Baja Fresh - Interactive Nutrition Menu

Loading, please wait...

Last Updated: 07/03/2024

Click on a nutrition heading to sort the menu in real-time.

Search within Baja Fresh

	Sort by Calories	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Tacos & Platters
Americano Taco [more info]	180	8	4	0	15	470	21	1	1	6
Baja Taco [more info]	100	3	0	0	0	100	17	1	1	2
Crispy Wahoo Taco (corn tortilla)[more info]	290	18	3	0	25	700	24	1	2	10
Grilled Shrimp Taco (corn tortilla)[more info]	180	7	1	0	65	720	21	2	3	10
Grilled Wahoo Taco (corn tortilla)[more info]	210	10	2	0	25	460	21	2	3	10
Impossible Taco [more info]	150	5	1	0	<5	230	23	1	1	4
Tacos & Platters, Add Protein, Carnitas [more info]	70	2	0.5	0	25	240	4	0	0	8
Tacos & Platters, Add Protein, Chicken [more info]	50	2.5	0	0	25	55	0	0	0	7
Tacos & Platters, Add Protein, Impossible [more info]	80	5	2.5	0	0	130	3	1	0	6
Tacos & Platters, Add Protein, Roasted Veggies [more info]	15	0	0	0	0	45	3	0	1	0
Tacos & Platters, Add Protein, Steak [more info]	60	3	1	0	15	170	0	0	1	5
Tacos & Platters, Platter, Black Beans w/ Cotija [more info]	160	2	1	0	<5	610	26	9	1	11
Tacos & Platters, Platter, Pinto Beans w/ Cotija [more info]	170	2	1	0	<5	550	29	10	1	11
Tacos & Platters, Platter, Rice [more info]	130	5	1	0	0	320	19	0	0	2
Salads
Baja BBQ Chicken Salad (includes chicken)[more info]	360	15	2.5	0	45	400	37	11	11	23
Baja Ensalada [more info]	110	4	1.5	0	<5	620	17	5	5	6
Grilled Chili Lime Salad [more info]	200	11	2.5	0	<5	390	25	9	7	7
Salads, Add Beans (Tostada salad only), Black Beans [more info]	150	0.5	0	0	0	550	26	9	1	10
Salads, Add Beans (Tostada salad only), Pinto Beans [more info]	160	1	0	0	0	490	29	10	1	10
Salads, Add Protein, Chicken [more info]	150	7	1	0	65	170	1	0	0	21
Salads, Add Protein, Impossible Patty [more info]	250	15	8	0	0	820	10	0	1	19
Salads, Add Protein, Shrimp [more info]	170	8	1.5	0	190	1,190	2	0	0	21
Salads, Add Protein, Steak [more info]	190	9	3	0	45	500	1	0	2	15
Tostada Salad [more info]	720	44	14	0	45	1,530	65	9	7	18
Kids
Kids Bean and Cheese Burrito - Black Beans (no sides)[more info]	310	12	6	0	25	770	37	5	1	16
Kids Bean and Cheese Burrito - Pinto Beans (no sides)[more info]	320	12	6	0	25	740	38	5	0	16
Kids Chicken Taquitos (2 taquitos - no sides)[more info]	260	16	3.5	0	35	160	17	0	1	12
Kids Chicken Taquitos (2 taquitos - w/ ranch)[more info]	360	26	6	0	50	370	18	0	2	13
Kids Milk [more info]	90	2	1.5	0	10	95	11	0	11	7
Kids Quesadilla - Cheese [more info]	340	21	11	0	50	660	20	0	0	15
Kids Quesadilla - Chicken [more info]	420	25	12	0.5	80	750	23	0	0	26
Kids Side - Applesauce [more info]	70	0	0	0	0	0	12	2	10	0
Kids Side - Black Beans w/ Mixed Cheese [more info]	100	2.5	1	0	<5	320	13	5	1	6
