Urbane Cafe - Interactive Nutrition Menu

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Last Updated: 09/19/2024

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	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Bowls
Baja Bowl [more info]	840	56	7	2.5	85	850	55	8	5	34
Mediterranean Bowl [more info]	670	37	5	0	0	930	76	12	10	11
Salmon Bowl [more info]	750	35	3	0	50	1,180	73	10	12	38
Seared Ahi Tuna Bowl [more info]	540	18	1.5	0	55	1,340	60	6	14	34
Bread
Focaccia Bread for Salads & Bowls [more info]	150	2.5	0	0	25	0	0	8	0	20
Gluten Free Bread [more info]	420	4.5	1	0	95	10	6	3	0	870
Build Your Own Salad
BYO Salad Choice, Applewood Smoked Bacon [more info]	80	7	3	0	10	380	0	0	0	4
BYO Salad Choice, Balsamic Vinagrette [more info]	310	32	2.5	0	0	40	8	0	6	0
BYO Salad Choice, Blackberry BBQ Sauce Drizzle [more info]	25	0	0	0	0	100	6	0	6	0
BYO Salad Choice, Blue Cheese Crumbles [more info]	50	4	2.5	0	15	180	1	<1	0	3
BYO Salad Choice, Cabbage Slaw Mix [more info]	15	0	0	0	0	15	3	1	2	<1
BYO Salad Choice, Chipotle Ranch [more info]	200	20	4	0	10	400	4	0	2	1
BYO Salad Choice, Chopped Green Leaf Mix [more info]	30	0	0	0	0	40	6	2	3	2
BYO Salad Choice, Cilantro Chicken [more info]	130	2.5	0.5	0	70	390	3	<1	0	22
BYO Salad Choice, Cilantro Leaves [more info]	0	0	0	0	0	0	0	0	0	0
BYO Salad Choice, Cilantro Vinaigrette [more info]	320	36	2.5	0	0	15	3	0	2	0
BYO Salad Choice, Corn & Black Bean Salsa [more info]	45	1	0	0	0	55	7	1	2	2
BYO Salad Choice, Crispy Onions [more info]	40	3	0	0	0	15	3	0	0	0
BYO Salad Choice, Cucumber [more info]	0	0	0	0	0	0	0	0	0	0
BYO Salad Choice, Edamame [more info]	10	0	0	0	0	0	<1	0	0	<1
BYO Salad Choice, Egg [more info]	70	4.5	1.5	0	160	55	0	0	0	5
BYO Salad Choice, Feta Cheese [more info]	35	2	1.5	0	10	170	1	0	0	3
BYO Salad Choice, Focaccia Bread [more info]	150	2	0	0	0	20	24	3	0	7
BYO Salad Choice, Follow Your Heart Feta [more info]	35	3	2.5	0	0	135	2	0	0	0
BYO Salad Choice, Garbanzo Beans [more info]	30	0	0	0	0	95	5	<1	<1	2
BYO Salad Choice, Gluten Free Bread [more info]	210	2.5	0	0	0	430	48	5	3	2
BYO Salad Choice, Goat Cheese [more info]	40	3	2	0	15	45	<1	<1	0	3
BYO Salad Choice, Grape Tomato [more info]	0	0	0	0	0	0	<1	0	0	1
BYO Salad Choice, Honey Roasted Peanuts [more info]	120	10	1.5	0	0	80	5	1	3	4
BYO Salad Choice, Japanese Garlic Chili Dressing [more info]	260	26	4.5	0	10	560	8	0	6	0
BYO Salad Choice, Jicama [more info]	15	0	0	0	0	0	4	2	<1	0
BYO Salad Choice, Keto Blue Cheese Dressing [more info]	120	10	7	0	35	35	2	0	2	2
BYO Salad Choice, Mandarin Oranges [more info]	25	0	0	0	0	0	7	0	7	0
BYO Salad Choice, Mango Salsa [more info]	30	0	0	0	0	35	8	<1	6	<1
BYO Salad Choice, Marinated BBQ Chicken [more info]	160	2	0	0	60	490	14	0	12	19
BYO Salad Choice, Mixed Greens [more info]	20	0	0	0	0	90	3	2	0	2
BYO Salad Choice, Mozzarella Cheese [more info]	80	6	3.5	0	20	200	1	1	0	6
