Taziki's Mediterranean Cafe - Interactive Nutrition Menu

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Last Updated: 11/11/2024

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Search within Taziki's Mediterranean Cafe

	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Appetizers Appetizers do not include pita option.
Falafel Appetizer [more info]	580	310	36	10	0	10	1,590	51	19	10	17
Hummus Dip [more info]	350	210	24	2	0	0	1,250	28	8	5	10
Spicy Harissa Hummus Dip [more info]	350	230	27	2.5	0	0	1,250	23	7	4	8
Spicy Pimento Cheese [more info]	620	540	60	19	0	110	1,150	4	<1	<1	16
Taziki Dip [more info]	270	220	25	22	0	30	1,070	8	1	4	7
Whipped Feta [more info]	550	420	47	19	0	100	1,360	23	0	18	13
Appetizers - Pita & Veggies Options
Pita Bread [more info]	580	0	0	0	0	0	480	126	0	6	18
Pita Chips [more info]	500	60	7	0.5	0	0	830	96	0	5	14
Pita Chips & Pita Bread [more info]	540	30	3.5	0	0	0	650	111	0	5	16
Veggies [more info]	60	0	0.5	0	0	0	110	12	4	4	2
Soups & More Salads do not include protein. Refer to "Salads - Protein Options" for additional nutrition information.
Chicken Salad & Co.[more info]	400	220	24	4.5	0	75	410	21	2	3	25
Greek Lemon Chicken Soup with Pita Bread [more info]	390	160	18	6	0	90	1,500	31	2	4	27
Tomato Basil Soup with Pita Chips [more info]	260	100	11	4.5	0	20	1,210	35	3	11	8
Greek Salads Salads do not include protein or dressing. Refer to "Salads - Protein Options" and "Salads - Dressing Options" for additional nutrition information.
Greek Salad [more info]	160	60	7	2	0	10	850	20	4	6	7
Greek Salad, Small [more info]	110	40	5	1.5	0	5	630	14	2	3	4
Mediterranean Salads Salads do not include protein or dressing. Refer to "Salads - Protein Options" and "Salads - Dressing Options" for additional nutrition information.
Mediterranean Salad [more info]	370	200	22	3.5	0	10	840	35	7	8	11
Mediterranean Salad, Small [more info]	200	100	11	2	0	5	450	22	4	4	6
Caesar Salads Salads do not include protein or dressing. Refer to "Salads - Protein Options" and "Salads - Dressing Options" for additional nutrition information.
Caesar Salad [more info]	170	70	8	3.5	0	15	500	16	4	2	12
Caesar Salad, Small [more info]	80	35	3.5	1.5	0	5	230	8	2	<1	5
Cobb Salads Salads do not include protein or dressing. Refer to "Salads - Protein Options" and "Salads - Dressing Options" for additional nutrition information.
Cobb Salad [more info]	430	210	24	7	0	225	1,350	30	6	7	26
Watermelon Spinach Salads Salads do not include protein or dressing. Refer to "Salads - Protein Options" and "Salads - Dressing Options" for additional nutrition information.
Watermelon Spinach Salad [more info]	280	170	19	3	0	10	370	24	3	8	8
Watermelon Spinach Salad, Small [more info]	160	90	10	1.5	0	5	220	16	2	4	5
Salads - Protein Options
Beef Kebob + Taziki Sauce [more info]	320	180	20	11	0	100	570	5	<1	1	32
Beef Kebob, Grilled [more info]	250	120	14	5	0	90	360	2	0	0	29
Chicken Kebob + Taziki Sauce [more info]	360	150	17	10	0	135	620	5	<1	2	45
Chicken Kebob, Grilled [more info]	280	90	11	3.5	0	125	400	2	0	0	43
Grilled Beef [more info]	330	170	19	4.5	0	110	350	2	0	0	37
Grilled Chicken, Entree Salads [more info]	250	60	7	1.5	0	120	190	2	0	0	44
Grilled Chicken, Small Salads [more info]	150	35	4	1	0	70	115	<1	0	0	26
Grilled Lamb [more info]	380	180	20	6	0	145	190	1	0	0	47
Grilled Pork [more info]	560	330	37	8	0	165	180	3	<1	0	51
Grilled Salmon [more info]	530	340	38	9	0	135	400	4	1	0	43
Grilled Shrimp [more info]	290	190	21	8	0	210	1,100	5	1	0	20
Grilled Turkey [more info]	220	100	11	0.5	0	60	1,190	6	0	4	22
Shrimp Kebob, Grilled [more info]	230	110	13	8	0	185	1,130	10	2	4	18
Spicy Chicken [more info]	300	100	11	2	0	120	420	4	<1	1	44
Salads - Dressing Options
Balsamic Vinaigrette [more info]	360	320	38	2.5	0	0	90	10	0	5	0
Greek Dressing [more info]	320	310	34	5	0	0	380	2	0	2	0
Homemade Caesar Dressing [more info]	240	230	25	5	0	25	370	1	0	0	3
Olive Oil & Balsamic Vinegar Dressing [more info]	280	240	28	2	0	0	0	10	0	8	0
Ranch Dressing [more info]	170	150	17	4	0	20	220	2	0	1	3
Pitas & More Pitas, gyros, and sandwiches include side of chips.
