Flame Broiler - Interactive Nutrition Menu

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Last Updated: 10/21/2024

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	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Base: Mini Bowls
Brown Rice [more info]	200	10	1.5	0	0	0	30	49	6	<1	4
Salad [more info]	40	0	0	0	0	0	30	9	4	5	2
Veggies [more info]	35	0	0	0	0	0	20	8	3	4	2
White Rice [more info]	220	5	0.5	0	0	0	20	51	2	0	4
Base: Bowls & Plates
Brown Rice [more info]	330	20	2	0	0	0	50	79	9	<1	6
Salad [more info]	60	0	0	0	0	0	50	14	6	8	3
Veggies [more info]	60	0	0	0	0	0	30	13	5	6	3
White Rice [more info]	350	10	1	0	0	0	35	82	4	0	6
Protein: Mini Bowls - Single Protein
Chicken (cooked with Korean spicy sauce)[more info]	160	50	6	2	0	125	260	2	<1	<1	25
Chicken (cooked without sauce)[more info]	160	60	6	2	0	130	115	<1	<1	0	26
Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	160	50	6	1.5	0	100	460	4	<1	4	23
Chicken (cooked with simply magic sauce)[more info]	150	40	4.5	1.5	0	110	350	4	<1	3	24
Organic Tofu (cooked without sauce)[more info]	130	70	7	2.5	0	0	10	2	2	0	15
Organic Tofu (cooked with simply magic sauce & Korean spicy sauce)[more info]	130	60	7	3.5	0	0	310	5	2	3	14
Organic Tofu (cooked with simply magic sauce)[more info]	140	60	7	4	0	0	210	9	6	3	15
Steak Bulgogi [more info]	160	40	4.5	1.5	0	50	480	8	1	7	21
Steak Bulgogi (cooked with Korean spicy sauce)[more info]	160	45	5	2	0	50	580	8	<1	7	20
White Meat Chicken (cooked with Korean spicy sauce)[more info]	210	45	4.5	1.5	0	160	410	3	<1	2	40
White Meat Chicken (cooked without sauce)[more info]	220	30	3.5	1	0	175	80	1	1	0	45
White Meat Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	220	30	3	1	0	145	840	10	2	8	38
White Meat Chicken (cooked with simply magic sauce)[more info]	240	30	3.5	1	0	160	630	9	2	7	44
Protein: Mini Bowls - Half & Half
Chicken (cooked with Korean spicy sauce)[more info]	80	25	3	1	0	60	130	<1	0	0	12
Chicken (cooked without sauce)[more info]	80	30	3	1	0	65	55	0	0	0	13
Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	80	25	3	1	0	50	230	2	0	2	11
Chicken (cooked with simply magic sauce)[more info]	70	20	2	0.5	0	55	180	2	0	1	12
Organic Tofu (cooked without sauce)[more info]	70	35	3.5	1.5	0	0	5	1	1	0	8
Organic Tofu (cooked with simply magic sauce & Korean spicy sauce)[more info]	70	30	3.5	2	0	0	160	3	<1	2	7
Organic Tofu (cooked with simply magic sauce)[more info]	70	30	3.5	2	0	0	105	5	3	1	8
Steak Bulgogi [more info]	80	20	2.5	1	0	25	240	4	<1	3	11
Steak Bulgogi (cooked with Korean spicy sauce)[more info]	80	25	2.5	1	0	25	290	4	0	4	10
White Meat Chicken (cooked with Korean spicy sauce)[more info]	210	45	4.5	1.5	0	160	410	3	<1	2	40
White Meat Chicken (cooked without sauce)[more info]	220	30	3.5	1	0	175	80	1	1	0	45
White Meat Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	220	30	3	1	0	145	840	10	2	8	38
White Meat Chicken (cooked with simply magic sauce)[more info]	240	30	3.5	1	0	160	630	9	2	7	44
Protein: Bowls - Single Protein
Chicken (cooked with Korean spicy sauce)[more info]	260	90	10	3	0	205	440	3	2	1	41
Chicken (cooked without sauce)[more info]	270	90	10	3.5	0	220	190	1	1	0	43
Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	260	90	10	3	0	170	770	7	1	6	38
Chicken (cooked with simply magic sauce)[more info]	250	70	7	2.5	0	185	580	6	<1	5	39
Organic Tofu (cooked without sauce)[more info]	220	110	12	4.5	0	0	20	4	3	0	25
