Manhattan Bagel - Interactive Nutrition Menu

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Last Updated: 06/26/2024

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Search within Manhattan Bagel

	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Limited Time Offerings
Add Syrup [more info]	50	0	0	0	0	25	13	0	6	0
French Toast Egg Sandwich, 1 Egg [more info]	920	47	18	0	270	1,390	93	4	35	32
French Toast Egg Sandwich, 2 Eggs [more info]	1,000	52	20	0.5	460	1,530	93	4	35	38
Maple French Toast Gourmet Bagel [more info]	360	4.5	1	0	0	480	71	4	24	10
Classic Bagels
Bagel Thin, Whole Wheat Bagel [more info]	190	0.5	0	0	0	320	40	2	6	7
Blueberry Bagel [more info]	310	1	0	0	0	500	67	3	11	11
Cheddar Bagel [more info]	300	1	0	0	0	590	60	2	3	12
Cheddar Jalapeno Bagel [more info]	310	1	0	0	0	600	62	3	4	11
Chocolate Chip Bagel [more info]	290	3	1.5	0	0	470	58	2	10	10
Cinnamon Raisin Bagel [more info]	310	1	0	0	0	550	63	0	9	11
Cranberry Bagel [more info]	310	4	0.5	0	0	430	60	3	12	10
Egg Bagel [more info]	310	1.5	0	0	0	780	63	2	4	11
Everything Bagel [more info]	330	2.5	0	0	0	1,040	62	3	3	12
Everything Egg Bagel [more info]	340	3	0	0	0	1,210	65	3	4	12
French Toast Bagel [more info]	320	4.5	1	0	0	480	59	2	11	10
Garlic Bagel [more info]	320	1	0	0	0	610	65	3	3	12
Honey Wheat Bagel [more info]	300	1	0	0	0	500	63	3	10	11
Multigrain Bagel [more info]	330	2.5	0	0	0	670	68	4	12	12
Onion Bagel [more info]	320	1	0	0	0	610	65	3	6	12
Plain Bagel [more info]	300	1	0	0	0	610	60	2	3	11
Poppy Bagel [more info]	310	2.5	0	0	0	610	60	3	3	12
Pumpernickel Bagel [more info]	310	1	0	0	0	630	64	4	3	12
Rye Bagel [more info]	310	1	0	0	0	610	62	3	3	11
Salt Bagel [more info]	300	1	0	0	0	28,120	60	2	3	11
Sesame Seed Bagel [more info]	340	5	0	0	0	610	60	2	3	13
Whole Wheat Everything Bagel [more info]	330	2.5	0	0	0	930	65	4	10	12
Gourmet Bagels
Asiago Bagel [more info]	340	4	2	0	10	750	60	2	3	15
California Power Bagel Bagel [more info]	310	4	0	0	0	160	59	4	12	11
Cheesy Hash Brown Bagel [more info]	390	11	4.5	0	10	650	59	3	5	13
Super Cinnamon Raisin Bagel [more info]	330	1	0	0	0	550	67	1	12	11
Rolls & Breads
Asiago Roll [more info]	330	7	3	0	10	630	52	2	5	14
Bialy [more info]	310	5	0.5	0	0	860	54	3	5	10
Cheddar Roll [more info]	330	8	3	0	15	520	52	2	5	12
Croissant [more info]	390	22	10	0	10	560	41	2	5	8
Flour Roll [more info]	280	3.5	0.5	0	0	430	52	2	5	9
Flour Tortilla 12 inch [more info]	310	7	2.5	0	0	630	52	2	0	8
Marble Rye [more info]	260	3	0	0	0	420	46	2	2	10
Multigrain Bread [more info]	150	1.5	0.5	0	0	190	30	3	5	6
Steak Roll [more info]	230	2	0.5	0	0	490	41	3	1	8
