Mellow Mushroom - Interactive Nutrition Menu

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Last Updated: 03/19/2025

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	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
	Sort by Calories	Sort by Calories from Fat	Sort by Total Fat (grams)	Sort by Saturated Fat (grams)	Sort by Trans Fat (grams)	Sort by Cholesterol (milligrams)	Sort by Sodium (milligrams)	Sort by Total Carbohydrates (grams)	Sort by Dietary Fiber (grams)	Sort by Sugars (grams)	Sort by Protein (grams)
Munchies
Bruschetta [more info]	700	430	48	15	0	40	1,570	50	5	12	14
Cheese Bread [more info]	890	410	46	26	0	120	1,740	91	8	8	38
Magic Mushroom Soup [more info]	630	380	43	25	0	110	1,770	24	5	5	32
Meatball Trio [more info]	580	320	36	17	0	165	1,850	22	1	5	42
Pepperoni Cheese Bread [more info]	1,040	510	58	31	0	145	2,180	91	8	8	45
Pretzel, Butter and Parm [more info]	350	45	5	2	0	5	710	62	2	6	12
Pretzel, Butter and Parm - 3 [more info]	1,130	150	16	6	0	20	2,650	199	7	23	39
Pretzel, Butter and Parm - 6 [more info]	2,250	290	32	12	0	40	5,300	398	13	47	79
Pretzel, Butter and Salt [more info]	340	40	4.5	1.5	0	<5	2,580	62	1	6	12
Pretzel, Butter and Salt - 3 [more info]	1,220	280	32	13	0.5	55	8,460	189	4	18	43
Pretzel, Butter and Salt - 6 [more info]	2,430	570	64	27	1.5	105	16,930	379	9	36	86
Pretzel, Cinnamon Sugar & Honey [more info]	410	25	3	0	0	0	690	86	2	29	12
Pretzel, Cinnamon Sugar & Honey - 3 [more info]	1,230	80	9	1.5	0	0	2,070	257	5	88	35
Pretzel, Cinnamon Sugar & Honey - 6 [more info]	2,450	150	18	3	0	0	4,140	515	10	175	70
Pretzel Bites with Beer Cheese [more info]	1,240	300	34	15	1	60	2,850	190	5	18	45
Pretzel Bites Without Beer Cheese [more info]	1,040	140	16	6	0	20	2,130	187	5	17	37
Pretzel Bites with Spicy Beer Cheese [more info]	1,290	350	39	15	1	60	2,950	191	5	19	45
Spinach Artichoke Dip, App [more info]	650	330	37	19	0	80	1,330	58	6	5	24
Toast Points [more info]	400	100	12	6	0	25	620	64	6	4	12
Wings, Cloud 9 [more info]	1,190	800	91	22	0	275	560	4	1	2	85
Wings, Honey Sriracha [more info]	1,140	530	60	17	0	255	1,890	67	1	61	82
Wings, Hot - 5 wings [more info]	500	300	34	9	0	145	990	9	0	0	46
Wings, Hot - 10 wings [more info]	1,000	600	67	19	0	285	1,980	17	0	0	91
Wings, Mild - 5 wings [more info]	550	340	38	10	0	145	600	<1	0	0	46
Wings, Mild - 10 wings [more info]	1,090	680	77	21	0	285	1,210	2	0	0	91
Wings, Naked - 5 Wings [more info]	500	300	34	9	0	145	140	0	0	0	46
Wings, Naked - 10 Wings [more info]	1,000	600	67	19	0	285	280	0	0	0	91
Wings, Sweet Thai Chili - 5 wings [more info]	590	300	34	9	0	145	740	23	0	22	46
Wings, Sweet Thai Chili - 10 wings [more info]	1,180	600	67	19	0	285	1,480	45	0	43	91
Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices
Buffalo Chicken, Large Slice [more info]	590	230	26	10	0	65	1,350	60	2	7	30
Buffalo Chicken, Medium Slice [more info]	420	160	18	7	0	50	930	43	1	5	22
Buffalo Chicken, Small Slice [more info]	460	170	19	7	0	50	1,050	50	1	5	24
Cheese, Gluten Free Slice [more info]	210	90	11	4	0	25	480	22	1	3	9
Cheese, Large Slice [more info]	430	110	12	6	0	30	1,000	61	3	8	21
Cheese, Medium Slice [more info]	310	80	9	4.5	0	20	700	43	2	5	15
Cheese, Small Slice [more info]	350	90	10	4.5	0	25	810	51	2	5	16
Funky Q. Chicken, Large Slice [more info]	550	160	18	9	0	55	1,260	70	2	16	28
Funky Q. Chicken, Medium Slice [more info]	400	110	13	6	0	40	880	51	1	12	21
Funky Q. Chicken, Small Slice [more info]	450	130	15	7	0	45	1,030	58	1	12	23
Great White, Gluten Free Slice [more info]	290	160	18	7	0	35	440	23	<1	3	9
Great White, Large Slice [more info]	540	210	24	11	0	50	950	61	2	7	22
