Jason's Deli - Interactive Nutrition Menu

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Last Updated: 08/02/2024

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Search within Jason's Deli

	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Handcrafted Bowls
Great Southwest Bowl [more info]	780	41	10	0	145	1,330	60	9	7	38
Modern Med Bowl [more info]	660	39	9	0	135	1,820	44	9	8	42
Ultimate BLT Bowl [more info]	840	52	10	0	255	860	62	10	28	50
Specialty Sandwiches
Amy's Turkey-O, Half [more info]	210	8	2.5	0	30	690	21	3	3	14
Amy's Turkey-O, Regular [more info]	420	17	4.5	0	55	1,370	42	6	7	28
Avocado Toast [more info]	380	28	5	0	10	640	31	8	0	7
Bigger Better BLT, Half [more info]	360	21	4.5	0	205	510	29	5	5	17
Bigger Better BLT, Regular [more info]	640	36	8	0	225	960	57	10	10	27
Grilled Cheese & Tomato Soup Combo [more info]	1,120	78	31	0	155	2,310	79	9	21	35
Hearty Ham Sandwich, Half [more info]	370	18	6	0	50	1,100	31	5	6	22
Hearty Ham Sandwich, Regular [more info]	740	36	12	0	100	2,200	61	9	13	43
Italian Cruz Po'boy, Half [more info]	280	12	5	0	40	1,110	26	1	2	17
Italian Cruz Po'boy, Regular [more info]	550	24	10	0	80	2,230	52	3	4	34
MeataBalla Sandwich, Half [more info]	550	33	13	0	120	1,140	32	1	2	29
MeataBalla Sandwich, Regular [more info]	1,120	67	27	0	240	2,290	64	2	5	58
Ranchero, Half [more info]	340	17	7	0	85	910	24	4	4	25
Ranchero, Regular [more info]	670	33	13	0	170	1,820	48	8	8	50
Santa Fe Chicken, Half [more info]	360	16	6	0	80	730	27	4	6	27
Santa Fe Chicken, Regular [more info]	710	32	12	0	160	1,470	53	8	12	54
Shelley's Deli Chick, Half [more info]	300	18	5	0	35	430	27	1	8	11
Shelley's Deli Chick, Regular [more info]	600	35	10	0	75	840	54	2	16	21
Spinach Veggie Wrap, Half [more info]	220	10	4	0	20	510	26	5	3	10
Spinach Veggie Wrap, Regular [more info]	430	19	8	0	35	1,010	51	10	6	20
The Carmela, Half [more info]	380	21	7	0	70	1,600	23	<1	2	24
The Carmela, Regular [more info]	730	39	13	0	135	3,100	47	1	3	46
The Papa Joe, Half [more info]	290	16	3	0	30	720	25	2	3	15
The Papa Joe, Regular [more info]	590	31	6	0	60	1,440	49	4	6	30
Turkey Wrap, Half [more info]	190	8	1	0	20	520	21	4	<1	13
Turkey Wrap, Regular [more info]	380	16	2.5	0	45	1,050	42	8	2	27
Very Veggie Sandwich (Catering Sandwich)[more info]	440	19	4	0	0	570	60	11	12	13
Famous Favorites
Beefeater, Half [more info]	410	18	7	0	95	2,000	24	<1	2	39
Beefeater, Light [more info]	670	31	11	0	120	3,410	51	2	4	52
Beefeater, Regular [more info]	830	37	13	0	190	4,050	51	2	4	80
New York Yankee, Half [more info]	540	29	13	0	90	1,160	21	2	<1	49
New York Yankee, Light [more info]	740	37	17	0	110	1,470	41	3	1	59
New York Yankee, Regular [more info]	1,070	57	25	0	180	2,310	41	3	1	98
