	110	80	9	5	0	25	340	1	0	1	6
Blue Cheese [more info]	100	70	8	5	0	20	390	<1	0	0	6
Cheddar Cheese [more info]	110	80	9	5	0	30	180	0	0	0	7
Feta Cheese [more info]	70	35	4	3	0	0	340	2	0	1	6
Parmesan Cheese [more info]	20	15	1.5	1	0	<5	30	0	0	0	2
Pepperjack Cheese [more info]	110	80	9	6	0	30	170	1	0	0	7
Provolone Cheese [more info]	100	70	8	5	0	25	250	1	0	1	7
Swiss Cheese Reduced Fat and Sodium [more info]	90	50	6	3.5	0	20	230	1	0	1	8
Deli Condiments
Balsamic Vinegar [more info]	25	0	0	0	0	0	0	5	0	0	0
Barbecue Sauce [more info]	70	0	0	0	0	0	300	17	0	15	0
Honey Mustard Dressing [more info]	70	40	4	0.5	0	10	230	7	0	7	0
Light Cholesterol Free Mayonnaise [more info]	45	35	4	0.5	0	0	120	2	0	1	0
Mustard [more info]	15	0	1	0	0	0	200	1	0	0	0
Olive Oil [more info]	40	40	4.5	0.5	0	0	0	0	0	0	0
Red Hot Sauce [more info]	5	0	0	0	0	0	450	<1	0	0	0
Salsa [more info]	10	0	0	0	0	0	210	2	0	2	0
Spicy Brown Mustard [more info]	30	0	0	0	0	0	50	0	0	0	0
Deli Add Ons
Baby Spinach [more info]	0	0	0	0	0	0	5	0	0	0	0
Bacon [more info]	120	10	4.5	0	0	0	410	0	0	0	11
Crushed Cherry Peppers [more info]	5	0	0	0	0	0	370	1	0	0	0
Cucumbers [more info]	0	0	0	0	0	0	0	0	0	0	0
Diced Onions [more info]	10	0	0	0	0	0	0	2	0	<1	0
Diced Tomato [more info]	10	0	0	0	0	0	0	2	<1	1	<1
Dill Pickle [more info]	0	0	0	0	0	0	250	<1	0	0	0
Green Leaf Lettuce [more info]	0	0	0	0	0	0	5	0	0	0	0
Guacamole Spread [more info]	90	70	8	1	0	0	135	4	2	1	1
Horseradish Mayo [more info]	110	100	11	2	0	10	55	2	1	0	0
Hummus Spread [more info]	90	15	1.5	0	0	0	30	5	2	0	1
Pesto Mayo [more info]	410	390	43	3	0	15	120	4	0	0	3
Pickle Chips [more info]	5	0	0	0	0	0	310	1	0	1	0
Roasted Red Peppers [more info]	10	0	0	0	0	0	390	2	<1	1	<1
Roasted Vegetables [more info]	70	20	2.5	0	0	0	40	10	2	2	2
Sliced Tomato [more info]	5	0	0	0	0	0	0	1	0	1	0
Sides
Apple Slices Bag [more info]	30	0	0	0	0	0	0	8	2	6	0
Carrot & Celery Sticks [more info]	40	0	0	0	0	0	60	9	2	5	1
French Fries [more info]	360	160	18	2.5	0	0	330	44	4	<1	4
Onion Rings [more info]	200	50	6	1.5	0	0	380	27	3	5	2
Steamed Carrots [more info]	35	0	0	0	0	0	0	8	3	24	1
Steamed Corn [more info]	120	10	1	0	0	0	0	30	4	5	4
Sweet Potato Fries [more info]	350	160	17	3	0	<5	590	47	6	19	3
Tater Tots [more info]	160	70	8	1.5	0	0	420	20	2	1	2
Vinegar Cole Slaw [more info]	120	10	1	0	0	0	220	28	1	24	1
Salad Greens
Leaf Lettuce [more info]	10	0	0	0	0	0	20	1	<1	<1	0
Mixed Greens [more info]	10	0	0	0	0	0	0	10	3	0	1
Romaine Lettuce [more info]	10	0	0	0	0	0	0	1	0	0	1
Salad Cheeses
American Cheese [more info]	110	80	9	5	0	25	340	1	0	1	6
Blue Cheese [more info]	100	70	8	5	0	20	390	<1	0	0	6
Feta Cheese [more info]	70	35	4	3	0	0	340	2	0	1	6