Beef Gyro [more info]	790	370	41	13	0	95	1,020	65	4	6	42
Beef Sandwich [more info]	960	550	61	14	0	125	1,110	57	3	5	45
Chicken Basil-Pesto Pita [more info]	790	340	38	7	0	105	1,200	63	5	4	51
Chicken Chutney Sandwich [more info]	830	400	44	8	0	120	1,000	61	3	9	45
Chicken Gyro [more info]	710	260	29	10	0	105	1,030	64	4	6	48
Chicken Kebob Gyro [more info]	790	310	35	12	0	135	1,280	66	5	6	56
Chicken Roll-Ups [more info]	720	230	26	8	0	110	1,890	69	5	7	50
Chicken Salad Sandwich [more info]	790	390	43	8	0	85	890	61	5	7	37
Falafel Gyro [more info]	850	370	42	10	0	10	1,600	99	18	11	24
Greek Salad Chicken Gyro [more info]	910	450	50	8	0	100	1,450	68	5	8	48
Greek Salad Gyro [more info]	710	400	44	7	0	5	1,290	67	4	8	13
Grilled Veggie Pita [more info]	810	480	54	9	0	25	1,480	70	6	7	16
Lamb Gyro [more info]	750	340	39	13	0	90	1,020	65	4	6	40
Mediterranean Lamb Burger [more info]	850	520	58	23	0	120	1,540	46	2	6	38
Southern-Style Lamb Burger [more info]	970	650	73	23	0	145	1,260	43	2	4	39
Spicy Harissa Chicken Gyro [more info]	760	300	33	11	0	105	1,260	67	5	6	48
Spicy Pimento Cheese Sandwich [more info]	1,070	690	76	23	0	110	1,500	68	3	2	28
Street Gyro [more info]	1,060	380	73	22	0	75	2,450	74	7	8	35
Tomato Basil Sandwich [more info]	660	320	36	8	0	20	1,240	63	5	7	22
Turkey and Egg Sandwich [more info]	1,030	560	64	14	0	285	2,090	70	3	6	47
Turkey Club Pita [more info]	1,040	600	66	13	0	110	2,360	68	5	8	45
Whipped Feta Lamb Burger [more info]	960	630	71	24	0	150	1,570	46	2	6	39
Sandwiches - Bread Options
Toasted Buttermilk Bread [more info]	300	70	8	2	0	0	540	48	1	1	10
Toasted Kaiser Bun [more info]	220	40	5	1	0	0	390	37	1	2	7
Toasted Wheat Bread [more info]	280	70	8	2	0	0	460	42	2	4	10
Feasts Feasts do not include sides. Refer to "Feasts - Side Options" for additional nutrition information.
Beef Feast [more info]	580	380	42	9	0	130	820	11	0	1	39
Chicken Feast [more info]	390	150	16	10	0	130	550	13	<1	2	48
Chicken Kebob Feast [more info]	420	180	20	12	0	135	760	13	<1	2	47
Falafel Feast [more info]	600	290	33	10	0	10	1,310	58	19	10	18
Grilled Veggie Feast [more info]	340	240	28	15	0	40	970	24	4	6	6
Lamb Feast [more info]	500	240	28	12	0	155	470	12	<1	2	50
Pork Feast [more info]	960	660	74	20	0	220	840	22	2	7	54
Salmon Feast [more info]	570	340	39	9	0	135	470	12	1	<1	44
Shrimp Feast [more info]	330	190	22	8	0	210	1,170	13	1	<1	21
Spicy Harissa Chicken Feast [more info]	440	180	20	11	0	130	770	15	1	3	48
Feasts - Side Options
Basmati Rice [more info]	210	90	10	6	0	25	170	28	0	<1	3
Chips [more info]	160	90	10	1.5	0	0	140	15	1	<1	2
Fresh-Cut Fruit [more info]	50	0	0	0	0	0	10	14	<1	12	<1
Greek Lemon Chicken Soup [more info]	230	100	12	3	0	75	1,290	7	<1	3	24
Quinoa [more info]	130	15	2	0	0	0	350	23	2	0	5
Roasted Red Potatoes [more info]	190	90	11	1	0	0	330	23	2	1	3
Side of Grilled Asparagus [more info]	120	100	12	7	0	30	270	5	2	2	2
Side of Grilled Veggies [more info]	110	70	9	0.5	0	0	410	9	2	3	1
Side of Hummus with Pita Chips [more info]	520	160	18	1.5	0	0	1,350	79	4	6	14
Side of Hummus with Soft Pita [more info]	480	120	14	1.5	0	0	1,040	77	4	6	14
Side of Pasta [more info]	270	130	15	2.5	0	<5	390	27	1	2	6
Side of Spicy Hummus with Pita Chips [more info]	550	190	23	2	0	0	1,410	77	4	5	13
Side of Spicy Hummus with Soft Pita [more info]	510	150	18	1.5	0	0	1,090	75	3	5	13
Side of Taziki with Pita Chips [more info]	500	180	21	14	0	15	1,340	70	1	5	13
Side of Taziki with Soft Pita [more info]	460	140	16	14	0	15	1,030	68	1	5	13
Side of Tomato Cucumber Salad [more info]	60	30	3.5	0.5	0	<5	550	5	<1	2	2
Small Caesar Salad (without Dressing)[more info]	80	35	3.5	1.5	0	5	240	8	2	<1	6
Small Greek Salad (without Dressing)[more info]	70	35	4.5	1.5	0	5	560	6	2	3	3
Small Mediterranean Salad (without Dressing)[more info]	160	100	11	1.5	0	5	390	14	4	4	5
Small Watermelon Spinach Salad (without Dressing)[more info]	120	80	9	1.5	0	5	150	8	2	4	4
Tomato Basil Soup [more info]	150	70	8	3.5	0	15	940	19	3	11	4
Feasts - Dressing Options
Balsamic Vinaigrette [more info]	360	320	38	2.5	0	0	90	10	0	5	0
Greek Dressing [more info]	320	310	34	5	0	0	380	2	0	2	0
Homemade Caesar Dressing [more info]	240	230	25	5	0	25	370	1	0	0	3
Ranch Dressing [more info]	170	150	17	4	0	20	220	2	0	1	3
Daily Features Sandwiches and roll-ups include standard bread and side of chips.
