Crushed Red - Interactive Nutrition Menu

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Last Updated: 09/30/2024

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	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Total Sugars (grams)	Sort by Protein (grams)
Urban Crafted Salads - Small Nutrition information is displayed per order.
Chicken Salad Salad, Small [more info]	400	24	3.5	0	50	1,040	30	5	22	16
Chipotle BBQ Chicken Salad, Small [more info]	330	15	1.5	0	50	1,100	28	5	10	22
Cowpoke Salad, Small [more info]	270	19	4	0	40	1,200	14	2	2	10
Cyprus Salad, Small [more info]	230	19	2.5	0	<5	1,000	11	3	3	6
Emerald Coast Salad, Small [more info]	230	14	3.5	0	120	1,370	9	2	4	13
Farmer's Market Salad, Small [more info]	290	17	4.5	0	40	900	25	3	18	17
Hail Caesar Salad, Small [more info]	120	8	3	0	15	440	6	2	3	8
Health Nut Salad, Small [more info]	380	21	2.5	0	<5	830	41	8	24	11
Pesto Shrimp Salad, Small [more info]	320	23	4	0	120	1,330	11	4	5	16
Play Gloria Salad, Small [more info]	400	28	5	0	20	790	34	5	26	11
South of the Border Salad, Small [more info]	140	9	3	0	15	730	11	3	4	6
The Lou Salad, Small [more info]	410	37	9	0	35	920	12	5	3	11
This Pear is on Fire Salad, Small [more info]	450	32	7	0	30	900	37	7	25	11
Tulsa Twister Salad, Small [more info]	510	25	7	0	75	1,310	48	9	12	15
Tunapalooza Salad, Small [more info]	290	18	4	0	150	1,190	12	2	4	20
Welcome Back Cobber Salad, Small [more info]	340	24	7	0	150	1,530	11	3	3	24
Urban Crafted Salads - Regular Nutrition information is displayed per order.
Chicken Salad Salad, Regular [more info]	790	48	7	0	100	2,060	60	9	45	32
Chipotle BBQ Chicken Salad, Regular [more info]	610	29	3	0	85	2,030	52	10	16	38
Cowpoke Salad, Regular [more info]	510	37	8	0	80	2,430	25	4	5	21
Cyprus Salad, Regular [more info]	450	36	4.5	0	5	2,010	23	5	7	12
Emerald Coast Salad, Regular [more info]	460	29	7	0	235	2,770	18	5	9	27
Farmer's Market Salad, Regular [more info]	580	33	9	0	80	1,790	49	6	37	35
Hail Caesar Salad, Regular [more info]	240	16	6	0	30	890	11	4	6	15
Health Nut Salad, Regular [more info]	710	38	4.5	0	10	1,610	80	14	48	21
Pesto Shrimp Salad, Regular [more info]	620	44	8	0	240	2,600	23	8	11	31
Play Gloria Salad, Regular [more info]	800	57	10	0	35	1,590	69	9	52	23
South of the Border Salad, Regular [more info]	290	18	6	0	30	1,490	22	6	8	12
The Lou Salad, Regular [more info]	820	73	17	0	75	1,830	23	9	5	22
This Pear is on Fire Salad, Regular [more info]	910	64	13	0	60	1,810	72	13	49	23
Tulsa Twister Salad, Regular [more info]	1,210	57	17	0	240	3,260	103	17	27	36
Tunapalooza Salad, Regular [more info]	590	37	8	0	295	2,420	25	5	8	39
Welcome Back Cobber Salad, Regular [more info]	700	49	13	0	315	3,110	21	5	5	49
Urban Crafted Pizzas - Regular Nutrition information is displayed per half pizza. To obtain full pizza nutrition information, multiply values by 2.
