El Pollo Loco - Interactive Nutrition Menu

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Last Updated: 07/26/2024

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	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Limited Time Offers
Avocado Chicken Stuffed Quesadilla [more info]	960	520	58	25	1.5	190	1,730	56	5	3	54
Chipotle Chicken Stuffed Quesadilla [more info]	930	510	57	24	1.5	195	1,830	52	3	2	53
Poblano Chicken Stuffed Quesadilla [more info]	1,020	560	63	25	1.5	190	1,800	60	6	5	55
Shredded Beef Avocado Stuffed Quesadilla [more info]	880	440	49	23	1	140	1,660	56	5	2	5
Fire-Grilled Chicken
Chicken Breast [more info]	200	70	8	2.5	0	120	820	0	0	0	34
Chicken Leg [more info]	110	70	7	2	0	65	380	0	0	0	11
Chicken Thigh [more info]	200	110	12	3.5	0	115	420	2	0	0	21
Chicken Wing [more info]	70	25	3	1	0	55	150	0	0	0	10
Sides
Broccoli, Small [more info]	30	5	0	0	0	0	30	6	2	1	2
Charro Beans, Small [more info]	190	50	6	1.5	0	10	630	23	6	1	11
Coleslaw, Small [more info]	130	90	10	1.5	0	<5	210	9	2	7	1
Corn, Small [more info]	160	50	5	1	0	0	420	24	6	12	4
Loco Side Salad, Small [more info]	160	130	14	2.5	0	10	240	8	2	2	3
Macaroni & Cheese, Small [more info]	310	170	19	10	0	25	870	24	0	4	9
Mashed Potatoes with Gravy, Small [more info]	100	10	1.5	0.5	0	0	450	20	2	1	3
Pinto Beans, Small [more info]	140	5	0.5	0	0	0	460	25	6	1	9
Rice, Small [more info]	160	15	1.5	0	0	0	600	33	0	1	3
Tostadas & Salads
Classic Tostada [more info]	830	350	39	11	0	105	1,450	79	6	6	40
Double Chicken Avocado Salad [more info]	350	110	12	3.5	0	160	810	12	5	6	51
Double Chicken Tostada [more info]	990	410	46	13	0	185	1,760	82	8	6	64
Bowls
Double Chicken Bowl [more info]	930	290	33	13	0.5	250	2,630	87	11	5	74
Grande Avocado Chicken Bowl [more info]	790	240	27	11	0.5	145	2,230	90	12	7	49
Tacos
Chicken Avocado Taco [more info]	340	170	19	6	0	95	800	18	2	2	24
Shredded Chicken Crunchy Taco [more info]	210	70	8	3.5	0	45	420	22	3	2	14
Taco al Carbon [more info]	170	45	5	1.5	0	60	250	17	2	0	15
Burritos
Chicken Avocado Burrito [more info]	920	420	46	15	1	205	1,930	68	9	5	60
Chipotle Chicken Avocado Burrito [more info]	940	360	40	16	1	210	2,240	84	8	4	61
Queso Blanco Burrito [more info]	870	310	35	13	0.5	200	2,310	83	7	3	58
Loco Favorites
Chicken Avocado Stuffed Quesadilla [more info]	960	520	58	25	1.5	190	1,730	56	5	3	54
Shredded Chicken Nachos [more info]	1,060	570	63	20	0.5	110	1,630	92	12	7	33
Snacks & Add-Ons
Add-On, Creamy Cilantro Dressing [more info]	310	290	33	5	0	20	490	2	0	1	1
Chicken Tortilla Soup (large)[more info]	440	150	17	3.5	0	130	2,140	34	6	5	39
Chicken Tortilla Soup (small)[more info]	240	80	9	2	0	75	1,250	19	3	3	23
Chips & Guacamole (regular)[more info]	1,000	580	65	10	0	0	700	99	17	5	12
Chips & Guacamole (small)[more info]	500	290	32	5	0	0	350	49	9	3	6
Chips & Queso Blanco (regular)[more info]	1,080	640	71	23	0.5	85	1,180	90	8	5	22
Chips & Queso Blanco (small)[more info]	540	320	36	12	0	40	590	45	4	2	11
Cinnamon Churros (2)[more info]	300	160	18	4	0	0	530	31	0	8	3
Original BRC Burrito [more info]	410	100	11	4.5	0	15	1,000	63	6	1	13
Fire-Grilled Combos
Chicken Classic Burrito Combo [more info]	480	120	13	5	0	55	1,440	66	5	2	25
Original Pollo Bowl Combo [more info]	580	90	10	2.5	0	105	1,990	83	9	4	40
Tacos al Carbon Combo (3)[more info]	510	130	15	4	0	175	760	50	5	1	46
$5 Pollo Bowls
Original Pollo Bowl [more info]	580	90	10	2.5	0	105	1,990	83	9	4	40
Shredded Chicken and Cheese Pollo Bowl [more info]	590	120	14	7	0	70	2,070	84	8	4	34
Street Corn Chicken Pollo Bowl [more info]	600	100	11	3.5	0	110	2,030	84	9	4	42