BYO Salad Choice, Peanut Dressing [more info]	140	8	2	0	0	510	13	1	10	4
BYO Salad Choice, Pears [more info]	40	0	0	0	0	0	10	2	8	<1
BYO Salad Choice, Pecans [more info]	100	10	1	0	0	0	2	1	0	1
BYO Salad Choice, Pickled Carrots [more info]	35	0	0	0	0	300	8	<1	7	0
BYO Salad Choice, Pickled Onions [more info]	15	0	0	0	0	150	4	0	4	0
BYO Salad Choice, Ranch [more info]	210	21	4	0	10	410	3	0	2	1
BYO Salad Choice, Red Radishes [more info]	0	0	0	0	0	0	0	0	0	0
BYO Salad Choice, Roasted Chicken [more info]	160	6	1	0	75	410	2	0	0	23
BYO Salad Choice, Roasted Sesame Seeds [more info]	10	1	0	0	0	0	0	0	0	0
BYO Salad Choice, Roasted Sweet Potatoes [more info]	60	2	0	0	0	110	9	1	2	<1
BYO Salad Choice, Salmon [more info]	240	18	3	0	90	50	0	0	0	22
BYO Salad Choice, Seared Ahi Tuna [more info]	110	1	0	0	45	30	0	0	0	19
BYO Salad Choice, Sliced Avocado [more info]	35	3.5	0	0	0	0	2	2	0	0
Build Your Own Sandwich
BYO Sandwich Choice, Apple Coleslaw [more info]	20	1	0	0	0	15	3	<1	2	0
BYO Sandwich Choice, Applewood Smoked Bacon [more info]	35	2.5	1	0	<5	210	0	0	0	3
BYO Sandwich Choice, Artichoke Hearts [more info]	70	0	0	0	0	330	13	6	<1	3
BYO Sandwich Choice, Arugula [more info]	0	0	0	0	0	0	<1	0	0	0
BYO Sandwich Choice, Avocado [more info]	60	4.5	1	0	0	0	3	2	0	<1
BYO Sandwich Choice, BBQ Sauce [more info]	60	0	0	0	0	230	14	0	13	0
BYO Sandwich Choice, Blue Cheese Crumbles [more info]	50	4	2.5	0	15	180	1	<1	0	3
BYO Sandwich Choice, Bread & Butter Pickles [more info]	40	0	0	0	0	190	9	0	8	0
BYO Sandwich Choice, Brie Cheese [more info]	170	13	7	0	40	250	0	0	0	11
BYO Sandwich Choice, Cheddar Cheese [more info]	110	10	6	0	30	190	0	0	0	14
BYO Sandwich Choice, Chimichurri Sauce [more info]	140	16	1	0	0	45	<1	0	0	0
BYO Sandwich Choice, Chipotle Aioli [more info]	110	12	2	0	<5	170	1	0	0	0
BYO Sandwich Choice, Cilantro Chicken [more info]	120	2	0	0	60	340	2	0	0	19
BYO Sandwich Choice, Cilantro Leaves [more info]	0	0	0	0	0	0	0	0	0	0
BYO Sandwich Choice, Corn & Black Bean Salsa [more info]	45	1	0	0	0	55	7	1	2	2
BYO Sandwich Choice, Cranberry Chutney Aioli [more info]	100	9	1.5	0	<5	60	5	0	3	0
BYO Sandwich Choice, Cucumber [more info]	0	0	0	0	0	0	0	0	0	0
BYO Sandwich Choice, Feta Cheese [more info]	35	2	1.5	0	10	170	1	0	0	3
BYO Sandwich Choice, Focaccia Bread [more info]	290	4.5	0.5	0	0	40	48	6	<1	14
BYO Sandwich Choice, Gluten Free Bread [more info]	420	4.5	1	0	0	870	96	9	6	3
BYO Sandwich Choice, Golden Mustard Sauce [more info]	25	0	0	0	0	125	4	0	4	0
BYO Sandwich Choice, Green Leaf Lettuce [more info]	0	0	0	0	0	0	0	0	0	0
BYO Sandwich Choice, Herb Aioli [more info]	100	11	1.5	0	0	190	2	0	1	0
BYO Sandwich Choice, Marinated BBQ Chicken [more info]	150	2	0	0	55	440	13	0	11	17
BYO Sandwich Choice, Marinated Portobello Mushroom [more info]	60	5	0	0	0	25	3	<1	2	1
BYO Sandwich Choice, Marinated Southwest Chicken [more info]	180	9	1	0	65	470	2	0	0	20
