Egg Harbor Cafe - Interactive Nutrition Menu

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Last Updated: 03/18/2025

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	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Total Sugars (grams)	Sort by Protein (grams)
Limited Time
1985 Burger [more info]	1,130	62	17	0.5	110	2,300	105	9	20	39
1985 Burger, Double [more info]	1,380	79	25	1.5	195	2,510	106	9	20	60
Bacon Bibimbap [more info]	970	30	10	0	70	2,560	147	7	75	28
Key West Crepes [more info]	890	39	24	0	320	660	107	6	75	16
Key West Crepes - Combo [more info]	590	26	16	0	210	440	71	4	50	10
Smoked Salmon Avocado Toast [more info]	500	24	6	0	35	1,140	50	12	17	30
Traditional Breakfast Nutrition facts do not include choice of meat and eggs. Nutrition facts for meat and egg choice can be found below.
Traditional Breakfast [more info]	460	16	4	0	15	1,560	70	5	9	9
Traditional Breakfast (Gluten-Free)[more info]	300	10	0	0	0	1,330	47	6	11	5
Harbor Benedicts Nutrition facts include standard sides.
Barrington Benedict [more info]	820	40	13	0	580	3,130	75	5	4	38
Farmer's Market Benedict [more info]	800	39	16	0	560	1,360	88	10	30	25
Smoked Salmon Benedict [more info]	890	44	15	0	580	2,900	76	6	3	44
Avocado Toasts Nutrition facts include standard sides.
Caprese Avocado Toast [more info]	530	31	11	0	40	710	55	9	19	20
Caprese Avocado Toast (Gluten-Free)[more info]	560	34	11	0	40	720	54	9	21	18
Cherrywood Avocado Toast [more info]	520	29	8	0	40	850	53	8	17	19
Cherrywood Avocado Toast (Gluten-Free)[more info]	650	43	15	0	70	860	52	8	19	17
Classic Avocado Toast [more info]	570	27	5	0	480	380	63	11	24	23
Classic Avocado Toast (Gluten-Free)[more info]	430	20	2	0	0	500	60	10	26	8
Breakfast Sandwiches Nutrition facts include standard sides.
Avo-Rizo Burrito [more info]	1,700	107	38	0	865	3,220	123	17	19	65
Bacamato Grill [more info]	1,110	56	21	0	580	2,500	104	14	21	49
Fried Chicken Biscuit (Georgia Only)[more info]	1,570	93	44	0	500	3,350	94	3	14	78
Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below.
Eggceptional Skillet Combo [more info]	970	49	16	0	470	1,260	115	6	74	18
Matt's Meaty Skillet [more info]	1,450	89	32	0	685	4,260	78	5	9	78
Matt's Meaty Skillet (Gluten-Free)[more info]	1,390	94	35	0	700	4,030	54	6	11	74
San Antonio Skillet [more info]	1,080	60	22	0	590	2,750	82	6	13	52
San Antonio Skillet (Gluten-Free)[more info]	1,010	64	26	0	605	2,520	58	7	15	48
Sweet Carolina Skillet [more info]	800	37	15	0	565	1,170	83	8	36	38
Sweet Carolina Skillet (Gluten-Free)[more info]	690	36	15	0	565	1,030	62	7	38	33
Ultimate Skillet [more info]	870	41	15	0	550	2,360	81	6	12	42
Ultimate Skillet (Gluten-Free)[more info]	800	45	19	0	565	2,140	58	7	14	38
Scramblers, Omelets & Frittatas Nutrition facts include standard sides.
