Goose
Nutrition Facts
Serving Size:
oz, cooked
(85 grams)
Goose
Amount Per Serving
Calories
259
% Daily Value*
Total Fat
19 grams
24% Daily Value
Saturated Fat
5.8 grams
29% Daily Value
Polyunsaturated Fat
2.1 grams
Monounsaturated Fat
8.7 grams
Cholesterol
77 milligrams
26% Daily Value
Sodium
60 milligrams
3% Daily Value
Total Carbohydrates
0 grams
0% Daily Value
Dietary Fiber
0 grams
0% Daily Value
Sugars
0 grams
Protein
21 grams
Vitamin D
0.1 micrograms
0% Daily Value
Calcium
11 milligrams
1% Daily Value
Iron
2.4 milligrams
13% Daily Value
Potassium
279.7 milligrams
6% Daily Value
Caffeine
0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
- Atkins 20
- Atkins 40
- Atkins 100
- Atkins Friendly
- Low Carb
- Carb Friendly
- Ketogenic Diet
- Low Sodium
- Sugar Free
- No Added Salt
Source of Calories
Region:
US
Category
Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Unprepared / Unprocessed Animal Products > Goose
How long would it take to burn off 260 KCal?
| Walking (3mph) | 70 minutes |
| Running (6mph) | 25 minutes |
| Bicycling (10mph) | 36 minutes |
Values estimated based on person weighing 140 lbs.
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