BYO Sandwich Choice, Mozzarella Cheese [more info]	90	6	4	0	25	180	<1	0	0	6
BYO Sandwich Choice, Pepper Jack Cheese [more info]	120	12	7	0	40	230	0	0	0	8
BYO Sandwich Choice, Pesto Sauce [more info]	70	7	1	0	<5	150	<1	0	0	2
BYO Sandwich Choice, Pickled Carrots [more info]	70	0	0	0	0	600	17	1	15	0
BYO Sandwich Choice, Pickled Fresno Chilis [more info]	0	0	0	0	0	55	1	0	1	0
BYO Sandwich Choice, Pickled Onions [more info]	10	0	0	0	0	80	2	0	2	0
BYO Sandwich Choice, Pickled White Radish [more info]	0	0	0	0	0	570	1	0	1	0
BYO Sandwich Choice, Ranch [more info]	100	11	2	0	<5	210	2	0	<1	<1
BYO Sandwich Choice, Remoulade [more info]	140	14	2.5	0	10	210	2	0	2	0
BYO Sandwich Choice, Roasted Chicken [more info]	160	6	0.5	0	70	390	2	0	0	22
BYO Sandwich Choice, Roasted Tofu [more info]	180	14	1.5	0	0	200	5	0	0	11
BYO Sandwich Choice, Roasted Turkey [more info]	130	2	0	0	75	740	2	0	2	26
BYO Sandwich Choice, Sliced Tomato [more info]	10	0	0	0	0	0	2	<1	1	0
BYO Sandwich Choice, Sundried Tomatoes [more info]	40	2	0	0	0	120	4	1	2	<1
BYO Sandwich Choice, Sweet Chili Aioli [more info]	140	14	1	0	0	240	3	0	2	0
BYO Sandwich Choice, Swiss Cheese [more info]	140	10	7	0	35	660	2	0	0	9
BYO Sandwich Choice, Tomatillo Salsa [more info]	0	0	0	0	0	65	0	0	0	0
BYO Sandwich Choice, Tri Tip [more info]	180	10	3.5	0	75	150	0	0	0	23
BYO Sandwich Choice, Veganaise [more info]	160	18	1	0	0	140	0	0	0	0
Fruit Side [more info]	60	0	0	0	0	10	15	2	13	<1
Side Salad with Sandwiches [more info]	100	8	1	0	0	90	5	1	3	2
Cookies
Chocolate Chip Cookie [more info]	300	14	8	0	35	230	44	2	29	3
Double Chocolate Chunk Cookie [more info]	310	14	9	0	40	200	43	2	28	3
Heathbar Crunch Cookie [more info]	320	14	8	0	40	300	44	0	29	3
Lemon Cooler Cookie [more info]	320	15	10	0	35	250	43	1	27	3
Red Velvet Cookie [more info]	280	12	7	0	25	230	41	0	25	3
White Chocolate Cranberry Cookie [more info]	230	9	6	0	30	190	36	1	24	2
Drinks
Dragon Fruit Agua Fresca [more info]	140	0	0	0	0	15	33	0	32	0
Old Fashioned Lemonade [more info]	140	0	0	0	0	0	37	0	33	0
Watermelon Lemonade [more info]	120	0	0	0	0	10	29	0	26	1
Wild Strawberry Agua Fresca [more info]	170	0	0	0	0	15	40	0	38	0
Kid's Cafe
Kids Cheese Pizza [more info]	580	24	11	0	60	1,020	60	11	4	35
Kids Grilled Cheese Sandwich [more info]	550	24	12	0	60	410	53	7	0	29
Kids PB&J Sandwich [more info]	580	20	3.5	0	0	210	81	8	30	21
Kids The Ben Sandwich [more info]	550	13	5	0	80	660	66	7	12	39
Kids Turkey Sandwich [more info]	730	34	7	0	105	1,070	59	7	4	48
Salads
Balsamic Vinagrette [more info]	270	28	2	0	0	35	7	0	5	0
Cafe Salad [more info]	390	22	4	0	85	520	20	7	8	29
Chipotle Ranch Dressing [more info]	200	20	4	0	10	400	4	0	2	1
Cilantro Chicken Salad [more info]	320	13	4.5	0	85	670	19	7	4	31
Cilantro Vinaigrette [more info]	300	33	2.5	0	0	15	2	0	2	0