Chipotle BBQ Chicken Pizza, Regular [more info]	320	8	0	0	30	990	45	2	10	17
Classic Cheese Pizza, Regular [more info]	260	9	5	0	30	970	31	<1	4	13
Fire Roasted Veggie Pizza, Regular [more info]	250	7	4	0	20	950	34	2	5	11
Five Cheese Pizza, Regular [more info]	290	14	7	0	35	990	29	<1	2	17
Mona Lisa Pizza, Regular [more info]	340	16	6	0	25	1,130	36	<1	3	14
Mushroom, Pepperoni & Sausage Pizza, Regular [more info]	310	14	7	0	35	1,210	32	<1	4	14
Mushroom Medley Pizza, Regular [more info]	260	10	6	0	30	850	30	<1	3	13
Queen Margarita Pizza, Regular [more info]	290	13	5	0	30	790	31	3	3	13
Roasted Chicken Gorgonzola Pizza, Regular [more info]	310	12	6	0	50	1,060	31	<1	3	21
South Coast Shrimp Pizza, Regular [more info]	340	13	6	0	110	1,380	33	1	4	20
Urban Crafted Pizzas - 14" Nutrition information is displayed per slice. To obtain full pizza nutrition information, multiply values by 8.
Chipotle BBQ Chicken Pizza, 14"[more info]	200	4.5	0	0	15	640	29	1	6	10
Classic Cheese Pizza, 14"[more info]	170	4.5	2.5	0	15	630	23	0	2	8
Fire Roasted Veggie Pizza, 14"[more info]	160	4	2	0	10	620	24	1	3	7
Five Cheese Pizza, 14"[more info]	180	7	3.5	0	15	640	21	0	2	10
Mona Lisa Pizza, 14"[more info]	210	8	3	0	15	710	25	<1	2	8
Mushroom, Pepperoni & Sausage Pizza, 14"[more info]	190	7	3.5	0	20	750	23	<1	2	8
Mushroom Medley Pizza, 14"[more info]	170	5	3	0	15	570	22	<1	2	8
Queen Margarita Pizza, 14"[more info]	180	6	2.5	0	15	540	23	1	2	8
Roasted Chicken Gorgonzola Pizza, 14"[more info]	190	6	3	0	25	680	22	0	2	12
South Coast Shrimp Pizza, 14"[more info]	200	7	3	0	55	840	24	<1	2	11
LTO Items
Skinny Crust Buffalo Chicken Flatbread, Regular [more info]	290	15	6	0	50	540	21	2	2	19
Skinny Crust Buffalo Shrimp Flatbread, Regular [more info]	260	13	6	0	75	560	21	2	2	16
Crave-A-Bowls Nutrition information is displayed per order.
Dixie Chick Bowl [more info]	600	43	7	0	95	1,440	22	9	10	32
Ensenada Shrimp Bowl [more info]	520	31	4.5	0	110	1,070	42	10	11	22
Samurai Tuna Bowl [more info]	290	12	2	0	20	1,130	28	5	18	18
Just For Kids Nutrition information for pizzas is displayed per half pizza. Nutrition information for all other items is displayed per order.
Kids Cheese Pizza [more info]	190	4	2	0	10	800	30	<1	3	8
Kids Mac & Cheese [more info]	290	9	2.5	0	10	650	44	2	8	10
Kids Pepperoni Pizza [more info]	230	7	3.5	0	20	950	30	<1	3	10
Kids Turkey & Cheddar Folded Flat [more info]	380	14	6	0	70	1,100	40	3	10	25
Folded Flats Nutrition information is displayed per order.
Angry Bird Folded Flat [more info]	450	21	5	0	80	1,690	31	4	5	33
Chicken Caesar Folded Flat [more info]	330	12	4	0	70	1,250	25	1	4	31
Chipotle BBQ Chicken Folded Flat [more info]	460	16	1	0	70	1,370	45	5	13	32
In The Club Folded Flat [more info]	440	24	6	0	75	1,320	29	5	2	24
More Cowbell Folded Flat [more info]	320	15	5	0	60	1,190	30	1	3	15
On Fleek Greek Folded Flat [more info]	320	15	3.5	0	20	870	33	7	3	12
Oven Baked Sandwiches Nutrition information displayed per order with side of chips.