Kids Meals
Kids Chicken Legs (2)[more info]	220	130	15	4.5	0	130	760	0	0	0	22
Kids Original BRC Burrito [more info]	410	100	11	4.5	0	15	1,000	63	4	1	13
Extras
6" Corn Tortillas (2)[more info]	100	10	1	0	0	0	10	20	3	0	2
6" Flour Tortillas (2)[more info]	190	50	5	2	0	0	470	30	1	0	4
Creamy Cilantro Dressing [more info]	310	290	33	5	0	20	490	2	0	1	1
Guacamole [more info]	120	90	10	1.5	0	0	290	8	5	1	2
Queso Blanco [more info]	160	120	14	8	0	40	540	3	0	1	7
Ranch Dressing (packet)[more info]	190	180	20	3	0	15	270	2	0	1	1
Sour Cream [more info]	80	60	7	4.5	0	25	20	1	0	1	1
Tortilla Chips (regular)[more info]	760	390	44	7	0	0	110	83	7	3	8
Tortilla Chips (side)[more info]	200	100	11	2	0	0	30	22	2	1	2
Tortilla Chips (small)[more info]	380	200	22	3.5	0	0	55	42	4	2	4
Salsas
Avocado Salsa [more info]	20	15	1.5	0	0	0	150	1	1	0	0
Jalapeno Hot Sauce (packet)[more info]	5	0	0	0	0	0	110	1	0	0	0
Salsa Fresca [more info]	5	0	0	0	0	0	135	2	0	1	0
Salsa Roja [more info]	15	5	0	0	0	0	190	2	0	1	0
Drinks
Coca-Cola, Large [more info]	270	0	0	0	0	0	15	73	0	73	0
Coca-Cola, Regular [more info]	180	0	0	0	0	0	10	48	0	48	0
Coca-Cola Zero Sugar, Large [more info]	0	0	0	0	0	0	60	0	0	0	0
Coca-Cola Zero Sugar, Regular [more info]	0	0	0	0	0	0	40	0	0	0	0
Diet Coke, Large [more info]	0	0	0	0	0	0	30	0	0	0	0
Diet Coke, Regular [more info]	0	0	0	0	0	0	20	0	0	0	0
Diet Dr Pepper, Large [more info]	0	0	0	0	0	0	140	0	0	0	0
Diet Dr Pepper, Regular [more info]	0	0	0	0	0	0	95	0	0	0	0
Dr Pepper, Large [more info]	290	0	0	0	0	0	5	88	0	88	0
Dr Pepper, Regular [more info]	190	0	0	0	0	0	0	58	0	58	0
FUZE Sweetened Raspberry Iced Tea, Large [more info]	170	0	0	0	0	0	30	45	0	45	0
FUZE Sweetened Raspberry Iced Tea, Regular [more info]	110	0	0	0	0	0	20	29	0	29	0
Gold Peak Sweetened Iced Tea, Large [more info]	210	0	0	0	0	0	50	51	0	51	0
Gold Peak Sweetened Iced Tea, Regular [more info]	130	0	0	0	0	0	30	33	0	33	0
Gold Peak Unsweetened Iced Tea, Large [more info]	0	0	0	0	0	0	55	0	0	0	0
Gold Peak Unsweetened Iced Tea, Regular [more info]	0	0	0	0	0	0	35	0	0	0	0
Hi-C Flashin' Fruit Punch, Large [more info]	250	0	0	0	0	0	30	69	0	69	0
Hi-C Flashin' Fruit Punch, Regular [more info]	170	0	0	0	0	0	20	45	0	45	0
Horchata, Large [more info]	260	90	10	0	0	0	55	44	0	34	0
Horchata, Regular [more info]	170	60	6	0	0	0	35	28	0	22	0
Minute Maid Aguas Frescas Mango Lime, Large [more info]	150	0	0	0	0	0	30	42	0	40	0
Minute Maid Aguas Frescas Mango Lime, Regular [more info]	100	0	0	0	0	0	20	27	0	25	0
Minute Maid Aguas Frescas Strawberry Hibiscus, Large [more info]	140	0	0	0	0	0	35	36	0	36	0
Minute Maid Aguas Frescas Strawberry Hibiscus, Regular [more info]	90	0	0	0	0	0	20	23	0	23	0
Minute Maid Lemonade, Large [more info]	270	0	0	0	0	0	120	68	0	68	0
Minute Maid Lemonade, Regular [more info]	170	0	0	0	0	0	75	44	0	44	0
Minute Maid Strawberry Lemonade, Large [more info]	260	0	0	0	0	0	25	67	0	67	0
Minute Maid Strawberry Lemonade, Regular [more info]	170	0	0	0	0	0	20	44	0	44	0
Nestle Pure Life Bottled Water, Bottle [more info]	0	0	0	0	0	0	0	0	0	0	0
Sprite, Large [more info]	250	0	0	0	0	0	70	63	0	63	0
Sprite, Regular [more info]	160	0	0	0	0	0	45	41	0	41	0
VitaminWater XXX, Large [more info]	80	0	0	0	0	0	5	20	0	0	0
VitaminWater XXX, Regular [more info]	50	0	0	0	0	0	0	13	0	0	0

Last Updated: 07/26/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within El Pollo Loco

Limited Time Offers

Fire-Grilled Chicken

Sides

Tostadas & Salads

Bowls

Tacos

Burritos

Loco Favorites

Snacks & Add-Ons

Fire-Grilled Combos

$5 Pollo Bowls

Kids Meals

Extras

Salsas

Drinks

Disclaimer