Steak Roll Hand Rolled [more info]	280	3.5	0.5	0	0	430	52	2	5	9
Cream Cheese
Onion and Chive Cream Cheese [more info]	110	10	6	0	35	105	4	0	1	2
Plain (Block) Cream Cheese [more info]	120	12	7	0	40	120	2	0	2	2
Plain Cream Cheese [more info]	120	12	7	0	40	120	2	0	2	2
Salmon, Hand Mixed Cream Cheese [more info]	100	10	6	0	35	170	2	0	1	3
Whipped Reduced Fat Cream Cheese
Honey Almond Whipped Reduced Fat Cream Cheese [more info]	120	9	4.5	0	25	80	10	0	7	2
Jalapeno Salsa Whipped Reduced Fat Cream Cheese [more info]	100	9	5	0	25	190	5	1	2	2
Strawberry Whipped Reduced Fat Cream Cheese [more info]	120	9	5	0	30	90	9	0	6	1
Veggie Whipped Reduced Fat Cream Cheese [more info]	100	9	6	0	30	190	5	0	2	2
Toppings
Avocado [more info]	100	8	1.5	0	0	0	6	3	1	1
Butter [more info]	110	12	5	0	0	85	0	0	0	0
Egg & Meat
Bacon [more info]	70	5	2	0	15	240	1	0	1	5
Brisket [more info]	110	9	3.5	0	30	430	1	0	0	8
Egg White [more info]	45	0	0	0	0	140	0	0	0	9
Ham, Breakfast [more info]	45	1	0	0	15	480	2	0	2	6
Ham, Lunch [more info]	90	2.5	1	0	35	970	4	0	3	12
Pastrami [more info]	110	6	3	0	45	910	0	0	0	14
Pork Roll [more info]	230	18	7	0	65	800	2	0	2	15
Pork Sausage [more info]	230	22	8	0	45	370	1	0	0	7
Salmon, Lox [more info]	100	6	1	0	20	650	0	0	0	12
Scrambled Eggs [more info]	45	0	0	0	0	110	1	0	1	8
Scrambled Eggs, Wrap [more info]	90	0.5	0	0	<5	220	2	0	2	16
Steak, Breakfast [more info]	60	3	1.5	0	25	90	1	0	0	8
Steak, Lunch [more info]	120	6	2.5	0	45	180	1	0	0	16
Turkey, Lunch [more info]	90	2.5	0	0	40	650	9	0	2	15
Turkey Bacon [more info]	50	3	1	0	10	220	0	0	0	4
Turkey Sausage [more info]	90	7	2	0	40	280	0	0	0	7
Whole Egg 1 Each [more info]	80	6	2	0	185	140	1	0	0	6
Whole Egg 2 Each [more info]	160	11	4	0	370	280	2	0	1	13
Coffee & Hot Tea
Coffee, 12 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Coffee, 16 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Coffee, 20 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Coffee, 24 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Coffee Decaf, 12 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Coffee Decaf, 16 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Coffee Decaf, 20 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Coffee Decaf, 24 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Coffee, Specialty Hot (with 2% Milk)
Cafe Latte, 12 fl oz [more info]	120	4.5	3	0	20	0	11	0	11	8
Cafe Latte, 16 fl oz [more info]	150	6	3.5	0	25	0	14	0	14	10
Cafe Latte, 20 fl oz [more info]	170	7	4	0	25	0	17	0	16	12
Cafe Latte, 24 fl oz [more info]	200	8	5	0	30	0	20	0	19	14
Cappuccino, 12 fl oz [more info]	90	3.5	2	0	15	0	9	0	9	6