Aztec Omelet [more info]	1,130	68	26	0	830	2,250	82	8	11	48
Aztec Omelet (Gluten-Free)[more info]	1,060	70	25	0	825	2,130	62	11	14	47
Bacado Omelet [more info]	1,180	71	27	0	845	2,650	80	7	10	52
Bacado Omelet (Gluten-Free)[more info]	1,200	80	27	0	855	2,960	61	10	13	58
Dynamite Veggie White Omelet [more info]	420	11	5	0	30	940	57	7	22	28
Dynamite Veggie White Omelet (Gluten-Free)[more info]	500	19	6	0	30	2,100	57	8	14	26
Garden Scrambler [more info]	1,000	55	23	0	815	2,070	79	6	11	43
Garden Scrambler (Gluten-Free)[more info]	840	49	19	0	800	1,850	58	7	14	40
Gregg's Chili and Eggs [more info]	720	22	7	0	35	2,380	87	10	12	42
Gregg's Chili and Eggs (Gluten-Free)[more info]	620	25	9	0	50	2,180	65	9	14	31
Joe's Healthy Scrambler [more info]	520	19	7	0	65	920	57	6	20	33
Joe's Healthy Scrambler (Gluten-Free)[more info]	600	28	7	0	70	2,100	57	7	12	31
Lobster Scrambler [more info]	1,080	61	28	0	850	2,490	84	5	11	38
Sir Dugan Frittata [more info]	1,130	64	26	0	835	2,510	80	6	12	52
Sir Dugan Frittata (Gluten-Free)[more info]	960	57	23	0	820	2,290	57	7	14	48
Create Your Own Scrambler, Skillet or Omelet - Meats
Canadian Bacon [more info]	45	1.5	0	0	15	520	1	0	1	8
Cherrywood Bacon [more info]	100	8	2.5	0	20	300	0	0	0	7
Chicken Breast [more info]	190	5	1	0	95	180	0	0	0	35
Chicken Sausage [more info]	80	5	1.5	0	35	240	2	0	0	6
Diced Bacon [more info]	130	10	3.5	0	30	480	0	0	0	10
Ham [more info]	50	2	0.5	0	20	430	<1	0	0	6
Lobster & Seafood Blend [more info]	45	0	0	0	20	350	5	0	2	6
Pork Chorizo Sausage [more info]	120	10	3.5	0	20	260	2	0	<1	7
Sausage [more info]	160	14	5	0	30	280	1	0	0	7
Turkey Bacon [more info]	80	6	1.5	0	20	490	<1	0	0	6
Create Your Own Scrambler, Skillet or Omelet - Veggies
Artichoke Hearts [more info]	10	0	0	0	0	95	2	<1	0	0
Avocado [more info]	60	6	1	0	0	0	3	2	0	<1
Basil [more info]	0	0	0	0	0	0	0	0	0	0
Cilantro [more info]	0	0	0	0	0	0	0	0	0	0
Grape Tomatoes [more info]	15	0	0	0	0	0	3	<1	2	<1
Green Onions [more info]	0	0	0	0	0	0	<1	0	0	0
Green Pepper [more info]	0	0	0	0	0	0	1	0	<1	0
Jalapeno [more info]	5	0	0	0	0	0	2	<1	<1	0
Mushrooms [more info]	10	0	0	0	0	5	1	0	0	1
Onion [more info]	10	0	0	0	0	0	3	0	1	0
Red Onion [more info]	10	0	0	0	0	0	3	0	1	0
Red Pepper [more info]	5	0	0	0	0	0	1	0	<1	0
Roasted Onions [more info]	40	3.5	0	0	0	0	3	0	1	0
Roasted Peppers [more info]	70	7	0	0	0	0	2	<1	1	0
Spinach [more info]	5	0	0	0	0	15	<1	<1	0	<1
Tomato [more info]	5	0	0	0	0	5	1	0	<1	0
Zucchini [more info]	0	0	0	0	0	0	<1	0	<1	0
Create Your Own Scrambler, Skillet or Omelet - Cheeses
Bleu Cheese [more info]	150	12	8	0	40	580	<1	<1	0	9
Cream Cheese [more info]	150	14	10	0	40	140	0	0	0	2
Goat Cheese [more info]	70	5	3.5	0	20	40	1	0	0	5
Jack & Cheddar Cheese [more info]	160	12	8	0	40	230	2	0	0	11
Jack Cheese [more info]	170	14	8	0	45	260	2	0	0	11
Mozzarella Cheese [more info]	120	9	5	0	30	350	2	0	0	9
Parmesan Cheese [more info]	170	17	9	0	45	600	0	0	0	17
Pepper Jack Cheese [more info]	150	12	8	0	45	260	2	0	0	11
Create Your Own Scrambler, Skillet or Omelet - Toppings
Hollandaise Sauce [more info]	120	10	5	0	40	240	5	0	0	0
Salsa [more info]	5	0	0	0	0	130	1	0	<1	0
Sour Cream [more info]	60	5	3.5	0	20	15	1	0	1	1
Egg-Cetera Nutrition facts are for menu items built with poached eggs unless menu specifies otherwise. Nutrition facts for other egg choices and side choice can be found below.