Reuben The Great, Half [more info]	420	18	7	0	55	1,470	25	3	2	39
Reuben The Great, Light [more info]	650	30	12	0	80	1,840	47	5	4	50
Reuben The Great, Regular [more info]	850	37	14	0	115	2,950	50	6	4	79
Reuben The Great Pastrami, Half [more info]	570	38	17	0	90	1,200	25	3	2	31
Reuben The Great Pastrami, Light [more info]	800	50	21	0	110	1,570	47	5	4	42
Reuben The Great Pastrami, Regular [more info]	1,130	77	33	0	180	2,410	50	6	4	63
Wild Salmon-wich, Half [more info]	260	12	1.5	0	30	430	24	2	1	15
Wild Salmon-wich, Regular [more info]	540	25	3.5	0	60	880	48	5	3	32
Clubs
California Club, Half [more info]	340	21	9	0	60	640	22	1	4	18
California Club, Regular [more info]	690	42	18	0	120	1,280	44	2	7	37
Club Royale, Half [more info]	350	17	9	0	75	910	24	<1	5	24
Club Royale, Regular [more info]	700	35	18	0	150	1,820	49	1	11	48
Deli Club, Half [more info]	430	19	6	0	65	1,100	38	5	7	29
Deli Club, Regular [more info]	860	38	12	0	125	2,200	77	11	13	57
Paninis
Caprese Panini, Half [more info]	380	26	11	0	45	630	24	2	<1	17
Caprese Panini, Regular [more info]	770	52	22	0.5	90	1,250	47	3	2	34
Chicken Caprese Panini, Half [more info]	460	28	12	0	100	930	24	2	2	31
Chicken Caprese Panini, Regular [more info]	920	56	24	0.5	200	1,860	49	3	4	62
Chicken Panini, Half [more info]	390	22	6	0	75	830	24	<1	2	24
Chicken Panini, Regular [more info]	780	43	12	0	145	1,660	48	2	3	48
Chipotle Chicken & Avocado Panini, Half [more info]	460	22	7	0	80	830	42	4	15	25
Chipotle Chicken & Avocado Panini, Regular [more info]	920	44	14	0.5	155	1,670	85	8	31	50
Smokey Jack Panini, Half [more info]	400	21	6	0	65	1,210	28	<1	2	26
Smokey Jack Panini, Regular [more info]	790	42	12	0	125	2,340	56	2	4	51
Muffalettas
Ham & Salami Muffaletta, Half [more info]	1,030	53	14	0	115	4,290	82	6	4	53
Ham & Salami Muffaletta, Quarter [more info]	510	26	7	0	55	2,130	41	3	2	26
Ham & Salami Muffaletta, Whole [more info]	2,050	105	28	0	225	8,520	164	11	8	105
Turkey Breast Muffaletta, Half [more info]	990	48	11	0	110	4,260	83	6	4	55
Turkey Breast Muffaletta, Quarter [more info]	490	24	5	0	55	2,130	42	3	2	28
Turkey Breast Muffaletta, Whole [more info]	1,970	95	22	0	225	8,520	167	11	8	110
Pastas & Potatoes
CB Ranch Potato, Lighter [more info]	1,010	44	19	0	150	960	120	11	15	46
CB Ranch Potato, Original [more info]	1,760	86	36	0	290	1,900	183	17	24	86
Chicken Alfredo, Lighter [more info]	800	44	19	0	145	2,030	65	2	6	35
Chicken Alfredo, Original [more info]	1,480	84	38	0	285	3,700	111	4	11	67
Chicken Pasta Primo, Lighter [more info]	720	36	13	0	105	1,940	70	3	11	31
Chicken Pasta Primo, Original [more info]	1,310	68	24	0	210	3,490	120	6	20	59
Creamy Chicken Pesto Pasta, Lighter [more info]	1,220	81	36	0.5	220	3,010	77	4	9	47
