Mr. Sub - Interactive Nutrition Menu

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Last Updated: 06/03/2024

Click on a nutrition heading to sort the menu in real-time.

Search within Mr. Sub

	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Pick Your Bread
Pick Your Bread, Harvest Wheat, Large [more info]	400	5	1	0	0	600	78	6	8	16
Pick Your Bread, Harvest Wheat, Small [more info]	200	2.5	0.5	0	0	300	39	3	4	8
Pick Your Bread, Hearty Multigrain, Large [more info]	420	5	1	0	0	580	80	6	8	16
Pick Your Bread, Hearty Multigrain, Small [more info]	210	2.5	0.5	0	0	290	40	3	4	8
Pick Your Bread, Mediterranean Greek, Large [more info]	460	6	2	0	0	940	86	4	8	16
Pick Your Bread, Mediterranean Greek, Small [more info]	230	3	1	0	0	470	43	2	4	8
Pick Your Bread, Mozza-Cheddar, Large [more info]	500	12	6	0	20	700	80	4	6	22
Pick Your Bread, Mozza-Cheddar, Small [more info]	250	6	3	0	10	350	40	2	3	11
Pick Your Bread, Tomato Basil Tortilla [more info]	300	7	2	0	0	580	52	2	2	9
Pick Your Bread, Traditional White, Large [more info]	400	5	1	0	0	500	80	4	6	16
Pick Your Bread, Traditional White, Small [more info]	200	2.5	0.5	0	0	250	40	2	3	8
Pick Your Bread, White Flatbread [more info]	270	3	0.5	0	0	430	53	4	3	9
Pick Your Bread, White Tortilla [more info]	300	7	2	0	0	560	52	2	2	9
Pick Your Bread, Whole Wheat Tortilla [more info]	290	7	2	0	0	560	48	5	2	10
Pick Your Protein
Pick Your Protein, Albacore Tuna, Large [more info]	220	12	4	0	60	1,080	4	0	2	26
Pick Your Protein, Albacore Tuna, Small [more info]	110	6	2	0	30	540	2	0	1	13
Pick Your Protein, Assorted, Large [more info]	360	24	10	0	100	1,940	8	2	4	26
Pick Your Protein, Assorted, Small [more info]	180	12	5	0	50	970	4	1	2	13
Pick Your Protein, Buffalo Chicken, Large [more info]	300	14	7	0	80	460	12	0	2	28
Pick Your Protein, Buffalo Chicken, Small [more info]	150	7	3.5	0	40	230	6	0	1	14
Pick Your Protein, Canadian Club, Large [more info]	360	22	9	0	110	1,860	4	0	2	34
Pick Your Protein, Canadian Club, Small [more info]	180	11	4.5	0	55	930	2	0	1	17
Pick Your Protein, Chicken Parmesan, Large [more info]	560	32	10	0.5	70	1,580	26	0	2	38
Pick Your Protein, Chicken Parmesan, Small [more info]	280	16	5	0	35	790	13	0	1	19
Pick Your Protein, Chicken Souvlaki, Large [more info]	220	14	5	0	90	740	2	0	0	22
Pick Your Protein, Chicken Souvlaki, Small [more info]	110	7	2.5	0	45	370	1	0	0	11
Pick Your Protein, Double Stacked Smoked Meat, Large [more info]	380	22	4	0	130	2,060	6	0	2	40
Pick Your Protein, Double Stacked Smoked Meat, Small [more info]	190	11	2	0	65	1,030	3	0	1	20
Pick Your Protein, Grilled Chicken, Large [more info]	200	8	4	0	80	1,020	6	0	2	28
Pick Your Protein, Grilled Chicken, Small [more info]	100	4	2	0	40	510	3	0	1	14
Pick Your Protein, Ham, Large [more info]	200	12	5	0	70	1,360	4	0	2	22
