Which cheese has the least sodium?
Cheese is one of the top contributors of sodium in the American diet, so stick to a 1 oz portion to keep your sodium intake within your daily limit.
Last updated on November 20, 2017
| Food Name | Sodium (mg) | Serving | |
|---|---|---|---|
 |
swiss | 187 | 100 g |
 |
goat cheese | 415 | 100 g |
 |
colby | 604 | 100 g |
 |
mozzarella | 627 | 100 g |
 |
muenster | 628 | 100 g |
 |
brie | 629 | 100 g |
 |
cheddar | 653 | 100 g |
 |
queso blanco | 704 | 100 g |
 |
queso fresco | 751 | 100 g |
 |
fontina | 800 | 100 g |
 |
gouda | 819 | 100 g |
 |
camembert | 842 | 100 g |
 |
feta cheese | 917 | 100 g |
 |
blue cheese | 1,146 | 100 g |
 |
american cheese | 1,309 | 100 g |
 |
manchego | 1,433 | 100 g |
 |
parmesan | 1,804 | 100 g |
|
roquefort | 1,809 | 100 g |