Creamy Chicken Pesto Pasta, Original [more info]	2,180	148	64	1.5	405	5,370	131	7	17	80
Penne Pasta & Meatballs, Lighter [more info]	800	43	13	0	95	2,090	72	4	9	30
Penne Pasta & Meatballs, Original [more info]	1,390	77	23	0	165	3,660	122	7	17	52
Plain Jane, Lighter [more info]	920	38	21	0	120	700	119	11	13	27
Plain Jane, Original [more info]	1,580	73	41	0	230	1,390	181	17	20	49
Pollo Mexicano, Lighter [more info]	840	27	15	0	130	860	121	12	14	31
Pollo Mexicano, Original [more info]	1,400	50	29	0	245	1,450	183	17	21	55
Texas Style Spud, Lighter [more info]	900	27	15	0	90	1,130	142	13	32	27
Texas Style Spud, Original [more info]	1,560	54	31	0	180	2,250	228	20	59	48
Zucchini Garden Pasta, Lighter [more info]	750	46	11	0	30	1,440	71	9	6	20
Zucchini Garden Pasta, Original [more info]	1,320	81	20	0	60	2,490	121	16	10	36
Salads
Chicken Caesar, Lighter [more info]	510	35	8	0	80	1,040	27	3	3	24
Chicken Caesar, Original [more info]	1,020	69	16	0	155	2,080	54	6	7	48
Chicken Club Salad, Lighter [more info]	560	46	12	0	110	880	12	4	4	43
Chicken Club Salad, Original [more info]	1,110	93	25	0	215	1,760	23	7	8	86
Mesa Chicken Salad, Lighter [more info]	430	31	7	0	75	810	18	6	5	21
Mesa Chicken Salad, Original [more info]	850	62	13	0	155	1,610	34	11	9	41
Nutty Mixed-Up Salad, Lighter [more info]	380	23	4.5	0	65	840	30	4	23	20
Nutty Mixed-Up Salad, Original [more info]	750	46	9	0	130	1,680	60	7	45	40
The Big Chef, Lighter [more info]	530	43	12	0	170	1,190	11	2	4	44
The Big Chef, Original [more info]	1,050	86	23	0	335	2,360	21	4	7	87
Soups
Broccoli Cheese, Bowl [more info]	570	37	21	0	100	2,940	34	4	10	24
Broccoli Cheese, Cup [more info]	430	28	16	0	75	2,180	25	3	7	18
Chicken Noodle Soup, Bowl [more info]	370	4	4	0	95	2,420	43	4	4	23
Chicken Noodle Soup, Cup [more info]	280	3	3	0	70	1,840	32	3	3	18
Chicken Pot Pie, Bowl [more info]	530	30	16	0	105	1,790	44	5	4	22
Chicken Pot Pie, Cup [more info]	310	18	8	0	65	1,290	23	3	3	16
Chili, Bowl [more info]	550	38	15	2	130	1,800	17	3	4	35
Chili, Cup [more info]	380	27	10	1.5	90	1,280	12	2	3	25
Fire Roasted Tortilla, Bowl [more info]	210	10	1.5	0	25	1,240	21	4	5	8
Fire Roasted Tortilla, Cup [more info]	160	8	1	0	20	930	16	3	4	6
Irish Potato, Bowl [more info]	790	58	28	0	160	1,970	37	4	7	22
Irish Potato, Cup [more info]	510	37	18	0	100	1,270	26	3	4	12
Spicy Seafood Gumbo, Bowl [more info]	310	12	8	0	65	2,290	42	4	4	12
Spicy Seafood Gumbo, Cup [more info]	200	8	6	0	45	1,610	26	3	3	8
Tomato Basil, Bowl [more info]	510	38	20	0	105	1,420	30	2	13	14
Tomato Basil, Cup [more info]	330	25	13	0	70	950	20	2	9	8
Sides
American Potato Salad [more info]	510	36	6	0	130	690	39	6	3	8
Blue Corn Tortilla Chips [more info]	220	11	1	0	0	90	27	3	0	3