Down Home Biscuits & Gravy (Georgia Only)[more info]	1,180	65	29	0	560	3,410	98	5	13	35
Gluten Free Cinnamon Roll Breakfast [more info]	860	37	15	0	90	2,460	120	7	45	11
Habanero Hash & Eggs [more info]	1,100	61	31	0	615	1,080	88	7	18	45
Habanero Hash & Eggs (Gluten-Free)[more info]	1,030	65	34	0	630	850	65	8	21	41
Shakshuka [more info]	560	25	8	0	740	1,130	50	6	15	34
Shakshuka (Gluten-Free)[more info]	450	23	8	0	740	990	29	4	17	29
Southern Shrimp & Grits (Georgia Only)[more info]	1,090	62	38	0	275	3,220	74	3	11	46
Southern Shrimp & Grits (Georgia Only) (Gluten-Free)[more info]	700	38	20	0	255	2,070	42	5	13	39
Egg-Cetera Sides
Bagel [more info]	340	4	0	0	0	710	63	3	2	11
Biscuit (Georgia Only)[more info]	380	16	12	0	0	1,200	48	1	5	9
Buttered English Muffin [more info]	180	7	3.5	0	15	240	27	1	1	5
Cheese Grits [more info]	370	25	15	0	85	640	21	2	2	12
Cinnamon Raisin Bread [more info]	140	2	0	0	0	190	30	0	8	4
English Muffin [more info]	130	1	0	0	0	240	27	1	1	5
Fruit Side [more info]	50	0	0	0	0	15	13	2	11	<1
Gluten Free Bread [more info]	230	6	0	0	0	440	37	0	4	5
Grits - Side [more info]	200	11	7	0	40	380	19	2	2	2
Harbor Potatoes - Side [more info]	240	10	0	0	0	1,320	34	4	0	4
Mini Blueberry Pancakes [more info]	270	15	8	0	115	410	31	2	11	7
Mini Pancakes [more info]	270	15	8	0	115	410	30	1	10	7
Mixed Berry Side [more info]	40	0	0	0	0	0	8	2	5	<1
Rye Bread [more info]	220	2	0	0	0	540	44	4	2	8
Sourdough Bread [more info]	180	0	0	0	0	420	38	0	0	8
Texas Bread [more info]	320	6	2	0	0	460	58	0	4	10
Tomato Slices [more info]	15	0	0	0	0	15	3	<1	2	<1
Wheat Muffin [more info]	120	1.5	0	0	0	150	25	3	1	6
White Bread [more info]	240	3	1	0	0	480	46	0	4	8
Egg-Cetera Condiments
Butter (1 Tbsp)[more info]	70	7	5	0	20	55	0	0	0	0
Honey Butter (2 Tbsp)[more info]	130	12	8	0	35	95	4	0	3	0
Mixed Berry Jam [more info]	40	0	0	0	0	0	9	0	7	0
Syrup (1 Tbsp)[more info]	50	0	0	0	0	15	13	0	12	0
Meat Choices Meat choices for Traditional Breakfast and Griddle Combo menu items.
Bacon [more info]	220	16	6	0	45	770	<1	0	0	16
Canadian Bacon [more info]	90	2.5	1	0	35	1,050	3	0	3	15
Cherrywood Bacon [more info]	300	24	8	0	60	900	0	0	0	21
Chicken Sausage [more info]	240	15	4.5	0	105	720	6	0	0	18
Cooked Maple Bourbon Bacon [more info]	380	8	2.5	0	20	380	62	0	60	8
Plant-Based Sausage [more info]	260	20	8	0	0	420	2	2	0	18
Sausage [more info]	320	28	10	0	60	560	2	0	0	14
Turkey Bacon [more info]	240	18	5	0	65	1,460	2	0	0	19
1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.
1 Basted Egg [more info]	130	11	5	0	255	70	1	0	0	7
1 Egg (any style) prepared in PAM [more info]	90	5	1.5	0	240	70	1	0	0	7
1 Over Easy/Medium/Hard Egg [more info]	130	11	5	0	255	70	1	0	0	7
1 Poached Egg [more info]	80	5	1.5	0	240	70	1	0	0	7
1 Scrambled Egg [more info]	130	11	5	0	255	70	1	0	0	7
1 Sunny Side Up Egg [more info]	130	11	5	0	255	70	1	0	0	7
Egg Whites [more info]	15	0	0	0	0	50	<1	0	0	3
2 Free Range Eggs Choice - Any Style Egg choices for Traditional Breakfast, Egg-Cetera, Griddle Combo and Eggceptional Skillet menu items.
