PB&J Pocket, Peanut Butter & Grape Jelly Sandwich on Crustless White Bread
Nutrition Facts
Serving Size:
sandwich
Amount Per Serving
Calories
320
% Daily Value*
Total Fat
19 grams
24% Daily Value
Saturated Fat
3.5 grams
18% Daily Value
Trans Fat
0 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
370 milligrams
16% Daily Value
Total Carbohydrates
25 grams
9% Daily Value
Dietary Fiber
4 grams
14% Daily Value
Sugars
6 grams
Includes
4 grams
Added Sugars
8% Daily Value
Protein
12 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
60 milligrams
5% Daily Value
Iron
2.6 milligrams
14% Daily Value
Potassium
280 milligrams
6% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Source of Calories
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How long would it take to burn off 320 KCal?
| Walking (3mph) | 86 minutes |
| Running (6mph) | 31 minutes |
| Bicycling (10mph) | 44 minutes |
Values estimated based on person weighing 140 lbs.
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