Chop't - Interactive Nutrition Menu

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Last Updated: 07/08/2024

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	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Salads & Salad Wraps
Classic Cobb Salad [more info]	590	310	36	12	0	375	1,680	18	10	7	55
Crispy Chicken Ranch Salad [more info]	580	220	25	14	0	140	920	45	8	10	44
Kale Caesar Salad [more info]	300	120	14	5	0	25	690	27	7	5	15
Kale Caesar Salad with Grilled Chicken [more info]	420	150	17	6	0	90	840	28	7	5	35
Mexican Caesar Salad [more info]	270	140	15	6	0	30	480	25	8	4	11
Mexican Caesar Salad with Grilled Chicken [more info]	390	170	19	7	0	95	630	26	8	4	31
Mission Hearty Grains Salad Wrap on Whole Wheat Tortilla [more info]	290	60	6	2	0	0	510	50	5	3	9
Santa Fe Salad [more info]	450	260	30	15	0	65	400	30	12	8	22
Sesame Ginger Chicken Salad (Digital Only)[more info]	360	140	16	2	0	65	980	28	11	8	29
Sweet Apple Orchard Salad [more info]	430	180	20	9	0	40	310	54	11	41	13
The Chopt Greek Salad [more info]	400	180	21	6	0	25	1,070	33	6	6	10
Housemade Dressings
Balsamic Vinaigrette Dressing, Bowl Portion [more info]	110	100	11	1	0	0	120	2	0	2	0
Balsamic Vinaigrette Dressing, Salad Portion [more info]	140	130	14	1	0	0	160	3	0	3	0
Balsamic Vinegar Dressing, Salad Portion [more info]	25	0	0	0	0	0	5	5	0	4	0
Buttermilk Ranch Dressing, Bowl Portion [more info]	110	100	11	1	0	10	135	2	0	1	1
Buttermilk Ranch Dressing, Salad Portion [more info]	140	130	14	1	0	15	180	2	0	1	1
Chimichurri Ranch Dressing, Bowl Portion [more info]	110	110	12	1	0	15	240	1	0	0	0
Chimichurri Ranch Dressing, Salad Portion [more info]	150	150	16	1.5	0	20	320	1	0	0	0
Chopt Vinaigrette Dressing, Bowl Portion [more info]	100	100	11	1	0	0	260	1	0	0	0
Chopt Vinaigrette Dressing, Salad Portion [more info]	130	130	15	1.5	0	0	350	1	0	0	0
Creamy Caesar Dressing, Bowl Portion [more info]	110	100	11	1	0	15	160	1	0	1	1
Creamy Caesar Dressing, Salad Portion [more info]	150	140	15	1.5	0	20	210	1	0	1	1
Extra Virgin Olive Oil & Balsamic Vinegar Dressing, Salad Portion [more info]	270	240	27	4	0	0	5	5	0	4	0
Extra Virgin Olive Oil & Lemon Juice Dressing, Salad Portion [more info]	250	240	27	4	0	0	0	2	0	1	0
Extra Virgin Olive Oil & Red Wine Vinegar Dressing, Salad Portion [more info]	250	240	27	4	0	0	0	0	0	0	0
Extra Virgin Olive Oil Dressing, Salad Portion [more info]	240	240	27	4	0	0	0	0	0	0	0
Fresh Squeezed Lemon Dressing, Salad Portion [more info]	5	0	0	0	0	0	0	2	0	1	0
Greek Yogurt Tzatziki Dressing, Bowl Portion [more info]	25	20	2	1	0	<5	100	1	0	1	2
Greek Yogurt Tzatziki Dressing, Salad Portion [more info]	35	25	3	1.5	0	<5	135	1	0	1	2
Honey Dijon Dressing, Bowl Portion [more info]	30	15	2	1	0	<5	160	3	0	2	1
Honey Dijon Dressing, Salad Portion [more info]	40	20	2	1	0	<5	210	4	0	3	1
Lemon Tahini Dressing, Bowl Portion [more info]	70	50	6	1	0	0	140	2	0	0	2
Lemon Tahini Dressing, Salad Portion [more info]	90	70	8	1	0	0	190	3	0	0	2
Mexican Caesar Dressing, Bowl Portion [more info]	130	120	14	2	0	10	150	1	0	0	1
Mexican Caesar Dressing, Salad Portion [more info]	170	160	18	2	0	15	200	1	0	0	1
Mexican Goddess Dressing, Bowl Portion [more info]	70	60	7	1	0	0	25	2	1	0	0
Mexican Goddess Dressing, Salad Portion [more info]	90	80	9	1	0	0	30	2	1	0	0