2 Basted Eggs [more info]	210	16	7	0	495	140	2	0	0	14
2 Eggs (any style) prepared in PAM [more info]	170	10	3	0	480	140	2	0	0	14
2 Over Easy/Medium/Hard Eggs [more info]	210	16	7	0	495	140	2	0	0	14
2 Poached Eggs [more info]	160	10	3	0	480	140	2	0	0	14
2 Scrambled Eggs [more info]	210	16	7	0	495	140	2	0	0	14
2 Sunny Side Up Eggs [more info]	210	16	7	0	495	140	2	0	0	14
Egg Whites [more info]	30	0	0	0	0	95	1	0	0	6
Aimee's Gourmet Griddle Nutrition facts include standard sides.
Banana Bread French Toast [more info]	1,680	85	20	0	605	1,280	212	7	151	25
Blackberry Banana Pancakes [more info]	1,760	84	48	0	565	2,070	239	11	136	32
Blackberry Banana Pancakes (Gluten-Free)[more info]	1,530	39	22	0	345	1,990	266	9	135	24
Cinnamon Roll French Toast [more info]	1,140	64	31	0	545	1,220	108	3	53	27
Cinnamon Swirl Pancakes [more info]	1,760	102	61	0	620	2,150	192	6	102	31
Classic French Toast [more info]	1,090	38	20	0	565	1,030	158	3	90	26
Fried Chicken and Waffle (Georgia Only)[more info]	860	37	12	0	265	1,380	93	2	28	42
Gluten Free Pancakes [more info]	970	23	11	0	300	1,780	163	4	45	23
Harbor Signature Pancakes [more info]	1,200	69	37	0	520	1,870	136	6	46	30
Original Belgian Waffle [more info]	430	19	10	0	180	730	55	1	4	9
Sam's Swedish Pancakes [more info]	640	32	19	0	425	750	62	3	39	17
Strawberry Crunch French Toast [more info]	1,470	48	25	0	555	1,050	220	9	139	32
Aimee's Gourmet Griddle - Combo Portions Nutrition facts do not include choice of meat and eggs. Nutrition facts for meat and egg choice can be found above.
Banana Bread French Toast - Combo [more info]	1,280	62	17	0	415	920	168	4	126	17
Blackberry Banana Pancakes - Combo [more info]	1,320	61	36	0	390	1,450	185	8	115	21
Blackberry Banana Pancakes - Combo (Gluten-Free)[more info]	1,170	31	19	0	245	1,390	203	6	115	16
Cinnamon Roll French Toast - Combo [more info]	770	43	21	0	365	820	72	2	35	18
Cinnamon Swirl Pancakes - Combo [more info]	1,170	69	41	0	415	1,430	128	4	68	21
Classic French Toast - Combo [more info]	880	30	17	0	390	760	131	2	85	18
Gluten Free Pancakes - Combo [more info]	650	15	8	0	200	1,190	109	2	30	15
Harbor Signature Pancakes - Combo [more info]	800	46	25	0	350	1,240	91	4	31	20
Original Belgian Waffle - Combo [more info]	430	19	10	0	180	730	55	1	4	9
Sam's Swedish Pancakes - Combo [more info]	500	25	15	0	295	530	50	2	34	11
Strawberry Crunch French Toast - Combo [more info]	1,080	32	17	0	370	730	172	6	117	22
Aimee's Gourmet Griddle - Single Portions
Cinnamon Roll French Toast - Single Portion [more info]	380	21	10	0	180	400	36	1	17	9
Gluten Free Pancakes - Single Portion [more info]	320	8	4	0	100	590	54	1	15	8
Harbor Signature Pancakes - Single Portion [more info]	400	23	12	0	175	620	45	2	15	10
Original Belgian Waffle - Single Portion [more info]	220	9	5	0	90	360	29	<1	3	4
Sam's Swedish Pancakes - Single Portion [more info]	360	18	12	0	165	310	38	2	29	6
Aimee's Gourmet Griddle Condiments
Butter (oz)[more info]	150	15	11	0	45	120	0	0	0	0
Pure Maple Syrup [more info]	320	0	0	0	0	0	80	0	70	0
Syrup [more info]	300	0	0	0	0	85	77	0	74	0
Breakfast Bowls Nutrition facts include standard sides.
Berry-Ola Oatmeal [more info]	640	16	7	0	10	210	111	11	44	19
Shawna's Sun Up [more info]	850	31	8	0	120	510	127	7	97	21
Sandwiches Nutrition facts include standard sides.