Mozzarella Balls [more info]	40	30	3	2	0	10	90	0	0	0	3
Parmesan Cheese [more info]	20	15	1.5	1	0	<5	30	0	0	0	2
Shredded Cheddar Cheese [more info]	30	25	2.5	1.5	0	10	45	0	0	0	2
Salad Toppings
Asian Noodles [more info]	45	10	1.5	0	0	<5	110	7	<1	3	1
Beets [more info]	10	0	0	0	0	0	65	2	0	2	0
Black Beans [more info]	30	0	0	0	0	0	100	5	2	0	2
Black Olives [more info]	25	20	2	0	0	0	135	1	0	0	0
Carrots [more info]	5	0	0	0	0	0	5	1	0	0	0
Cherry Tomatoes [more info]	0	0	0	0	0	0	0	<1	0	0	0
Chow Mein Noodles [more info]	30	10	1	0	0	0	75	5	<1	0	<1
Craisins [more info]	50	0	0	0	0	0	0	13	<1	10	0
Croutons [more info]	25	15	1.5	0	0	0	30	13	0	0	0
Cucumbers [more info]	0	0	0	0	0	0	0	0	0	0	0
Garbonzo Beans [more info]	30	0	0.5	0	0	0	100	5	2	0	<1
Green Olives [more info]	10	0	1.5	0	0	0	250	0	0	0	0
Kidney Beans [more info]	30	0	0	0	0	0	85	5	2	<1	2
Mandarin Oranges [more info]	20	0	0	0	0	0	5	5	0	5	0
Mushrooms [more info]	0	0	0	0	0	0	0	0	0	0	0
Pepperoncini [more info]	5	0	0	0	0	0	330	1	0	0	0
Raisins [more info]	35	0	0	0	0	0	0	8	<1	7	0
Red Onions [more info]	10	0	0	0	0	0	0	2	0	<1	0
Salad Premium Toppings
Artichoke Hearts [more info]	10	0	0	0	0	0	105	2	1	0	<1
Hardboiled Egg [more info]	70	45	5	1.5	0	190	55	1	0	1	6
Salmon [more info]	270	0	17	3.5	0	85	470	0	0	0	28
Sliced Chicken Breast [more info]	170	50	6	0.5	0	65	520	1	0	1	26
Tofu [more info]	25	10	1.5	0	0	0	0	<1	0	0	3
Tuna [more info]	160	50	6	2	0	70	500	2	0	0	24
Salad Dressings
Balsamic Dressing [more info]	100	90	10	1.5	0	0	280	3	0	3	0
Blue Cheese Dressing [more info]	150	140	16	2.5	0	0	290	1	0	1	0
Buttermilk Ranch Dressing [more info]	180	180	20	3	0	<5	260	1	0	1	0
Caesar Dressing [more info]	140	130	15	2.5	0	<5	210	1	0	0	1
Fat Free Ranch Dressing [more info]	30	0	0	0	0	0	420	7	1	3	0
Greek Feta Dressing [more info]	100	90	10	2	0	0	350	2	0	1	1
Honey Mustard Dressing [more info]	70	40	4	0.5	0	10	230	7	0	7	0
Light Mayonnaise Dressing [more info]	90	70	8	1	0	0	240	4	0	2	0
Lite Italian Dressing [more info]	45	40	4.5	0.5	0	0	440	1	0	1	0
Orange Mandarin Dressing [more info]	140	110	12	2	0	0	170	10	0	9	0
Peppercorn Dressing [more info]	180	180	20	3	0	<5	260	1	0	1	0
Raspberry Vinaigrettte Dressing [more info]	150	110	12	2	0	0	70	12	0	12	0
Zinfandel Vinaigrette Dressing [more info]	45	15	1.5	0	0	0	510	7	0	7	0
Salad Sides
Apple Slices [more info]	30	0	0	0	0	0	0	8	2	6	0
Fruit Salad [more info]	60	0	0	0	0	0	10	14	1	12	1
Fruit Bar
Blueberries [more info]	40	0	0	0	0	0	0	10	2	7	0
Cabot Yogurt [more info]	15	0	0	0	0	0	20	2	0	1	1
Cantelope [more info]	5	0	0	0	0	0	0	2	0	2	0
Cottage Cheese [more info]	25	10	1	1	0	<5	100	1	0	1	3
Honeydew Melon [more info]	10	0	0	0	0	0	0	2	0	2	0