Red Chile Ranch Dressing, Bowl Portion [more info]	90	90	10	1	0	10	170	1	0	1	1
Red Chile Ranch Dressing, Salad Portion [more info]	120	120	13	1	0	15	220	1	0	1	1
Red Wine Vinegar Dressing, Salad Portion [more info]	5	0	0	0	0	0	0	0	0	0	0
Sesame Ginger Dressing, Bowl Portion [more info]	70	60	7	1	0	0	130	3	0	2	1
Sesame Ginger Dressing, Salad Portion [more info]	90	80	9	1	0	0	170	4	0	3	1
Smoky Bacon Russian Dressing, Bowl Portion [more info]	160	80	8	1	0	10	340	2	0	2	2
Smoky Bacon Russian Dressing, Salad Portion [more info]	210	100	11	1	0	15	450	3	0	2	2
Steakhouse Blue Cheese Dressing, Bowl Portion [more info]	80	80	8	2	0	10	230	1	0	0	2
Steakhouse Blue Cheese Dressing, Salad Portion [more info]	110	100	11	2.5	0	15	300	1	0	0	2
Sweet & Smoky Chipotle Vinaigrette Dressing, Bowl Portion [more info]	100	80	9	1	0	0	170	3	0	2	0
Sweet & Smoky Chipotle Vinaigrette Dressing, Salad Portion [more info]	130	110	12	1	0	0	220	4	0	3	0
White Balsamic Vinaigrette Dressing, Bowl Portion [more info]	110	100	11	1	0	0	150	2	0	2	0
White Balsamic Vinaigrette Dressing, Salad Portion [more info]	140	130	14	1	0	0	200	2	0	2	0
Customer Craft
Aged Parmesan [more info]	120	70	8	5	0	25	510	4	0	0	8
All-Natural Smoked Bacon [more info]	130	70	8	3	0	25	1,100	0	0	0	15
Artisan Croutons [more info]	110	45	5	0	0	0	135	13	1	0	2
Arugula [more info]	30	0	0	0	0	0	60	6	0	6	6
Avocado Half [more info]	80	70	8	1	0	0	0	5	4	<1	1
Black Beans [more info]	70	0	0	0	0	0	0	14	5	0	5
Blue Cheese [more info]	100	70	8	5	0	20	320	1	0	0	6
Braised Chicken Tinga [more info]	130	35	4	1.5	0	90	200	1	0	1	19
Cabbage & Herb Blend [more info]	70	0	0	0	0	0	70	17	7	8	4
Cage-Free Egg [more info]	110	70	8	2.5	0	265	90	1	0	1	9
Cage-Free Egg Whites [more info]	30	0	0	0	0	0	105	1	0	0	7
Carrots [more info]	20	0	0	0	0	0	35	5	1	2	0
Cauliflower Rice [more info]	40	5	1	0	0	0	25	7	4	3	3
Celery [more info]	5	0	0	0	0	0	35	1	1	1	0
Chickpea Falafel [more info]	140	40	4.5	0	0	0	510	20	5	3	6
Chickpeas [more info]	40	5	0.5	0	0	0	60	7	2	1	2
Chopt Blend [more info]	70	10	1.5	0	0	0	95	13	6	5	6
Corn [more info]	45	0	0	0	0	0	0	10	1	1	1
Cotija Cheese [more info]	100	80	9	5	0	30	400	1	0	0	6
Crispy Shallots [more info]	20	10	1	0.5	0	0	0	3	1	1	0
Crispy Wontons [more info]	70	35	4	0	0	0	10	8	0	0	2
Dried Cranberries [more info]	130	0	0	0	0	0	0	35	2	31	0
Edamame [more info]	60	25	2.5	0	0	0	0	4	3	1	6
English Cucumber [more info]	10	0	0	0	0	0	0	2	0	1	0
Feta [more info]	70	50	6	4	0	25	260	1	0	1	4
Fresh Radish [more info]	5	0	0	0	0	0	10	1	0	1	0
Goat Cheese [more info]	140	110	12	8	0	40	280	0	0	0	6
Grape Tomatoes [more info]	10	0	0	0	0	0	0	2	1	2	1
Grilled Chicken [more info]	120	30	3.5	0.5	0	65	150	1	0	0	20
Hearts Of Palm [more info]	20	0	0	0	0	0	100	2	1	0	2
Jalapeno Peppers [more info]	10	0	0	0	0	0	0	2	1	1	0
Kale [more info]	90	0	0	0	0	0	60	12	6	6	6
Mama Lil's Spicy Peppers [more info]	50	30	3.5	0	0	0	190	6	1	3	1
Marinated Kale [more info]	150	90	12	0	0	0	540	12	6	6	6
Organic Tofu [more info]	45	25	3	0.5	0	0	0	1	0	0	6
Panko Fried Chicken [more info]	190	30	3.5	1	0	75	250	15	0	1	23
Parmesan Crisps [more info]	90	50	5	3.5	0	20	150	4	1	0	6
Pepperjack [more info]	250	180	20	13	0	65	380	2	0	0	16
Pickled Red Onions [more info]	15	0	0	0	0	0	230	3	0	1	0
Pita Chips [more info]	130	45	5	0.5	0	0	270	19	1	1	3
Purple Beets [more info]	30	0	0	0	0	0	25	7	2	5	1
Roasted Almonds [more info]	80	70	7	1	0	0	0	3	2	1	3