California Club [more info]	1,210	62	12	0	100	3,080	117	17	22	51
California Club (Gluten-Free)[more info]	1,100	53	10	0	130	3,360	98	11	20	52
Chicken & Avocado Grill [more info]	1,330	70	16	0	145	2,640	117	11	18	62
Chicken & Avocado Grill (Gluten-Free)[more info]	1,070	52	10	0	130	2,390	95	11	17	56
Door County Melt [more info]	1,280	71	18	0	110	2,500	123	17	28	44
Door County Melt (Gluten-Free)[more info]	990	50	12	0	95	2,390	99	9	25	34
Egg Salad Melt (IL & WI Only)[more info]	1,240	75	20	0	420	2,830	105	9	12	37
Egg Salad Melt (IL & WI Only) (Gluten-Free)[more info]	1,110	66	16	0	400	2,660	97	11	17	32
Fried Chicken Sandwich (Georgia Only)[more info]	1,360	76	10	0	105	3,930	122	10	26	51
Mike's Cheeseburger [more info]	1,130	63	17	0.5	110	2,610	105	9	21	39
Mike's Cheeseburger, Double [more info]	1,390	81	25	1.5	195	2,830	105	9	21	60
Tuna-Cado Melt [more info]	1,220	72	17	0	105	2,610	106	10	14	43
Tuna-Cado Melt (Gluten-Free)[more info]	1,030	57	12	0	90	2,430	94	9	18	37
Garden Salads Nutrition facts include standard sides and salad dressing.
Chicken Pecan Dijon Salad [more info]	1,390	89	26	0	205	1,540	86	10	41	66
Chicken Pecan Dijon Salad (Gluten-Free)[more info]	1,130	73	21	0	190	1,310	57	7	43	60
Door County Chicken Salad [more info]	1,210	77	13	0	105	1,130	98	8	57	36
Door County Chicken Salad (Gluten-Free)[more info]	1,320	88	11	0	95	1,010	107	11	89	32
Harbor Cobb Salad [more info]	1,150	83	24	0	395	1,780	51	7	14	49
Super Salad [more info]	920	52	14	0	280	1,310	103	15	49	24
Super Salad (Gluten-Free)[more info]	820	50	14	0	280	1,170	82	14	51	19
Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.
1/2 California Club [more info]	610	34	6	0	50	990	55	8	16	26
1/2 Chicken & Avocado Grill [more info]	670	38	8	0	75	770	54	5	14	32
1/2 Chicken Pecan Dijon Salad [more info]	780	45	13	0	105	890	61	6	25	35
1/2 Door County Chicken Salad [more info]	720	42	8	0	60	680	67	5	33	20
1/2 Door County Melt [more info]	640	39	10	0	55	700	57	8	19	22
1/2 Egg Salad Melt (IL & WI Only)[more info]	620	41	11	0	210	870	48	4	11	19
1/2 Harbor Cobb Salad [more info]	680	45	14	0	205	1,010	43	4	11	27
1/2 Super Salad [more info]	540	27	7	0	140	730	69	9	29	15
1/2 Tuna-Cado Melt [more info]	620	39	9	0	55	760	49	4	12	22
Soups & Chili Nutrition facts include standard toppings.
Black Bean Chicken Chili [more info]	340	9	3.5	0	30	1,270	45	7	5	17
Black Bean Chicken Chili (Gluten-Free)[more info]	270	7	3	0	30	1,180	34	7	5	16
Chicken Tortilla Soup (IL & WI Only)[more info]	170	4.5	0.5	0	25	860	20	1	2	11
Chicken Tortilla Soup (IL & WI Only) (Gluten-Free)[more info]	100	2.5	0	0	25	780	9	1	2	10
Cream of Chicken with Wild Rice (IL & WI Only)[more info]	290	8	4	0	45	1,310	36	1	6	18
Cream of Chicken with Wild Rice (IL & WI Only) (Gluten-Free)[more info]	220	6	3.5	0	45	1,230	25	1	6	17
Roasted Tomato Bisque [more info]	360	22	10	0.5	40	1,000	30	2	7	8
Roasted Tomato Bisque (Gluten-Free)[more info]	280	20	10	0.5	40	900	18	2	7	6
Extra Touches Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.
