Papa Murphy's - Nutritional Menu

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Last Updated: 11/13/2024

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	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza
All Meat - Family Slice [more info]	340	17	8	0	50	990	30	1	4	12
BBQ Chicken - Family Slice [more info]	330	13	6	0	50	890	36	1	7	14
C.Y.O. Multi Topping - Family Slice [more info]	270	11	6	0	35	640	29	1	3	9
C.Y.O. Single Topping - Family Slice [more info]	270	11	6	0	35	640	29	1	3	9
Chicken Bacon Artichoke - Family Slice [more info]	330	15	6	0	50	930	30	2	2	15
Chicken Garlic - Family Slice [more info]	310	14	7	0	50	800	29	1	3	13
Cowboy - Family Slice [more info]	360	18	9	0	50	980	31	1	4	13
Double Bacon Cheddar Pizza (Limited Availability) - Family Slice [more info]	320	14	7	0	45	870	28	<1	2	13
Garden Veggie - Family Slice [more info]	260	10	5	0	25	670	31	2	4	7
Gourmet Vegetarian - Family Slice [more info]	300	14	7	0	35	710	30	2	3	10
Hawaiian - Family Slice [more info]	270	9	4.5	0	30	710	32	1	6	9
Herb Chicken Mediterranean - Family Slice [more info]	330	14	6	0	40	790	34	3	5	12
Murphy's Combo - Family Slice [more info]	340	17	7	0	45	960	31	1	4	11
Papa's Favorite - Family Slice [more info]	340	17	7	0	45	970	31	2	4	11
Pepperoni - Family Slice [more info]	290	13	6	0	35	740	29	1	3	9
Rancher - Family Slice [more info]	310	14	7	0	40	880	30	1	4	11
Thai Chicken - Family Slice [more info]	330	12	6	0	45	930	39	1	12	13
Triple Pepp (Limited Availability) - Family Slice [more info]	350	19	9	0	50	950	29	1	3	11
Large Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza
All Meat - Large Slice [more info]	390	19	9	0	55	1,100	33	1	4	14
BBQ Chicken - Large Slice [more info]	370	14	7	0	55	1,000	40	1	7	16
C.Y.O. Multi Topping - Large Slice [more info]	310	13	7	0	40	720	33	1	4	10
C.Y.O. Single Topping - Large Slice [more info]	310	13	7	0	40	720	33	1	4	10
Chicken Bacon Artichoke - Large Slice [more info]	380	17	7	0	55	1,060	34	2	3	17
Chicken Garlic - Large Slice [more info]	350	16	7	0	55	910	33	1	3	15
Cowboy - Large Slice [more info]	400	21	10	0	55	1,110	35	2	4	14
Double Bacon Cheddar Pizza (Limited Availability) - Large Slice [more info]	350	16	8	0	50	980	32	1	2	14
Garden Veggie - Large Slice [more info]	300	12	6	0	30	770	35	2	5	9
Gourmet Vegetarian - Large Slice [more info]	340	16	8	0	40	800	34	2	3	11
Hawaiian - Large Slice [more info]	300	11	6	0	35	810	36	1	7	10
Herb Chicken Mediterranean - Large Slice [more info]	370	16	7	0	45	880	38	4	5	14
Murphy's Combo - Large Slice [more info]	390	20	9	0	50	1,100	35	2	4	13
Papa's Favorite - Large Slice [more info]	390	20	9	0	50	1,100	35	2	5	13
Pepperoni - Large Slice [more info]	330	15	7	0	40	840	33	1	4	10
Rancher - Large Slice [more info]	350	16	8	0	45	990	34	1	4	12
Thai Chicken - Large Slice [more info]	370	13	7	0	50	1,040	43	1	12	14
Triple Pepp (Limited Availability) - Large Slice [more info]	320	15	7	0	35	830	32	1	3	9
Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza
All Meat - Medium Slice [more info]	270	14	6	0	40	770	24	1	3	10
BBQ Chicken - Medium Slice [more info]	270	11	5	0	40	720	29	<1	5	11