Roasted Broccoli [more info]	70	35	4	0.5	0	0	530	7	3	1	2
Roasted Sweet Potatoes [more info]	130	45	5	0	0	0	270	20	3	6	2
Romaine [more info]	45	5	1	0	0	0	20	8	5	3	3
Scallions [more info]	5	0	0	0	0	0	0	1	0	0	0
Seasonal Apples [more info]	25	0	0	0	0	0	0	7	1	5	0
Simpli Olives [more info]	90	80	9	1	0	0	480	2	2	0	0
Spinach [more info]	25	0	0	0	0	0	85	4	3	1	3
Tortilla Chips [more info]	110	50	5	1	0	0	55	14	2	0	2
Warm Grains [more info]	240	20	2.5	0	0	0	840	51	3	0	6
Warm Roasted Chicken [more info]	120	35	4	1	0	90	500	1	0	0	19
Warm Roasted Vegetables [more info]	60	25	3	0	0	0	300	7	2	3	2
Wild-Caught Shrimp [more info]	80	10	1	0	0	135	610	1	0	0	15
Soups
Creamy Tomato Basil Soup [more info]	270	170	19	5	0	20	870	16	0	4	4
Mexican Chicken Soup [more info]	130	50	6	1	0	25	1,030	12	3	4	9
Beverages & Sweets
Brownie [more info]	160	80	9	5	0	55	45	21	1	16	2
Chocolate Chip Cookie [more info]	180	70	8	5	0	30	140	25	1	15	2
Fresh Brewed Black Tea [more info]	5	0	0	0	0	0	0	0	0	0	0
Fresh Brewed Green Tea [more info]	5	0	0	0	0	0	0	0	0	0	0
Light Lemonade [more info]	110	0	0	0	0	0	5	9	0	9	0
Oatmeal Cookie [more info]	160	60	6	3.5	0	25	125	25	1	12	3
Sea Salt Caramel [more info]	70	30	3	3	0	15	60	7	0	6	0
Sweet Tea [more info]	70	0	0	0	0	0	0	0	0	17	0
Warm Bowls
Chicken Tinga Bowl with Cauliflower Rice [more info]	560	250	29	9	0	120	770	45	16	6	37
Chicken Tinga Bowl with Warm Grains [more info]	760	270	30	9	0	120	1,590	89	15	3	40
Chinese Chicken Bowl with Cauliflower Rice [more info]	350	110	13	2	0	90	1,340	33	9	8	26
Chinese Chicken Bowl with Warm Grains [more info]	550	130	15	2	0	90	2,160	77	8	5	29
Cran-Apple Harvest Bowl with Cauliflower Rice [more info]	550	170	19	2	0	90	890	75	13	47	28
Cran-Apple Harvest Bowl with Warm Grains [more info]	750	180	21	2	0	90	1,700	119	12	44	31
Market Bowl Bowl with Cauliflower Rice [more info]	370	160	19	6	0	115	1,420	22	7	7	32
Market Bowl Bowl with Warm Grains [more info]	510	170	20	6	0	115	1,960	51	6	5	34
Mediterranean Tahini Bowl with Cauliflower Rice [more info]	410	140	16	6	0	115	1,300	37	7	10	30
Mediterranean Tahini Bowl with Warm Grains [more info]	610	150	18	6	0	115	2,110	81	6	7	33
Seasonal
Basil Caesar Dressing [more info]	110	110	12	2.5	0	10	280	1	0	0	1
Fresh Strawberries [more info]	20	0	0	0	0	0	0	4	1	3	0
Raw Corn Salad [more info]	40	0	0	0	0	0	140	9	1	3	1
Strawberry Poppyseed Vinaigrette Dressing [more info]	130	110	12	1	0	0	180	2	0	2	0
Strawberry Summer Salad [more info]	370	90	11	5	0	90	680	21	7	10	28
Summer Corn Caesar Salad [more info]	450	160	18	6	0	115	1,310	37	8	7	33
Limited Tme Offerings
Buffalo Chicken Bowl with Cauliflower Rice [more info]	330	130	15	6	0	110	1,240	20	7	8	29
Buffalo Chicken Bowl with Grains [more info]	530	140	17	6	0	110	2,050	64	6	5	32
Buffalo Hot Sauce Dressing [more info]	0	0	0	0	0	0	420	0	0	0	0
Carrot Miso Dressing [more info]	70	50	6	0	0	0	320	4	0	3	1
Miso Ginger Bowl with Cauliflower Rice [more info]	350	110	13	2	0	90	900	35	9	12	25
Miso Ginger Bowl with Grains [more info]	550	130	15	2	0	90	1,710	79	8	9	28

Last Updated: 07/08/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Chop't

Salads & Salad Wraps

Housemade Dressings

Customer Craft

Soups

Beverages & Sweets

Warm Bowls

Seasonal

Limited Tme Offerings

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