Pick Your Protein, Ham, Small [more info]	100	6	2.5	0	35	680	2	0	1	11
Pick Your Protein, Louisiana Pepper Chicken, Large [more info]	280	16	6	0	100	1,480	6	0	2	28
Pick Your Protein, Louisiana Pepper Chicken, Small [more info]	140	8	3	0	50	740	3	0	1	14
Pick Your Protein, Meatball, Large [more info]	460	30	14	1	80	1,260	14	0	4	20
Pick Your Protein, Meatball, Small [more info]	230	15	7	0.5	40	630	7	0	2	10
Pick Your Protein, Pizza, Large [more info]	280	20	9	0	60	1,280	4	0	2	18
Pick Your Protein, Pizza, Small [more info]	140	10	4.5	0	30	640	2	0	1	9
Pick Your Protein, Roast Beef & Cheddar, Large [more info]	260	14	6	3	70	1,240	0	0	0	36
Pick Your Protein, Roast Beef & Cheddar, Small [more info]	130	7	3	1.5	35	620	0	0	0	18
Pick Your Protein, Seafood, Large [more info]	200	7	3	0	20	1,220	22	0	4	14
Pick Your Protein, Seafood, Small [more info]	100	3.5	1.5	0	10	610	11	0	2	7
Pick Your Protein, Smoked Meat, Large [more info]	220	14	4	0	70	1,200	4	0	2	22
Pick Your Protein, Smoked Meat, Small [more info]	110	7	2	0	35	600	2	0	1	11
Pick Your Protein, Spicy Breaded Chicken, Large [more info]	460	26	6	0	50	1,300	26	0	2	30
Pick Your Protein, Spicy Breaded Chicken, Small [more info]	230	13	3	0	25	650	13	0	1	15
Pick Your Protein, Steak & Cheese, Large [more info]	240	12	6	0	80	1,000	6	0	4	28
Pick Your Protein, Steak & Cheese, Small [more info]	120	6	3	0	40	500	3	0	2	14
Pick Your Protein, Turkey, Large [more info]	160	7	4	0	60	980	2	0	2	20
Pick Your Protein, Turkey, Small [more info]	80	3.5	2	0	30	490	1	0	1	10
Pick Your Protein, Ultimate Club, Large [more info]	420	24	9	1	120	2,000	0	0	0	46
Pick Your Protein, Ultimate Club, Small [more info]	210	12	4.5	0.5	60	1,000	0	0	0	23
Pick Your Protein, Veggie & Cheese, Large [more info]	160	10	6	0	40	700	8	0	6	10
Pick Your Protein, Veggie & Cheese, Small [more info]	80	5	3	0	20	350	4	0	3	5
Pick Your Sauce
Pick Your Sauce, '68 Sub Sauce, Large [more info]	140	16	1	0	0	140	0	0	0	0
Pick Your Sauce, '68 Sub Sauce, Small [more info]	70	8	0.5	0	0	70	0	0	0	0
Pick Your Sauce, Buttermilk Ranch, Large [more info]	120	12	1	0	10	250	2	0	2	<1
Pick Your Sauce, Buttermilk Ranch, Small [more info]	60	6	0	0	<5	125	1	0	1	0
Pick Your Sauce, Caesar, Large [more info]	160	20	2	0	40	400	0	0	0	<1
Pick Your Sauce, Caesar, Small [more info]	80	10	1	0	20	200	0	0	0	0
Pick Your Sauce, Dijon Mustard, Large [more info]	60	0	0	0	0	840	12	0	0	0
Pick Your Sauce, Dijon Mustard, Small [more info]	30	0	0	0	0	420	6	0	0	0
Pick Your Sauce, Forty Creek Whisky Bbq, Large [more info]	120	0	0	0	0	800	26	0	24	<1
Pick Your Sauce, Forty Creek Whisky Bbq, Small [more info]	60	0	0	0	0	400	13	0	12	0
Pick Your Sauce, Frank's Red Buffalo Wing Sauce, Large [more info]	5	0	0	0	0	620	0	0	0	0