Cappuccino, 16 fl oz [more info]	120	5	3	0	20	0	12	0	12	9
Cappuccino, 20 fl oz [more info]	160	6	3.5	0	25	0	15	0	15	11
Cappuccino, 24 fl oz [more info]	170	7	4	0	25	0	17	0	16	12
Caramel, Macchiato, 12 fl oz [more info]	250	7	4.5	0	25	50	39	2	35	9
Caramel, Macchiato, 16 fl oz [more info]	330	9	6	0	30	75	54	3	47	12
Caramel, Macchiato, 20 fl oz [more info]	400	10	6	0	35	95	68	3	59	14
Caramel, Macchiato, 24 fl oz [more info]	490	12	7	0	40	115	84	4	73	17
Chocolate Mocha, 12 fl oz [more info]	270	7	4.5	0	25	40	44	0	44	9
Chocolate Mocha, 16 fl oz [more info]	360	8	5	0	30	60	61	0	61	12
Chocolate Mocha, 20 fl oz [more info]	450	9	6	0	35	75	78	0	77	14
Chocolate Mocha, 24 fl oz [more info]	460	11	6	0	40	70	77	0	76	16
Espresso Double [more info]	5	0	0	0	0	0	0	0	0	0
Espresso Single [more info]	5	0	0	0	0	0	0	0	0	0
Hazelnut Mocha, 12 fl oz [more info]	280	7	4	0	25	25	47	0	46	9
Hazelnut Mocha, 16 fl oz [more info]	330	8	5	0	30	25	55	0	54	11
Hazelnut Mocha, 20 fl oz [more info]	450	9	6	0	35	50	81	0	80	13
Hazelnut Mocha, 24 fl oz [more info]	530	10	6	0	40	40	94	0	92	15
Vanilla Hazelnut Latte, 12 fl oz [more info]	220	7	4	0	25	0	32	0	32	8
Vanilla Hazelnut Latte, 16 fl oz [more info]	290	8	5	0	30	0	45	0	44	10
Vanilla Hazelnut Latte, 20 fl oz [more info]	340	8	5	0	35	0	57	0	55	11
Vanilla Hazelnut Latte, 24 fl oz [more info]	380	10	6	0	40	0	59	0	57	14
Vanilla Latte, 12 fl oz [more info]	180	4.5	3	0	20	0	26	0	25	8
Vanilla Latte, 16 fl oz [more info]	230	6	3.5	0	25	0	34	0	33	10
Vanilla Latte, 20 fl oz [more info]	270	7	4	0	25	0	41	0	40	12
Vanilla Latte, 24 fl oz [more info]	310	7	4.5	0	30	0	48	0	47	13
White Chocolate Mocha, 12 fl oz [more info]	270	7	4	0	25	35	43	0	43	9
White Chocolate Mocha, 16 fl oz [more info]	350	8	5	0	30	50	59	0	59	12
White Chocolate Mocha, 20 fl oz [more info]	430	9	6	0	35	65	75	0	74	14
White Chocolate Mocha, 24 fl oz [more info]	510	10	6	0	40	80	90	0	89	16
Other Hot Beverages (with 2% Milk)
Chai Tea Latte, 12 fl oz [more info]	200	4.5	3	0	20	5	31	0	30	8
Chai Tea Latte, 16 fl oz [more info]	250	6	3.5	0	25	5	40	0	39	10
Chai Tea Latte, 20 fl oz [more info]	310	7	4.5	0	30	10	50	0	48	12
Chai Tea Latte, 24 fl oz [more info]	340	8	5	0	35	10	53	0	51	15
Hot Chocolate, 12 fl oz [more info]	270	7	4	0	25	40	44	0	44	9
Hot Chocolate, 16 fl oz [more info]	260	8	5	0	30	60	61	0	61	12
Hot Chocolate, 20 fl oz [more info]	440	9	6	0	35	75	77	0	76	14
Hot Chocolate, 24 fl oz [more info]	490	12	8	0	50	80	81	0	81	16
Iced Specialty Coffee (with 2% Milk)
Iced Americano, 16 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Iced Americano, 24 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Iced Cappuccino, 12 fl oz [more info]	90	3.5	2	0	15	0	8	0	8	6