Great White, Medium Slice [more info]	380	150	17	7	0	35	650	43	1	5	15
Great White, Small Slice [more info]	420	150	17	7	0	35	770	51	1	5	17
Holy Shiitake Pie, Large Slice [more info]	530	220	25	8	0	35	860	59	2	7	20
Holy Shiitake Pie, Medium Slice [more info]	380	160	18	6	0	25	600	42	1	5	14
Holy Shiitake Pie, Small Slice [more info]	420	170	19	6	0	25	720	49	1	5	15
House Special, Gluten Free Slice [more info]	290	140	16	6	0	40	680	23	2	4	14
House Special, Large Slice [more info]	530	180	20	9	0	50	1,250	62	3	8	28
House Special, Medium Slice [more info]	380	130	14	6	0	35	860	44	2	5	19
House Special, Small Slice [more info]	430	140	16	6	0	40	1,000	52	2	6	21
Kosmic Karma, Gluten Free Slice [more info]	250	130	14	4.5	0	25	530	23	1	4	9
Kosmic Karma, Large Slice [more info]	490	160	18	7	0	30	1,060	62	3	8	22
Kosmic Karma, Medium Slice [more info]	340	110	13	5	0	25	740	44	2	5	15
Kosmic Karma, Small Slice [more info]	390	120	13	5	0	25	860	52	2	6	16
Merry Prankster, Large Slice [more info]	570	220	25	8	0	60	1,060	59	2	6	29
Merry Prankster, Medium Slice [more info]	410	160	18	6	0	45	730	42	1	4	22
Merry Prankster, Small Slice [more info]	480	190	21	6	0	50	900	49	1	5	24
Mighty Meaty, Gluten Free Slice [more info]	320	160	18	7	0	45	790	23	2	4	16
Mighty Meaty, Large Slice [more info]	570	200	23	10	0	65	1,370	61	3	8	31
Mighty Meaty, Medium Slice [more info]	410	150	17	7	0	45	970	44	2	5	21
Mighty Meaty, Small Slice [more info]	450	150	17	7	0	45	1,110	51	2	5	23
Pacific Rim Pizza, Large Slice [more info]	490	140	15	7	0	40	1,320	64	3	11	24
Pacific Rim Pizza, Medium Slice [more info]	340	100	11	4.5	0	25	920	46	2	7	16
Pacific Rim Pizza, Small Slice [more info]	390	100	12	4.5	0	30	1,080	54	2	8	18
Super Pepp Pizza, Large Slice [more info]	560	170	19	9	0	50	1,190	72	3	16	24
Super Pepp Pizza, Medium Slice [more info]	400	130	15	7	0	40	830	51	2	11	16
Super Pepp Pizza, Small Slice [more info]	450	140	16	7	0	40	970	59	2	11	18
The Steakhouse, Large Slice [more info]	610	270	30	12	0	55	920	63	3	8	25
The Steakhouse, Medium Slice [more info]	460	210	24	9	0	45	640	45	2	6	19
The Steakhouse, Small Slice [more info]	500	220	25	9	0	45	760	52	2	6	20
Veg Out Pizza, Gluten Free Slice [more info]	210	90	10	3.5	0	20	500	23	2	4	8
Veg Out Pizza, Large Slice [more info]	430	100	12	5	0	25	1,000	63	4	9	20
Veg Out Pizza, Medium Slice [more info]	300	70	8	3.5	0	15	680	45	2	5	14
Veg Out Pizza, Small Slice [more info]	350	80	9	3.5	0	20	820	53	3	6	15
Calzones
Build Your Own Calzone [more info]	1,570	480	54	27	0	140	3,520	206	6	23	71
Cheese [more info]	1,570	480	54	27	0	140	3,520	206	6	23	71
Steak and Cheese [more info]	1,860	640	73	35	1	205	3,570	214	8	27	94
The Sausagefest [more info]	2,010	760	86	38	0	295	5,250	215	6	23	103
The Steakhouse Calzone [more info]	2,200	1,050	121	48	0.5	245	3,440	206	6	25	84
Veggie [more info]	1,610	480	54	27	0	140	3,570	213	9	26	76
Greens
Caesar Salad - Lil'[more info]	440	340	39	10	0	45	750	13	4	2	14
Caesar Salad - Reg [more info]	880	680	77	19	0	90	1,490	26	7	3	28
Elevated Cobb Salad - Reg [more info]	590	330	38	14	0	130	1,030	21	12	5	46
Enlightened Spinach Salad - Lil'[more info]	360	190	21	5	0	20	300	38	5	28	9
Enlightened Spinach Salad - Reg [more info]	720	380	42	10	0	40	610	75	10	56	17
Greek Salad - Lil'[more info]	170	90	10	4	0	20	1,500	11	3	5	6
Greek Salad - Reg [more info]	330	180	20	8	0	40	2,990	21	6	9	12
House Salad - Lil'[more info]	90	35	4.5	1	0	<5	300	8	4	4	4
House Salad - Reg [more info]	150	60	7	2	0	10	460	14	6	7	8
Hoagies All nutrition values are calculated with a French hoagie. See our interactive calculator for bread alternatives.