Pick Your Sauce, Frank's Redhot Buffalo Wing Sauce, Small [more info]	0	0	0	0	0	310	0	0	0	0
Pick Your Sauce, Grace Spicy Jerk, Large [more info]	40	0	0	0	0	0	12	0	8	0
Pick Your Sauce, Grace Spicy Jerk, Small [more info]	20	0	0	0	0	0	6	0	4	0
Pick Your Sauce, Honey Mustard, Large [more info]	40	0	0	0	0	130	8	0	8	0
Pick Your Sauce, Honey Mustard, Small [more info]	20	0	0	0	0	65	4	0	4	0
Pick Your Sauce, Light Mayo, Large [more info]	120	10	2	0	20	250	4	0	4	0
Pick Your Sauce, Light Mayo, Small [more info]	60	5	1	0	10	125	2	0	2	0
Pick Your Sauce, Louisiana Chicken, Large [more info]	40	0	0	0	0	820	12	0	8	<1
Pick Your Sauce, Louisiana Chicken, Small [more info]	20	0	0	0	0	410	6	0	4	0
Pick Your Sauce, Marinara, Large [more info]	30	0	0	0	0	320	8	2	6	1
Pick Your Sauce, Marinara, Small [more info]	15	0	0	0	0	160	4	1	3	<1
Pick Your Sauce, Pizza, Large [more info]	30	0	0	0	0	440	8	0	6	<1
Pick Your Sauce, Pizza, Small [more info]	15	0	0	0	0	220	4	0	3	0
Pick Your Sauce, Southwest Chipotle, Large [more info]	220	22	2	0	20	440	4	0	0	<1
Pick Your Sauce, Southwest Chipotle, Small [more info]	110	11	1	0	10	220	2	0	0	0
Pick Your Sauce, Spicy '68 Sub Sauce, Large [more info]	140	16	1	0	0	140	0	0	0	0
Pick Your Sauce, Spicy '68 Sub Sauce, Small [more info]	70	8	0.5	0	0	70	0	0	0	0
Pick Your Sauce, Steak, Large [more info]	80	2	0	0	0	880	10	0	0	0
Pick Your Sauce, Steak, Small [more info]	40	1	0	0	0	440	5	0	0	0
Pick Your Sauce, Sweet & Spicy Thai, Large [more info]	240	0	0	0	0	640	32	0	10	0
Pick Your Sauce, Sweet & Spicy Thai, Small [more info]	120	0	0	0	0	320	16	0	5	0
Pick Your Sauce, Tzatziki Sauce, Large [more info]	280	32	5	0	20	320	2	0	0	0
Pick Your Sauce, Tzatziki Sauce, Small [more info]	140	16	2.5	0	10	160	1	0	0	0
Pick Your Sauce, Yellow Mustard, Large [more info]	10	0	0	0	0	230	2	0	0	0
Pick Your Sauce, Yellow Mustard, Small [more info]	5	0	0	0	0	115	1	0	0	0
Pick Your Toppings
Pick Your Toppings, Banana Peppers, Large [more info]	0	0	0	0	0	220	0	0	0	0
Pick Your Toppings, Banana Peppers, Small [more info]	0	0	0	0	0	110	0	0	0	0
Pick Your Toppings, Black Olives, Large [more info]	30	3	0	0	0	0	2	0	0	0
Pick Your Toppings, Black Olives, Small [more info]	15	1.5	0	0	0	0	1	0	0	0
Pick Your Toppings, Cucumbers, Large [more info]	0	0	0	0	0	0	0	0	0	0
Pick Your Toppings, Cucumbers, Small [more info]	0	0	0	0	0	0	0	0	0	0
Pick Your Toppings, French Fried Onions, Large [more info]	50	7	3	0	0	120	6	0	0	0
Pick Your Toppings, French Fried Onions, Small [more info]	25	3.5	1.5	0	0	60	3	0	0	0
Pick Your Toppings, Green Olives, Large [more info]	20	1	0	0	0	320	2	0	0	0
Pick Your Toppings, Green Olives, Small [more info]	10	0.5	0	0	0	160	1	0	0	0
Pick Your Toppings, Green Peppers, Large [more info]	5	0	0	0	0	0	2	0	0	0
Pick Your Toppings, Green Peppers, Small [more info]	0	0	0	0	0	0	1	0	0	0