Bread Pitt Oven Baked Sandwich [more info]	1,160	64	18	0	165	3,200	90	8	7	56
Caprese Oven Baked Sandwich [more info]	940	49	12	0	50	2,090	96	10	10	30
Caprese with Chicken Oven Baked Sandwich [more info]	1,170	54	13	0	170	2,200	96	10	10	74
Foul Play Oven Baked Sandwich [more info]	1,170	54	6	0	165	2,300	102	3	17	78
Iconic BLT&A Oven Baked Sandwich [more info]	1,130	69	17	0	100	3,340	93	8	9	15
Savory Shareables Nutrition information is displayed per half order for Hummus, Urban Zest, Warm Artichoke Spread and Warm Herbed Goat Cheese. Nutrition information is displayed per order for all other items.
Cabo Diablo Stix [more info]	530	14	0	0	30	2,630	78	4	9	23
Hot Honey Pepperoni Stix [more info]	570	23	11	0	65	3,060	65	<1	11	24
Hummus [more info]	450	16	0	0	0	1,110	64	8	4	12
Jackie Chan Stix [more info]	490	16	8	0	45	2,860	65	1	12	19
Sassy Sicilian Stix [more info]	450	12	6	0	35	2,680	65	1	8	20
Side Flatbread [more info]	280	3.5	0.5	0	0	1,100	52	<1	4	9
Side of Lavash [more info]	310	4	0	0	0	650	61	3	4	11
Urban Zest [more info]	680	25	3.5	0	<5	1,190	81	5	9	15
Warm Artichoke Spread [more info]	500	19	4.5	0	25	1,080	71	3	15	16
Warm Herbed Goat Cheese [more info]	580	21	9	0	30	1,070	84	3	26	18
Healthy Soups Nutrition information is displayed per order.
Baja Chicken Enchilada Soup, Bowl [more info]	230	12	4	0	40	1,060	21	5	6	10
Baja Chicken Enchilada Soup, Cup [more info]	150	8	3	0	25	710	14	3	4	7
Butternut Squash Soup, Bowl [more info]	250	14	9	0	55	610	28	2	12	3
Butternut Squash Soup, Cup [more info]	160	10	6	0	40	400	19	1	8	2
Harvest Grain with Mushroom Soup, Bowl [more info]	180	7	1.5	0	0	1,360	25	4	4	4
Harvest Grain with Mushroom Soup, Cup [more info]	120	4.5	1	0	0	920	17	2	3	3
Loaded Potato with Bacon Soup, Bowl [more info]	280	17	11	0	55	590	20	2	2	11
Loaded Potato with Bacon Soup, Cup [more info]	190	12	8	0	40	390	13	1	1	8
Mushroom Brie Bisque, Bowl [more info]	210	5	3.5	0	15	360	7	<1	<1	3
Mushroom Brie Bisque, Cup [more info]	140	3.5	2	0	10	240	4	<1	<1	2
Northwoods Chili, Bowl [more info]	290	16	6	0	50	910	16	5	5	19
Northwoods Chili, Cup [more info]	190	11	4	0	35	600	11	3	3	12
Roasted Red Pepper & Gouda Bisque, Bowl [more info]	130	10	5	0	25	350	9	0	5	2
Roasted Red Pepper & Gouda Bisque, Cup [more info]	90	7	3.5	0	15	240	6	0	4	1
Shrimp Chowder, Bowl [more info]	230	12	6	0	50	880	28	2	11	8
Shrimp Chowder, Cup [more info]	150	8	4	0	35	590	19	2	8	5
Two For You Nutrition information is displayed per order.