Avocado Hoagie - Half [more info]	590	320	36	8	0	30	750	55	12	6	16
Avocado Hoagie - Whole [more info]	1,190	650	72	16	0	55	1,510	110	23	13	32
California Club [more info]	640	300	34	6	0	85	690	48	9	5	38
Chicken & Cheese Hoagie - Half [more info]	740	360	40	18	0	140	850	49	5	8	41
Chicken & Cheese Hoagie - Whole [more info]	1,520	760	83	39	0	295	1,780	98	10	16	84
Italian Hoagie - Half [more info]	690	380	43	13	0	95	1,690	44	4	7	30
Italian Hoagie - Whole [more info]	1,360	750	85	25	0	190	3,380	88	8	14	59
Meatball Hoagie - Half [more info]	530	200	23	10	0	110	1,580	52	4	4	34
Meatball Hoagie - Whole [more info]	1,070	390	45	20	0	220	3,160	104	7	7	68
Steak and Cheese Hoagie - Half [more info]	930	600	66	33	1	165	1,460	47	5	6	35
Steak and Cheese Hoagie - Whole [more info]	1,860	1,190	131	66	2	330	2,150	93	10	12	69
Burgers
Cascadian Farms Organic Spud Puppies - Side [more info]	230	120	13	2	0	0	610	24	3	0	1
Mel's Classic Burger [more info]	910	450	51	20	3	190	2,060	60	3	13	45
Mel's Classic Burger - Without Bun [more info]	650	430	48	20	3	190	1,510	11	2	3	38
Ritz Burger [more info]	1,170	670	76	30	3	230	2,240	61	3	13	57
Ritz Burger - Without Bun [more info]	910	650	73	30	3	230	1,690	12	2	3	50
Kids
Kids Apple [more info]	100	0	0	0	0	0	0	24	4	18	0
Kids French Bread Cheese Pizza [more info]	360	110	13	7	0	30	860	47	4	5	18
Kids Mac & Cheese [more info]	240	110	13	7	0	35	550	20	1	1	9
Kids Meatball App [more info]	350	180	21	8	0	95	1,350	17	2	4	24
Kids Pretzel Dippers [more info]	440	110	12	5	0	20	1,010	68	3	8	15
Desserts
Gluten Free Brownie [more info]	350	160	18	9	0	70	140	42	3	31	4
Mary Jane's Triple Chocolate Brownie [more info]	510	220	25	11	0	65	170	68	4	50	6
Peanut Butter Cookie made with Reese's Peanut Butter Cups [more info]	610	330	37	11	0	25	380	61	4	41	13
Sugar Cookie [more info]	590	250	28	15	1	120	350	79	1	42	6
Time for a Sundae with Brownie [more info]	850	410	46	24	0	85	240	100	4	56	6
Time for a Sundae with Peanut Butter Cookie [more info]	1,030	520	59	24	0	45	460	112	5	64	14
Time for a Sundae with Sugar Cookie [more info]	1,010	440	50	28	1	140	430	130	2	65	7
Time for a Sundae with Triple Chocolate Chunk Cookie [more info]	1,030	450	51	26	0	55	550	135	4	72	7
Triple Chocolate Chunk Cookie [more info]	610	260	29	13	0	35	470	84	3	49	6
Cheeses
Bleu Cheese [more info]	100	70	8	5	0	25	370	1	0	0	6
Bleu Cheese - Large Slice [more info]	30	20	2.5	1.5	0	10	115	0	0	0	2
Bleu Cheese - Medium Slice [more info]	25	20	2	1.5	0	5	95	0	0	0	2
Bleu Cheese - Small Slice [more info]	25	20	2	1.5	0	5	95	0	0	0	2
Follow Your Heart® Dairy-Free Cheese [more info]	90	60	7	7	0	0	300	4	0	0	0
Follow Your Heart® Dairy-Free Cheese - Gluten Free Slice [more info]	20	15	1.5	1.5	0	0	70	1	0	0	0
Follow Your Heart® Dairy-Free Cheese - Large Slice [more info]	20	15	1.5	1.5	0	0	70	1	0	0	0
Follow Your Heart® Dairy-Free Cheese - Medium Slice [more info]	15	10	1	1	0	0	50	<1	0	0	0