Kids Side - Fresh Apple Slices [more info]	30	0	0	0	0	0	8	1	6	0
Kids Side - Pinto Beans w/ Mixed Cheese [more info]	100	2.5	1	0	<5	290	14	5	0	6
Kids Side - Rice [more info]	60	2.5	0	0	0	160	9	0	0	1
A La Carte & Sides
Chicken Tortilla Soup [more info]	260	13	3.5	0	40	970	24	2	3	14
Chips Side [more info]	710	28	4.5	0	0	260	99	19	0	9
Churro [more info]	210	16	5	0	20	160	15	0	4	2
Guacamole [more info]	390	34	5	0	0	720	24	16	3	5
Pronto Guacamole & Chips [more info]	620	34	5	0	0	520	72	20	2	8
Pronto Nachos [more info]	420	22	9	0	45	770	40	9	2	15
Pronto Queso & Chips [more info]	720	40	17	1	75	2,320	68	12	6	21
Queso [more info]	580	46	29	1.5	145	4,340	16	1	12	31
Rice & Beans Plate - Black Beans [more info]	580	13	3.5	0	<5	1,830	91	19	3	25
Rice & Beans Plate - Pinto Beans [more info]	600	13	3	0	<5	1,710	96	20	2	25
Small Trio, Baja Salsa [more info]	30	0	0	0	0	880	6	1	4	1
Small Trio, Chips [more info]	640	26	4.5	0	0	230	89	17	0	9
Small Trio, Guacamole [more info]	190	17	2.5	0	0	360	12	8	2	3
Small Trio, Mango Salsa [more info]	80	0	0	0	0	580	16	1	17	0
Small Trio, Molcajete Salsa [more info]	30	0	0	0	0	710	6	0	3	0
Small Trio, Pico de Gallo Salsa [more info]	30	0	0	0	0	610	6	2	4	1
Small Trio, Queso [more info]	290	23	15	1	75	2,170	8	1	6	15
Small Trio, Salsa Verde [more info]	45	1	0	0	0	1,070	10	2	7	1
Small Trio, Six Chiles Salsa [more info]	40	0.5	0	0	0	980	9	2	6	2
Taquito [more info]	130	8	2	0	15	85	8	0	0	6
Tostada Shell [more info]	430	23	5	0	0	700	48	1	1	7
Individual Items
Avocado Slices [more info]	45	4	0.5	0	0	0	2	2	0	1
Baja Rice - Bowl [more info]	160	6	1	0	0	400	24	0	1	2
Baja Rice - Taco [more info]	130	5	1	0	0	320	19	0	0	2
Black Beans [more info]	100	0.5	0	0	0	400	19	7	1	7
Carnitas [more info]	180	5	2	0	70	640	11	0	0	22
Chicken [more info]	150	7	1	0	65	170	1	0	0	21
Chips [more info]	570	23	4	0	0	210	79	15	0	8
Cilantro Onion Mix [more info]	5	0	0	0	0	0	1	0	1	0
Corn Tortillas 5"[more info]	70	1	0	0	0	0	14	0	0	2
Crispy Wahoo [more info]	360	22	5	0	65	640	18	0	0	21
Diced Tomato [more info]	5	0	0	0	0	0	1	0	1	0
Flour Tortilla 6"[more info]	110	4	1.5	0	0	280	16	0	0	2
Flour Tortilla 12.5"[more info]	340	14	3.5	0	0	700	48	1	1	7
Grilled Wahoo [more info]	220	14	3.5	0	65	370	1	0	0	20
Jack Cheese [more info]	200	16	9	0	50	340	0	0	0	12
Jalapeno Slices [more info]	5	0	0	0	0	290	1	0	1	0
Lettuce Cabbage Mix [more info]	5	0	0	0	0	0	1	0	0	0
Lime Rice [more info]	160	2.5	0	0	0	430	31	0	0	3
Lime Wedges [more info]	5	0	0	0	0	0	1	0	0	0
Mild Cheddar & Jack Cheese Blend [more info]	50	4.5	2.5	0	15	85	1	0	0	3
Pinto Beans [more info]	110	0.5	0	0	0	350	20	7	0	7
Roasted Corn [more info]	70	2	0	0	0	0	10	0	4	0
Roasted Veggies [more info]	50	1.5	0	0	0	135	9	1	4	1