C.Y.O. Multi Topping - Medium Slice [more info]	230	10	5	0	30	530	24	<1	3	7
C.Y.O. Single Topping - Medium Slice [more info]	230	10	5	0	30	530	24	<1	3	7
Chicken Bacon Artichoke - Medium Slice [more info]	270	13	5	0	40	760	25	1	2	12
Chicken Garlic - Medium Slice [more info]	260	11	5	0	40	650	24	<1	2	11
Cowboy - Medium Slice [more info]	290	15	7	0	40	810	25	1	3	10
Double Bacon Cheddar Pizza (Limited Availability) - Medium Slice [more info]	260	12	6	0	40	710	23	<1	2	10
Garden Veggie - Medium Slice [more info]	220	9	4	0	20	570	26	1	4	6
Gourmet Vegetarian - Medium Slice [more info]	250	12	5	0	30	580	25	1	2	8
Hawaiian - Medium Slice [more info]	220	8	4	0	25	590	26	1	5	7
Herb Chicken Mediterranean - Medium Slice [more info]	270	11	5	0	30	630	27	3	4	10
Murphy's Combo - Medium Slice [more info]	280	15	6	0	35	800	25	1	3	9
Papa's Favorite - Medium Slice [more info]	280	14	6	0	35	790	26	1	3	9
Pepperoni - Medium Slice [more info]	240	11	5	0	30	600	24	<1	3	7
Rancher - Medium Slice [more info]	250	12	5	0	35	720	25	1	3	9
Thai Chicken - Medium Slice [more info]	270	10	5	0	35	760	32	<1	9	10
Triple Pepp (Limited Availability) - Medium Slice [more info]	290	16	7	0	40	780	24	<1	3	9
Crustless Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza
All Meat - Crustless Slice [more info]	160	12	6	0	40	510	3	0	2	10
BBQ Chicken - Crustless Slice [more info]	150	9	5	0	40	450	7	0	4	11
Chicken Bacon Artichoke - Crustless Slice [more info]	150	11	5	0	40	490	3	<1	<1	11
Chicken Garlic - Crustless Slice [more info]	140	10	5	0	40	380	3	0	1	10
Cowboy - Crustless Slice [more info]	180	14	7	0	40	540	4	0	2	10
Double Bacon Cheddar Pizza (Limited Availability) - Crustless Slice [more info]	140	10	6	0	40	440	2	0	0	10
Garden Veggie - Crustless Slice [more info]	100	7	4	0	20	300	4	<1	2	6
Gourmet Vegetarian - Crustless Slice [more info]	130	10	5	0	30	310	3	<1	<1	8
Hawaiian - Crustless Slice [more info]	110	7	4	0	25	320	5	0	4	7
Herb Chicken Mediterranean - Crustless Slice [more info]	150	10	5	0	30	370	6	2	3	10
Murphy's Combo - Crustless Slice [more info]	170	13	6	0	35	530	4	0	2	9
Papa's Favorite - Crustless Slice [more info]	160	13	6	0	35	520	4	<1	2	9
Pepperoni - Crustless Slice [more info]	110	9	5	0	25	310	2	0	2	7
Rancher - Crustless Slice [more info]	140	10	5	0	35	450	3	0	2	9
Thai Chicken - Crustless Slice [more info]	150	8	5	0	35	490	11	0	8	10
Triple Pepp (Limited Availability) - Crustless Slice [more info]	180	14	7	0	40	520	2	0	2	9
Thin Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza
All Meat - Thin Family Slice [more info]	230	13	6	0	35	580	18	0	2	12
BBQ Chicken - Thin Family Slice [more info]	220	9	5	0	35	500	22	0	4	13
C.Y.O. Multi Topping - Thin Family Slice [more info]	190	9	5	0	30	350	18	0	2	10
C.Y.O. Single Topping - Thin Family Slice [more info]	190	9	5	0	30	350	18	0	2	10
Chicken Bacon Artichoke - Thin Family Slice [more info]	220	11	5	0	35	540	18	<1	1	13
Chicken Garlic - Thin Family Slice [more info]	210	10	5	0	35	440	17	0	1	12
Cowboy - Thin Family Slice [more info]	240	14	6	0	35	590	19	<1	3	12
