Cooked Mussels
Nutrition Facts
Serving Size:
oz
(85 grams)
Cooked Mussels
Amount Per Serving
Calories
146
% Daily Value*
Total Fat
3.8 grams
5% Daily Value
Saturated Fat
0.7 grams
4% Daily Value
Polyunsaturated Fat
1 grams
Monounsaturated Fat
0.9 grams
Cholesterol
48 milligrams
16% Daily Value
Sodium
314 milligrams
14% Daily Value
Total Carbohydrates
6.3 grams
2% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Protein
20 grams
Calcium
28 milligrams
2% Daily Value
Iron
5.7 milligrams
32% Daily Value
Potassium
227.8 milligrams
5% Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Low Saturated Fat
- Sugar Free
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Pescatarian
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- 5 Ingredients or Less
- Sugar Free - FDA Shelf Tag
- Lifestyle - Carb
- Lifestyle - Protein
- Lifestyle - Sugar
Source of Calories
Region:
US
Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Unprepared / Unprocessed Animal Products > Shellfish > Mollusks > Mussels
How long would it take to burn off 150 KCal?
| Walking (3mph) | 39 minutes |
| Running (6mph) | 14 minutes |
| Bicycling (10mph) | 20 minutes |
Values estimated based on person weighing 140 lbs.
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