Iced Cappuccino, 16 fl oz [more info]	120	4.5	2.5	0	20	0	11	0	11	8
Iced Cappuccino, 20 fl oz [more info]	140	5	3.5	0	25	0	14	0	14	10
Iced Cappuccino, 24 fl oz [more info]	170	7	4	0	25	5	17	0	16	12
Iced Caramel Macchiato, 12 fl oz [more info]	290	14	9	0	50	50	33	1	30	9
Iced Caramel Macchiato, 16 fl oz [more info]	360	15	10	0	55	70	48	2	42	12
Iced Caramel Macchiato, 20 fl oz [more info]	380	16	10	0	60	65	48	2	42	14
Iced Caramel Macchiato, 24 fl oz [more info]	470	18	11	0	65	95	65	3	57	16
Iced Chai Latte, 12 fl oz [more info]	170	3.5	2	0	15	10	29	0	28	6
Iced Chai Latte, 16 fl oz [more info]	240	5	3.5	0	20	10	40	0	38	10
Iced Chai Latte, 20 fl oz [more info]	260	6	3.5	0	25	10	41	0	40	11
Iced Chai Latte, 24 fl oz [more info]	320	7	4.5	0	30	15	51	0	49	13
Iced Chocolate Mocha, 12 fl oz [more info]	300	13	8	0	50	50	41	0	41	7
Iced Chocolate Mocha, 16 fl oz [more info]	420	14	9	0	55	75	65	0	64	10
Iced Chocolate Mocha, 20 fl oz [more info]	440	15	9	0	55	75	66	0	66	12
Iced Chocolate Mocha, 24 fl oz [more info]	580	16	10	0	60	110	97	0	96	14
Iced Coffee, 16 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Iced Coffee, 24 fl oz [more info]	5	0	0	0	0	0	0	0	0	0
Iced Hazelnut Mocha, 12 fl oz [more info]	250	9	5	0	35	15	35	0	34	8
Iced Hazelnut Mocha, 16 fl oz [more info]	330	10	6	0	40	25	50	0	49	10
Iced Hazelnut Mocha, 20 fl oz [more info]	380	11	7	0	45	25	57	0	56	12
Iced Hazelnut Mocha, 24 fl oz [more info]	460	12	8	0	50	35	73	0	72	15
Iced Latte, 12 fl oz [more info]	90	3.5	2	0	15	0	8	0	8	6
Iced Latte, 16 fl oz [more info]	140	5	3.5	0	20	0	14	0	13	10
Iced Latte, 20 fl oz [more info]	140	5	3.5	0	25	0	14	0	14	10
Iced Latte, 24 fl oz [more info]	190	7	4.5	0	30	5	18	0	18	13
Iced Vanilla Hazelnut Latte, 12 fl oz [more info]	190	2.5	1.5	0	10	0	38	0	37	5
Iced Vanilla Hazelnut Latte, 16 fl oz [more info]	220	3.5	2	0	15	0	40	0	39	6
Iced Vanilla Hazelnut Latte, 20 fl oz [more info]	280	4.5	3	0	20	5	52	0	51	8
Iced Vanilla Hazelnut Latte, 24 fl oz [more info]	300	5	4	0	20	5	55	0	53	10
Iced Vanilla Latte, 12 fl oz [more info]	170	4	2.5	0	15	0	25	0	25	7
Iced Vanilla Latte, 16 fl oz [more info]	220	5	3.5	0	20	0	33	0	32	10
Iced Vanilla Latte, 20 fl oz [more info]	270	7	4	0	25	0	41	0	40	12
Iced Vanilla Latte, 24 fl oz [more info]	300	7	4.5	0	30	5	48	0	46	13
Iced White Chocolate Mocha, 12 fl oz [more info]	300	13	8	0	50	45	39	0	38	8
Iced White Chocolate Mocha, 16 fl oz [more info]	410	14	9	0	55	65	63	0	62	10
Iced White Chocolate Mocha, 20 fl oz [more info]	430	15	9	0	55	65	63	0	62	12