Double Bacon Cheddar Pizza (Limited Availability) - Thin Family Slice [more info]	210	10	5	0	35	480	17	0	<1	11
Garden Veggie - Thin Family Slice [more info]	170	8	4	0	20	360	20	<1	3	8
Gourmet Vegetarian - Thin Family Slice [more info]	200	10	5	0	25	370	18	<1	1	10
Hawaiian - Thin Family Slice [more info]	180	7	3.5	0	25	390	20	0	4	9
Herb Chicken Mediterranean - Thin Family Slice [more info]	220	10	4.5	0	30	420	21	2	3	11
Murphy's Combo - Thin Family Slice [more info]	230	13	6	0	35	580	19	<1	3	11
Papa's Favorite - Thin Family Slice [more info]	230	13	6	0	35	590	20	<1	3	11
Pepperoni - Thin Family Slice [more info]	210	12	5	0	30	470	18	0	2	10
Rancher - Thin Family Slice [more info]	210	10	5	0	30	510	19	0	3	11
Thai Chicken - Thin Family Slice [more info]	220	8	4.5	0	35	530	24	0	7	12
Triple Pepp (Limited Availability) - Thin Family Slice [more info]	240	14	6	0	35	540	17	0	2	11
Thin Large Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza
All Meat - Thin Large Slice [more info]	230	13	6	0	40	580	17	0	2	12
BBQ Chicken - Thin Large Slice [more info]	230	10	5	0	40	520	21	0	4	13
C.Y.O. Multi Topping - Thin Large Slice [more info]	180	9	5	0	30	340	16	0	2	9
C.Y.O. Single Topping - Thin Large Slice [more info]	180	9	5	0	30	340	16	0	2	9
Chicken Bacon Artichoke - Thin Large Slice [more info]	230	12	5	0	40	560	17	<1	1	14
Chicken Garlic - Thin Large Slice [more info]	210	11	5	0	40	450	17	0	1	12
Cowboy - Thin Large Slice [more info]	250	15	7	0	40	610	18	0	2	12
Double Bacon Cheddar Pizza (Limited Availability) - Thin Large Slice [more info]	210	11	6	0	40	510	16	0	<1	12
Garden Veggie - Thin Large Slice [more info]	180	8	4	0	20	370	18	<1	3	8
Gourmet Vegetarian - Thin Large Slice [more info]	200	11	5	0	30	380	17	<1	1	10
Hawaiian - Thin Large Slice [more info]	180	7	4	0	25	390	19	0	4	9
Herb Chicken Mediterranean - Thin Large Slice [more info]	220	11	5	0	30	440	20	2	3	12
Murphy's Combo - Thin Large Slice [more info]	230	13	6	0	35	560	18	<1	2	11
Papa's Favorite - Thin Large Slice [more info]	240	13	6	0	35	600	18	<1	3	11
Pepperoni - Thin Large Slice [more info]	190	10	5	0	30	410	16	0	2	9
Rancher - Thin Large Slice [more info]	210	11	5	0	35	520	17	0	2	11
Thai Chicken - Thin Large Slice [more info]	230	9	5	0	35	570	25	0	9	12
Triple Pepp (Limited Availability) - Thin Large Slice [more info]	250	15	7	0	40	590	16	0	2	11
Stuffed Family Pizza Slices 1 Serving = 1 Slice = 1/16th of the Pizza
5-Meat Stuffed Pizza - Family Slice [more info]	440	18	8	0	50	1,170	49	2	4	13
Big Murphy's Stuffed Pizza - Family Slice [more info]	440	18	8	0	45	1,120	50	2	5	12
C.Y.O. Stuffed - Family Slice [more info]	380	13	6	0	35	890	49	2	5	9
Chicago-Style Stuffed Pizza - Family Slice [more info]	440	18	8	0	45	1,110	49	2	5	12
Chicken Bacon Stuffed Pizza - Family Slice [more info]	420	16	7	0	50	1,080	49	2	4	13
Stuffed Large Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza
5-Meat Stuffed Pizza - Large Slice [more info]	480	18	8	0	50	1,240	55	2	5	12
Big Murphy's Stuffed Pizza - Large Slice [more info]	470	18	8	0	45	1,180	56	2	5	11
C.Y.O. Stuffed - Large Slice [more info]	420	13	6	0	35	970	55	2	5	9