Friday-Sunday - Taziki's Signature Pasta [more info]	1,300	650	76	8	0	120	1,270	101	6	12	59
Friday-Sunday - Taziki's Signature Pasta, Small [more info]	670	330	38	4	0	60	670	54	3	6	30
Monday - Caesar Salad with Grilled Shrimp [more info]	700	490	55	17	0	250	1,970	23	5	3	34
Monday - Chicken Portobello Sandwich [more info]	930	440	50	15	0	170	1,830	62	4	7	61
Thursday - Shrimp Taco [more info]	810	470	53	15	0	235	1,800	55	4	5	28
Thursday - Soup & Caesar Salad [more info]	410	180	20	8	0	95	1,610	28	3	4	31
Thursday - Soup & Greek Salad [more info]	440	190	21	7	0	95	2,000	34	4	7	30
Thursday - Soup & Mediterranean Salad [more info]	530	250	28	8	0	95	1,830	42	5	8	32
Tuesday - Roasted Pork Loin Sandwich [more info]	1,190	680	76	15	0	185	1,040	63	4	9	61
Tuesday - Spicy Harissa Chicken Gyro [more info]	760	300	33	11	0	105	1,260	67	5	6	48
Wednesday - Mediterranean Lamb Burger [more info]	850	520	58	23	0	120	1,540	46	2	6	38
Wednesday - Spanakopita Roll-Ups [more info]	760	240	27	8	0	110	2,040	75	8	6	55
Drinks
Bottled Water [more info]	0	0	0	0	0	0	25	0	0	0	0
Coke [more info]	270	0	0	0	0	0	65	67	0	67	0
Coke Zero [more info]	0	0	0	0	0	0	70	2	0	0	<1
Diet Coke [more info]	0	0	0	0	0	0	85	<1	0	0	0
Dr Pepper [more info]	250	5	0.5	0	0	0	100	66	0	64	0
Lemonade [more info]	260	0	0	0	0	0	160	63	0	63	0
Mountain Berry Blast Powerade [more info]	140	0	0	0	0	0	250	48	0	34	0
Mr. Pibb [more info]	250	5	0.5	0	0	0	60	64	0	0	0
Root Beer [more info]	300	0	0	0	0	0	90	74	0	74	0
Sparkling Water [more info]	0	0	0	0	0	0	30	0	0	0	0
Sprite [more info]	250	0	0	0	0	0	115	64	0	61	<1
Sweet Tea [more info]	200	0	0	0	0	0	0	52	0	50	0
Unsweet Tea [more info]	5	0	0	0	0	0	0	2	0	0	0
Sides
Side of Asparagus [more info]	120	100	12	7	0	30	270	5	2	2	2
Side of Basmati Rice [more info]	210	90	10	6	0	25	170	28	0	<1	3
Side of Chips [more info]	160	90	10	1.5	0	0	140	15	1	<1	2
Side of Fresh-Cut Fruit [more info]	50	0	0	0	0	0	10	14	<1	12	<1
Side of Greek Lemon Chicken Soup [more info]	330	150	16	6	0	90	1,370	20	1	3	25
Side of Grilled Veggies [more info]	110	70	9	0.5	0	0	410	9	2	3	1
Side of Hummus with Pita Chips [more info]	520	160	18	1.5	0	0	1,350	79	4	6	14
Side of Hummus with Soft Pita [more info]	480	120	14	1.5	0	0	1,040	77	4	6	14
Side of Pasta Salad [more info]	270	130	15	2.5	0	<5	390	27	1	2	6
Side of Roasted New Potato [more info]	190	90	11	1	0	0	330	23	2	1	3
Side of Spicy Harissa Hummus with Pita Chips [more info]	550	190	23	2	0	0	1,410	77	4	5	13
Side of Spicy Harissa Hummus with Soft Pita [more info]	510	150	18	1.5	0	0	1,090	75	3	5	13
Side of Taziki with Pita Chips [more info]	500	180	21	14	0	15	1,340	70	1	5	13
Side of Taziki with Soft Pita [more info]	460	140	16	14	0	15	1,030	68	1	5	13
Side of Tomato Basil Soup [more info]	150	70	8	3.5	0	15	940	19	3	11	4
Side of Tomato Cucumber Salad [more info]	60	30	3.5	0.5	0	<5	550	5	<1	2	2
Kid'zikis
Child Feast [more info]	360	120	14	7	0	100	290	29	<1	<1	30
Grilled Cheese Pita [more info]	430	180	21	9	0	45	810	45	2	2	17
Sneaky Taziki [more info]	320	110	12	5	0	70	550	25	1	2	26
Turkey Melt [more info]	480	200	22	6	0	60	1,300	47	2	4	25
Kid'zikis Sides
Basmati Rice [more info]	210	90	10	6	0	25	170	28	0	<1	3
Fresh-Cut Fruit [more info]	50	0	0	0	0	0	10	14	<1	12	<1
Quinoa [more info]	130	15	2	0	0	0	350	23	2	0	5