1/2 Chipotle BBQ Chicken Pizza [more info]	330	9	0	0	30	980	46	2	10	17
1/2 Classic Cheese Pizza [more info]	260	9	5	0	30	960	31	<1	4	13
1/2 Fire Roasted Veggie Pizza [more info]	250	8	4	0	20	970	34	2	5	11
1/2 Five Cheese Pizza [more info]	310	16	8	0	40	1,050	29	<1	2	19
1/2 Mona Lisa Pizza [more info]	320	14	6	0	30	950	35	<1	3	14
1/2 Mushroom, Pepperoni & Sausage Pizza [more info]	320	15	7	0	40	1,240	32	<1	4	15
1/2 Mushroom Medley Pizza [more info]	270	10	6	0	35	860	30	<1	3	13
1/2 Queen Margarita Pizza [more info]	290	13	5	0	30	790	31	3	3	13
1/2 Roasted Chicken Gorgonzola Pizza [more info]	310	12	7	0	50	1,070	31	<1	3	21
1/2 South Coast Shrimp Pizza [more info]	350	14	6	0	110	1,410	34	1	4	20
Mini Chicken Salad Salad [more info]	210	12	1.5	0	25	750	17	3	13	8
Mini Chipotle BBQ Chicken Salad [more info]	180	8	1	0	25	800	14	3	5	11
Mini Cowpoke Salad [more info]	150	11	2.5	0	20	880	7	1	1	6
Mini Cyprus Salad [more info]	120	10	1.5	0	<5	750	6	1	2	3
Mini Emerald Coast Salad [more info]	170	10	2.5	0	110	1,190	6	2	3	13
Mini Farmer's Market Salad [more info]	160	9	2.5	0	20	700	14	2	11	9
Mini Hail Caesar Salad [more info]	70	4.5	1.5	0	10	250	3	1	2	5
Mini Health Nut Salad [more info]	260	16	2	0	<5	560	26	5	16	6
Mini Pesto Shrimp Salad [more info]	220	15	3	0	115	1,180	7	2	3	14
Mini Play Gloria Salad [more info]	220	15	3	0	10	650	19	2	14	6
Mini South of the Border Salad [more info]	90	6	2	0	10	620	6	2	2	4
Mini This Pear is on Fire Salad [more info]	230	16	3.5	0	15	240	19	4	13	7
Mini Tulsa Twister Salad [more info]	240	12	3	0	30	550	25	5	7	8
Mini Tunapalooza Salad [more info]	250	16	3	0	145	1,110	9	1	3	18
Mini Welcome Back Cobber Salad [more info]	200	14	4	0	85	1,050	7	2	2	13
TFY Folded Flat, Angry Bird [more info]	370	18	4	0	55	2,160	28	4	2	21
TFY Folded Flat, Chicken Caesar [more info]	270	7	2	0	35	1,990	25	1	6	19
TFY Folded Flat, Chipotle BBQ Chicken [more info]	410	12	0.5	0	30	2,100	52	6	17	19
TFY Folded Flat, In The Club [more info]	420	24	7	0	60	2,180	28	4	3	18
TFY Folded Flat, More Cowbell [more info]	250	10	3.5	0	35	1,860	27	1	3	12
TFY Folded Flat, On Fleek Greek [more info]	220	8	2	0	10	1,590	27	3	2	8
TFY Oven Baked Sandwich, Bread Pitt [more info]	510	28	9	0	85	1,560	38	3	3	28
TFY Oven Baked Sandwich, Caprese [more info]	390	19	5	0	25	970	41	5	5	14
TFY Oven Baked Sandwich, Caprese with Chicken [more info]	510	22	6	0	85	1,020	41	5	5	36
TFY Oven Baked Sandwich, Foul Play [more info]	520	23	2.5	0	85	1,080	44	1	8	39
TFY Oven Baked Sandwich, Iconic BLT&A [more info]	560	36	10	0	70	1,900	39	4	4	7
TFY Soup, Baja Chicken Enchilada [more info]	150	8	3	0	25	710	14	3	4	7
TFY Soup, Butternut Squash [more info]	160	10	6	0	40	400	19	1	8	2
TFY Soup, Harvest Grain with Mushroom [more info]	120	4.5	1	0	0	920	17	2	3	3
TFY Soup, Loaded Potato and Bacon [more info]	190	12	8	0	40	390	13	1	1	8
TFY Soup, Mushroom Brie Bisque [more info]	140	3.5	2	0	10	240	4	<1	<1	2
TFY Soup, Northwoods Chili [more info]	190	11	4	0	35	600	11	3	3	12
TFY Soup, Roasted Red Pepper & Gouda Bisque [more info]	90	7	3.5	0	15	240	6	0	4	1
TFY Soup, Shrimp Chowder [more info]	150	8	4	0	35	590	19	2	8	5
Sweets & Fruit Nutrition information is displayed per order.