Broccoli Salad [more info]	320	30	5	0	30	320	9	2	4	6
Cup of Fresh Fruit with Creamy Fruit Dip [more info]	240	8	5	0	30	20	40	3	34	3
Guacamole [more info]	190	17	2.5	0	0	160	10	8	0	2
House Chips [more info]	150	10	1	0	0	180	16	1	0	2
Italian Pasta Salad [more info]	350	18	3.5	0	0	990	38	2	2	9
Lay's Baked Chips [more info]	110	3	0	0	0	120	18	1	2	2
Lay's BBQ Potato Chips [more info]	150	9	1.5	0	0	150	16	1	2	2
Lay's Kettle Cooked Jalapeno Potato Chips [more info]	150	8	1	0	0	130	16	1	1	2
Lay's Salt & Vinegar Chips [more info]	160	10	1.5	0	0	220	15	1	1	2
Mac & Cheese Side [more info]	470	24	15	1	70	920	44	0	4	19
Organic Red Pepper Hummus [more info]	200	12	1	0	0	470	16	4	3	6
Pickle Chips [more info]	5	0	0	0	0	350	1	0	0	0
Roasted Corn and Black Bean [more info]	240	9	1	0	0	370	34	7	2	7
Ruffles Chips [more info]	160	10	1.5	0	0	150	15	1	1	2
Salsa [more info]	30	0	0	0	0	330	7	2	4	1
Steamed Veggies [more info]	60	0	0	0	0	55	11	4	5	4
Tzatziki with Cucumber Slices [more info]	160	6	4	0	20	380	17	<1	10	9
Drinks
Barq's Olde Style Root Beer, 24 oz [more info]	330	0	0	0	0	35	87	0	87	0
Barq's Olde Style Root Beer, 32 oz [more info]	440	0	0	0	0	50	116	0	116	0
Coca-cola Classic, 24 oz [more info]	300	0	0	0	0	20	81	0	81	0
Coca-cola Classic, 32 oz [more info]	400	0	0	0	0	25	108	0	108	0
Coca-Cola Zero, 24 oz [more info]	0	0	0	0	0	85	0	0	0	0
Coca-Cola Zero, 32 oz [more info]	0	0	0	0	0	110	0	0	0	0
Diet Coke, 24 oz [more info]	0	0	0	0	0	30	0	0	0	0
Diet Coke, 32 oz [more info]	0	0	0	0	0	40	0	0	0	0
Diet Dr. Pepper, 24 oz [more info]	0	0	0	0	0	150	0	0	0	0
Diet Dr. Pepper, 32 oz [more info]	0	0	0	0	0	200	0	0	0	0
Fresh-Brewed Black Currant Tea, 24 oz [more info]	0	0	0	0	0	10	0	0	0	0
Fresh-Brewed Black Currant Tea, 32 oz [more info]	0	0	0	0	0	15	0	0	0	0
Fresh-Brewed Sweetened Tea, 24 oz [more info]	210	0	0	0	0	0	55	0	55	0
Fresh-Brewed Sweetened Tea, 32 oz [more info]	280	0	0	0	0	0	74	0	74	0
Fresh-Brewed Unsweetened Tea, 24 oz [more info]	0	0	0	0	0	10	0	0	0	0
Fresh-Brewed Unsweetened Tea, 32 oz [more info]	0	0	0	0	0	15	0	0	0	0
Jason's Deli Pomegranate Blueberry Sports Drink, 24 oz [more info]	200	0	0	0	0	260	30	0	30	0
Jason's Deli Pomegranate Blueberry Sports Drink, 32 oz [more info]	260	0	0	0	0	350	40	0	40	0
Kid's Organic Chocolate LowFat Milk [more info]	180	5	3	0	20	160	27	0	27	8
Kid's Organic LowFat Milk [more info]	110	2.5	1.5	0	10	130	13	0	12	8
Kids Organic Apple Juice [more info]	100	0	0	0	0	20	25	0	22	0
Minute Maid Lemonade, 24 oz [more info]	300	0	0	0	0	135	78	0	75	0
Minute Maid Lemonade, 32 oz [more info]	400	0	0	0	0	180	104	0	100	0
Sarah's Homegrown Peach Agua Fresca [more info]	60	0	0	0	0	10	14	0	12	0
Sarah's Homegrown Strawberry Agua Fresca [more info]	60	0	0	0	0	0	16	0	15	0