Roasted Red Potatoes [more info]	190	90	11	1	0	0	330	23	2	1	3
Side of Greek Lemon Chicken Soup [more info]	330	150	16	6	0	90	1,370	20	1	3	25
Side of Grilled Asparagus [more info]	120	100	12	7	0	30	270	5	2	2	2
Side of Grilled Veggies [more info]	110	70	9	0.5	0	0	410	9	2	3	1
Side of Pasta [more info]	270	130	15	2.5	0	<5	390	27	1	2	6
Side of Tomato Cucumber Salad [more info]	60	30	3.5	0.5	0	<5	550	5	<1	2	2
Small Caesar Salad [more info]	200	150	16	4	0	20	420	9	2	1	7
Small Greek Salad [more info]	430	350	39	6	0	5	1,010	16	2	5	4
Small Mediterranean Salad [more info]	570	420	49	4.5	0	5	550	32	4	10	6
Small Watermelon Spinach Salad [more info]	480	390	44	7	0	5	600	18	2	6	5
Tomato Basil Soup [more info]	150	70	8	3.5	0	15	940	19	3	11	4
Kid'zikis Drinks
Bottled Water [more info]	0	0	0	0	0	0	25	0	0	0	0
Coke [more info]	160	0	0	0	0	0	40	40	0	40	0
Coke Zero [more info]	0	0	0	0	0	0	40	1	0	0	0
Diet Coke [more info]	0	0	0	0	0	0	50	0	0	0	0
Dr Pepper [more info]	150	0	0	0	0	0	60	40	0	38	0
Lemonade [more info]	160	0	0	0	0	0	95	38	0	38	0
Mountain Berry Blast Powerade [more info]	80	0	0	0	0	0	150	29	0	20	0
Mr. Pibb [more info]	150	0	0	0	0	0	35	38	0	0	0
Root Beer [more info]	180	0	0	0	0	0	55	44	0	44	0
Sparkling Water [more info]	0	0	0	0	0	0	30	0	0	0	0
Sprite [more info]	150	0	0	0	0	0	70	39	0	37	0
Sweet Tea [more info]	120	0	0	0	0	0	0	31	0	30	0
Unsweet Tea [more info]	0	0	0	0	0	0	0	1	0	0	0
Sweets
Baklava [more info]	350	120	14	3	2	0	160	52	1	21	4
Baklava Cheesecake [more info]	440	90	10	4	4	180	210	31	0	25	6
Chocolate Chip Cookies [more info]	320	140	16	8	0	20	240	46	1	30	4
Dark Chocolate Cake [more info]	450	170	20	5	0	15	740	70	3	1	4
Lemon White Chocolate Cookies [more info]	380	0	18	10	0	20	210	52	0	32	4
White Chocolate Macadamia Nut Cookies [more info]	280	120	14	7	0	20	210	36	0	24	4
Extra Meats
Side of Beef [more info]	330	170	19	4.5	0	110	350	2	0	0	37
Side of Chicken [more info]	250	60	7	1.5	0	120	190	2	0	0	44
Side of Chicken Kebob, 1 Piece [more info]	140	45	5	1.5	0	60	200	1	0	0	21
Side of Chicken Kebob, 2 Piece [more info]	280	90	11	3.5	0	125	400	2	0	0	43
Side of Chicken Roll-Up [more info]	220	60	7	2.5	0	35	620	24	1	2	15
Side of Chicken Salad [more info]	380	260	28	5	0	95	320	1	0	<1	27
Side of Falafel [more info]	460	210	24	1.5	0	0	960	47	18	8	14
Side of Grilled Gyro Slice [more info]	460	70	38	13	0	65	1,570	12	3	3	23
Side of Lamb [more info]	380	180	20	6	0	145	190	1	0	0	47
Side of Pork [more info]	560	330	37	8	0	165	180	3	<1	0	51
Side of Salmon [more info]	530	340	38	9	0	135	400	4	1	0	43
Side of Shrimp [more info]	290	190	21	8	0	210	1,100	5	1	0	20
Side of Spicy Harissa Chicken [more info]	300	100	11	2	0	120	420	4	<1	1	44
Side of Turkey [more info]	220	100	11	0.5	0	60	1,190	6	0	4	22
Extra Sauces & Add-Ons
Side of Balsamic Vinaigrette [more info]	270	240	28	2	0	0	70	8	0	4	0
Side of Basil Pesto [more info]	210	180	21	3	0	5	380	3	1	<1	6
Side of Basil Pesto Aioli [more info]	250	240	27	4.5	0	20	270	2	<1	0	3
Side of Caesar Dressing [more info]	240	230	25	5	0	25	370	1	0	0	3
Side of Chili Oil Sauce [more info]	250	240	28	2	0	0	430	3	0	0	0
Side of Feta [more info]	80	45	5	3	0	20	460	1	0	0	6
Side of Garbanzo Beans [more info]	80	30	3.5	0	0	0	125	9	3	2	3
Side of Greek Dressing [more info]	320	310	34	5	0	0	380	2	0	2	0
Side of Horseradish Sauce [more info]	210	200	22	4	0	20	390	<1	0	<1	0