Chicago-Style Stuffed Pizza - Large Slice [more info]	470	18	8	0	45	1,180	56	2	5	12
Chicken Bacon Stuffed Pizza - Large Slice [more info]	460	16	7	0	50	1,160	55	2	4	13
Cheesy Stuffed Crust Large Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza
All Meat Cheesy Stuffed Crust - Large Slice [more info]	450	23	11	0	70	1,220	35	1	4	18
BBQ Chicken Cheesy Stuffed Crust - Large Slice [more info]	430	18	10	0	70	1,110	41	1	8	20
C.Y.O. Multi Topping Cheesy Stuffed Crust - Large Slice [more info]	370	17	9	0	50	840	34	1	4	14
C.Y.O. Single Topping Cheesy Stuffed Crust - Large Slice [more info]	370	17	9	0	50	840	34	1	4	14
Cheese Cheesy Stuffed Crust - Large Slice [more info]	350	15	8	0	45	790	34	1	4	13
Chicken Bacon Artichoke Cheesy Stuffed Crust - Large Slice [more info]	440	21	10	0	70	1,180	35	2	3	21
Chicken Garlic Cheesy Stuffed Crust - Large Slice [more info]	410	20	10	0	65	1,020	34	1	3	19
Classic Italian Cheesy Stuffed Crust - Large Slice [more info]	440	24	11	0	65	1,070	34	2	3	17
Cowboy Cheesy Stuffed Crust - Large Slice [more info]	460	25	12	0	70	1,220	36	2	5	19
Garden Veggie Cheesy Stuffed Crust - Large Slice [more info]	360	16	8	0	40	890	36	2	5	13
Gourmet Vegetarian Cheesy Stuffed Crust - Large Slice [more info]	400	20	10	0	55	920	35	2	3	16
Greek Pepperoni Cheesy Stuffed Crust - Large Slice [more info]	380	19	9	0	50	1,020	36	2	5	14
Hawaiian Cheesy Stuffed Crust - Large Slice [more info]	370	15	8	0	50	930	37	1	7	14
Herb Chicken Mediterranean Cheesy Stuffed Crust - Large Slice [more info]	430	20	9	0	55	1,000	39	4	6	18
Murphy's Combo Cheesy Stuffed Crust - Large Slice [more info]	450	24	11	0	65	1,220	36	2	5	17
Papa's Favorite Cheesy Stuffed Crust - Large Slice [more info]	450	24	11	0	65	1,220	36	2	5	17
Pepperoni Cheesy Stuffed Crust - Large Slice [more info]	390	19	10	0	55	960	34	1	4	14
Rancher Cheesy Stuffed Crust - Large Slice [more info]	410	20	10	0	60	1,110	35	1	5	17
Thai Chicken Cheesy Stuffed Crust - Large Slice [more info]	430	17	9	0	65	1,160	44	1	13	19
Tuscan Chicken & Sausage Cheesy Stuffed Crust - Large Slice [more info]	450	22	10	0	70	1,110	35	2	3	20
Specials & New Flavors
Buffalo Ranch Chicken Calzone (Limited Availability)[more info]	840	42	17	0	135	4,510	67	5	7	39
C.Y.O. Multi Topping Calzone (Limited Availability)[more info]	600	24	13	0	70	1,840	67	2	11	20
C.Y.O. Single Topping Calzone (Limited Availability)[more info]	600	24	13	0	70	1,840	67	2	11	20
Giant Pepperoni & Sausage XLNY - Family Slice [more info]	210	11	4.5	0	30	830	21	2	17	11
Giant Pepperoni XLNY - Family Slice [more info]	200	10	4.5	0	25	770	21	2	17	10
Pepperoni & Mozzarella Calzone (Limited Availability)[more info]	780	41	19	0	110	2,450	67	2	11	28
Three Cheese XLNY - Family Slice [more info]	180	8	4	0	20	680	21	2	17	9
Dipping Sauces
Marinara Dipping Sauce [more info]	30	0.5	0	0	0	330	6	0	3	1
Mini Murph's 1 Serving = 1 Pizza
Mini Murph - Cheese [more info]	510	19	10	0	50	1,140	63	0	8	22
Mini Murph - Pepperoni [more info]	590	26	13	0	70	1,390	63	0	8	26
Salads & Sides
Caesar Salad [more info]	100	5	2.5	0	10	230	7	5	3	8
