100 G Oyster
Nutrition Facts
Serving Size:
g
(100 grams)
Oyster
Amount Per Serving
Calories
163
% Daily Value*
Total Fat
4.6 grams
6% Daily Value
Saturated Fat
1 grams
5% Daily Value
Polyunsaturated Fat
1.8 grams
Monounsaturated Fat
0.8 grams
Cholesterol
100 milligrams
33% Daily Value
Sodium
212 milligrams
9% Daily Value
Total Carbohydrates
9.9 grams
4% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0 grams
Protein
19 grams
Calcium
16 milligrams
1% Daily Value
Iron
9.2 milligrams
51% Daily Value
Potassium
302 milligrams
6% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Carb Friendly
- Sugar Free
- No Added Sugars
- No Artificial Sweeteners
- No Artificial Colors
- No Artificial Flavors
- No High Fructose Corn Syrup
- No Artificial Preservatives
- No Artificial Ingredients
- Pescatarian
- Paleo (Strict)
- Paleo (Friendly)
- Whole Food
- 5 Ingredients or Less
- Lifestyle - Carb
- Lifestyle - Protein
- Lifestyle - Sugar
Source of Calories
Region:
US
Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Unprepared / Unprocessed Animal Products > Shellfish > Mollusks > Oysters
How long would it take to burn off 160 KCal?
| Walking (3mph) | 44 minutes |
| Running (6mph) | 16 minutes |
| Bicycling (10mph) | 23 minutes |
Values estimated based on person weighing 140 lbs.
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