Side of Hummus [more info]	110	60	7	0.5	0	0	300	9	3	2	3
Side of Mayo [more info]	300	300	33	6	0	30	170	0	0	0	0
Side of Olives [more info]	70	60	8	1	0	0	600	0	0	0	0
Side of Parmesan [more info]	110	60	7	4.5	0	20	390	<1	0	0	10
Side of Pecans [more info]	180	160	18	1.5	0	0	0	6	2	<1	1
Side of Pepperoncini [more info]	0	0	0	0	0	0	450	2	<1	<1	0
Side of Pimento Cheese [more info]	250	220	24	8	0	45	330	2	0	0	6
Side of Ranch [more info]	170	150	17	4	0	20	220	2	0	1	3
Side of Roasted Red Peppers [more info]	10	0	0	0	0	0	210	3	0	2	0
Side of Salsa [more info]	15	0	0	0	0	0	420	3	<1	2	<1
Side of Spicy Harissa Sauce [more info]	90	70	8	1	0	0	450	5	2	2	<1
Side of Taziki Dip [more info]	70	60	7	7	0	10	210	2	0	1	2
Side of Tomato Chutney [more info]	240	220	24	4.5	0	20	320	6	0	5	0
Family Feasts - Protein & Veggie Options
Beef for 4 [more info]	1,340	680	77	18	1.5	430	1,410	8	1	1	148
Beef for 6 [more info]	2,010	1,020	116	27	2	645	2,120	12	2	2	222
Chicken Kebob for 4 [more info]	1,130	380	43	13	0	495	1,610	9	2	2	172
Chicken Kebob for 6 [more info]	1,700	570	64	20	0	745	2,410	14	2	3	258
Family Pasta Pack for 6 [more info]	2,470	1,150	133	14	0	225	3,290	204	22	25	122
Grilled Chicken for 4 [more info]	1,010	240	27	6	0	480	760	6	<1	2	176
Grilled Chicken for 6 [more info]	1,520	370	41	9	0	725	1,150	9	<1	3	264
Lamb for 4 [more info]	1,540	720	81	24	0	580	1,520	8	1	1	188
Lamb for 6 [more info]	2,310	1,080	122	35	0	865	2,280	12	2	2	282
Pork for 4 [more info]	2,230	1,320	150	33	1	660	740	13	3	2	203
Pork for 6 [more info]	3,340	1,980	225	49	1.5	990	1,110	19	4	2	305
Salmon for 4 [more info]	2,120	1,350	152	36	0	545	1,600	16	5	2	172
Salmon for 6 [more info]	3,180	2,030	228	53	0	820	2,400	24	7	2	257
Shrimp for 4 [more info]	1,150	750	86	33	0	840	4,400	21	5	2	79
Shrimp for 6 [more info]	1,720	1,120	129	50	0	1,260	6,600	31	7	2	118
Veggie Feast for 4 [more info]	310	130	16	1.5	0	0	1,130	42	9	16	8
Veggie Feast for 6 [more info]	460	200	23	2	0	0	1,690	64	13	24	12
Family Feasts - Salad Options
Caesar Salad for 4 [more info]	330	130	15	6	0	25	940	32	7	4	22
Caesar Salad for 6 [more info]	470	180	20	7	0	30	1,370	53	7	4	28
Greek Salad for 4 [more info]	320	170	20	7	0	30	2,380	24	9	10	16
Greek Salad for 6 [more info]	470	240	30	10	0	45	3,750	35	11	15	22
Mediterranean Salad for 4 [more info]	690	410	46	9	0	30	1,800	55	14	16	24
Mediterranean Salad for 6 [more info]	1,010	610	68	13	0	45	2,670	78	19	22	34
Watermelon Spinach Salad for 4 [more info]	480	320	37	6	0	20	610	33	6	16	14
Family Feasts - Dressing Options
Balsamic Vinaigrette for 4 [more info]	1,090	970	113	8	0	0	270	30	0	16	0
Balsamic Vinaigrette for 6 [more info]	2,900	2,580	301	21	0	0	730	81	<1	43	<1
Caesar Dressing for 4 [more info]	730	690	76	16	0	80	1,100	3	0	1	8
Caesar Dressing for 6 [more info]	1,960	1,830	202	43	0	215	2,930	9	0	3	22
Greek Dressing for 4 [more info]	960	920	102	15	0	0	1,140	6	0	6	0
Greek Dressing for 6 [more info]	2,560	2,450	272	40	0	0	3,040	16	0	16	0
Ranch Dressing for 4 [more info]	520	460	51	13	0	65	670	7	0	4	8
Ranch Dressing for 6 [more info]	1,370	1,240	136	33	0.5	175	1,790	19	0	11	22
Family Feasts - Pita Options
Baked & Soft Pita for 4 [more info]	450	20	2.5	0	0	0	520	95	0	5	14
Baked & Soft Pita for 6 [more info]	820	30	3.5	0	0	0	890	174	0	8	25