Organic Tofu (cooked with simply magic sauce & Korean spicy sauce)[more info]	220	100	11	6	0	0	520	9	3	5	23
Organic Tofu (cooked with simply magic sauce)[more info]	240	100	11	6	0	0	350	15	11	5	25
Steak Bulgogi [more info]	260	70	8	3	0	85	800	13	2	12	36
Steak Bulgogi (cooked with Korean spicy sauce)[more info]	260	80	8	3	0	80	960	14	1	12	33
White Meat Chicken (cooked with Korean spicy sauce)[more info]	210	45	4.5	1.5	0	160	410	3	<1	2	40
White Meat Chicken (cooked without sauce)[more info]	220	30	3.5	1	0	175	80	1	1	0	45
White Meat Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	220	30	3	1	0	145	840	10	2	8	38
White Meat Chicken (cooked with simply magic sauce)[more info]	240	30	3.5	1	0	160	630	9	2	7	44
Protein: Bowls - Half & Half
Chicken (cooked with Korean spicy sauce)[more info]	130	45	5	1.5	0	105	220	1	<1	<1	21
Chicken (cooked without sauce)[more info]	130	45	5	1.5	0	110	95	<1	<1	0	22
Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	130	45	5	1.5	0	85	390	4	<1	3	19
Chicken (cooked with simply magic sauce)[more info]	120	35	3.5	1	0	95	290	3	0	2	20
Organic Tofu (cooked without sauce)[more info]	110	60	6	2	0	0	10	2	2	0	13
Organic Tofu (cooked with simply magic sauce & Korean spicy sauce)[more info]	110	50	6	3	0	0	260	4	2	3	11
Organic Tofu (cooked with simply magic sauce)[more info]	120	50	6	3	0	0	180	8	5	2	13
Steak Bulgogi [more info]	130	35	4	1.5	0	45	400	7	<1	6	18
Steak Bulgogi (cooked with Korean spicy sauce)[more info]	130	40	4	1.5	0	40	480	7	<1	6	16
White Meat Chicken (cooked with Korean spicy sauce)[more info]	210	45	4.5	1.5	0	160	410	3	<1	2	40
White Meat Chicken (cooked without sauce)[more info]	220	30	3.5	1	0	175	80	1	1	0	45
White Meat Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	220	30	3	1	0	145	840	10	2	8	38
White Meat Chicken (cooked with simply magic sauce)[more info]	240	30	3.5	1	0	160	630	9	2	7	44
Protein: Plates - Single Protein
Angus Rib [more info]	800	560	63	28	2.5	145	1,130	23	1	16	36
Chicken (cooked with Korean spicy sauce)[more info]	370	120	14	4	0	290	610	4	2	2	57
Chicken (cooked without sauce)[more info]	380	130	14	4.5	0	305	260	2	2	0	61
Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	370	120	13	4	0	240	1,080	10	2	9	53
Chicken (cooked with simply magic sauce)[more info]	340	90	10	3.5	0	260	820	8	1	7	55
Organic Tofu (cooked without sauce)[more info]	310	160	17	6	0	0	25	6	5	<1	35
Organic Tofu (cooked with simply magic sauce & Korean spicy sauce)[more info]	310	140	16	9	0	0	730	12	5	7	32
Organic Tofu (cooked with simply magic sauce)[more info]	340	140	16	9	0	0	490	21	15	6	35
Steak Bulgogi [more info]	370	100	11	4	0.5	120	1,130	19	3	16	50
Steak Bulgogi (cooked with Korean spicy sauce)[more info]	360	110	12	4.5	0.5	115	1,340	19	2	17	46
White Meat Chicken (cooked with Korean spicy sauce)[more info]	300	60	7	2	0	225	570	4	1	3	57
White Meat Chicken (cooked without sauce)[more info]	300	45	5	1.5	0	240	110	2	2	0	63
White Meat Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	300	40	4.5	1	0	200	1,170	14	3	11	54
White Meat Chicken (cooked with simply magic sauce)[more info]	330	40	4.5	1.5	0	225	880	12	3	9	62
Protein: Plates - Half & Half
Angus Rib [more info]	400	280	31	14	1.5	75	560	12	<1	8	18
Chicken (cooked with Korean spicy sauce)[more info]	180	60	7	2	0	145	310	2	1	<1	29
Chicken (cooked without sauce)[more info]	190	60	7	2.5	0	155	130	<1	<1	0	30
Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	180	60	7	2	0	120	540	5	<1	4	26
Chicken (cooked with simply magic sauce)[more info]	170	45	5	1.5	0	130	410	4	<1	3	28
Organic Tofu (cooked without sauce)[more info]	150	80	9	3	0	0	15	3	2	0	18
Organic Tofu (cooked with simply magic sauce & Korean spicy sauce)[more info]	150	70	8	4.5	0	0	370	6	2	4	16
Organic Tofu (cooked with simply magic sauce)[more info]	170	70	8	4.5	0	0	250	11	7	3	18
Steak Bulgogi [more info]	180	50	5	2	0	60	560	9	1	8	25
Steak Bulgogi (cooked with Korean spicy sauce)[more info]	180	50	6	2	0	55	670	10	<1	9	23
White Meat Chicken (cooked with Korean spicy sauce)[more info]	210	45	4.5	1.5	0	160	410	3	<1	2	40
White Meat Chicken (cooked without sauce)[more info]	220	30	3.5	1	0	175	80	1	1	0	45
White Meat Chicken (cooked with simply magic sauce & Korean spicy sauce)[more info]	220	30	3	1	0	145	840	10	2	8	38
White Meat Chicken (cooked with simply magic sauce)[more info]	240	30	3.5	1	0	160	630	9	2	7	44
Sauces
Flame Broiler Hot Sauce [more info]	0	0	0	0	0	0	550	0	0	0	0
Jalapeno Hot Sauce [more info]	10	0	0	0	0	0	160	2	0	1	0
Magic Dressing [more info]	35	0	2	0	0	0	160	5	0	4	0
Seoul Scorcher [more info]	15	0	0.5	0	0	0	620	2	<1	1	0
Simply Magic Sauce [more info]	40	0	0	0	0	0	630	10	0	8	<1
Toppings
Avocado [more info]	90	80	8	1	0	0	0	5	4	0	1
Sides & Extras
Extra Angus Rib (Pre-Marinated)[more info]	570	400	45	20	2	105	810	16	<1	12	25
Extra Chicken (cooked without sauce)[more info]	270	90	10	3.5	0	220	190	1	1	0	43
Extra Chicken (cooked with simply magic sauce)[more info]	250	70	7	2.5	0	185	580	6	<1	5	39
Extra Steak Bulgogi (Pre-Marinated)[more info]	260	70	8	3	0	85	800	13	2	12	36
Extra Tofu (cooked without sauce)[more info]	220	110	12	4.5	0	0	20	4	3	0	25
Extra Tofu (cooked with simply magic sauce)[more info]	240	100	11	6	0	0	350	15	11	5	25
Naval Orange [more info]	70	0	0	0	0	0	0	18	3	12	1
Side - Salad [more info]	15	0	0	0	0	0	10	3	1	2	<1
Side - Simply Magic Dressing [more info]	50	0	3	0	0	0	210	6	0	6	0
Beverages: Regular
Barq's Olde Style Root Beer [more info]	300	0	0	0	0	0	85	71	0	71	0
Cherry Coca-Cola [more info]	260	0	0	0	0	0	10	70	0	70	0
Coca-Cola Classic [more info]	270	0	0	0	0	0	65	67	0	67	0
Coca-Cola Zero [more info]	0	0	0	0	0	0	10	0	0	0	0
Dasani Sparkling Black Cherry [more info]	0	0	1	0	0	0	65	0	<1	<1	<1
Dasani Sparkling Lime [more info]	0	0	1	0.5	0	0	65	0	0	<1	0
Diet Coke [more info]	0	0	0	0	0	0	25	0	0	0	0
Diet Sprite Zero [more info]	5	0	0	0	0	0	15	0	0	0	0
Fanta Orange [more info]	270	0	0	0	0	0	35	74	0	74	0
Fanta Pineapple [more info]	300	0	0	0	0	0	35	80	0	80	0
Fanta Strawberry [more info]	280	0	0	0	0	0	20	76	0	76	0
Glaceau vitaminwater essential [more info]	130	0	0	0	0	0	65	33	0	31	<1
Glaceau vitaminwater revive [more info]	130	0	0	1	0	0	65	32	0	31	0
Glaceau vitaminwater squeezed zero [more info]	5	0	0	0	0	0	65	1	0	0	0
Glaceau vitaminwater xxx [more info]	130	0	6	6	0	0	65	32	0	31	0
Glaceau vitaminwater xxx zero [more info]	0	0	0	0	0	0	65	<1	0	<1	0
Gold Peak Green Tea [more info]	200	0	0	0	0	0	15	53	0	52	0
Gold Peak Premium Unsweetened Tea [more info]	0	0	0	0	0	0	20	<1	0	0	0
Gold Peak Raspberry Tea [more info]	150	0	0	0	0	0	85	38	0	37	0
Gold Peak Sweetened Black Tea [more info]	190	0	0	0	0	0	20	52	0	52	0
Gold Peak Sweetened Green Tea [more info]	160	0	0.5	1	0	0	80	40	0	40	0
Gold Peak Unsweetened Black Tea [more info]	0	0	0	0	0	0	20	0	0	0	0