Bacon [more info]	220	16	6	0	45	770	<1	0	0	16
Bagel [more info]	340	4	0	0	0	710	63	3	2	11
Bagel & Cream Cheese [more info]	390	9	3	0	15	760	63	3	2	12
Biscuit (Georgia Only)[more info]	380	16	12	0	0	1,200	48	1	5	9
Canadian Bacon [more info]	90	2.5	1	0	35	1,050	3	0	3	15
Cheese Grits (Georgia Only)[more info]	370	25	15	0	85	640	21	2	2	12
Cherrywood Bacon [more info]	300	24	8	0	60	900	0	0	0	21
Chicken Sausage [more info]	160	10	3	0	70	480	4	0	0	12
Cinnamon Raisin Toast [more info]	140	2	0	0	0	190	30	0	8	4
English Muffin [more info]	130	1	0	0	0	240	27	1	1	5
Fruit Side [more info]	50	0	0	0	0	15	13	2	11	<1
Gluten Free Cinnamon Roll [more info]	530	24	15	0	90	660	74	2	44	6
Gluten Free Toast [more info]	230	6	0	0	0	440	37	0	4	5
Gourmet Cinnamon Roll [more info]	800	43	20	0	65	1,000	90	3	37	13
Grits (Georgia Only)[more info]	200	11	7	0	40	380	19	2	2	2
Grits Supreme [more info]	360	23	12	0	75	750	23	2	3	12
Habanero Hash [more info]	500	27	13	0	65	450	47	6	9	14
Harbor Potatoes [more info]	240	10	0	0	0	1,320	34	4	0	4
Kids Bacon [more info]	110	8	3	0	25	390	0	0	0	8
Kids Cheesy Potatoes [more info]	270	15	5	0	25	1,030	23	3	0	9
Kids Potatoes [more info]	160	7	0	0	0	880	22	3	0	2
Kids Sausage [more info]	160	14	5	0	30	280	1	0	0	7
Loaded Harbor Potatoes [more info]	640	42	18	0	100	2,040	37	4	1	25
Maple Bourbon Bacon [more info]	390	8	2.5	0	20	380	65	0	63	8
Mixed Berry Side [more info]	40	0	0	0	0	0	8	2	5	<1
Rye Toast [more info]	220	2	0	0	0	540	44	4	2	8
Salsa [more info]	5	0	0	0	0	130	1	0	<1	0
Sausage Links [more info]	320	28	10	0	60	560	2	0	0	14
Shredded Potatoes [more info]	140	7	0	0	0	25	20	3	1	1
Side Salad [more info]	250	16	1.5	0	0	220	26	2	11	5
Sour Cream [more info]	60	5	3.5	0	20	15	1	0	1	1
Sourdough Toast [more info]	180	0	0	0	0	420	38	0	0	8
Strawberry Yogurt [more info]	200	2.5	1.5	0	10	105	39	2	38	8
Sweet Potatoes [more info]	260	11	4.5	0	15	280	39	5	25	2
Texas Toast [more info]	320	6	2	0	0	460	58	0	4	10
Turkey Bacon [more info]	240	18	5	0	65	1,460	2	0	0	19
Vanilla Yogurt [more info]	190	3	2	0	15	130	32	0	31	9
Wheat Toast [more info]	280	6	1	0	0	360	50	8	8	12
White Toast [more info]	240	3	1	0	0	480	46	0	4	8
Toast Add-Ons - Butter & Mixed Berry Jam
Butter (oz)[more info]	150	15	11	0	45	120	0	0	0	0
Mixed Berry Jam [more info]	40	0	0	0	0	0	9	0	7	0
Brunch Cocktails
Mild Bloody Mary (IL & GA Only)[more info]	240	5	1.5	0	10	2,370	15	1	9	4
Mild Bloody Mary (Wisconsin Only)[more info]	230	5	1.5	0	10	2,170	15	1	8	4
Mimosa [more info]	150	0	0	0	0	10	17	<1	11	1
Spicy Bloody Mary (IL & GA Only)[more info]	240	5	1.5	0	10	2,370	15	2	9	4
Spicy Bloody Mary (Wisconsin Only)[more info]	230	5	1.5	0	10	2,170	15	2	8	4
Strawberry Mimosa [more info]	160	0	0	0	0	10	19	<1	14	1
Beverages
2% Milk, Large [more info]	200	8	4.5	0	30	200	18	0	18	12
2% Milk, Small [more info]	130	5	3	0	20	130	12	0	12	8
Apple Juice, Large [more info]	170	0	0	0	0	55	42	0	42	0
Apple Juice, Small [more info]	110	0	0	0	0	35	28	0	28	0
Chocolate Milk, Large [more info]	330	12	8	0	55	270	44	0	41	12
Chocolate Milk, Small [more info]	220	8	5	0	35	180	29	0	27	8
Coffee [more info]	0	0	0	0	0	5	0	0	0	0
Coke [more info]	90	0	0	0	0	30	26	0	26	0
Coke Zero [more info]	0	0	0	0	0	25	0	0	0	0