Baked Pita for 4 [more info]	330	40	4.5	0	0	0	550	64	0	3	9
Baked Pita for 6 [more info]	500	60	7	0.5	0	0	830	96	0	5	14
Soft Pita for 4 [more info]	580	0	0	0	0	0	480	126	0	6	18
Soft Pita for 6 [more info]	860	0	0	0	0	0	720	189	0	9	27
Family Feasts - Add-Ons & Side Options
Grilled Veggies for 4 [more info]	310	130	16	1.5	0	0	1,130	42	9	16	8
Grilled Veggies for 6 [more info]	460	200	23	2	0	0	1,690	64	13	24	12
Potatoes for 4 [more info]	770	380	44	3.5	0	0	1,330	91	9	4	11
Potatoes for 6 [more info]	1,150	570	66	5	0	0	2,000	137	14	7	16
Rice for 4 [more info]	850	350	40	25	0	100	680	112	2	2	13
Rice for 6 [more info]	1,270	520	59	37	0	150	1,020	167	3	3	19
Family Feasts - Sauce Options
Horseradish Sauce for 4 [more info]	830	810	90	16	0	80	1,580	3	0	3	2
Horseradish Sauce for 6 [more info]	2,210	2,170	239	43	0	215	4,210	8	1	7	5
Taziki Sauce for 4 [more info]	290	240	27	26	0	35	860	9	1	4	9
Taziki Sauce for 6 [more info]	770	640	71	69	1	90	2,290	25	4	11	23
Tomato Chutney for 4 [more info]	960	870	96	17	0	85	1,260	23	0	18	<1
Tomato Chutney for 6 [more info]	2,570	2,330	256	47	0	235	3,360	62	0	48	2
Catering - Party Dips Party Dips include 20 baked pita chips per pint.
Chicken Salad, 1 Pint (Catering)[more info]	2,180	1,020	114	20	0	340	2,540	165	2	10	119
Chicken Salad, 2 Pints (Catering)[more info]	4,360	2,050	227	40	0	685	5,080	331	4	19	239
Hummus, 1 Pint (Catering)[more info]	1,710	610	70	6	0	0	3,780	234	22	21	49
Hummus, 2 Pints (Catering)[more info]	3,410	1,210	140	11	0	0	7,570	468	43	41	98
Pimento Cheese, 1 Pint (Catering)[more info]	2,740	1,760	195	62	0	345	3,940	172	2	9	72
Pimento Cheese, 2 Pints (Catering)[more info]	5,480	3,510	389	124	0	690	7,870	345	3	18	144
Spicy Hummus, 1 Pint (Catering)[more info]	1,730	670	77	7	0	0	3,970	228	20	20	45
Spicy Hummus, 2 Pints (Catering)[more info]	3,460	1,330	153	13	0	0	7,940	456	40	40	91
Taziki Dip, 1 Pint (Catering)[more info]	1,600	740	82	70	1	90	3,670	186	5	19	46
Taziki Dip, 2 Pints (Catering)[more info]	3,200	1,470	165	140	2	180	7,340	371	9	38	92
Whipped Feta, 1 Pint (Catering)[more info]	2,680	1,710	190	76	0	390	5,410	183	1	14	74
Whipped Feta, 2 Pints (Catering)[more info]	5,360	3,410	379	151	0	780	10,830	366	3	28	147
Catering - Soups & Salads Salads include dressing and baked pita chips.
Greek Lemon Chicken Soup, Quart (Catering)[more info]	1,220	490	55	20	0	245	4,240	108	5	11	77
Greek Salad, Large (Catering)[more info]	7,720	5,680	638	112	0	160	19,310	388	40	113	105
Greek Salad, Medium (Catering)[more info]	7,120	5,490	615	104	0	120	16,090	309	30	93	80
Greek Salad, Small (Catering)[more info]	3,960	2,850	320	56	0	80	9,830	214	20	58	55
Mediterranean Salad, Large (Catering)[more info]	11,080	8,050	929	93	0	160	12,640	656	69	179	145
Mediterranean Salad, Medium (Catering)[more info]	10,420	7,870	908	86	0	120	9,930	563	58	158	116
Mediterranean Salad, Small (Catering)[more info]	5,640	4,040	466	47	0	80	6,490	348	35	90	75
Watermelon Spinach Salad, Large (Catering)[more info]	9,530	8,470	947	135	0	150	10,060	199	41	65	92
Watermelon Spinach Salad, Medium (Catering)[more info]	8,120	7,310	816	118	0	115	9,060	147	28	56	67
Watermelon Spinach Salad, Small (Catering)[more info]	4,160	3,700	413	62	0	75	5,030	79	15	31	41
Catering - Feasts Feasts include protein only and shown for a 1 person serving.
