Cantaloupe

Cantaloupe

Nutrition Facts
Serving Size:
melon, medium (about 5" dia) (552 grams)
Cantaloupe
Amount Per Serving
Calories 188
% Daily Value*
Total Fat 1 grams 1% Daily Value
Saturated Fat 0.3 grams 1% Daily Value
Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0 grams
Cholesterol 0 milligrams 0% Daily Value
Sodium 88 milligrams 4% Daily Value
Total Carbohydrates 45 grams 16% Daily Value
Dietary Fiber 5 grams 18% Daily Value
Sugars 43 grams
Protein 4.6 grams
Vitamin D 0 micrograms 0% Daily Value
Calcium 50 milligrams 4% Daily Value
Iron 1.2 milligrams 7% Daily Value
Potassium 1473.8 milligrams 31% Daily Value
Caffeine 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available

Nutritionix App

Source of Calories
Region: US
Category
Food / Beverages > Produce > Melons > Canteloupes (Fresh)
How long would it take to burn off 190 KCal?
Walking (3mph) 51 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs. Login to personalize.
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