Iced White Chocolate Mocha, 24 fl oz [more info]	570	16	10	0	60	95	94	0	93	15
Cold Brew
Caramel Cream Cold Brew, 16 fl oz [more info]	220	7	4	0	20	85	38	0	33	4
Caramel Cream Cold Brew, 24 fl oz [more info]	380	12	7	0	35	140	63	0	55	7
Chocolate Cream Cold Brew, 16 fl oz [more info]	210	7	4.5	0	20	65	36	2	28	4
Chocolate Cream Cold Brew, 24 fl oz [more info]	350	13	8	0	35	110	59	3	47	6
Classic Cold Brew, 16 fl oz [more info]	10	0	0	0	0	20	2	0	0	1
Classic Cold Brew, 24 fl oz [more info]	20	0	0	0	0	30	3	0	0	1
Vanilla Cream Cold Brew, 18 fl oz [more info]	200	7	4	0	20	40	31	0	25	2
Vanilla Cream Cold Brew, 24 fl oz [more info]	330	11	7	0	35	65	51	0	42	4
Chillerz Frozen Blended Drinks
Caffe Caramel, 18 fl oz [more info]	390	11	7	0	35	135	72	3	65	5
Caffe Caramel, 24 fl oz [more info]	650	16	10	0	50	230	124	4	113	8
Caffe Mocha, 18 fl oz [more info]	420	10	6	0	35	125	79	0	78	4
Caffe Mocha, 24 fl oz [more info]	690	15	9	0	50	210	135	0	134	7
Poured Beverages
Blackberry Lemonade, 16 fl oz [more info]	230	0	0	0	0	15	60	0	57	0
Half and Half -Iced Tea/Lemonade, Gold Peak, 16 fl oz [more info]	90	0	0	0	0	10	23	0	22	0
Half and Half -Iced Tea/Lemonade, Lipton, 16 fl oz [more info]	90	0	0	0	0	5	23	0	22	0
Iced Chocolate Raspberry Coffee, 24 fl oz [more info]	120	0	0	0	0	30	29	0	29	0
Iced Chocolate Raspberry Coffee, 32 fl oz [more info]	150	0	0	0	0	40	37	0	37	1
Iced Hazelnut Coffee, Beverage Bar, 24 fl oz [more info]	100	0	0	0	0	15	24	0	24	0
Iced Hazelnut Coffee, Beverage Bar, 32 fl oz [more info]	120	0	0	0	0	20	30	0	29	0
Iced Tea, Black Gold Peak, 24 fl oz [more info]	0	0	0	0	0	15	0	0	0	0
Iced Tea, Black Gold Peak, 32 fl oz [more info]	0	0	0	0	0	20	0	0	0	0
Iced Tea, Gold Peak Passion Mango, 24 fl oz [more info]	35	0	0	0	0	15	9	0	9	0
Iced Tea, Gold Peak Passion Mango, 32 fl oz [more info]	45	0	0	0	0	20	12	0	12	0
Iced Tea, Green, 24 fl oz [more info]	35	0	0	0	0	15	9	0	9	0
Iced Tea, Green, 32 fl oz [more info]	45	0	0	0	0	20	12	0	12	0
Iced Vanilla Coffee, Beverage Bar, 24 fl oz [more info]	90	0	0	0	0	15	22	0	22	0
Iced Vanilla Coffee, Beverage Bar, 32 fl oz [more info]	110	0	0	0	0	20	28	0	27	0
Lemonade, 16 fl oz [more info]	170	0	0	0	0	10	47	0	43	0
Orange Juice, 16 fl oz [more info]	230	0	0	0	0	0	54	0	48	4
Orange Juice, 20 fl oz [more info]	280	0	0	0	0	5	68	0	60	4
Strawberry Lemonade, 16 fl oz [more info]	260	0	0	0	0	10	70	0	64	0
Sides
Fruit Salad, Grab and Go [more info]	160	0	0	0	0	30	40	3	33	2
Hash Browns [more info]	140	8	1	0	0	130	15	2	0	1
Yogurt parfait with Fruit [more info]	190	1.5	0	0	<5	125	39	4	24	8
Breakfast
Asparagus and Mushroom Egg White [more info]	130	14	4	0	20	800	46	3	8	22
