Which meat has the most vitamin A?
While most people think of orange vegetables when they think of vitamin A, meat is also a good source of the vitamin.
Last updated on December 11, 2017

Food Name | Vitamin A (IU) | Serving | |
---|---|---|---|
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ground turkey | 117 | 100 g |
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lean ground turkey | 101 | 100 g |
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dark meat chicken | 56 | 100 g |
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pork rib | 51.7 | 100 g |
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ham | 43 | 100 g |
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turkey | 39 | 100 g |
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extra lean ground turkey | 30 | 100 g |
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beef short rib | 27 | 100 g |
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rib eye | 25 | 100 g |
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t bone | 25 | 100 g |
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skinless chicken breast | 21 | 100 g |
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lamb chops | 11 | 100 g |
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turkey breast | 11 | 100 g |
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extra lean ground beef | 9 | 100 g |
lean ground beef | 9 | 100 g | |
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ground beef | 9 | 100 g |
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pork shoulder | 8 | 100 g |
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beef chuck | 6 | 100 g |
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pork loin chop | 6 | 100 g |
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pork loin | 4 | 100 g |
pork tenderloin | 1 | 100 g | |
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venison | 0 | 100 g |
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flank steak | 0 | 100 g |
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ground chicken | 0 | 100 g |
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veal | 0 | 100 g |
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top sirloin | 0 | 100 g |
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ground bison | 0 | 100 g |
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filet mignon | 0 | 100 g |
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ground lamb | 0 | 100 g |
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new york strip | 0 | 100 g |
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beef ribs | 0 | 100 g |
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prime rib | 0 | 100 g |