Lite & Fit Yogurt [more info]	15	0	0	0	0	0	20	3	0	2	<1
Pineapple [more info]	30	0	0	0	0	0	0	7	<1	5	0
Strawberries [more info]	5	0	0	0	0	0	0	2	0	0	0
Trail Mix [more info]	40	25	2.5	0	0	0	0	3	1	2	1
Walnut Halves [more info]	40	35	4	0	0	0	0	<1	<1	0	1
Watermelon [more info]	5	0	0	0	0	0	0	1	0	1	0
Breakfast Grill Items
Egg on Deli Thin [more info]	170	45	5	1.5	0	190	210	21	5	3	10
Egg Sandwich [more info]	200	50	6	1.5	0	190	300	25	3	1	12
Omelet [more info]	180	110	12	4.5	0	570	170	3	0	0	18
A La Carte Breakfast Options
Banana Nut Muffin [more info]	480	230	25	4	0	75	340	57	1	31	6
Blueberry Muffin [more info]	430	190	21	3	0	70	320	54	1	30	5
Carrot Raisin Muffin [more info]	430	190	21	3.5	0	65	360	56	2	20	5
Chocolate Chip Muffin [more info]	550	230	26	6	0	75	300	62	1	37	6
Corn Muffin [more info]	480	200	22	4	0	75	310	63	1	30	6
Cranberry Orange Nut Muffin [more info]	430	200	22	3.5	0	70	310	53	1	28	5
Double Chocolate Chip Muffin [more info]	480	230	26	6	0	70	530	57	2	37	6
Egg Beaters [more info]	60	0	0	0	0	0	250	2	0	0	12
Egg Whites [more info]	60	0	0	0	0	0	210	0	0	0	5
French Toast [more info]	290	40	4.5	2.5	0	135	210	22	1	2	8
Hash Corned Beef Libby [more info]	440	230	25	12	1.5	60	1,280	31	3	1	22
Lemon Poppy Seed Muffin [more info]	480	230	25	4	0	80	360	58	1	32	6
Pistachio Muffin [more info]	490	240	27	4.5	0	80	330	57	1	31	6
Raisin Bran Muffin [more info]	460	190	21	3.5	0	70	290	64	3	31	6
Sausage Links [more info]	160	140	15	6	0	30	270	1	0	0	6
Triple Berry Muffin [more info]	420	190	21	3.5	0	75	300	54	1	30	5
Turkey Bacon [more info]	40	15	1.5	0.5	0	20	280	0	0	0	6
Turkey Sausage [more info]	110	70	8	2.5	0	45	310	<1	0	<1	8
Whole Egg [more info]	70	35	4	1.5	0	190	55	1	0	0	6
Lunch Meats
Balsamic Vinegar [more info]	25	0	0	0	0	0	0	5	0	0	0
Black Bean Burger Patty [more info]	130	25	2.5	0	0	0	330	20	4	1	8
Grilled Cheese [more info]	70	35	4	2.5	0	15	310	2	0	1	7
Hamburger Patty [more info]	310	230	26	10	1.5	90	60	0	0	0	20
Hot Dog [more info]	170	140	15	6	0	30	450	2	0	1	6
Salmon Burger Patty [more info]	140	60	7	1	0	25	240	0	0	1	17
Sliced Chicken Breast [more info]	170	50	6	0.5	0	65	520	1	0	1	26
Steak [more info]	200	120	13	5	0	95	320	0	0	0	18
Turkey Burger Patty [more info]	190	80	9	2.5	0	110	250	11	1	4	16
Vegan Veggie Burger Patty [more info]	120	25	2.5	0	0	0	390	15	5	1	12

Last Updated: 02/07/2023

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Well Informed

Lunch Grill Sandwiches

Bread

Deli Meats

Deli Cheeses

Deli Condiments

Deli Add Ons

Sides

Salad Greens

Salad Cheeses

Salad Toppings

Salad Premium Toppings

Salad Dressings

Salad Sides

Fruit Bar

Breakfast Grill Items

A La Carte Breakfast Options

Lunch Meats

Disclaimer