Pick Your Toppings, Jalapeno Peppers, Large [more info]	0	0	0	0	0	320	0	0	0	0
Pick Your Toppings, Jalapeno Peppers, Small [more info]	0	0	0	0	0	160	0	0	0	0
Pick Your Toppings, Pineapples, Large [more info]	30	0	0	0	0	0	8	2	8	0
Pick Your Toppings, Pineapples, Small [more info]	15	0	0	0	0	0	4	1	4	0
Pick Your Toppings, Red Onions, Large [more info]	10	0	0	0	0	0	2	0	0	0
Pick Your Toppings, Red Onions, Small [more info]	0	0	0	0	0	0	1	0	0	0
Pick Your Toppings, Shredded Lettuce, Large [more info]	10	0	0	0	0	20	6	2	4	2
Pick Your Toppings, Shredded Lettuce, Small [more info]	0	0	0	0	0	10	3	1	2	1
Pick Your Toppings, Sliced Dill Pickles, Large [more info]	0	0	0	0	0	220	0	0	0	0
Pick Your Toppings, Sliced Dill Pickles, Small [more info]	0	0	0	0	0	110	0	0	0	0
Pick Your Toppings, Sliced Mushrooms, Large [more info]	5	0	0	0	0	200	2	0	0	0
Pick Your Toppings, Sliced Mushrooms, Small [more info]	0	0	0	0	0	100	1	0	0	0
Pick Your Toppings, Tomatoes, Large [more info]	10	0	0	0	0	10	8	2	6	2
Pick Your Toppings, Tomatoes, Small [more info]	5	0	0	0	0	5	4	1	3	1
Extra Protein
Extra Protein, Albacore Tuna, Large [more info]	180	6	0	0	50	740	2	0	0	22
Extra Protein, Albacore Tuna, Small [more info]	90	3	0	0	25	370	1	0	0	11
Extra Protein, Bacon, Large [more info]	100	8	3	0	25	380	0	0	0	6
Extra Protein, Bacon, Small [more info]	50	4	1.5	0	15	190	0	0	0	3
Extra Protein, Breaded Chicken, Large [more info]	400	22	4	0	30	920	24	0	0	24
Extra Protein, Breaded Chicken, Small [more info]	200	11	2	0	15	460	12	0	0	12
Extra Protein, Chicken Souvlaki, Large [more info]	220	9	3	0	80	540	2	0	0	20
Extra Protein, Chicken Souvlaki, Small [more info]	110	4.5	1.5	0	40	270	1	0	0	10
Extra Protein, Grilled Chicken Strips, Large [more info]	160	3	1	0	60	680	6	0	2	26
Extra Protein, Grilled Chicken Strips, Small [more info]	80	1.5	0.5	0	30	340	3	0	1	13
Extra Protein, Ham, Large [more info]	120	6	2	0	50	1,020	0	0	0	16
Extra Protein, Ham, Small [more info]	60	3	1	0	25	510	0	0	0	8
Extra Protein, Louisiana Chicken Strips, Large [more info]	220	12	3	0	80	1,140	2	0	0	24
Extra Protein, Louisiana Chicken Strips, Small [more info]	110	6	1.5	0	40	570	1	0	0	12
Extra Protein, Luncheon Meat, Large [more info]	140	10	3	0	40	720	4	2	2	8
Extra Protein, Luncheon Meat, Small [more info]	70	5	1.5	0	20	360	2	1	1	4
Extra Protein, Meatballs, Large [more info]	380	24	10	1	60	920	12	0	2	28
Extra Protein, Meatballs, Small [more info]	190	12	5	0	30	460	6	0	1	14
Extra Protein, Roast Beef, Large [more info]	180	9	3	3	60	1,020	0	0	0	28
Extra Protein, Roast Beef, Small [more info]	90	4.5	1.5	1.5	30	510	0	0	0	14
Extra Protein, Salami, Large [more info]	200	14	6	0	40	940	2	0	0	14
Extra Protein, Salami, Small [more info]	100	7	3	0	20	470	1	0	0	7
