Instant Oatmeal, Original
Nutrition Facts
Serving Size:
packet
(28 grams)
Amount Per Serving
Calories
100
% Daily Value*
Total Fat
2 grams
3% Daily Value
Saturated Fat
0.5 grams
3% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
0.5 grams
Monounsaturated Fat
0.5 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
75 milligrams
3% Daily Value
Total Carbohydrates
18 grams
7% Daily Value
Dietary Fiber
3 grams
11% Daily Value
Sugars
0 grams
Includes
0 grams
Added Sugars
0% Daily Value
Protein
4 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
120 milligrams
9% Daily Value
Iron
7.8 milligrams
43% Daily Value
Potassium
100 milligrams
2% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, REDUCED IRON.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Saturated Fat
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- No Added Sugars
- No Artificial Sweeteners
- No Refined Grains
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Whole Food
- Plant Based Whole Food
- Whole Grain
- 5 Ingredients or Less
- Low Saturated Fat - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- DASH Diet
- Lifestyle - Sodium
- Lifestyle - Sugar
- Lifestyle - Whole Grain
- Sugar Free
- Mediterranean Diet
- Plant Powered
Source of Calories
Ingredients
WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, REDUCED IRON.
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Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Oats / Porridges
How long would it take to burn off 100 KCal?
| Walking (3mph) | 27 minutes |
| Running (6mph) | 10 minutes |
| Bicycling (10mph) | 14 minutes |
Values estimated based on person weighing 140 lbs.
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