Diet Coke [more info]	0	0	0	0	0	25	0	0	0	0
Fanta Orange [more info]	110	0	0	0	0	40	29	0	29	0
Fresh Orange Juice, Large [more info]	170	0	0	0	0	10	41	2	30	3
Fresh Orange Juice, Small [more info]	110	0	0	0	0	10	27	1	20	2
Loose Leaf Hot Tea [more info]	0	0	0	0	0	0	<1	0	0	0
PIBB Xtra [more info]	90	0	0	0	0	25	26	0	26	0
Root Beer [more info]	110	0	0	0	0	45	30	0	30	0
Sprite [more info]	90	0	0	0	0	45	25	0	25	0
Strawberry Orange Juice, Large [more info]	190	0	0	0	0	10	46	2	36	3
Strawberry Orange Juice, Small [more info]	120	0	0	0	0	5	31	2	24	2
Sweetened Iced Tea [more info]	100	0	0	0	0	0	24	0	24	0
Tomato Juice, Large [more info]	70	0	0	0	0	950	15	3	11	2
Tomato Juice, Small [more info]	45	0	0	0	0	630	10	2	7	1
Unsweetened Iced Tea [more info]	0	0	0	0	0	0	<1	0	0	0
Barista Beverages
Americano [more info]	10	0	0	0	0	25	1	0	0	0
Cappuccino [more info]	230	15	10	0	70	135	11	0	10	4
Caramel Macchiato [more info]	410	19	12	0	90	180	43	0	42	5
Chai Latte [more info]	290	11	7	0	55	95	36	0	34	4
Cold Brew (Cold Brew Stores Only)[more info]	0	0	0	0	0	15	0	0	0	0
Cookies & Cream Harborccino [more info]	690	26	15	0	30	460	105	0	75	7
Frozen Cocoa [more info]	630	23	16	0	60	310	88	2	75	8
Gourmet Hot Chocolate [more info]	500	22	13	0	90	210	54	2	51	7
Harborccino [more info]	340	15	11	0	25	210	45	0	32	4
Honeybee Harborccino [more info]	490	15	11	0	25	210	83	0	67	4
Iced Americano [more info]	10	0	0	0	0	30	1	0	0	0
Iced Brown Sugar Latte [more info]	230	7	0.5	0	0	130	39	<1	28	2
Iced Caramel Macchiato [more info]	360	15	10	0	70	160	40	0	38	5
Iced Chai Latte [more info]	240	9	6	0	45	85	30	0	28	3
Iced Latte [more info]	230	15	10	0	70	140	11	0	10	4
Iced Matcha Latte [more info]	280	15	10	0	70	170	22	0	22	4
Iced Mocha [more info]	400	18	11	0	70	180	41	1	38	5
Iced Oat Milk Matcha Latte [more info]	180	7	0.5	0	0	160	25	<1	16	2
Latte [more info]	290	18	12	0	90	160	13	0	13	5
Matcha Latte [more info]	330	18	12	0	90	190	25	0	25	5
Mocha [more info]	450	22	13	0	90	200	44	1	40	6
Oat Milk Matcha Latte [more info]	210	9	0.5	0	0	180	28	<1	17	3
Creamers & Sweeteners
2% Milk (Tsp)[more info]	0	0	0	0	0	0	0	0	0	0
Half & Half (Tsp)[more info]	5	0	0	0	<5	0	0	0	0	0
Sugar (Tsp)[more info]	15	0	0	0	0	0	4	0	4	0
Kids Menu Nutrition facts do not include choice of meat, eggs or beverage. Nutrition facts for meat, egg & beverage choice can be found above.
Kids Breakfast of Champions [more info]	910	57	27	0	285	1,510	77	3	34	29
Kids Captain Mac [more info]	350	9	2.5	0	15	560	58	4	19	11
Kids Classic Kids Breakfast [more info]	220	9	2	0	10	840	32	3	<1	5
Kids French Toast Fingers [more info]	370	10	4	0	260	560	53	0	9	15
Kids Gluten Free Itsy Bitsy Pancakes [more info]	430	10	5	0	135	790	73	2	20	10
Kids Green Eggs and Ham [more info]	460	24	8	0	515	1,320	35	3	<1	24
Kids Grilled Cheese [more info]	610	31	14	0	50	1,170	69	2	8	19
Kids Itsy Bitsy Pancakes [more info]	530	30	16	0	230	830	61	3	21	14
Kids Kiddy Waffle Sampler [more info]	220	9	5	0	90	360	29	<1	3	4
Kids Little Chicks [more info]	430	17	2.5	0	55	1,320	49	3	4	23
Kids Rainbow Pancake [more info]	510	27	15	0	175	640	60	2	29	11
Kids Meat Choices Meat choices for Kids Menu and Gluten Free Cinnamon Roll Breakfast menu items.