Extra Protein, Seafood, Large [more info]	180	9	2	0	20	920	20	0	4	8
Extra Protein, Seafood, Small [more info]	90	4.5	1	0	10	460	10	0	2	4
Extra Protein, Smoked Meat, Large [more info]	160	8	0	0	60	860	2	0	0	18
Extra Protein, Smoked Meat, Small [more info]	80	4	0	0	30	430	1	0	0	9
Extra Protein, Spicy Breaded Chicken, Large [more info]	380	20	3	0	30	960	24	0	0	26
Extra Protein, Spicy Breaded Chicken, Small [more info]	190	10	1.5	0	15	480	12	0	0	13
Extra Protein, Steak, Large [more info]	160	6	3	0	60	660	4	0	2	22
Extra Protein, Steak, Small [more info]	80	3	1.5	0	30	330	2	0	1	11
Extra Protein, Turkey, Large [more info]	90	2	0.5	0	40	640	0	0	0	16
Extra Protein, Turkey, Small [more info]	45	1	0	0	20	320	0	0	0	8
Extra Cheese
Extra Cheese, Cheddar, Large [more info]	240	14	9	0.5	30	630	0	0	0	24
Extra Cheese, Cheddar Cheese, Small [more info]	120	7	4.5	0	15	320	0	0	0	12
Extra Cheese, Feta, Large [more info]	160	14	9	0	60	720	2	0	2	10
Extra Cheese, Feta, Small [more info]	80	7	4.5	0	30	360	1	0	1	5
Extra Cheese, Mozza-Cheddar Blend, Large [more info]	100	7	4	0	20	170	2	0	2	8
Extra Cheese, Mozza-Cheddar Blend, Small [more info]	50	3.5	2	0	10	85	1	0	1	4
Extra Cheese, Parmesan, Large [more info]	120	8	5	0	20	200	2	0	2	8
Extra Cheese, Parmesan, Small [more info]	60	4	2.5	0	10	100	1	0	1	4
Extra Cheese, White Cheese, Large [more info]	80	5	3	0	20	340	2	0	2	4
Extra Cheese, White Cheese, Small [more info]	40	2.5	1.5	0	10	170	1	0	1	2
Side Item
Deli Dill Pickle [more info]	10	0	0	0	0	780	2	1	0	1
Specialty Wraps
Chipotle Turkey & Bacon Wrap [more info]	560	29	7	0	50	1,530	50	2	1	22
Peppery Chicken Caesar Wrap [more info]	580	31	7	0	85	1,790	49	2	1	27
Southwest Thai Chicken Wrap [more info]	540	23	5	0	60	1,130	59	3	4	25
Salads
Add Albacore Tuna to Salad [more info]	150	6	0	0	45	740	1	0	0	22
Add Grilled Chicken to Salad [more info]	80	1.5	0.5	0	30	330	2	0	1	13
Add Ham to Salad [more info]	45	2.5	1	0	20	380	0	0	0	6
Add Seafood to Salad [more info]	140	7	0.5	0	<5	850	13	0	4	6
Add Turkey to Salad [more info]	45	1	0	0	20	320	0	0	0	8
Balsamic Vinaigrette Dressing [more info]	160	13	1	0	0	220	5	0	3	0
Caesar Dressing [more info]	230	23	1.5	0	15	210	3	0	0	1
Caesar Salad [more info]	130	9	4	0	30	430	3	2	2	1
Croutons [more info]	60	1.5	0	0	0	230	10	0	0	1
Garden Salad [more info]	110	6	3.5	0	15	170	9	3	5	7
Greek Feta Dressing [more info]	260	28	3	0	15	210	0	0	0	1
Greek Salad [more info]	140	8	4.5	0	25	470	12	4	6	7
Italian Spring Herb Dressing [more info]	60	6	0.5	0	0	380	3	0	0	0
Ranch Dressing [more info]	170	18	3	0	<5	280	2	0	1	0
Soups & Chili
Beef Chili, Large [more info]	240	9	3	0.5	30	1,340	28	6	6	16
Beef Chili, Small [more info]	160	6	2	0	20	870	18	4	4	10
Cauliflower & Cheese Soup, Large [more info]	210	12	7	0	30	1,040	20	2	0	2