Apple [more info]	70	0	0	0	0	0	15	3	11	0
Brownie [more info]	140	7	2	0	15	85	19	<1	14	2
Crispy Treat [more info]	250	5	3	0	15	240	49	0	25	2
Breakfast Nutrition information is displayed per 1/2 of a 9" pizzas and per slice of a 14" pizzas. All other menu items are displayed per order.
Ranch Hand Folded Flat [more info]	580	23	9	0	190	1,820	65	<1	12	22
Ranch Hand Pizza, 14"[more info]	260	12	5	0	100	770	24	0	4	10
Ranch Hand Pizza, Regular [more info]	440	25	10	0	195	1,250	34	0	7	17
Craft Your Own Regular Pizza - Crust Nutrition information is displayed per half of a 9" pizza. To obtain nutrition information for 1 slice of a 14" pizza, multiply 'Pizza Crust' values by 0.75.
Pizza Crust [more info]	140	0	0	0	0	590	28	0	2	5
Rich's GF Cauliflower Crust, Regular [more info]	230	5	3	0	15	390	39	2	4	12
Craft Your Own Regular Pizza - Sauce Nutrition information is displayed per half pizza.
Basil Pesto Sauce [more info]	50	5	1	0	<5	85	0	0	0	1
Chipotle BBQ Sauce [more info]	25	0	0	0	0	110	5	0	5	0
Garlic Oil Sauce [more info]	60	7	1	0	0	25	0	0	0	0
Parmesan Cream Sauce [more info]	25	2	1	0	5	85	<1	0	0	<1
Tomato Parm Sauce [more info]	20	1	0.5	0	<5	120	2	0	<1	<1
Tomato Sauce [more info]	10	0	0	0	0	150	3	0	2	0
Craft Your Own Regular Pizza - Cheese Nutrition information is displayed per half pizza.
Cheddar Cheese [more info]	80	6	3.5	0	20	125	0	0	0	5
CR Mozzarella Cheese Blend [more info]	70	6	3.5	0	20	160	0	0	0	5
Feta [more info]	40	3	2	0	<5	250	<1	0	<1	4
Fresh Mozzerella [more info]	50	3.5	2	0	15	60	<1	<1	0	4
Goat Cheese Crumble [more info]	60	4	3	0	20	65	<1	0	0	4
Parmesan Cheese [more info]	80	8	4	0	20	280	0	0	0	8
Pepper Jack Cheese [more info]	70	6	0	0	15	125	0	0	0	5
Craft Your Own Regular Pizza - Fruits & Veggies Nutrition information is displayed per half pizza.
Artichoke Hearts [more info]	0	0	0	0	0	0	0	0	0	0
Avocado [more info]	15	1.5	0	0	0	0	<1	<1	0	0
Black Olives [more info]	15	1.5	0	0	0	80	<1	<1	0	0
Broccoli [more info]	0	0	0	0	0	0	<1	0	0	0
Corn [more info]	10	0	0	0	0	0	2	0	<1	0
Edamame [more info]	15	0.5	0	0	0	0	1	0	0	1
Jalapeno [more info]	0	0	0	0	0	0	<1	0	0	0
Kalamata Olives [more info]	25	2.5	0	0	0	160	<1	0	0	0
Pineapple [more info]	0	0	0	0	0	0	<1	0	<1	0
Portobello [more info]	0	0	0	0	0	0	0	0	0	0
Red Onion [more info]	0	0	0	0	0	0	<1	0	0	0
Red Peppers [more info]	0	0	0	0	0	0	<1	0	0	0
Roma Tomato [more info]	0	0	0	0	0	0	0	0	0	0
Sauteed Red Onions [more info]	15	1	0	0	0	30	<1	0	0	0
Spinach [more info]	0	0	0	0	0	10	0	0	0	0
Sweety Drop Peppers [more info]	10	0	0	0	0	20	2	<1	1	0
White Mushrooms [more info]	0	0	0	0	0	0	0	0	0	0
Craft Your Own Regular Pizza - Protein Nutrition information is displayed per half pizza.