Sprite, 24 oz [more info]	290	0	0	0	0	65	78	0	78	0
Sprite, 32 oz [more info]	390	0	0	0	0	90	104	0	104	0
Wild Berry Hibiscus Tea with Pure Cane Sugar, 24 oz [more info]	70	0	0	0	0	0	19	0	19	0
Wild Berry Hibiscus Tea with Pure Cane Sugar, 32 oz [more info]	100	0	0	0	0	0	26	0	26	0
Desserts
Chewy Marshmallow Treat [more info]	230	5	3	0	15	220	45	0	20	2
Chocolate Chip Cookie [more info]	310	15	7	0	25	220	43	2	27	3
Chocolate Ice Cream [more info]	200	6	3.5	0	20	110	34	1	32	6
Chocolate Syrup [more info]	100	15	0	0	0	30	22	<1	22	<1
Classic Cheesecake [more info]	680	46	26	0	175	470	57	2	40	11
Cranberry Walnut Cookie [more info]	300	16	4	0	30	170	38	2	19	4
Fudge-Nut Brownie [more info]	450	26	13	0	110	170	54	4	42	6
Gingerbread Muffin [more info]	60	2.5	0.5	0	<5	25	9	0	5	<1
Ice Cream Cone [more info]	20	0	0	0	0	5	4	0	0	0
Ice Cream Float - Coke [more info]	640	15	8	0	55	260	121	0	121	15
Ice Cream Float - Root Beer [more info]	660	15	8	0	55	270	124	0	124	15
Peanut Butter Brownie [more info]	340	19	6	0	50	150	37	2	27	5
Strawberry-Topped Cheesecake [more info]	700	46	26	0	175	470	61	3	42	12
Strawberry Shortcake [more info]	940	58	22	1	225	760	94	3	58	11
Texas Chocolate Cake [more info]	420	19	0	0	60	280	63	0	54	2
Vanilla Ice Cream [more info]	210	6	3.5	0	25	100	35	0	34	6
Kids
Cheese Pizza [more info]	470	21	7	0	40	820	52	4	4	21
Chicken Tenders [more info]	180	2.5	0.5	0	65	520	18	<1	2	21
Grilled Cheese [more info]	580	37	10	0	45	1,130	50	7	9	17
Kid's Baked Potato [more info]	680	32	18	0	100	580	77	7	8	19
Mac & Cheese [more info]	470	24	15	1	70	920	44	0	4	19
Pasta & Chicken Alfredo [more info]	620	31	15	0	125	1,800	53	2	6	28
Pasta & Meatballs [more info]	610	30	9	0	75	1,850	60	3	9	23
Pepperoni Pizza [more info]	520	25	9	0	50	1,010	53	4	4	23
Breakfast
Apple Danish [more info]	290	18	9	0	0	105	30	1	13	2
Blueberry Crumb Cake [more info]	90	6	2.5	0	15	45	8	0	6	1
Breakfast Club [more info]	630	29	12	0	270	1,360	51	7	9	43
Breakfast Sammy [more info]	270	15	5	0	205	480	20	3	2	15
Breakfast Veggie Wrap [more info]	580	32	13	0	415	930	47	9	2	33
Cinnamon Walnut Coffee Cake [more info]	380	19	6	0	65	390	47	1	31	5
Mini Croissant [more info]	270	9	5	0	20	300	40	1	5	6
New England Cranberry and Blueberry Coffee Cake [more info]	340	16	6	0	65	390	47	1	32	4
Southwest Breakfast Wrap [more info]	620	37	15	0	445	950	39	5	2	31
Sunshine Croissant [more info]	490	27	14	0	250	620	41	1	6	20

Last Updated: 08/02/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Jason's Deli

Handcrafted Bowls

Specialty Sandwiches

Famous Favorites

Clubs

Paninis

Muffalettas

Pastas & Potatoes

Salads

Soups

Sides

Drinks

Desserts

Kids

Breakfast

Disclaimer