Cauliflower & Cheese Soup, Small [more info]	140	8	4.5	0	20	690	13	1	0	1
Chicken Noodle Twist Soup, Large [more info]	120	3	1	0	10	960	21	2	0	6
Chicken Noodle Twist Soup, Small [more info]	80	2	0	0	<5	640	14	1	0	4
Chicken Rice Soup, Large [more info]	120	2.5	1	0	10	1,110	21	2	2	5
Chicken Rice Soup, Small [more info]	80	1.5	0.5	0	<5	740	14	1	1	3
Cream of Broccoli Soup, Large [more info]	200	12	7	0	30	1,040	20	2	0	2
Cream of Broccoli Soup, Small [more info]	130	8	4.5	0	20	690	13	1	0	1
Cream of Mushroom Soup, Large [more info]	200	10	6	0	30	1,050	17	2	0	5
Cream of Mushroom Soup, Small [more info]	130	7	4	0	20	700	11	1	0	3
Cream of Potato & Leek Soup, Large [more info]	240	10	1	0	30	1,050	26	2	0	6
Cream of Potato & Leek Soup, Small [more info]	160	7	0	0	20	700	17	1	0	4
Cream of Tomato & Red Pepper Soup, Large [more info]	150	3	1.5	0	15	1,020	24	3	0	6
Cream of Tomato & Red Pepper Soup, Small [more info]	100	2	1	0	10	680	16	2	0	4
Harvest Vegetable Soup, Large [more info]	110	1	0.5	0	0	1,080	15	2	0	2
Harvest Vegetable Soup, Small [more info]	70	0.5	0	0	0	720	10	1	0	1
Italian Wedding Soup, Large [more info]	180	4.5	1.5	0	10	1,170	26	2	0	6
Italian Wedding Soup, Small [more info]	120	3	1	0	<5	780	17	1	0	4
Minestrone Soup, Large [more info]	140	0	0	0	0	950	26	5	0	6
Minestrone Soup, Small [more info]	90	0	0	0	0	630	17	3	0	4
Smoked Turkey & Wild Rice Soup, Large [more info]	120	1.5	0.5	0	10	960	21	2	0	5
Smoked Turkey & Wild Rice Soup, Small [more info]	80	1	0	0	<5	640	14	1	0	3
Thai Red Curry Chicken & Rice Soup, Large [more info]	230	9	6	0	15	1,050	26	2	0	6
Thai Red Curry Chicken & Rice Soup, Small [more info]	150	6	4	0	10	700	17	1	0	4
Vegetable Beef Barley Soup, Large [more info]	120	1.5	1	0	10	950	21	5	0	5
Vegetable Beef Barley Soup, Small [more info]	80	1	0	0	<5	630	14	3	0	3
Sweet Treats
Carnival Cookie [more info]	160	7	3	0	10	140	24	1	15	2
Double Chocolate Chip Cookie [more info]	160	8	5	0	10	135	23	1	15	2
Homestyle Double Chocolate Brownie [more info]	460	21	3.5	0	25	170	69	2	46	5
Milk Chocolate Chunk Cookie [more info]	170	8	4	0	10	140	23	1	14	2
Oatmeal & Raisin Cookie [more info]	150	7	4	0	10	130	23	2	13	2
Strawberry Shortcake Cookie [more info]	160	7	4	0	10	130	24	1	16	1
Triple Chocolate Chip Cookie [more info]	170	8	3	0	10	115	23	1	14	2
Kid's Meal
Kids Apple Juice [more info]	90	0	0	0	0	10	22	0	20	0
Kids Carnival Cookie [more info]	160	7	3	0	10	140	24	1	15	2
Kids Chocolate Milk [more info]	160	2.5	1.5	0	15	190	25	0	23	6
Kids Double Chocolate Chip Cookie [more info]	160	8	5	0	10	135	23	1	15	2
Kids Milk Chocolate Chunk Cookie [more info]	170	8	4	0	10	140	23	1	14	2
Kids Oatmeal & Raisin Cookie [more info]	150	7	4	0	10	130	23	2	13	2
Kids Orange Juice [more info]	90	0	0	0	0	20	21	0	19	0
Kids Strawberry Banana Fruit Juice [more info]	90	0	0	0	0	20	22	0	20	0
