Which vegetables are highest in vitamin C?
Colorful vegetables like bell peppers and deep green vegetables like broccoli are great sources of vitamin C.
Last updated on November 20, 2017
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Food Name | Vitamin C (mg) | Serving | |
---|---|---|---|
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bell pepper | 74.4 | 100 g |
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broccoli | 64.9 | 100 g |
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brussels sprouts | 62 | 100 g |
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snow peas | 47.9 | 100 g |
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snap peas | 47.9 | 100 g |
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cauliflower | 44.3 | 100 g |
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kale | 41 | 100 g |
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cabbage | 37.5 | 100 g |
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collard green | 18.2 | 100 g |
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okra | 16.3 | 100 g |
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butternut squash | 15.1 | 100 g |
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radish | 14.8 | 100 g |
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peas | 14.2 | 100 g |
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tomato | 13.7 | 100 g |
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parsnip | 13 | 100 g |
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zucchini | 12.9 | 100 g |
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sweet potato | 12.8 | 100 g |
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turnip | 11.6 | 100 g |
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spinach | 9.8 | 100 g |
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green beans | 9.7 | 100 g |
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potato | 9.6 | 100 g |
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asparagus | 7.7 | 100 g |
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artichoke | 7.4 | 100 g |
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celery | 6.1 | 100 g |
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corn | 5.5 | 100 g |
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onion | 5.2 | 100 g |
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pumpkin | 4.7 | 100 g |
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mushroom | 4 | 100 g |
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romaine lettuce | 4 | 100 g |
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beet | 3.6 | 100 g |
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carrot | 3.6 | 100 g |
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spaghetti squash | 3.5 | 100 g |
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cucumber | 2.8 | 100 g |
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iceberg lettuce | 2.8 | 100 g |
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eggplant | 1.3 | 100 g |