Bacon [more info]	110	8	3	0	25	390	0	0	0	8
Canadian Bacon [more info]	45	1.5	0	0	15	520	1	0	1	8
Cherrywood Bacon [more info]	200	16	5	0	40	600	0	0	0	14
Chicken Sausage [more info]	160	10	3	0	70	480	4	0	0	12
Sausage [more info]	160	14	5	0	30	280	1	0	0	7
Turkey Bacon [more info]	160	12	3.5	0	45	970	1	0	0	13
Kids Beverages
Apple Juice [more info]	110	0	0	0	0	35	28	0	28	0
Chocolate Milk [more info]	220	8	5	0	35	180	29	0	27	8
Milk (2%)[more info]	130	5	3	0	20	130	12	0	12	8
Orange Juice [more info]	110	0	0	0	0	10	27	1	20	2
Strawberry Orange Juice [more info]	120	0	0	0	0	5	31	2	24	2
Tomato Juice [more info]	45	0	0	0	0	630	10	2	7	1
Catering
Aztec Wrap Tray [more info]	580	40	18	0	425	710	33	3	3	25
Bacado Wrap Tray [more info]	650	45	19	0	445	1,130	32	3	3	30
Bacon and Sausage Tray [more info]	340	29	10	0	65	760	2	0	0	17
Bacon Tray [more info]	170	13	4.5	0	35	620	<1	0	0	13
California Club Wrap Tray [more info]	410	21	6	0	60	1,070	31	3	3	23
Chicken & Avocado Wrap Tray [more info]	410	22	7	0	65	620	30	3	2	26
Chicken Pecan Dijon Salad Tray [more info]	350	24	6	0	55	390	15	3	10	18
Chicken Sausage and Turkey Bacon Tray [more info]	260	18	5	0	90	1,160	4	0	0	20
Chicken Sausage Tray [more info]	260	16	5	0	110	770	6	0	0	19
Cinnamon Roll French Toast Tray [more info]	990	50	24	0	165	1,090	117	3	62	16
Classic French Toast Tray [more info]	430	21	13	0	210	400	48	1	25	9
Door County Chicken Salad Tray [more info]	270	18	2	0	10	170	24	2	21	4
Door County Wrap Tray [more info]	330	17	6	0	35	550	32	2	6	13
Dynamite Egg White Wrap Tray [more info]	250	9	4.5	0	15	700	30	2	3	14
Egg Salad Wrap Tray (IL & WI Only)[more info]	400	26	8	0	190	690	31	4	2	12
Fresh Fruit Tray [more info]	60	0	0	0	0	15	15	1	12	1
Garden Wrap Tray [more info]	470	29	15	0	415	570	30	2	2	21
Grits Tray [more info]	200	11	7	0	40	380	19	2	2	2
Harbor Cobb Salad Tray [more info]	330	26	7	0	130	490	5	3	2	19
Harbor Potatoes Tray [more info]	200	8	0	0	0	1,060	27	3	0	3
Joe's Healthy Egg White Wrap Tray [more info]	300	13	5	0	35	700	30	2	2	17
Lobster Wrap Tray [more info]	510	32	17	0	430	780	32	1	3	18
Matt's Meaty Wrap Tray [more info]	760	51	22	0	475	1,700	30	1	2	42
San Antonio Wrap Tray [more info]	560	36	17	0	430	920	32	2	3	28
Sausage Tray [more info]	510	45	16	0	95	900	3	0	0	22
Scrambled Eggs Tray [more info]	220	16	7	0	500	140	2	0	0	14
Sir Dugan Wrap Tray [more info]	530	33	16	0	425	790	30	1	2	25
Tuna-Cado Wrap Tray [more info]	360	21	5	0	25	520	31	4	3	13
Turkey Bacon Tray [more info]	260	19	5	0	70	1,560	2	0	0	20
Ultimate Wrap Tray [more info]	470	27	13	0	410	750	31	2	3	24
Catering Beverages
Box of Coffee [more info]	0	0	0	0	0	5	0	0	0	0
Box of Sweetened Iced Tea (Georgia Only)[more info]	120	0	0	0	0	0	29	0	29	0
Box of Unsweetened Iced Tea [more info]	0	0	0	0	0	0	<1	0	0	0
Gallon of Orange Juice [more info]	180	0	0	0	0	15	43	2	32	3
Gallon of Strawberry Orange Juice [more info]	200	0	0	0	0	10	49	3	38	3

Last Updated: 03/18/2025

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