Kids Strawberry Shortcake Cookie [more info]	160	7	4	0	10	130	24	1	16	1
Kids Triple Chocolate Chip Cookie [more info]	170	8	3	0	10	115	23	1	14	2
Kids White Milk [more info]	120	4.5	3	0	20	120	11	0	10	8
Pick Your Bread, Harvest Wheat, Kids [more info]	200	2.5	0.5	0	0	300	39	3	4	8
Pick Your Bread, Hearty Multigrain, Kids [more info]	210	2.5	0.5	0	0	290	40	3	4	8
Pick Your Bread, Mediterranean Greek, Kids [more info]	230	3	1	0	0	470	43	2	4	8
Pick Your Bread, Mozza-Cheddar, Kids [more info]	250	6	3	0	10	350	40	2	3	11
Pick Your Bread, Traditional White, Kids [more info]	200	2.5	0.5	0	0	250	40	2	3	8
Pick Your Protein, Assorted, Kids [more info]	180	12	5	0	50	970	4	1	2	13
Pick Your Protein, Caesar, Kids [more info]	80	10	1	0	20	200	0	0	0	0
Pick Your Protein, Ham, Kids [more info]	100	6	2.5	0	35	680	2	0	1	11
Pick Your Protein, Louisiana Chicken, Kids [more info]	20	0	0	0	0	410	6	0	4	0
Pick Your Protein, Marinara, Kids [more info]	15	0	0	0	0	160	4	1	3	<1
Pick Your Protein, Pizza, Kids [more info]	15	0	0	0	0	220	4	0	3	0
Pick Your Protein, Steak, Kids [more info]	40	1	0	0	0	440	5	0	0	0
Pick Your Protein, Turkey, Kids [more info]	80	3.5	2	0	30	490	1	0	1	10
Pick Your Sauce, '68 Sub Sauce, Kids [more info]	70	8	0.5	0	0	70	0	0	0	0
Pick Your Sauce, Buttermilk Ranch, Kids [more info]	60	6	0	0	<5	125	1	0	1	0
Pick Your Sauce, Dijon Mustard, Kids [more info]	30	0	0	0	0	420	6	0	0	0
Pick Your Sauce, Forty Creek Whisky Bbq, Kids [more info]	60	0	0	0	0	400	13	0	12	0
Pick Your Sauce, Frank's Redhot Buffalo Wing Sauce, Kids [more info]	0	0	0	0	0	310	0	0	0	0
Pick Your Sauce, Grace Spicy Jerk, Kids [more info]	20	0	0	0	0	0	6	0	4	0
Pick Your Sauce, Honey Mustard, Kids [more info]	20	0	0	0	0	65	4	0	4	0
Pick Your Sauce, Light Mayo, Kids [more info]	60	5	1	0	10	125	2	0	2	0
Pick Your Sauce, Southwest Chipotle, Kids [more info]	110	11	1	0	10	220	2	0	0	0
Pick Your Sauce, Spicy '68 Sub Sauce, Kids [more info]	70	8	0.5	0	0	70	0	0	0	0
Pick Your Sauce, Sweet & Spicy Thai, Kids [more info]	120	0	0	0	0	320	16	0	5	0
Pick Your Sauce, Tzatziki Sauce, Kids [more info]	140	16	2.5	0	10	160	1	0	0	0
Pick Your Sauce, Yellow Mustard, Kids [more info]	5	0	0	0	0	115	1	0	0	0
Pick Your Toppings, Banana Peppers, Kids [more info]	0	0	0	0	0	110	0	0	0	0
Pick Your Toppings, Black Olives, Kids [more info]	15	1.5	0	0	0	0	1	0	0	0
Pick Your Toppings, Cucumbers, Kids [more info]	0	0	0	0	0	0	0	0	0	0
Pick Your Toppings, French Fried Onions, Kids [more info]	25	3.5	1.5	0	0	60	3	0	0	0
Pick Your Toppings, Green Olives, Kids [more info]	10	0.5	0	0	0	160	1	0	0	0
Pick Your Toppings, Green Peppers, Kids [more info]	0	0	0	0	0	0	1	0	0	0
Pick Your Toppings, Jalapeno Peppers, Kids [more info]	0	0	0	0	0	160	0	0	0	0
Pick Your Toppings, Pineapples, Kids [more info]	15	0	0	0	0	0	4	1	4	0