Romaine Lettuce [more info]	5	0	0	0	0	0	1	0	0	0
Salad Mix [more info]	50	0.5	0	0	0	25	11	5	5	3
Shrimp [more info]	170	8	1.5	0	190	1,190	2	0	0	21
Steak [more info]	190	9	3	0	45	500	1	0	2	15
Tortilla Strips [more info]	35	1.5	0	0	0	25	5	0	0	0
Whole Wheat Tortilla 10"[more info]	200	5	2	0	0	510	34	4	0	6
Sauces & Dressings
Avocado Salsa [more info]	10	0.5	0	0	0	140	1	0	1	0
BBQ Lime Dressing [more info]	110	10	1.5	0	0	190	6	0	5	0
Chili Lime Dressing [more info]	120	11	2	0	0	170	4	0	4	0
Cilantro Ranch [more info]	90	9	2.5	0	15	210	1	0	1	1
Corn Avocado Salsa [more info]	35	2	0	0	0	90	4	1	1	1
Diablo Sauce [more info]	70	7	1	0	<5	210	2	0	1	0
Mango Salsa [more info]	15	0	0	0	0	115	3	0	3	0
Molcajete Salsa [more info]	5	0	0	0	0	140	1	0	1	0
Pico de Gallo [more info]	5	0	0	0	0	120	1	0	1	0
Ranch [more info]	100	10	2.5	0	15	210	1	0	1	1
Salsa Baja [more info]	5	0	0	0	0	180	1	0	1	0
Salsa Roja [more info]	10	0	0	0	0	130	2	0	1	0
Salsa Verde [more info]	5	0	0	0	0	210	2	0	1	0
Six Chiles Salsa [more info]	10	0	0	0	0	200	2	0	1	0
Sour Cream [more info]	60	5	3.5	0	20	15	1	0	1	1
Vinaigrette [more info]	320	32	5	0	0	390	5	0	2	0
Burritos & Favorites
Add Enchilado Style to Burrito [more info]	490	28	12	0.5	60	1,170	43	7	4	16
Baja Bowl [more info]	330	11	2	0	0	990	53	4	7	6
Baja Burrito [more info]	650	37	14	0	50	1,670	58	6	5	22
Bean and Cheese Burrito (cheese only; add 2X beans below)[more info]	620	35	16	1	65	1,120	52	1	1	24
Burrito Mexicano [more info]	490	19	4.5	0	0	1,230	71	2	4	10
Burritos & Favorites, Add Beans or Rice, Black Beans [more info]	150	0.5	0	0	0	550	26	9	1	10
Burritos & Favorites, Add Beans or Rice, Pinto Beans [more info]	160	1	0	0	0	490	29	10	1	10
Burritos & Favorites, Add Beans or Rice, Rice [more info]	130	5	1	0	0	320	19	0	0	2
Burritos & Favorites, Add Protein, Carnitas [more info]	180	5	2	0	70	640	11	0	0	22
Burritos & Favorites, Add Protein, Chicken [more info]	150	7	1	0	65	170	1	0	0	21
Burritos & Favorites, Add Protein, Crispy Wahoo [more info]	360	21	5	0	65	640	18	1	0	21
Burritos & Favorites, Add Protein, Grilled Wahoo [more info]	220	14	3.5	0	65	370	1	0	0	20
Burritos & Favorites, Add Protein, Impossible Patty [more info]	250	15	8	0	0	820	10	0	1	19
Burritos & Favorites, Add Protein, Impossible Patty - Diablo Style [more info]	320	22	9	0	<5	1,020	12	1	2	20
Burritos & Favorites, Add Protein, Shrimp [more info]	170	8	1.5	0	190	1,190	2	0	0	21
Burritos & Favorites, Add Protein, Steak [more info]	190	9	3	0	45	500	1	0	2	15
Burritos & Favorites, Add Protein, Veggie [more info]	50	1.5	0	0	0	135	9	2	4	1
Burrito Ultimo [more info]	810	42	18	1	75	1,860	82	4	8	25
Diablo Burrito [more info]	830	49	16	0	60	1,780	74	3	5	22
Dos Manos [more info]	1,220	60	24	0	90	3,070	133	6	13	33