Crunchy Peanut Salad [more info]	420	17	2.5	0	65	750	34	7	21	34
House Side Salad [more info]	80	2	1.5	0	10	260	11	2	7	5
Japanese Garlic Chili Dressing [more info]	260	26	4.5	0	10	560	8	0	6	0
Keto Blue Cheese Dressing [more info]	120	10	7	0	35	35	2	0	2	2
Keto Cobb Salad [more info]	280	19	7	0	180	830	15	5	7	17
Peanut Dressing [more info]	140	8	2	0	0	510	13	1	10	4
Power Veggie Salad [more info]	310	18	3.5	0	0	410	32	8	8	10
Ranch Dressing [more info]	210	21	4	0	10	410	3	0	2	1
Salmon Salad [more info]	250	7	1	0	50	620	21	6	12	28
Santa Maria BBQ Chicken Salad [more info]	350	13	6	0	85	1,080	29	2	20	29
The Ahi Tuna Salad [more info]	230	7	2.5	1	50	180	13	6	5	28
Sandwiches
Banh Mi Chicken Sandwich [more info]	690	25	2	0	75	1,900	77	8	20	40
BBQ Tri Tip Sandwich [more info]	800	39	13	0	120	830	71	7	16	47
Bella Portobello Vegetarian Sandwich [more info]	800	49	7	0	25	770	64	11	8	27
Californian Vegetarian Sandwich [more info]	690	30	7	0	25	950	78	18	8	28
Chimichurri Steak Sandwich [more info]	770	41	8	0	85	430	59	8	5	42
Cilantro Chicken Torta Sandwich [more info]	700	30	7	0	85	830	67	11	4	41
Club Sandwich [more info]	800	38	11	0	120	1,650	61	9	5	64
Cranberry Brie Sandwich [more info]	750	32	9	0	110	1,240	63	8	9	53
Gourmet Grilled Cheese Sandwich [more info]	660	35	17	0	85	780	57	10	1	41
Pastrami Tri Tip Sandwich [more info]	870	40	13	0	120	2,490	73	8	17	50
Pesto & Sundried Tomato Sandwich [more info]	860	45	7	0	100	1,130	62	10	6	49
Santa Maria BBQ Chicken Sandwich [more info]	760	31	10	0	95	1,220	77	7	21	50
So Cal Sandwich [more info]	760	39	11	0	115	900	59	9	0	46
Southwest Sandwich [more info]	820	43	12	0	110	970	65	10	2	46
Tofu Banh Mi Sandwich [more info]	700	33	3	0	0	1,690	80	8	20	27
Soups
Baja Enchilada Soup, Bowl [more info]	310	19	8	0	60	1,750	25	5	8	12
Baja Enchilada Soup, Cup [more info]	180	11	4.5	0	35	1,000	14	3	4	7
Italian Wedding Soup, Bowl [more info]	170	10	0	0	20	670	13	1	3	9
Italian Wedding Soup, Cup [more info]	90	6	0	0	10	390	7	<1	1	5
Tomato Bisque Soup, Bowl [more info]	250	8	5	0	25	320	37	7	25	8
Tomato Bisque Soup, Cup [more info]	120	3.5	2.5	0	10	150	18	3	12	4
Specials
Antioxidant Salad [more info]	230	12	2.5	0	10	240	27	8	13	7
Blueberry Dressing for Antioxidant Salad [more info]	210	19	1.5	0	0	55	12	<1	10	0
Cilantro Chicken for Sweet Chili Crunch [more info]	130	2.5	0	0	65	370	3	0	0	21
Roasted Chicken for Antioxidant Salad [more info]	160	6	1	0	75	410	2	0	0	23
Roasted Tofu for Sweet Chili Crunch [more info]	180	14	1.5	0	0	200	5	0	0	11
Seared Ahi Tuna for Antioxidant Salad [more info]	110	1	0	0	45	30	0	0	0	19
Sweet Chili Crunch [more info]	570	20	2.5	0	0	1,280	83	9	24	17

Last Updated: 09/19/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Urbane Cafe

Bowls

Bread

Build Your Own Salad

Build Your Own Sandwich

Cookies

Drinks

Kid's Cafe

Salads

Sandwiches

Soups

Specials

Disclaimer