Pick Your Toppings, Red Onions, Kids [more info]	0	0	0	0	0	0	1	0	0	0
Pick Your Toppings, Shredded Lettuce, Kids [more info]	0	0	0	0	0	10	3	1	2	1
Pick Your Toppings, Sliced Dill Pickles, Kids [more info]	0	0	0	0	0	110	0	0	0	0
Pick Your Toppings, Sliced Mushrooms, Kids [more info]	0	0	0	0	0	100	1	0	0	0
Pick Your Toppings, Tomatoes, Kids [more info]	5	0	0	0	0	5	4	1	3	1
Breakfast
Breakfast, Pick Your Bread, Harvest Wheat [more info]	200	2.5	0.5	0	0	300	39	3	4	8
Breakfast, Pick Your Bread, Hearty Multigrain [more info]	210	2.5	0.5	0	0	290	40	3	4	8
Breakfast, Pick Your Bread, Mediterranean Greek [more info]	230	3	1	0	0	470	43	2	4	8
Breakfast, Pick Your Bread, Mozza-Cheddar [more info]	250	6	3	0	10	350	40	2	3	11
Breakfast, Pick Your Bread, Tomato Basil Tortilla [more info]	300	7	2	0	0	580	52	2	2	9
Breakfast, Pick Your Bread, Traditional White [more info]	200	2.5	0.5	0	0	250	40	2	3	8
Breakfast, Pick Your Bread, White Tortilla [more info]	300	7	2	0	0	560	52	2	2	9
Breakfast, Pick Your Bread, Whole Wheat Tortilla [more info]	290	7	2	0	0	560	48	5	2	10
Breakfast, Pick Your Egg & Protein, Egg & Bacon [more info]	230	17	7	0	395	540	1	0	1	16
Breakfast, Pick Your Egg & Protein, Egg & Cheese [more info]	160	12	4.5	0	375	280	1	0	1	11
Breakfast, Pick Your Egg & Protein, Egg & Ham [more info]	190	13	4.5	0	390	530	1	0	1	15
Breakfast, Pick Your Egg & Protein, Egg & Sausage [more info]	290	23	9	0	400	520	2	0	1	18
Breakfast, Pick Your Egg & Protein, Egg & Steak [more info]	190	13	6	0	390	430	2	0	1	16
Flatbreads
Chicken Bruschetta Flatbread [more info]	550	23	3.5	0	40	730	60	5	6	24
Chicken Souvlaki Flatbread [more info]	720	43	10	0.5	70	1,370	58	5	7	24
Peppery Chicken Caesar Flatbread [more info]	660	33	8	0.5	70	1,500	56	5	5	33
Coffee & Tea
2% M.F. Milk (Single)[more info]	15	0.5	0	0	0	15	1	0	1	1
18% Coffee Cream (Single)[more info]	60	5	3.5	0	20	10	1	0	1	1
Hot Chocolate [more info]	130	3	2.5	0	0	130	24	1	20	1
Sugar (Single)[more info]	45	0	0	0	0	0	12	0	12	0
Baked Goods
Apple Turnover [more info]	300	18	7	0	0	220	31	1	10	3
Cheese Danish [more info]	270	12	5	0	10	210	35	1	11	5
Cinnamon Roll [more info]	630	27	12	3	<5	670	84	2	34	7
Croissant [more info]	280	16	9	0	55	320	27	1	4	6
Muffins
Banana Muffin [more info]	380	15	2	0	0	400	55	2	31	5
Blueberry Muffin [more info]	360	14	2	0	0	280	53	2	25	6
Caramel Coffee Swirl Muffin [more info]	370	13	1	0	0	270	57	2	27	6
Carrot Muffin [more info]	360	13	1	0	0	260	54	2	28	5
Fruit Fibre Extreme Muffin [more info]	280	14	2	0	0	280	53	2	25	6
Bagels
Everything Bagel [more info]	300	3.5	0	0	0	670	57	4	2	11
Plain Bagel [more info]	270	1.5	0	0	0	620	56	2	2	9

Last Updated: 06/03/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

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