Hi-C Flashin' Fruit Punch [more info]	260	0	0	0	0	0	20	69	0	69	0
Hi-C Poppin' Pink Lemonade [more info]	240	0	0	0	0	0	100	63	0	62	0
Minute Maid Lemonade [more info]	240	0	0	0	0	0	100	63	0	63	0
Minute Maid Light Lemonade [more info]	10	0	0	0	0	0	10	1	0	0	0
Pibb Xtra [more info]	240	0	0	0	0	0	35	65	0	65	0
POWERade Fruit Punch [more info]	140	0	0	0	0	0	125	37	0	37	0
POWERade Lemon-Lime [more info]	140	0	0	0	0	0	125	37	0	37	0
POWERade Mountain Blast [more info]	140	0	0	0	0	0	125	37	0	36	0
Sprite [more info]	240	0	0	0	0	0	55	64	0	64	0
Sprite Zero [more info]	5	0	0	0	0	0	75	0	0	0	0
Vanilla Coke [more info]	260	0	0	0	0	0	10	70	0	70	0
Beverages: Large
Barq's Olde Style Root Beer [more info]	480	0	0	0	0	0	135	114	0	114	0
Cherry Coca-Cola [more info]	410	0	0	0	0	0	15	112	0	112	0
Coca-Cola Classic [more info]	430	0	0	0	0	0	100	107	0	107	0
Coca-Cola Zero [more info]	0	0	0	0	0	0	15	0	0	0	0
Dasani Sparkling Black Cherry [more info]	5	0	1.5	0	0	0	105	0	1	1	1
Dasani Sparkling Lime [more info]	0	0	1.5	1	0	0	105	0	0	1	0
Diet Coke [more info]	0	0	0	0	0	0	40	0	0	0	0
Diet Sprite Zero [more info]	10	0	0	0	0	0	25	0	0	0	0
Fanta Orange [more info]	440	0	0	0	0	0	55	118	0	118	0
Fanta Pineapple [more info]	470	0	0	0	0	0	55	129	0	129	0
Fanta Strawberry [more info]	450	0	0	0	0	0	35	121	0	121	0
Glaceau vitaminwater essential [more info]	210	0	0.5	0.5	0	0	105	52	<1	50	2
Glaceau vitaminwater revive [more info]	210	0	0.5	1.5	0	0	105	51	0	50	0
Glaceau vitaminwater squeezed zero [more info]	10	0	0.5	0	0	0	105	2	0	0	<1
Glaceau vitaminwater xxx [more info]	200	0	9	9	0	0	105	51	0	49	0
Glaceau vitaminwater xxx zero [more info]	5	0	0	0	0	0	105	1	0	1	0
Gold Peak Green Tea [more info]	320	0	0	0	0	0	25	85	0	84	0
Gold Peak Premium Unsweetened Tea [more info]	0	0	0	0	0	0	35	<1	0	0	0
Gold Peak Raspberry Tea [more info]	240	0	0	0	0	0	135	61	0	59	<1
Gold Peak Sweetened Black Tea [more info]	300	0	0	0	0	0	30	83	0	83	0
Gold Peak Sweetened Green Tea [more info]	260	0	1	1.5	0	0	130	64	0	63	0
Gold Peak Unsweetened Black Tea [more info]	0	0	0	0	0	0	30	0	0	0	0
Hi-C Flashin' Fruit Punch [more info]	410	0	0	0	0	0	35	111	0	110	0
Hi-C Poppin' Pink Lemonade [more info]	380	0	0	0	0	0	160	100	0	100	0
Minute Maid Lemonade [more info]	380	0	0	0	0	0	160	101	0	101	0
Minute Maid Light Lemonade [more info]	15	0	0	0	0	0	15	2	0	0	0
Pibb Xtra [more info]	380	0	0	0	0	0	55	103	0	103	0
POWERade Fruit Punch [more info]	230	0	0	0	0	0	200	59	0	59	0
POWERade Lemon-Lime [more info]	220	0	0	0	0	0	200	59	0	58	0
POWERade Mountain Blast [more info]	220	0	0	0	0	0	200	58	0	58	0
Sprite [more info]	380	0	0	0	0	0	85	103	0	103	0
Sprite Zero [more info]	10	0	0	0	0	0	120	0	0	0	<1
Vanilla Coke [more info]	410	0	0	0	0	0	15	112	0	112	0

Last Updated: 10/21/2024

Disclaimer

Please note that these nutritional values are estimated based on our
standard serving portions. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. If you have any questions, please submit an inquiry on our webpage by clicking here: https://flamebroilerusa.com/contact/

Search within Flame Broiler

Base: Mini Bowls

Base: Bowls & Plates

Protein: Mini Bowls - Single Protein

Protein: Mini Bowls - Half & Half

Protein: Bowls - Single Protein

Protein: Bowls - Half & Half

Protein: Plates - Single Protein

Protein: Plates - Half & Half

Sauces

Toppings

Sides & Extras

Beverages: Regular

Beverages: Large

Disclaimer