Beef Feast (Catering)[more info]	330	170	19	4.5	0	110	350	2	0	0	37
Chicken Feast (Catering)[more info]	250	60	7	1.5	0	120	190	2	0	0	44
Chicken Kebob Feast (Catering)[more info]	280	90	11	3.5	0	125	400	2	0	0	43
Chicken Roll-Up Feast (Catering)[more info]	550	140	16	6	0	110	1,330	51	3	4	48
Lamb Feast (Catering)[more info]	380	180	20	6	0	145	190	1	0	0	47
Pork Feast (Catering)[more info]	560	330	37	8	0	165	180	3	<1	0	51
Salmon Feast (Catering)[more info]	530	340	38	9	0	135	400	4	1	0	43
Shrimp Feast (Catering)[more info]	290	190	21	8	0	210	1,100	5	1	0	20
Catering - Feast Salads Feast salads shown for a 1 person serving.
Greek Salad (Catering)[more info]	430	350	39	6	0	5	1,010	16	2	5	4
Mediterranean Salad (Catering)[more info]	650	500	57	5	0	5	570	34	4	11	6
Catering - Signature Pastas
Signature Pasta, Large (Catering)[more info]	12,890	6,770	786	89	0	1,035	13,780	992	58	133	521
Signature Pasta, Medium (Catering)[more info]	10,650	5,760	668	73	0	775	10,950	814	44	113	398
Signature Pasta, Small (Catering)[more info]	8,000	4,690	545	55	0	515	7,430	557	29	89	264
Catering - Boxed Lunches Boxed Lunches (except for signature pasta and veggie feast) include chocolate chip cookie. Deli selections and gyros also include chips. For choice of side nutrition information, refer to "Catering - Boxed Lunch Sides".
Basil Pesto Pita, Boxed Lunch [more info]	950	410	46	11	0	115	1,320	86	5	19	53
Beef Sandwich, Boxed Lunch [more info]	1,190	690	78	19	0	135	1,300	81	3	20	47
Chicken Gyro, Boxed Lunch [more info]	870	340	37	14	0	115	1,150	87	5	21	50
Chicken Roll-Up, Boxed Lunch [more info]	880	310	34	12	0	120	2,010	92	5	22	52
Chicken Salad Sandwich, Boxed Lunch [more info]	950	460	51	12	0	95	1,010	84	5	22	39
Greek Salad, Boxed Lunch [more info]	560	360	40	10	0	20	1,250	45	5	22	9
Mediterranean Salad, Boxed Lunch [more info]	970	660	76	11	0	20	1,070	71	8	30	13
Signature Pasta, Boxed Lunch [more info]	1,300	650	76	8	0	120	1,270	101	6	12	59
Veggie Feast, Boxed Lunch [more info]	420	280	32	16	0	45	1,530	30	6	9	9
Veggie Pita, Boxed Lunch [more info]	970	550	62	13	0	35	1,600	93	6	22	18
White Chocolate Macadamia Cookies [more info]	140	60	7	3.5	0	10	105	18	0	12	2
Catering - Boxed Lunch Sides
Side of Basmati Rice [more info]	210	90	10	6	0	25	170	28	0	<1	3
Side of Fresh-Cut Fruit [more info]	50	0	0	0	0	0	10	14	<1	12	<1
Side of Grilled Veggies [more info]	110	70	9	0.5	0	0	410	9	2	3	1
Side of Pasta Salad [more info]	270	130	15	2.5	0	<5	390	27	1	2	6
Side of Roasted New Potato [more info]	190	90	11	1	0	0	330	23	2	1	3
Side of Tomato Cucumber Salad [more info]	60	30	3.5	0.5	0	<5	550	5	<1	2	2
Catering - Sides
10 Slices Baked Pita & 20 Pieces Soft Pita [more info]	1,130	50	6	0	0	0	1,290	238	0	11	34
Fresh-Cut Fruit, Large (Catering)[more info]	1,550	45	6	1	0	0	280	397	22	332	24
Fresh-Cut Fruit, Medium (Catering)[more info]	1,160	35	4	1	0	0	210	298	16	249	18
Fresh-Cut Fruit, Small (Catering)[more info]	780	25	3	0.5	0	0	140	199	11	166	12
Gluten-Free Veggies, 1 Pint (Catering)[more info]	180	15	2	0	0	0	300	38	12	13	7
Gluten-Free Veggies, 2 Pint (Catering)[more info]	360	30	4	1	0	0	590	75	25	25	15
Grilled Veggie, Large (Catering)[more info]	1,370	550	64	7	0	0	9,910	211	36	70	31
Grilled Veggie, Medium (Catering)[more info]	1,180	530	63	6	0	0	7,580	166	28	55	24
Grilled Veggie, Small (Catering)[more info]	1,000	520	61	5	0	0	5,250	121	21	41	18