Follow Your Heart® Dairy-Free Cheese - Small Slice [more info]	20	15	1.5	1.5	0	0	70	1	0	0	0
Fresh Mozzarella [more info]	70	45	4.5	3.5	0	15	75	<1	0	<1	5
Fresh Mozzarella - Gluten Free Slice [more info]	10	5	0.5	0	0	0	10	0	0	0	<1
Fresh Mozzarella - Large Slice [more info]	10	5	0.5	0	0	0	10	0	0	0	<1
Fresh Mozzarella - Medium Slice [more info]	5	0	0	0	0	0	5	0	0	0	0
Fresh Mozzarella - Small Slice [more info]	10	5	0.5	0	0	0	10	0	0	0	<1
Parmesan, Grated [more info]	50	35	4	2	0	10	115	<1	<1	0	5
Parmesan, Grated - Gluten Free Slice [more info]	15	10	1	0	0	<5	30	0	0	0	1
Parmesan, Grated - Large Slice [more info]	15	10	1.5	0.5	0	<5	35	0	0	0	1
Parmesan, Grated - Medium Slice [more info]	15	10	1	0.5	0	<5	30	0	0	0	1
Parmesan, Grated - Small Slice [more info]	15	10	1	0.5	0	<5	30	0	0	0	1
Parmesan, Shaved [more info]	110	60	8	4	0	20	390	2	0	0	10
Parmesan, Shaved - Large Slice [more info]	10	5	1	0	0	<5	40	0	0	0	1
Parmesan, Shaved - Medium Slice [more info]	10	5	1	0	0	<5	40	0	0	0	1
Parmesan, Shaved - Small Slice [more info]	10	5	1	0	0	<5	40	0	0	0	1
Provolone [more info]	100	60	7	4	0	25	180	1	0	0	7
Provolone - Gluten Free Slice [more info]	15	10	1	0.5	0	<5	30	0	0	0	1
Provolone - Large Slice [more info]	30	20	2	1	0	10	55	0	0	0	2
Provolone - Medium Slice [more info]	25	15	1.5	1	0	5	45	0	0	0	2
Provolone - Small Slice [more info]	25	15	1.5	1	0	5	45	0	0	0	2
Seasoned Ricotta Cheese Blend [more info]	80	60	7	4.5	0	25	80	1	0	<1	3
Seasoned Ricotta Cheese Blend - Gluten Free Slice [more info]	15	10	1.5	1	0	<5	15	0	0	0	<1
Seasoned Ricotta Cheese Blend - Large Slice [more info]	25	20	2	1.5	0	10	25	0	0	0	<1
Seasoned Ricotta Cheese Blend - Medium Slice [more info]	20	15	2	1	0	5	20	0	0	0	<1
Seasoned Ricotta Cheese Blend - Small Slice [more info]	20	15	2	1	0	5	20	0	0	0	<1
Sharp Cheddar [more info]	110	80	9	5	0	20	180	1	0	0	6
Sharp Cheddar - Gluten Free Slice [more info]	20	15	1.5	1	0	<5	30	0	0	0	<1
Sharp Cheddar - Large Slice [more info]	35	25	3	1.5	0	5	55	0	0	0	2
Sharp Cheddar - Medium Slice [more info]	30	20	2.5	1.5	0	5	45	0	0	0	2
Sharp Cheddar - Small Slice [more info]	30	20	2.5	1.5	0	<5	45	0	0	0	2
Sheep's Milk Feta [more info]	80	50	6	4	0	20	270	1	0	0	4
Sheep's Milk Feta - Gluten Free Slice [more info]	15	10	1	0.5	0	<5	45	0	0	0	<1
Sheep's Milk Feta - Large Slice [more info]	25	15	2	1	0	5	85	0	0	0	1
Sheep's Milk Feta - Medium Slice [more info]	20	15	1.5	1	0	5	70	0	0	0	1
Sheep's Milk Feta - Small Slice [more info]	20	15	1.5	1	0	<5	70	0	0	0	1
Shredded Mozzarella [more info]	80	50	6	3.5	0	20	190	2	0	0	7
Shredded Mozzarella - Gluten Free Slice [more info]	20	15	1.5	1	0	<5	50	<1	0	0	2
Shredded Mozzarella - Large Slice [more info]	20	15	1.5	1	0	<5	50	0	0	0	2
Shredded Mozzarella - Medium Slice [more info]	15	10	1	0.5	0	<5	35	0	0	0	1
Shredded Mozzarella - Small Slice [more info]	20	15	1.5	1	0	<5	50	0	0	0	2
Swiss Cheese [more info]	170	120	14	8	0	35	75	0	0	0	12
Wisconsin Aged White Cheddar [more info]	110	80	9	5	0.5	25	180	<1	<1	0	7