Bacon [more info]	35	3	1	0	10	140	0	0	0	0
BBQ Chicken [more info]	15	0	0	0	<5	50	<1	0	<1	1
Beef [more info]	10	0.5	0	0	<5	30	0	0	0	0
Chicken Breast [more info]	15	0	0	0	5	45	0	0	0	2
Pepperoni [more info]	35	3	1.5	0	10	125	0	0	0	1
Pesto Shrimp [more info]	10	0	0	0	15	65	0	0	0	1
Sausage Topping [more info]	20	2	0.5	0	<5	70	0	0	0	1
Turkey [more info]	10	0	0	0	<5	35	0	0	0	2
Craft Your Own 14" Pizza - Sauce Nutrition information is displayed per 1 slice portion.
Basil Pesto Sauce [more info]	25	2.5	0	0	0	40	0	0	0	<1
Chipotle BBQ Sauce [more info]	10	0	0	0	0	55	3	0	2	0
Garlic Oil Sauce [more info]	30	3.5	0	0	0	10	0	0	0	0
Parmesan Cream Sauce [more info]	10	1	0.5	0	<5	45	0	0	0	0
Tomato Parm Sauce [more info]	10	0.5	0	0	0	60	<1	0	0	0
Tomato Sauce [more info]	5	0	0	0	0	75	1	0	<1	0
Craft Your Own 14" Pizza - Cheese Nutrition information is displayed per 1 slice portion.
Cheddar Cheese [more info]	40	3	2	0	10	65	0	0	0	2
CR Mozzarella Cheese Blend [more info]	35	3	2	0	10	80	0	0	0	3
Feta [more info]	20	1.5	1	0	0	125	0	0	0	2
Fresh Mozzerella [more info]	25	2	1	0	5	30	0	0	0	2
Goat Cheese Crumble [more info]	30	2	1.5	0	10	30	0	0	0	2
Parmesan Cheese [more info]	40	4	2	0	10	140	0	0	0	4
Pepper Jack Cheese [more info]	35	3	0	0	10	65	0	0	0	2
Craft Your Own 14" Pizza - Fruits & Veggies Nutrition information is displayed per 1 slice portion.
Artichoke Hearts [more info]	0	0	0	0	0	0	0	0	0	0
Avocado [more info]	10	1	0	0	0	0	<1	0	0	0
Black Olives [more info]	10	1	0	0	0	60	0	0	0	0
Broccoli [more info]	0	0	0	0	0	0	0	0	0	0
Corn [more info]	5	0	0	0	0	0	1	0	0	0
Edamame [more info]	10	0.5	0	0	0	0	<1	0	0	<1
Jalapeno [more info]	0	0	0	0	0	0	0	0	0	0
Kalamata Olives [more info]	20	2	0	0	0	120	0	0	0	0
Pineapple [more info]	0	0	0	0	0	0	0	0	0	0
Portobello [more info]	0	0	0	0	0	0	0	0	0	0
Red Onion [more info]	0	0	0	0	0	0	<1	0	0	0
Red Peppers [more info]	0	0	0	0	0	0	0	0	0	0
Roma Tomato [more info]	0	0	0	0	0	0	0	0	0	0
Sauteed Red Onions [more info]	10	1	0	0	0	20	<1	0	0	0
Spinach [more info]	0	0	0	0	0	5	0	0	0	0
Sweety Drop Peppers [more info]	5	0	0	0	0	15	2	0	<1	0
White Mushrooms [more info]	0	0	0	0	0	0	0	0	0	0
Craft Your Own 14" Pizza - Protein Nutrition information is displayed per 1 slice portion.
