Red Beans
Nutrition Facts
Serving Size:
cup
(177 grams)
Red Beans
Amount Per Serving
Calories
225
% Daily Value*
Total Fat
0.9 grams
1% Daily Value
Saturated Fat
0.1 grams
1% Daily Value
Trans Fat
0 grams
Polyunsaturated Fat
0.5 grams
Monounsaturated Fat
0.1 grams
Cholesterol
0 milligrams
0% Daily Value
Sodium
1.8 milligrams
0% Daily Value
Total Carbohydrates
40 grams
15% Daily Value
Dietary Fiber
11 grams
39% Daily Value
Sugars
0.6 grams
Protein
15 grams
Vitamin D
0 micrograms
0% Daily Value
Calcium
62 milligrams
5% Daily Value
Iron
3.9 milligrams
22% Daily Value
Potassium
716.9 milligrams
15% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Cholesterol Free
- Low Cholesterol
- Low Fat
- High Fiber
- Saturated Fat Free
- Low Saturated Fat
- Sodium Free
- Very Low Sodium
- Low Sodium
- Cholesterol Free - FDA Shelf Tag
- Low Cholesterol - FDA Shelf Tag
- Low Fat - FDA Shelf Tag
- Excellent Source of Fiber - FDA Shelf Tag
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Added Salt
- No Artificial Preservatives
- No Artificial Ingredients
- Vegan
- Vegetarian
- Pescatarian
- Whole Food
- Plant Based Whole Food
- Plant Based
- 5 Ingredients or Less
- Low Saturated Fat - FDA Shelf Tag
- Sodium Free - FDA Shelf Tag
- Very Low Sodium - FDA Shelf Tag
- Low Sodium - FDA Shelf Tag
- Lifestyle - Protein
- Lifestyle - Sodium
- Lifestyle - Sugar
- Mediterranean Diet
- Plant Powered
Source of Calories
Region:
US
Category
Food / Beverages > Grocery > Beans, Peas, & Lentils > Beans, Peas, & Lentils (Dried)
How long would it take to burn off 220 KCal?
| Walking (3mph) | 61 minutes |
| Running (6mph) | 22 minutes |
| Bicycling (10mph) | 31 minutes |
Values estimated based on person weighing 140 lbs.
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