Wisconsin Aged White Cheddar - Large Slice [more info]	40	30	3	1.5	0	10	70	0	0	0	3
Wisconsin Aged White Cheddar - Medium Slice [more info]	30	20	2	1	0	5	45	0	0	0	2
Wisconsin Aged White Cheddar - Small Slice [more info]	30	20	2	1	0	5	45	0	0	0	2
Fruits & Veggies
Artichoke Hearts [more info]	10	0	0	0	0	0	120	3	0	0	0
Artichoke Hearts - Large Slice [more info]	0	0	0	0	0	0	45	<1	0	0	0
Artichoke Hearts - Medium Slice [more info]	0	0	0	0	0	0	30	<1	0	0	0
Artichoke Hearts - Small Slice [more info]	0	0	0	0	0	0	30	<1	0	0	0
Avocado [more info]	90	70	8	1	0	0	65	5	4	0	1
Banana Peppers [more info]	0	0	0	0	0	0	790	<1	<1	<1	0
Banana Peppers - Large Slice [more info]	0	0	0	0	0	0	250	0	0	0	0
Banana Peppers - Medium Slice [more info]	0	0	0	0	0	0	200	0	0	0	0
Banana Peppers - Small Slice [more info]	0	0	0	0	0	0	200	0	0	0	0
Black Olives [more info]	35	25	2.5	0	0	0	250	1	1	0	0
Black Olives - Large Slice [more info]	10	5	1	0	0	0	75	0	0	0	0
Black Olives - Medium Slice [more info]	10	5	0.5	0	0	0	60	0	0	0	0
Black Olives - Small Slice [more info]	10	5	0.5	0	0	0	60	0	0	0	0
Candied Pecans [more info]	160	130	15	1	0	0	0	8	2	5	2
Caramelized Onions [more info]	10	0	0	0	0	0	10	2	0	2	0
Caramelized Onions - Large Slice [more info]	10	0	0	0	0	0	10	2	0	1	0
Caramelized Onions - Medium Slice [more info]	5	0	0	0	0	0	5	1	0	<1	0
Caramelized Onions - Small Slice [more info]	5	0	0	0	0	0	5	1	0	<1	0
Cucumbers [more info]	0	0	0	0	0	0	0	0	0	0	0
Dried Cherries [more info]	90	0	0	0	0	0	0	23	1	20	1
Fresh Basil [more info]	0	0	0	0	0	0	0	0	0	0	0
Fresh Basil - Large Slice [more info]	0	0	0	0	0	0	0	0	0	0	0
Fresh Basil - Medium Slice [more info]	0	0	0	0	0	0	0	0	0	0	0
Fresh Basil - Small Slice [more info]	0	0	0	0	0	0	0	0	0	0	0
Garlic [more info]	20	0	0	0	0	0	0	5	<1	0	1
Garlic - Large Slice [more info]	0	0	0	0	0	0	0	<1	0	0	0
Garlic - Medium Slice [more info]	0	0	0	0	0	0	0	<1	0	0	0
Garlic - Small Slice [more info]	0	0	0	0	0	0	0	<1	0	0	0
Garlic Roasted Red Peppers [more info]	20	10	1	0	0	0	100	2	0	1	0
Garlic Roasted Red Peppers - Large Slice [more info]	0	0	0	0	0	0	25	<1	0	0	0
Garlic Roasted Red Peppers - Medium Slice [more info]	0	0	0	0	0	0	25	<1	0	0	0
Garlic Roasted Red Peppers - Small Slice [more info]	0	0	0	0	0	0	25	<1	0	0	0
Green Olives [more info]	40	40	4	0	0	0	460	0	0	0	0
Green Olives - Large Slice [more info]	10	10	1	0	0	0	115	0	0	0	0
Green Olives - Medium Slice [more info]	5	5	0.5	0	0	0	60	0	0	0	0
Green Olives - Small Slice [more info]	5	5	0.5	0	0	0	60	0	0	0	0
Green Peppers [more info]	5	0	0	0	0	0	0	1	0	1	0
Green Peppers - Large Slice [more info]	0	0	0	0	0	0	0	<1	0	0	0
Green Peppers - Medium Slice [more info]	0	0	0	0	0	0	0	0	0	0	0
Green Peppers - Small Slice [more info]	0	0	0	0	0	0	0	0	0	0	0
Iceberg Lettuce [more info]	0	0	0	0	0	0	0	1	0	<1	0
Jalapeno Peppers [more info]	0	0	0	0	0	0	260	<1	0	0	0
Jalapeno Peppers - Large Slice [more info]	0	0	0	0	0	0	160	0	0	0	0
Jalapeno Peppers - Medium Slice [more info]	0	0	0	0	0	0	130	0	0	0	0