Pasta Salad, Large (Catering)[more info]	7,300	3,660	410	72	0	120	11,790	716	39	49	176
Pasta Salad, Medium (Catering)[more info]	5,440	2,720	305	52	0	80	8,600	536	29	37	129
Pasta Salad, Small (Catering)[more info]	3,570	1,780	200	33	0	40	5,400	357	20	25	81
Potatoes, Large (Catering)[more info]	5,520	2,730	318	24	0	0	9,580	658	65	32	78
Potatoes, Medium (Catering)[more info]	4,140	2,050	239	18	0	0	7,190	493	49	24	59
Potatoes, Small (Catering)[more info]	2,760	1,360	159	12	0	0	4,790	329	32	16	39
Rice, Large (Catering)[more info]	6,100	2,510	285	177	0	730	4,920	804	14	17	91
Rice, Medium (Catering)[more info]	4,570	1,880	214	133	0	550	3,690	604	10	12	68
Rice, Small (Catering)[more info]	3,050	1,250	143	89	0	365	2,460	402	7	8	45
Soft Pita, 40 Pieces [more info]	1,650	200	23	1.5	0	0	2,770	321	1	15	45
Tomato Cucumber Salad, Large (Catering)[more info]	1,800	1,010	116	26	0	120	16,980	150	17	62	61
Tomato Cucumber Salad, Medium (Catering)[more info]	1,310	730	84	18	0	80	12,490	112	13	47	42
Tomato Cucumber Salad, Small (Catering)[more info]	820	460	53	10	0	40	8,000	74	9	31	24
Catering - Sauces Sauces shown for a 1 person serving.
Basil Pesto Sauce (Catering)[more info]	280	240	28	4	0	10	500	4	2	<1	8
Horseradish Sauce (Catering)[more info]	280	270	30	5	0	25	530	1	0	<1	<1
Salsa (Catering)[more info]	20	0	0	0	0	0	560	4	<1	2	<1
Taziki Sauce (Catering)[more info]	100	80	9	9	0	10	290	3	0	1	3
Tomato Chutney (Catering)[more info]	320	290	32	6	0	30	420	8	0	6	0
Catering - Drinks
Lemonade, Gallon [more info]	1,830	20	2.5	0	0	0	1,050	492	39	403	10
Sweet Tea, Gallon [more info]	1,280	0	0	0	0	0	0	331	0	319	0
Unsweet Tea, Gallon [more info]	40	0	0	0	0	0	0	11	0	0	0
Water, Gallon [more info]	0	0	0	0	0	0	150	0	0	0	0
Catering - Desserts
Baklava [more info]	350	120	14	3	2	0	160	52	1	21	4
Baklava, Half Slice [more info]	180	60	7	1.5	1	0	80	26	<1	11	2
Chocolate Chip Cookies [more info]	160	70	8	4	0	10	120	23	<1	15	2
Chocolate Chip Cookies, Dozen [more info]	1,920	860	96	48	0	120	1,440	276	6	180	24
Dark Chocolate Cake, Whole [more info]	5,450	2,100	236	63	0	195	8,820	843	39	16	54
Macadamia White Chocolate Cookies, Dozen [more info]	1,680	720	84	42	0	120	1,260	216	0	144	24
White Chocolate Macadamia Cookies [more info]	140	60	7	3.5	0	10	105	18	0	12	2
Pints
Pint of Balsamic Vinaigrette [more info]	2,900	2,580	301	21	0	0	730	81	<1	43	<1
Pint of Chicken Salad [more info]	1,350	920	102	19	0	340	1,160	5	1	2	97
Pint of Fresh-Cut Fruit [more info]	190	5	0.5	0	0	0	35	50	3	42	3
Pint of Greek Dressing [more info]	2,560	2,450	272	40	0	0	3,040	16	0	16	0
Pint of Hummus [more info]	880	510	58	5	0	0	2,400	74	21	13	26
Pint of Pasta Salad [more info]	870	430	49	7	0	5	1,240	89	5	6	19
Pint of Pimento Cheese [more info]	1,910	1,660	183	61	0	345	2,550	12	<1	1	49
Pint of Ranch Dressing [more info]	1,370	1,240	136	33	0.5	175	1,790	19	0	11	22
Pint of Salsa [more info]	140	5	1	0	0	0	4,450	36	7	19	7
Pint of Spicy Harissa Hummus [more info]	1,030	690	79	7	0	0	2,800	69	19	13	23
Pint of Taziki [more info]	770	640	71	69	1	90	2,290	25	4	11	23
Pint of Tomato Chutney [more info]	2,570	2,330	256	47	0	235	3,360	62	0	48	2
Pint of Tomato Cucumber Salad [more info]	190	100	12	1.5	0	5	1,880	18	2	8	4
Pint of Whipped Feta [more info]	1,850	1,610	178	75	0	390	4,030	22	<1	7	51

Last Updated: 11/11/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

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