Bacon [more info]	25	2	1	0	5	105	0	0	0	0
BBQ Chicken [more info]	10	0	0	0	<5	35	<1	0	<1	1
Beef [more info]	10	0	0	0	<5	25	0	0	0	0
Chicken Breast [more info]	10	0	0	0	<5	35	0	0	0	2
Pepperoni [more info]	25	2.5	1	0	5	95	0	0	0	<1
Pesto Shrimp [more info]	10	0	0	0	10	50	0	0	0	1
Sausage Topping [more info]	15	1.5	0	0	<5	55	0	0	0	<1
Turkey [more info]	5	0	0	0	<5	25	0	0	0	1
Craft Your Own Salad - Greens Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.
House Mix [more info]	15	0	0	0	0	20	3	1	1	<1
Kale [more info]	40	1	0	0	0	30	7	3	2	4
Power Blend [more info]	30	0	0	0	0	30	6	3	2	2
Romaine [more info]	15	0	0	0	0	5	3	2	1	1
Spinach [more info]	20	0	0	0	0	65	3	2	0	2
Craft Your Own Salad - Fruits & Veggies Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.
Artichoke Hearts [more info]	5	0	0	0	0	0	1	<1	0	0
Avocado [more info]	35	3.5	0	0	0	0	2	2	0	0
Black Beans [more info]	50	0	0	0	0	0	9	2	0	3
Black Olives [more info]	30	3	0.5	0	0	180	1	1	0	0
Blueberries [more info]	10	0	0	0	0	0	2	0	1	0
Broccoli [more info]	10	0	0	0	0	5	2	<1	0	<1
Carrots [more info]	10	0	0	0	0	15	2	<1	1	0
Cauliflower [more info]	5	0	0	0	0	5	1	0	0	0
Corn [more info]	20	0	0	0	0	0	4	0	1	<1
Cucumber [more info]	0	0	0	0	0	0	<1	0	0	0
Edamame [more info]	30	1.5	0	0	0	0	2	1	<1	3
Garbanzo Beans [more info]	20	0	0	0	0	30	3	<1	0	1
Granny Smith Apples, Sliced [more info]	10	0	0	0	0	0	2	0	1	0
Green Beans [more info]	5	0	0	0	0	0	2	<1	<1	0
Jalapeno [more info]	5	0	0	0	0	0	1	<1	<1	0
Kalamata Olives [more info]	60	6	0	0	0	360	1	0	0	0
Pepperoncini [more info]	0	0	0	0	0	200	0	0	0	0
Pineapple [more info]	5	0	0	0	0	0	2	0	1	0
Portobello [more info]	0	0	0	0	0	0	<1	0	<1	0
Red Onion [more info]	10	0	0	0	0	0	2	0	<1	0
Red Peppers [more info]	5	0	0	0	0	0	1	0	<1	0
Roma Tomato [more info]	0	0	0	0	0	0	<1	0	<1	0
Sauteed Red Onions [more info]	30	2.5	0	0	0	65	2	0	<1	0
Spiced Pears [more info]	10	0	0	0	0	0	2	0	1	0
Strawberries [more info]	0	0	0	0	0	0	1	0	<1	0
Sweety Drop Peppers [more info]	20	0	0	0	0	40	5	1	3	0
White Mushrooms [more info]	0	0	0	0	0	0	<1	0	0	<1
Craft Your Own Salad - Crunch Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.
Almonds [more info]	80	7	0.5	0	0	70	3	2	<1	3
Candied Walnuts [more info]	80	8	0.5	0	0	0	4	<1	2	2
Corn Cake Croutons [more info]	50	1.5	1	0	5	130	8	0	3	1
Cranberries [more info]	50	0	0	0	0	0	13	<1	11	0
Croutons [more info]	15	0.5	0	0	0	45	3	0	0	<1
Jalapeno Straws [more info]	80	6	0	0	0	60	6	0	0	0
Sunflower Seeds [more info]	60	5	0.5	0	0	70	3	<1	0	2
Tortilla Strips [more info]	5	0	0	0	0	0	<1	0	0	0
Craft Your Own Salad - Cheese Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.