Jalapeno Peppers - Small Slice [more info]	0	0	0	0	0	0	130	0	0	0	0
Kalamata Olives [more info]	80	70	8	0	0	0	480	2	0	0	0
Kalamata Olives - Large Slice [more info]	10	10	1	0	0	0	60	0	0	0	0
Kalamata Olives - Medium Slice [more info]	10	10	1	0	0	0	45	0	0	0	0
Kalamata Olives - Small Slice [more info]	10	10	1	0	0	0	60	0	0	0	0
Mushrooms [more info]	10	0	0	0	0	0	0	2	<1	1	2
Mushrooms - Large Slice [more info]	0	0	0	0	0	0	0	0	0	0	0
Mushrooms - Medium Slice [more info]	0	0	0	0	0	0	0	0	0	0	0
Mushrooms - Small Slice [more info]	0	0	0	0	0	0	0	0	0	0	0
Onions [more info]	10	0	0	0	0	0	0	2	0	<1	0
Onions - Large Slice [more info]	5	0	0	0	0	0	0	1	0	<1	0
Onions - Medium Slice [more info]	0	0	0	0	0	0	0	<1	0	0	0
Onions - Small Slice [more info]	0	0	0	0	0	0	0	<1	0	0	0
Pepperoncini [more info]	15	0	0	0	0	0	490	1	0	0	0
Pineapple [more info]	15	0	0	0	0	0	0	4	0	4	0
Pineapple - Large Slice [more info]	10	0	0	0	0	0	0	2	0	2	0
Pineapple - Medium Slice [more info]	10	0	0	0	0	0	0	2	0	2	0
Pineapple - Small Slice [more info]	10	0	0	0	0	0	0	2	0	2	0
Portobello Mushrooms [more info]	0	0	0	0	0	0	0	0	0	0	0
Portobello Mushrooms - Large Slice [more info]	0	0	0	0	0	0	0	2	0	0	0
Portobello Mushrooms - Medium Slice [more info]	0	0	0	0	0	0	0	<1	0	0	0
Portobello Mushrooms - Small Slice [more info]	0	0	0	0	0	0	0	0	0	0	0
Roasted Mushroom Trio [more info]	10	5	1	0	0	<5	0	0	0	0	0
Roasted Mushroom Trio - Large Slice [more info]	10	10	1	0.5	0	<5	0	0	0	0	0
Roasted Mushroom Trio - Medium Slice [more info]	5	0	0	0	0	0	0	0	0	0	0
Roasted Mushroom Trio - Small Slice [more info]	5	0	0	0	0	0	0	0	0	0	0
Roasted Tomatoes [more info]	60	50	6	0.5	0	0	25	1	0	<1	0
Roasted Tomatoes - Large Slice [more info]	40	35	4.5	0	0	0	15	<1	0	0	0
Roasted Tomatoes - Medium Slice [more info]	30	25	3	0	0	0	10	<1	0	0	0
Roasted Tomatoes - Small Slice [more info]	30	25	3	0	0	0	10	<1	0	0	0
Roma Tomatoes [more info]	5	0	0	0	0	0	0	2	<1	1	<1
Roma Tomatoes - Large Slice [more info]	0	0	0	0	0	0	0	<1	0	<1	0
Roma Tomatoes - Medium Slice [more info]	0	0	0	0	0	0	0	<1	0	0	0
Roma Tomatoes - Small Slice [more info]	0	0	0	0	0	0	0	<1	0	<1	0
Spinach - Large Slice [more info]	0	0	0	0	0	0	10	<1	0	0	<1
Spinach - Medium Slice [more info]	0	0	0	0	0	0	10	0	0	0	0
Spinach - Small Slice [more info]	0	0	0	0	0	0	10	0	0	0	0
Miscellaneous
Baked Pizza Crust, Large [more info]	280	20	2.5	0.5	0	0	570	55	2	6	10
Baked Pizza Crust, Medium [more info]	200	15	2	0	0	0	400	39	1	4	7
Baked Pizza Crust, Small [more info]	240	20	2.5	0	0	0	520	47	1	4	9
Baked Pizza Thin Crust, Large [more info]	250	20	2	0	0	0	510	49	2	5	9
Baked Pizza Thin Crust, Medium [more info]	170	15	1.5	0	0	0	330	33	<1	3	6
Baked Pizza Thin Crust, Small [more info]	200	15	2	0	0	0	420	38	1	4	7
Black Truffle Oil [more info]	25	25	3	0	0	0	0	0	0	0	0
Black Truffle Oil - Gluten Free Slice [more info]	0	0	0.5	0	0	0	0	0	0	0	0
Black Truffle Oil - Large Slice [more info]	0	0	0.5	0	0	0	0	0	0	0	0
Black Truffle Oil - Medium Slice [more info]	5	5	1	0	0	0	0	0	0	0	0