Avocado Egg White [more info]	520	15	2	0	<5	1,330	72	3	5	24
Bagel Classic, Bacon and Cheese on Plain [more info]	540	19	9	0	225	1,470	66	4	4	28
Bagel Classic, Cheese on Plain [more info]	490	15	7	0	215	1,280	65	4	4	24
Bagel Classic, Ham and Cheese on Plain [more info]	540	17	8	0	235	1,780	66	4	5	31
Bagel Classic, Pork Roll and Cheese on Plain [more info]	720	33	14	0.5	280	2,080	67	4	6	39
Bagel Classic, Pork Sausage and Cheese on Plain [more info]	720	37	16	0	260	1,660	66	4	4	31
Bagel Classic, Turkey Bacon and Cheese on Plain [more info]	540	19	8	0	225	1,480	65	4	4	26
Bagel Classic, Turkey Sausage and Cheese on Plain [more info]	570	22	9	1	255	1,540	62	2	5	29
Breakfast Cheesesteak [more info]	760	31	11	2	345	1,940	79	3	10	43
Brisket and Egg [more info]	830	48	15	0	265	1,620	65	3	5	35
Classic Light [more info]	380	12	4.5	0	55	830	41	2	7	27
Croissant Classic, Bacon and Cheese [more info]	650	41	18	0	295	1,360	44	2	7	26
Croissant Classic, Ham and Cheese [more info]	650	39	18	0	310	1,660	45	2	8	29
Croissant Classic, Pork Roll and Cheese [more info]	830	55	24	0.5	350	1,960	45	2	8	37
Croissant Classic, Pork Sausage and Cheese [more info]	830	60	25	0	330	1,540	44	2	6	29
Croissant Classic, Spinach and Bacon [more info]	910	68	24	1	325	1,380	47	3	9	30
Croissant Classic, Turkey Bacon and Cheese [more info]	650	41	18	0	295	1,370	43	2	6	24
Croissant Classic, Turkey Sausage and Cheese [more info]	630	38	17	0.5	80	1,260	44	2	7	27
Farmhouse [more info]	700	33	14	0.5	260	1,820	65	2	10	37
Santa Fe Egg White [more info]	430	18	8	0	75	1,090	39	2	3	26
Burritos & Wraps
Big Breakfast Burrito [more info]	1,050	60	27	1	500	2,320	76	4	5	50
Breakfast Burrito [more info]	1,210	70	31	1	120	2,370	94	7	6	46
Ranchero Wrap [more info]	690	31	16	0.5	65	1,650	62	3	6	36
Village Veggie Wrap [more info]	580	33	11	0.5	40	1,110	62	7	6	12
White Albacore Tuna Wrap [more info]	540	27	6	0	40	890	54	3	1	23
Deli Sandwiches
BLT on Multigrain Bread [more info]	510	34	7	0	45	770	34	3	7	18
Chicken Salad Criossant [more info]	650	44	13	0.5	60	760	45	3	7	21
Ham and Swiss on Sesame [more info]	580	17	7	0	75	2,010	67	5	7	36
Nova Lox [more info]	680	35	19	1	110	1,610	65	3	7	28
Turkey and Cheddar [more info]	600	41	11	0	95	1,230	40	3	6	29
White Albacore Tuna on Sesame Bagel [more info]	580	25	3	0	35	900	67	1	4	28
Whitefish Salad [more info]	350	22	3	0	55	690	23	3	5	14
Signature Lunch
Avocado Veg Out [more info]	470	14	3.5	0	15	750	74	4	6	17
Chicken Melt [more info]	590	20	9	0	100	1,020	59	3	8	43
Cuban [more info]	500	17	9	1	70	1,010	46	4	3	36
East Side Reuban [more info]	610	27	8	0	75	2,250	51	2	5	36