Cheddar Cheese [more info]	60	4.5	2.5	0	15	90	0	0	0	4
CR Mozzarella Cheese Blend [more info]	50	4	2.5	0	15	110	0	0	0	4
Feta [more info]	30	2	1.5	0	<5	180	<1	0	<1	3
Fresh Mozzerella [more info]	35	2.5	1.5	0	10	45	<1	<1	0	3
Goat Cheese Crumble [more info]	40	3	2	0	15	45	<1	0	0	3
Gorgonzola Cheese [more info]	50	4.5	2.5	0	15	190	<1	0	0	7
Parmesan Cheese [more info]	60	6	3	0	15	200	0	0	0	6
Pepper Jack Cheese [more info]	50	4	0	0	10	90	0	0	0	4
Craft Your Own Salad - Protein Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.
Bacon [more info]	190	16	6	0	50	780	<1	0	<1	0
BBQ Chicken [more info]	70	2	0	0	20	270	5	0	4	8
Beef [more info]	60	3	1	0	25	170	1	0	0	1
Chicken Breast [more info]	70	2.5	0.5	0	30	250	0	0	0	12
Chicken Salad [more info]	230	17	2.5	0	45	370	6	<1	4	14
Hard Boiled Eggs [more info]	20	1.5	0	0	55	20	0	0	0	2
Pesto Shrimp [more info]	60	2.5	0	0	70	350	<1	0	0	8
Seared Ahi Tuna [more info]	45	1	0	0	10	100	1	0	<1	8
Turkey [more info]	40	1.5	0.5	0	25	200	0	0	0	8
Craft Your Own Salad - Dressing (Small)
Balsamic Vinaigrette [more info]	50	4	0.5	0	0	160	3	0	2	0
Chipotle Ranch Dressing [more info]	25	2	0	0	0	150	2	0	<1	0
Cranberry Poppyseed Dressing [more info]	90	8	1	0	<5	120	6	0	5	0
Feta Vinaigrette [more info]	70	8	1.5	0	<5	290	1	0	<1	<1
Goddess Dressing [more info]	70	7	0.5	0	0	320	3	0	0	<1
Honey Mustard Dressing [more info]	80	8	1.5	0	<5	125	5	0	4	4
Jalapeno Honey Dressing [more info]	70	7	1	0	<5	105	4	0	3	3
Low Fat Caesar Dressing [more info]	35	1.5	0	0	0	180	0	0	2	0
Oil & Vinegar [more info]	80	9	1.5	0	0	0	0	0	0	0
Ranch Dressing [more info]	60	7	1	0	5	135	<1	0	<1	0
Samurai Dressing [more info]	30	2	0	0	0	210	3	0	2	0
Smoky Chili Ranch Dressing [more info]	70	7	1	0	5	150	2	0	<1	<1
Tuscan Vinaigrette [more info]	90	10	1	0	0	20	0	0	0	0
Zesty Ranch Dressing [more info]	70	6	1	0	5	150	2	0	1	0
Craft Your Own Salad - Dressing (Regular)
Balsamic Vinaigrette [more info]	100	9	1.5	0	0	340	6	0	4	0
Chipotle Ranch Dressing [more info]	60	4.5	0.5	0	0	330	3	0	2	<1
Cranberry Poppyseed Dressing [more info]	200	17	2.5	0	5	260	12	0	10	0
Feta Vinaigrette [more info]	150	17	3	0	5	630	3	0	1	1
Goddess Dressing [more info]	160	15	1.5	0	0	680	6	0	0	1
Honey Mustard Dressing [more info]	180	17	3	0	5	270	10	0	8	8
Jalapeno Honey Dressing [more info]	160	14	2.5	0	5	230	9	0	7	7
Low Fat Caesar Dressing [more info]	70	3	0	0	0	390	0	0	4	<1
Oil & Vinegar [more info]	170	20	3	0	0	0	0	0	0	0
Ranch Dressing [more info]	140	14	2	0	15	290	2	0	1	<1
Samurai Dressing [more info]	70	5	0.5	0	0	450	6	0	5	0
Smoky Chili Ranch Dressing [more info]	150	14	2	0	15	320	4	0	2	1
Tuscan Vinaigrette [more info]	190	22	2	0	0	45	0	0	0	<1
Zesty Ranch Dressing [more info]	140	14	2	0	15	330	3	0	3	<1

Last Updated: 09/30/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

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