Black Truffle Oil - Small Slice [more info]	0	0	0.5	0	0	0	0	0	0	0	0
Bread French - Half [more info]	190	10	1.5	0.5	0	0	360	38	3	2	7
Bread French - Whole [more info]	380	20	3	1	0	0	720	76	6	4	14
Bread Multi Grain - Half [more info]	200	30	3.5	1	0	0	500	37	3	3	7
Bread Multi Grain - Whole [more info]	400	50	5	2	0	0	1,000	74	6	6	14
Croutons [more info]	160	90	10	3	0	10	190	15	1	1	4
Gluten Free Crust [more info]	110	25	3	0	0	0	180	18	<1	2	<1
Olive Oil [more info]	130	130	14	2	0	0	0	0	0	0	0
Olive Oil - Gluten Free Slice [more info]	30	30	3.5	0	0	0	0	0	0	0	0
Olive Oil - Large Slice [more info]	40	40	4.5	0.5	0	0	0	0	0	0	0
Olive Oil - Medium Slice [more info]	45	45	5	0.5	0	0	0	0	0	0	0
Olive Oil - Small Slice [more info]	30	30	3.5	0	0	0	0	0	0	0	0
Toast Points [more info]	400	100	12	6	0	25	620	64	6	4	12
Salad Bases
Romaine [more info]	30	5	1	0	0	0	15	6	4	2	2
Salad Mix [more info]	25	0	0	0	0	0	35	6	3	3	2
Spinach [more info]	40	5	0	0	0	0	135	6	3	0	6
Spring Mix [more info]	40	0	0	0	0	0	30	6	6	6	0
Salad Dressings
Balsamic Vinaigrette Salad Dressing [more info]	280	210	24	3.5	0	0	790	15	0	12	<1
Bleu Cheese Salad Dressing [more info]	400	350	39	9	0	40	770	6	0	2	6
Caesar Salad Dressing [more info]	470	450	50	8	0	30	820	3	0	0	4
Champagne Apple Vinaigrette [more info]	150	60	7	0	0	0	610	20	0	18	0
Esperanza Salad Dressing [more info]	440	420	48	7	0	35	780	2	<1	0	2
Oil & Vinegar [more info]	390	390	43	6	0	0	0	0	0	0	0
Ranch Salad Dressing [more info]	410	370	42	6	0	30	600	6	0	2	3
Red Wine Vinaigrette [more info]	490	410	46	6	0	0	720	12	0	6	0
Spicy Blue Cheese Salad Dressing [more info]	390	330	36	6	0	40	920	7	0	0	6
Spicy Ranch Salad Dressing [more info]	330	310	34	5	0	25	760	9	0	0	2
Beverages
1% Chocolate Milk [more info]	170	25	2.5	1.5	0	10	220	30	0	29	8
2% Milk [more info]	130	45	5	3	0	20	135	13	0	12	8
Abita Root Beer [more info]	180	0	0	0	0	0	15	44	0	38	0
Barq's Caffeine Free [more info]	0	0	0	0	0	0	85	0	0	0	0
Barq's Red Creme [more info]	260	0	0	0	0	0	90	69	0	69	0
Barq's Root Beer [more info]	290	0	0	0	0	0	125	81	0	80	0
Brewed Iced Tea (Sweet)[more info]	210	0	0	0	0	0	15	55	0	55	0
Brewed Iced Tea (Unweet)[more info]	5	0	0	0	0	0	15	2	0	0	0
Cherry Coke [more info]	270	0	0	0	0	0	65	76	0	76	0
Coca-Cola [more info]	270	0	0	0	0	0	80	73	0	73	0
Coke Zero [more info]	0	0	0	0	75	0	0	0	0	0	0
Diet Coke [more info]	0	0	0	0	0	0	75	0	0	0	0
Dr. Pepper [more info]	270	0	0	0	0	0	110	71	0	69	0
Fanta Orange [more info]	290	0	0	0	0	0	95	80	0	80	0
HI-C Fruit Punch [more info]	280	0	0	0	0	0	25	76	0	76	0
HI-C Pink Lemonade [more info]	260	0	0	0	0	0	110	68	0	68	0
Lemonteazer (Sweetened)[more info]	230	0	0	0	0	0	85	58	0	57	0
Lemonteazer (Unsweetened)[more info]	130	0	0	0	0	0	85	31	0	30	0
Mello Yellow [more info]	260	0	0	0	0	0	70	72	0	72	0
Minutemaide Lemonade [more info]	250	0	0	0	0	0	150	60	0	60	0
Peach Iced Tea - Sweetened [more info]	210	0	0	0	0	0	25	55	0	55	0
