Which meat has the most vitamin A?
While most people think of orange vegetables when they think of vitamin A, meat is also a good source of the vitamin.
Last updated on December 11, 2017
| Food Name | Vitamin A (IU) | Serving | |
|---|---|---|---|
 |
ground turkey | 117 | 100 g |
 |
lean ground turkey | 101 | 100 g |
 |
dark meat chicken | 56 | 100 g |
 |
pork rib | 51.7 | 100 g |
 |
ham | 43 | 100 g |
 |
turkey | 39 | 100 g |
 |
extra lean ground turkey | 30 | 100 g |
 |
beef short rib | 27 | 100 g |
 |
rib eye | 25 | 100 g |
 |
t bone | 25 | 100 g |
 |
skinless chicken breast | 21 | 100 g |
 |
lamb chops | 11 | 100 g |
 |
turkey breast | 11 | 100 g |
 |
extra lean ground beef | 9 | 100 g |
 |
lean ground beef | 9 | 100 g |
 |
ground beef | 9 | 100 g |
 |
pork shoulder | 8 | 100 g |
 |
beef chuck | 6 | 100 g |
 |
pork loin chop | 6 | 100 g |
 |
pork loin | 4 | 100 g |
 |
pork tenderloin | 1 | 100 g |
 |
venison | 0 | 100 g |
 |
flank steak | 0 | 100 g |
 |
ground chicken | 0 | 100 g |
 |
veal | 0 | 100 g |
 |
top sirloin | 0 | 100 g |
 |
ground bison | 0 | 100 g |
 |
filet mignon | 0 | 100 g |
 |
ground lamb | 0 | 100 g |
 |
new york strip | 0 | 100 g |
 |
beef ribs | 0 | 100 g |
 |
prime rib | 0 | 100 g |