Fajita Burrito [more info]	820	44	16	0	55	1,670	82	6	7	24
Fuego Burrito (Impossible)[more info]	840	43	17	0	70	2,240	84	15	6	32
Impossible Bowl [more info]	500	25	6	0	20	1,020	63	7	7	8
Nacho Burrito [more info]	860	46	19	1	80	2,100	84	3	4	27
Nachos [more info]	1,430	87	38	1.5	165	1,490	113	25	3	46
Nachos Queso [more info]	1,120	61	22	1	85	2,340	115	24	8	25
Quesadilla (includes guac & sour cream)[more info]	1,010	68	32	0	155	1,720	54	4	3	40
Taquitos (includes guac & sour cream)[more info]	700	48	14	0	100	590	40	6	3	29
Veggie Burrito [more info]	680	37	17	1	75	1,370	63	4	7	24
Fajitas
Fajitas [more info]	370	22	7	0	30	870	39	5	8	7
Fajitas, Add Beans, Black Beans w/ Cotija [more info]	160	2	1	0	<5	610	26	9	1	11
Fajitas, Add Beans, Pinto Beans w/ Cotija [more info]	170	2	1	0	<5	550	29	10	1	11
Fajitas, Add Protein, Carnitas [more info]	250	7	2.5	0	95	880	15	0	1	30
Fajitas, Add Protein, Chicken [more info]	210	9	1.5	0	95	240	1	0	0	29
Fajitas, Add Protein, Impossible [more info]	320	20	11	0	0	510	12	3	0	26
Fajitas, Add Protein, Shrimp [more info]	220	10	2	0	255	1,580	3	0	0	28
Fajitas, Add Protein, Steak [more info]	270	13	4	0	60	720	2	0	3	22
Breakfast Burritos & Bowls
Breakfast Burrito [more info]	810	42	17	0.5	475	1,420	71	3	2	37
Breakfast Burrito Bowl (no tortilla)[more info]	460	29	15	0.5	475	730	22	3	1	30
Breakfast Burritos & Bowls, Add Protein, Bacon [more info]	180	14	5	0	40	600	0	0	0	12
Breakfast Burritos & Bowls, Add Protein, Roasted Veggies [more info]	35	1	0	0	0	95	6	1	3	1
Breakfast Burritos & Bowls, Add Protein, Sausage [more info]	500	48	18	0	80	1,080	2	0	0	16
Breakfast Burritos & Bowls, Add Protein, Steak [more info]	190	9	3	0	45	500	1	0	2	15
Breakfast Tacos
Breakfast Taco - Corn Tortilla [more info]	230	10	4	0	115	190	26	3	0	9
Breakfast Taco - Flour Tortilla [more info]	260	14	6	0	115	500	24	2	0	10
Breakfast Tacos, Add Protein, Bacon [more info]	90	7	2.5	0	20	300	0	0	0	6
Breakfast Tacos, Add Protein, Roasted Veggies [more info]	15	0	0	0	0	45	3	1	1	0
Breakfast Tacos, Add Protein, Sausage [more info]	250	24	9	0	40	540	1	0	0	8
Breakfast Tacos, Add Protein, Steak [more info]	60	3	1	0	15	170	0	0	1	5
Breakfast Sides
Bacon [more info]	90	7	2.5	0	20	300	0	0	0	6
Baja Papas [more info]	80	0	0	0	0	220	19	2	0	2
Coffee [more info]	5	0	0	0	0	10	0	0	0	1
Sausage [more info]	250	24	9	0	40	540	1	0	0	8
Scrambled Eggs [more info]	220	17	4.5	0	395	150	0	0	0	14

Last Updated: 07/03/2024

Disclaimer

Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.

Search within Baja Fresh

Tacos & Platters

Salads

Kids

A La Carte & Sides

Individual Items

Sauces & Dressings

Burritos & Favorites

Fajitas

Breakfast Burritos & Bowls

Breakfast Tacos

Breakfast Sides

Disclaimer