Cantaloupe
Nutrition Facts
Serving Size:
melon, medium (about 5" dia)
(552 grams)
Cantaloupe
Amount Per Serving
Calories
188
% Daily Value*
Total Fat
1 grams
1% Daily Value
Saturated Fat
0.3 grams
1% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
0.5 grams
Monounsaturated Fat
0 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
88 milligrams
4% Daily Value
Total Carbohydrates
45 grams
16% Daily Value
Dietary Fiber
5 grams
18% Daily Value
Sugars
43 grams
Protein
4.6 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
50 milligrams
4% Daily Value
Iron
1.2 milligrams
7% Daily Value
Potassium
1473.8 milligrams
31% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- Good Source of Fiber
- Saturated Fat Free
- Low Saturated Fat
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- Good Source of Fiber - FDA Shelf Tag
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- Plant Based Whole Food
- 5 Ingredients or Less
- Low Saturated Fat - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Sodium
- Lifestyle - Sugar
- Mediterranean Diet
- Plant Powered
Source of Calories
Region:
US
Category
Food / Beverages > Produce > Melons > Canteloupes (Fresh)
How long would it take to burn off 190 KCal?
| Walking (3mph) | 51 minutes |
| Running (6mph) | 18 minutes |
| Bicycling (10mph) | 26 minutes |
Values estimated based on person weighing 140 lbs.
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