Peach Iced Tea - Unsweetened [more info]	40	0	0	0	0	0	15	10	0	9	0
Pibb Xtra [more info]	250	0	0	0	0	0	35	70	0	70	0
Powerade Fruit Punch [more info]	120	0	0	0	0	0	230	34	0	33	0
Powerade Mountain Blast [more info]	120	0	0	0	0	0	230	33	0	33	0
San Pellegrino Sparkling Water [more info]	0	0	0	0	0	0	15	0	0	0	0
Seagram's Ginger Ale [more info]	190	0	0	0	0	0	95	51	0	51	0
Sprite [more info]	210	0	0	0	0	0	100	59	0	59	0
Strawberry Lemon-Limeade [more info]	140	0	0	0	0	0	5	37	0	37	0
Catering
Bruschetta Large Tray - Catering [more info]	3,170	1,690	191	68	0	215	6,850	291	27	33	78
Bruschetta Small Tray - Catering [more info]	1,780	890	101	37	0	120	3,730	178	16	18	45
Caesar Salad Large Tray - Catering [more info]	4,400	3,360	380	97	2	405	7,340	149	39	21	127
Caesar Salad Small Tray - Catering [more info]	2,610	1,910	216	61	1.5	260	4,340	98	26	13	87
California Club - Catering [more info]	720	360	41	8	0	110	1,090	44	6	6	44
Caprese Sandwich - Catering [more info]	730	360	41	18	0	<5	0	70	1,100	490	5
Cascadian Farms Organic Spud Puppies - Side [more info]	230	120	13	2	0	0	610	24	3	0	1
Enlightened Spinach Salad Large Tray - Catering [more info]	4,240	1,930	219	57	0	180	3,760	513	68	267	102
Enlightened Spinach Salad Small Tray - Catering [more info]	2,620	1,180	134	36	0	115	2,380	318	43	167	64
Greek Salad Large Tray - Catering [more info]	4,530	3,240	367	85	0	385	18,940	178	60	57	81
Greek Salad Small Tray - Catering [more info]	2,520	1,800	203	51	0	235	12,260	113	40	38	53
House Salad Large Tray - Catering [more info]	1,290	580	66	30	0	125	4,160	95	29	27	79
House Salad Small Tray - Catering [more info]	830	380	43	20	0	80	2,730	57	18	17	52
Little Italy - Catering [more info]	1,300	740	84	25	0	170	3,000	87	8	12	50
Mini Mary Jane's Triple Chocolate Brownie [more info]	110	50	6	2.5	0	15	40	12	0	8	1
Mini Peanut Butter Cookie [more info]	150	80	9	2.5	0	<5	95	15	1	10	3
Mini Sugar Cookie [more info]	150	60	7	3.5	0	30	90	20	0	11	2
Mini Triple Chocolate Chunk Cookie [more info]	150	60	7	3.5	0	10	120	21	0	12	2
Multigrain Ciabatta [more info]	200	20	2	0	0	0	320	39	4	3	7
Pretzel Bites Large Tray - Catering [more info]	5,250	1,410	160	70	4	290	12,380	762	18	74	191
Pretzel Bites Small Tray - Catering [more info]	2,620	710	80	35	2	145	6,190	381	9	37	96
Spinach Artichoke Dip Large Tray - Catering [more info]	4,550	2,340	265	144	3	580	10,350	356	34	28	206
Spinach Artichoke Dip Small Tray - Catering [more info]	2,280	1,170	132	72	1.5	290	5,170	178	17	14	103
Wings with Bleu Cheese Large Tray - Catering [more info]	7,150	4,830	547	140	0	1,635	5,650	45	6	18	492
Wings with Bleu Cheese Small Tray - Catering [more info]	4,080	2,710	307	79	0	960	2,980	24	3	10	292
Wings with Ranch Large Tray - Catering [more info]	7,200	4,970	563	127	0	1,585	4,730	41	6	13	471
Wings with Ranch Small Tray - Catering [more info]	4,110	2,790	315	73	0	935	2,520	22	3	7	281

Last Updated: 03/19/2025

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