Egg Salad [more info]	480	16	3.5	0	270	780	63	3	5	21
Ellis Island Hot Pastrami [more info]	560	15	7	0	70	2,000	67	5	3	36
Empire State Club [more info]	510	34	6	0	75	1,230	40	3	7	26
Manhattan Cheesesteak [more info]	660	30	12	0	105	2,050	59	5	10	39
Reuban [more info]	610	27	8	0	75	2,250	51	2	5	36
Spicy Chicken [more info]	640	24	12	0.5	115	1,400	62	5	9	44
Thintastic Avocado BLT [more info]	450	24	4.5	0	20	770	47	4	9	12
Thintastic Turkey [more info]	350	7	3	0	50	1,080	54	3	10	24
Toast
Avocado Toast [more info]	410	10	1.5	0	0	780	67	6	4	12
Soups
Chicken Noodle Soup, 8 oz [more info]	110	3.5	1	0	25	740	12	1	2	8
Chicken Noodle Soup, 16 oz [more info]	200	6	2	0	50	1,360	22	2	4	14
Salads
Chicken Salad [more info]	250	22	3.5	0	45	190	1	0	0	13
Country Club with Chicken (Without Dressing)[more info]	350	14	3	0	215	740	29	3	4	31
Garden Market Salad (Without Dressing)[more info]	160	4.5	0	0	0	360	29	4	4	7
Garden Market Salad with Chicken Salad (Without Dressing)[more info]	420	26	3.5	0	45	550	31	4	5	19
Garden Market Salad with Tuna Salad (Without Dressing)[more info]	400	24	3	0	35	630	30	4	4	20
Grilled Chicken Caesar (Without Dressing)[more info]	360	12	3.5	0	95	760	28	3	3	39
NY Deli Chef Salad (Without Dressing)[more info]	420	21	7	0	225	1,340	34	3	6	32
Tuna Salad [more info]	230	20	3	0	35	270	1	0	0	13
Salad Dressings
Asian Dressing [more info]	370	32	5	0	0	1,170	16	0	16	0
Caesar Dressing [more info]	410	44	7	0	25	960	3	0	3	3
Sweets
Cinnamon Roll with Icing [more info]	610	39	16	0	55	760	98	3	44	11
Cookie, Heavenly Chocolate Chip [more info]	460	24	13	0	65	290	58	2	33	5
Crumb Cake, Original [more info]	840	58	28	1	100	760	79	1	57	4
Crumb Cake, Raspberry [more info]	810	54	26	0.5	100	730	80	1	57	4
Danish [more info]	190	10	4.5	0	15	220	22	0	10	3
Mini Cookie, Heavenly Chocolate Chip [more info]	610	33	17	0.5	85	380	78	3	45	7
Muffin, Blueberry [more info]	740	36	7	0	110	470	95	2	51	8
Muffin, Chocolate Chip [more info]	780	40	11	0	110	450	97	3	59	9
Muffin, Cinnamon Chip [more info]	860	43	11	0	115	480	112	1	71	8
Muffin, Corn [more info]	730	34	5	0	115	470	96	1	45	9
Muffin, Cranberry Orange [more info]	680	37	5	0	110	450	81	3	43	8
Muffin, Double Dutch Chocolate [more info]	750	40	10	0	105	740	89	3	59	9
Pastry, Apple Pie [more info]	250	10	4	0	0	180	38	1	16	3
Pastry, Strawberry and Cream [more info]	340	17	8	0	0	280	42	1	17	4
Pound Cake, Lemon [more info]	470	21	11	0	140	510	66	1	41	6
Scone [more info]	440	21	11	0	10	340	55	0	27	5

Last Updated: 06/26/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

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