Chicken Bacon Artichoke Salad [more info]	330	17	7	0	85	1,570	11	7	4	34
Chicken Caesar Salad [more info]	190	6	2.5	0	65	870	8	5	4	25
Classic Cheesy Bread [more info]	1,760	57	22	0	50	4,550	252	2	35	54
Classic Cheesy Bread (2 slices of 16)[more info]	220	7	2.5	0	5	570	32	0	4	7
Club Salad [more info]	270	16	8	0	65	940	12	6	5	23
Garden Salad [more info]	190	11	5	0	25	420	13	6	6	10
Garlic Monkey Bread [more info]	160	7	1.5	0	0	410	20	<1	2	<1
Italian Salad [more info]	270	19	9	0	50	710	11	6	4	13
Marinara Sauce [more info]	80	3	0	0	0	430	13	<1	10	1
Mediterranean Salad [more info]	320	17	10	0	40	1,110	23	10	8	14
Scratch-Made 5 Cheese Bread [more info]	1,670	75	32	0	130	3,880	184	1	27	61
Scratch-Made 5 Cheese Bread (1 slice of 8)[more info]	210	9	4	0	15	490	23	0	3	8
Salad Dressing & Croutons 1 serving = 1/2 Packet
1000 Island Dressing [more info]	120	13	1	0	10	230	3	0	2	0
Balsamic Vinaigrette [more info]	70	7	0.5	0	0	150	2	0	2	0
Bleu Cheese Dressing [more info]	150	16	1.5	0	15	220	1	0	1	100
Buttermilk Ranch Dressing [more info]	120	12	1	0	10	200	2	0	2	0
Caesar Salad Dressing [more info]	140	15	1.5	0	15	170	1	0	0	1
Croutons [more info]	90	3.5	0	0	0	140	11	0	0	2
Low Calorie Italian Dressing [more info]	15	0.5	0	0	0	330	1	0	1	0
Desserts
Cinnamon Monkey Bread [more info]	180	7	2.5	0	<5	280	26	<1	9	0
Cinnamon Wheel [more info]	2,000	53	20	0	0	3,320	336	4	108	40
Cinnamon Wheel (2 slices of 16)[more info]	250	7	2.5	0	0	410	42	0	13	5
Cookie Dough - Chocolate Chip [more info]	120	6	2	0	0	125	17	1	10	1
Cream Cheese Frosting [more info]	370	25	13	0	35	310	35	0	33	3
Cream Cheese Frosting (1/8th of cup)[more info]	45	3	1.5	0	<5	40	4	0	4	0

Last Updated: 11/13/2024

Disclaimer

Nutritional information is based on Papa Murphy’s standardized recipes using information provided by our suppliers and the USDA as well as industry standard software; however, variations may occur depending on the particular supplier, product assembly per restaurant, region, substitutions of ingredients/standard topping combination, distribution and other factors. Product formulations may change periodically. Ingredients may change based on availability, season and substitutions. Except for limited time offerings and/or test market items, menu products as of this posting are included on this page.

Please be aware that during normal operations ingredients may come in direct contact with shared preparation areas, equipment, utensils, and instances of contact with allergen containing ingredients, such as gluten or dairy. Papa Murphy’s International, its franchisees and team members do not assume responsibility for a particular sensitivity and/or allergy to any food provided from our stores.

Search within Papa Murphy's

Family Pizza Slices

Large Pizza Slices

Medium Pizza Slices

Crustless Pizza Slices

Thin Family Pizza Slices

Thin Large Pizza Slices

Stuffed Family Pizza Slices

Stuffed Large Pizza Slices

Cheesy Stuffed Crust Large Pizza Slices

Specials & New Flavors

Dipping Sauces

Mini Murph's

Salads & Sides

Salad Dressing & Croutons

Desserts

Disclaimer